A few examinations have explored the connection between liquor consumption and the danger of Parkinsons ailment, though with opposing outcomes: While a few reports propose individuals who drink liquor have a lower danger of building up Parkinsons ailment, different investigations show no impact.

A few investigations have recommended that various kinds of liquor (lager, wine, and liquor) can impact Parkinsons hazard in an unexpected way, with low brew utilization connected to a lower Parkinsons hazard and liquor-related with a higher Parkinsons hazard.

Nonetheless, the greater part of these investigations have been review in light of data gathered about the past which depend on individuals precisely recalling insights concerning their lives, and numerous examinations didnt appropriately control for another compelling way of life factors, for example, diet, exercise, and smoking (frustrating elements), which can influence the ends.

Additionally, a significant number of this relationship between liquor and Parkinsons was found in men, yet not women. Therefore, a group of specialists based at the University of Oxford in the United Kingdom directed a forthcoming report following people after some time of an enormous gathering of ladies in the UK to analyze the relationship among Parkinsons and liquor admission.

Members were selected from The Million Women Study a UK activity that gathered data on the way of life and therapeutic chronicles of more than 1.3 million ladies, ages 50 to 64, to examine how conceptive and way of life factors influence ladies long haul wellbeing.

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Is there any link Between Alcohol drinking and Increased Parkinson's Risk? - Industry Herald 24

SYLVANIA, Ohio (WTVG) - It can be hard to find the right diet for yourself, let alone stick to your New Year's resolution to work out past January. A study by UK researchers suggests that directly labeling foods with the amount of exercise needed to "burn off" calories will lead to healthier choices in the long term.

A number of things work against the study itself -- small sample size being one of them -- but there are also concerns that a focus on calories, rather than nutrients, could lead to different health issues.

Amy Good, a registered dietitian with the Toledo Center for Eating Disorders, cautions against looking at labels as a be-all-end-all guide to match calorie for calorie.

"There's this really obsessive thinking around the numbers part of it. It kind of takes away the enjoyment of food, and the enjoyment of physical activity," Good said.

Diet and exercise are important in tandem, of course, but people with eating disorders can sometimes overexert themselves to work off each meal, or limit themselves to familiar though less nutritious foods.

"Something we see here often is that people's variety of food choices becomes pretty narrow, eating just a small selection of foods," Good says. "This [re-labeling] could potentially exacerbate that."

Current labels carry some degree of information overload and can end up doing little to curb one's eating habits regardless if the exercise label idea were to be brought stateside.

"What we're seeing is that as we're putting more of this diet information out and readily available to see," Good suggests, "we're not seeing rates of obesity, diabetes or heart disease improving."

As with most things in life, balance and motivation are the keys to success here.

"We need that balance of both, being able to move your body because it feels good and you're enjoying it, rather than feeling like you're punishing yourself and have to move because you ate," Good said. "When we take care of our bodies that way, our weight will figure itself out."

For the record, the Loughborough University study suggests an average of 200 calories could be saved per day with the proposed re-labeling -- still less than your average chocolate bar. Time will tell if the idea ever makes the jump across the pond.

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Exercise times on food labels? Benefits and drawbacks found in new study - 13abc Action News

If youve ever tried to lose weight, youve likely heard that a calorie deficit is required.

Yet, you may wonder what exactly it involves or why its necessary for weight loss.

This article explains everything you need to know about a calorie deficit, including what it is, how it affects weight loss, and how to achieve it in a healthy, sustainable way.

Calories are the units of energy you get from foods and beverages, and when you consume fewer calories than you burn, you achieve a calorie deficit.

The calories you burn or expend each day also known as calorie expenditure include the following three components (1):

If you provide your body fewer calories than it needs to support these three components of calorie expenditure, you put your body into a calorie deficit. Doing so consistently for long periods results in weight loss (1).

Conversely, you will gain weight if you regularly provide your body more calories than it needs to support these functions. This is called a calorie surplus.

A calorie deficit occurs when you consistently provide your body with fewer calories than it needs to support calorie expenditure.

For most people, a calorie deficit of 500 calories per day is sufficient for weight loss and unlikely to significantly affect your hunger or energy levels (2).

To create this calorie deficit, you need to know what your maintenance calories are. Maintenance calories are precisely the number of calories your body needs to support energy expenditure.

You can use calorie calculators like the Body Weight Planner from the National Institute of Health. Such calculators estimate your maintenance calories based on your weight, sex, age, height, and physical activity level (3).

Though calorie calculators provide a good idea of your maintenance calorie needs, you can get a more precise number by tracking your calorie intake and weight for 10 days (4).

While maintaining the same level of daily activity, use a calorie tracking app to track your calories and weigh yourself daily. For an accurate result, use the same scale, at the same time of day, and wearing the same clothes (or nothing at all).

Your weight may fluctuate day to day, but if your weight has otherwise remained stable over the 10 days, the average number of calories you consumed per day is a better representation of your maintenance calories.

Divide the total number of calories you consumed for 10 days by 10 to find your average daily calorie intake. Then, subtract 500 calories from this number to determine your new daily intake goal for weight loss.

For example, if you find your maintenance calories to be 2,000 per day, your new daily calorie goal would be 1,500.

As you lose weight, your maintenance calories will decrease over time, and you will need to adjust your calorie intake based on your weight loss goals (1).

Still, to ensure healthy weight loss and adequate nutrient intake, women should not consume fewer than 1,200 calories per day, and men no fewer than 1,500 calories (5).

You can estimate your maintenance calories by using an online calculator. Alternatively, for a more accurate number, monitor your calorie intake and weight for 10 days.

You can achieve a calorie deficit by consuming fewer calories or increasing your physical activity levels or both.

That said, it may be easier and more sustainable to create a calorie deficit through diet rather than exercise alone, as you may not have the time, energy, or motivation to exercise daily. Plus, exercise doesnt burn as many calories as many people believe (6, 7, 8, 9, 10).

In other words, it may be easier to eat 500 fewer calories each day than to burn this number of calories through exercise. Nonetheless, its still recommended to engage in muscle-strengthening and aerobic exercises for their beneficial effects on overall health (11).

The Physical Activity Guidelines for Americans from the Department of Health and Human Services recommend that adults do 150300 minutes of moderate-intensity exercise, or 75150 minutes of vigorous-intensity exercise, weekly (12).

Moderate-intensity exercise includes brisk walking and light bicycling, whereas examples of vigorous-intensity exercise are jogging and fast bicycling.

The guidelines also recommend that adults do muscle-strengthening activities involving their major muscle groups including the back, shoulders, chest, arms, and legs at least two days every week (12).

Engaging in muscle-strengthening activities will help your body prioritize the loss of body fat rather than muscle mass (13, 14, 15).

Its likely more sustainable to create a calorie deficit through diet rather than exercise alone. However, physical activity is important for many aspects of health.

Cutting calories from your diet to create a calorie deficit doesnt necessarily require drastic changes.

In fact, several strategies can help you reduce your calorie intake to lose weight and maintain it and they dont even require calorie counting.

You may be able to eliminate several hundred calories from your diet simply by reducing or eliminating your intake of sugary beverages like soda, fruit juices, and specialty coffee drinks.

Alcoholic beverages can also pack a significant number of calories.

The calories from these beverages dont provide fullness, and in excess, they can lead to weight gain, heart disease, and diabetes (16, 17, 18, 19).

The sugar, fat, and salt in highly processed foods, including sugary beverages, fast foods, desserts, and breakfast cereals, make these high calorie foods highly palatable and encourage excess consumption (20, 21).

In fact, one study showed that people who were allowed to eat as much or as little as they wanted ate 500 more calories per day on a diet containing highly processed foods, compared with a diet containing minimally proceeded ones (22).

Minimally proceeded foods are rich in vitamins, minerals, and fiber and include foods like lean proteins, fruits, vegetables, nuts, and legumes. A diet rich in minimally processed foods will help prevent you from overeating and ensure you get the nutrients your body needs.

If your current diet consists of many highly processed foods, slowly begin to replace those items with minimally processed ones. For example, swap sugary cereals with oatmeal topped with fruit, or swap chips with lightly salted almonds.

Preparing and eating your meals at home allows you to control the ingredients and your portion sizes and therefore, your calorie intake.

One study showed that people who cooked dinner at home 67 times per week consumed 137 fewer calories per day, on average, than people who cooked dinner at home 01 time per week (23).

Eating home-cooked meals is also associated with better diet quality, an increased intake of fruits and vegetables, lower body fat levels, and reduced risks of heart disease and diabetes (24).

Whats more, frequently cooking at home can save you money (25).

Reducing your consumption of sugary beverages, consuming a diet containing mostly minimally processed food, and eating at home can help you reduce your calorie intake.

A calorie deficit occurs when you consume fewer calories than your body expends.

A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss.

Eliminating sugary beverages, consuming mostly minimally processed foods like fruits and vegetables, and eating home-cooked meals can help you reach a calorie deficit without calorie counting.

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What Is a Calorie Deficit, and How Much of One Is Healthy? - Healthline

Lets get into it.

When you google weight loss, the challenge to sort fact from fiction begins. These five supplements claim to speed up weight loss, but lets see what the evidence says.

Raspberry ketones, sold as weight loss tablets, are chemicals found in red raspberries responsible for that distinct raspberry flavor and smell. You can also make raspberry ketones in a lab.

A study in obese rats found raspberry ketones reduced their total body fat content. In one study, 70 adults with obesity were put on a weight loss diet and exercise program, and randomized to take a supplement containing either raspberry ketones or other supplements such as caffeine or garlic, or a placebo.

Only 45 participants completed the study. The 27 who took a supplement lost about 1.9 kilos (4.18 pounds), compared to 400 grams (0.88 pounds) in the 18 in the placebo group. The drop-out rate was so high that these results need to be interpreted with a lot of caution.

A small pilot study of five adults found no effect on weight when the participants were told to maintain their current eating and exercise patterns and just took supplements of 200mg/day of raspberry ketones.

Concerns have been raised about potential toxic effects of raspberry ketones on the heart and for reproduction.

Verdict: Fiction! Leave the raspberry ketone supplements on the shelf. Spend your money on foods that contain them, including fresh berries, kiwi, peaches, grapes, apples, and rhubarb.

Matcha is a green tea made from leaves of the Camellia sinensis, or tea plant, but its processed into a green powder and can be mixed into liquids or food. Before the leaves are harvested, the tea plant is put in the shade for a few weeks, which increases the content of theanine and caffeine.

No studies have tested the effect of matcha on weight loss. A review of six studies using green tea preparations for weight loss over 12 weeks found a difference based on the country. In studies conducted outside of Japan, people consuming green tea did not lose more weight than controls. In the eight studies conducted within Japan, the mean weight loss ranged from 200 grams (.44 pounds) to 3.5 kilos (7.7 pounds) in favor of green tea preparations.

Verdict: Fiction! There are currently no studies testing whether matcha tea accelerates weight loss.

Garcinia cambogia is a tropical fruit that contains a large amount of Hydroxycitric Acid (HCA), claimed to aid weight loss.

In animal studies, HCA interferes with the usual production of fatty acids. If this was transferred to humans, it could theoretically make it harder to metabolize fat and speed up weight loss. Research studies in humans show this is not the case.

While one 12-week trial in overweight women randomized them to a low kilojoule diet, with or without HCA, and found the HCA group lost significantly more weight (3.7 kilos (8.1 pounds) compared to 2.4 kilos (5.29 pounds) for placebo), two other trials found no difference in weight loss.

A 12-week trial in 135 men and women found no difference in weight loss between the HCA group (3.2 kilos, or 7 pounds) and the placebo group (4.1 kilos, or 9 pounds). A 10-week trial in 86 men and women who were overweight and randomized to take either Garcinia cambogia extract or placebo, but were not also put on a weight-loss diet, found minimal weight loss of 650 grams (1.4 pounds) versus 680 grams (1.5 pounds), with no difference between groups.

Verdict: Fiction! Garcinia cambogia does not accelerate weight loss.

Caffeine is claimed to increase your metabolic rate and therefore speed up weight loss. Research studies in volunteers of a healthy weight found an increase in metabolic rate, but it depended on the dose. The more caffeine supplements consumed, the more the metabolic rate went up.

The lowest caffeine dose of 100mg, the amount in one instant coffee, increased the average metabolic rate by nine calories per hour, while the 400mg dose, which is roughly equivalent to the caffeine found in two to three cups of barista-made coffee, increased metabolic rate by about 34 calories per hour over three hours.

When adults with obesity were given caffeine supplements at a dose of 8mg per kilo of body weight, there was an increase in metabolic rate of about 16 percent for up to three hours.

In a study in which adults with obesity were asked to follow a weight-loss diet, then randomized to receive either 200mg caffeine supplements three times a day for 24 weeks or a placebo supplement, there was no difference in weight change between groups. For the first eight weeks, the group taking caffeine supplements experienced side effects of insomnia, tremors, and dizziness.

Verdict: Fiction! While caffeine does speed up the bodys metabolic rate in the short-term, it does not speed up weight loss.

Alkalizing products are promoted widely. These include alkaline water, alkalizing powders, and alkaline diets. Youre supposed to measure the acidity of your urine and/or saliva to assess body acidity level. Urine usually has a slightly acidic pH (average is about pH6) vegetables and fruit make it more alkaline, while eating meat makes it less so.

Saliva has a neutral pH of 7. Alkaline diets recommend you modify what you eat based on your urine or saliva pH, claiming a more alkaline pH helps digestion, weight loss, and well-being.

But your stomach is highly acidic at a pH less than 3.5, with this acid helping break down food. It then moves into the small bowel for digestion and absorption where the pH increases to 4.5-5.0, which is still acidic.

Your body has finely controlled pH balancing mechanisms to make sure your blood pH stays between 7.35-7.45. If it did not, you would die.

On the positive side, alkaline diets encourage healthier eating by promoting plant-based foods such as fruit and vegetables. There is some evidence lower intakes of foods of animal origin that contribute to acid load are associated with better long-term health.

Verdict: Fiction! There is no scientific evidence to support alkaline water or powders speeding up weight loss.

This article was originally published on The Conversation by Clare Collins, Lee Ashton, and Rebecca Williams. Read the original article here.

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5 supplements that claim to speed up weight loss, and what the science says - Inverse

Weight loss at Christmas is extremely difficult especially when considering how many calories there are in all of Britains favourite treats. Slimmers know that the key to successful weight loss is being in a calorie deficit, so diet expert, Terri-Ann Nunns, has shared the top five treats that Britons can indulge in during this festive period that can be burnt off in 20 minutes or less of exercise - what are they?

Slimmers all know that the key to achieving successful weight loss is getting into a calorie deficit and a new study conducted recently by the Royal Society for Public Health suggested that labelling junk food with the amount of time it would take to burn off could help people nationwide to eat 200 calories less every day.

Many slimmers might be horrified to learn that a tub of Ben & Jerrys ice-cream could take up to four hours and 40 minutes of walking to burn off the calories, but luckily, slimmers can still eat some of Britains favourite treats which can be burnt off in under 20 minutes of exercise - what are they?

Terri-Ann Nunns, diet expert and founder of theTerri-Ann 123 Diet Plan, has shared the top five tasty snacks that can be burnt off in under 20 minutes of exercise.

READ MORE:Man loses175lbsusing 'life-changingdiet plan

1. Cadbury Dairy Milk Chocolate Buttons (30g)

Its definitely a myth to think that you cant enjoy chocolate as part of a healthy balanced diet, said Terri-Ann Nunns.

If you are craving a chocolate fix, opt for something small but satisfying such as a packet of Cadbury Dairy Milk Chocolate Buttons (30g).

It wont damage your calorie intake too much and can easily be burned off.

DON'T MISS

Number of calories: 160

According to Nunns, there are three different exercises that a slimmer can do to burn off the calories from the Cadbury Dairy Milk Chocolate Buttons.

How to burn it off in under 20 minutes:

- Go jogging for 19 minutes

- Swim for 13 minutes

- Circuit training for 17 minutes

2. Digestive Biscuits (x2)

Opting for a biscuit with a cup of tea is a classic mid-afternoon snack and if you can stick to just two Plan Digestive Biscuits, youll be in a position where you can easily burn them off and still feel like youve had a treat, explained Nunns.

Number of calories: 100

Nunns recommends walking, zumba, or most surprisingly, gardening to burn off the calories from eating two Digestive Biscuits.

How to burn it off in under 20 minutes:

- Walking for 13 minutes

- Zumba for 9 minutes

- Gardening for 19 minutes

3. Walkers Cheese and Onion Crisps

Like chocolate, theres no reason that crisps cant be part of a healthy diet as long as they fall within your daily calorie allowance and arent consumed too frequently, explained Nuunns.

A packet of Walkers Cheese and Onion Crisps isnt as damaging as you might think and can be burned off in under 20 minutes.

Similarly as with the other two treats, calories from Walkers Cheese and Onion Crisps can be burned off in under 20 minutes by participating in light exercise.

Number of calories: 130

How to burn it off in under 20 minutes:

- Walk up the stairs for 15 minutes

- Run for 14 minutes

- Go on a bike ride for 17 minutes

4. Butterkist Toffee Popcorn (20g)

If youre heading to the cinema or have a sweet craving you might grab a bag of popcorn as a snack, said Nunns.

Luckily popcorn is a surprisingly low-calorie snack and its made from whole grains a really important part of any diet, explained the diet expert.

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Weight loss: Five tasty treats you can burn off in under 20 minutes of exercise - Express

The Blood Type Diet which focuses on eating right according to each individuals blood type has been found popular for quite some time now. Upholders of this diet suggest that the blood type determines which foods are best for an individuals health.

There are many people who swear by this diet including Dr K J Yesudas, the eminent singer par excellence, and claim that it has saved their lives. But naturally several questions are bound to rise for most people about the details of the blood type diet, and if it is based on any solid evidence. Lets have a brief analysis here.

What is the Blood Type Diet?

The blood type diet, also known as the blood group diet, was popularized by a naturopathic physician, Dr. Peter D'Adamo in the year 1996; through his book titled Eat Right For Your Blood Type. He described in the book, how people could be healthier, live longer, and achieve their ideal weight by eating according to their blood type. Ones choice of condiments, spices, and even exercise should depend on ones blood type according to him.

The book which went on to become a best seller claimed that the optimal diet for any individual depends on the person's ABO blood type. It also states that each blood type represents genetic traits of our ancestors, including which diet they evolved to thrive on.

Recommended diet plans for each blood group

Type A: Called the agrarian, or cultivator. People who are type A have sensitive immune system; should eat a diet rich in plants, and completely free of red meat. This closely resembles a vegetarian diet.

Type B: Called the nomad. These people can eat plants and most meats except chicken and pork, and can also eat some dairy. However, they should avoid foods like wheat, corn, lentils, tomatoes.

Type AB: Called the enigma. Described as a mix between types A and B. Foods to eat include seafood, tofu, dairy, beans and grains. They should avoid kidney beans, corn, beef and chicken.

Type O: Called the hunter. This is a high-protein diet based largely on meat, fish, poultry, certain fruits and vegetables, but limited in grains, legumes and dairy. It closely resembles the paleo diet.

Proposed Link of Lectins between diet and blood type

One of the central theories of the blood type diet involves lectins, which are a diverse family of proteins that can bind sugar molecules. These substances are considered to be antinutrients, and may have negative effects on the lining of the gut.

According to the blood type diet theory, there are many lectins in the diet that specifically target different ABO blood types. It is claimed that eating the wrong types of lectins could lead to agglutination of red blood cells.

There may be evidence that a small percentage of lectins in raw, uncooked legumes, can have agglutinating activity specific to a certain blood type, like raw lima beans may interact only with the red blood cells in people with blood type A. However, it appears that the majority of agglutinating lectins react with all ABO blood types.

In other words, according to studies, lectins in the diet are not blood-type specific, with the exception of a few varieties of raw legumes. This may not even have any real-world relevance, because most legumes are soaked and/or cooked before consumption, which eliminates the harmful effect.

Is there a scientific evidence behind the Blood Type Diet?

Research on ABO blood types has advanced rapidly in the past few years. There is now strong evidence that people with certain blood types can have a higher or lower risk of some diseases. However, there are no studies showing this to have anything to do with diet.

In a large observational study of 1,455 young adults, eating a type A diet was associated with better health markers. But this effect was seen in everyone following the type A diet, not just individuals with type A blood.

In a major 2013 review study where researchers examined the data from over a thousand studies, they did not find a single well-designed study looking at the health effects of the blood type diet. They concluded: "No evidence currently exists to validate the purported health benefits of blood type diets."

Of the 4 studies identified as somewhat related to ABO blood type diets, they were all poorly designed. One of the studies that found a relationship between blood types and food allergies actually contradicted the blood type diet's recommendations.

Limitations

Restrictions: Depending on the blood type, one might need to severely restrict the foods he eats. Since the diet dictates that you eat very specific types of food based on your blood type, it doesn't allow much for personal tastes. Your blood type will determine your shopping list and your choices when eating out.

There are even recommendations about the types of spices and condiments you can use which might cause more inconvenience. Another interesting fact is that this diet doesn't ban gluten.

Exercise: The Blood Type Diet recommends specific exercises based on your blood type. For instance, it suggests yoga or tai chi for type A, and vigorous aerobic exercises like jogging or biking for up to an hour a day for type O.

Cost: D'Adamo recommends a lot of speciality and organic foods, which can be pricey. Vitamin and herbal supplements are also part of the diet which may be costly and difficult to find.

Is it good for certain health conditions?

The Blood Type Diet makes recommendations based solely on the blood type. So, if you have a chronic condition say, diabetes, you may be told to eat high protein, while another person with diabetes may have to avoid dairy or chicken. This may conflict with your diabetes treatment plan.

The American Diabetes Association recommends a more practical approach to a persons day-to-day eating. It also cautions against focusing on specific foods. In most cases it doesn't recommend cutting out any major food groups.

The Blood Type Diet also fails to address other conditions such as heart disease, high blood pressure or cholesterol. Any needed weight loss achieved by following this diet is sure to have a positive impact on these conditions though. But no matter what your blood type is, it is highly recommended to strictly adhere to medical advice before starting a new diet plan.

Bottom Line

A reasonable conclusion from these is that not a single well designed study has been conducted to either confirm or refute the benefits of the blood type diet.

Different diets work for different people. Some people do well with a lot of plants and little meat like the type A diet, while others thrive on plenty of high-protein animal foods like the type O diet.

If one could find great results from the blood type diet, then chances are that he has simply found a diet that happens to be appropriate for his metabolism. It may not have anything to do with his blood type. Also, since this diet removes the majority of unhealthy processed foods from a persons diet, he shifts automatically to a healthy lifestyle. Perhaps that is the single biggest reason that it works, without any regard to the different blood types.

Advocates of blood type diets say that while the ideal study has not yet been performed, the absence of evidence doesnt prove the theory is ineffective. And theres also no proof that these diets are harmful unless there exists a medical condition.

Also, on The Blood Type Diet, when processed food and simple carbs are avoided, that may be enough to help you lose some weight. But any weight loss on this diet has not been linked to the blood type in any of the studies. Theres also no research proving that this diet can aid in digestion or provide more energy. Though welcoming the positive effects of the diet may not cause harm but actually benefit an individual, it is worth remembering that science is stacked behind traditional recommendations for healthy eating- not restrictions based on the type of blood.

(The author is the Director -TGL Foundation, Chairperson CSA, Editor- The Intl Journal, Sr Director FWO)

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Eat according to your blood type - Mathrubhumi English

Nuts: Roasted chestnuts are a great suggestion. And nuts too as long as not salted are a good snack.

If youve had a big lunch, whats a better alternative to a turkey sandwich supper?

Give your body time to rest and recover. What I find is that its not the meal itself that is usually the biggest problem, its the cravings it creates following the meal. So opt for a lighter meal. Maybe soup, scrambled eggs with spinach and avocado, or some smoked salmon, poached eggs and asparagus, which is enough to keep you satiated but not to trigger the cravings at the next meal.

Lastly, if you fall off the diet wagon over the festive period, knowing that you can climb back on it is the most important thing. Dont beat yourself up and find the balance between indulging and overindulging. To get back on track, I would suggest:

1. Set fresh goals for 2020

2. Clean out the pantry

3. Get on top of your social calendar

4.Adopt a Mediterranean style of eating

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How to have a merry 5:2 Christmas - the dos and don'ts of festive fasting - The Telegraph

Not all fat is created equally and as opposed to subcutaneous fat, which describes the fat you can pinch, visceral fat lies deep under the surface, near vital organs such as the liver, stomach and intestines. A build-up of visceral fat therefore poses grave health risks, leading to chronic complications such as type 2 diabetes and cardiovascular disease.

READ MORE:Best supplements for weight loss: Expert recommends key nutrient to help you lose weight

Luckily, making positive changes to your diet can help to curb visceral fat, keeping the associated health risks at bay.

One simple dietary tweak shown to reduce the harmful belly fat is to take probiotics - live bacteria that can boost your gut and digestive health.

Probiotics can be taken in supplement form and studies investigating the link between probiotic consumption and visceral fat loss suggest that probiotics may reduce dietary fat absorption in the gut, causing the body to expel more of it out.

In addition, probiotics may help promote higher levels of GLP-1, a fullness hormone, and ANGPTL4, a protein that may help reduce fat storage

Studies have revealed that consuming a particular strain of probiotic supplement may help to reduce belly fat.

Evidence links a certain strain of probiotic bacteria from the Lactobacillus family, such as Lactobacillus fermentum, Lactobacillus amylovorus, and especially Lactobacillus gasseri to visceral fat loss.

For example, a study in 210 healthy Japanese adults investigated the effects of taking Lactobacillus gasseri over a 12-week period.

It found that people who took Lactobacillus gasseri lost 8.5 percent visceral fat.

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However, as soon as participants stopped taking the probiotic, they gained all of the visceral fat back within a month.

Exercise also plays a key role in reducing visceral fat and certain exercises have proven to be more beneficial than others in reducing the harmful belly fat.

Harvard Health recommends engaging in regular moderate-intensity physical activity at least 30 minutes per day (and perhaps up to 60 minutes per day) to control weight and lose belly fat.

Extensive evidence supports this claim, showing that aerobic exercise can help you lose visceral fat, even without dieting

For example, an analysis of 15 studies in 852 people compared how well different types of exercise reduced visceral fat without dieting.

They found that moderate and high-intensity aerobic exercises were most effective at reducing visceral fat without dieting.

Aerobic exercise is any form of exercise that gets your heart pumping and makes you breathe faster, such as walking, bicycling or swimming.

Strength training (exercising with weights) may also help fight abdominal fat, according to Harvard Health.

Diet also plays a key role in reducing visceral fat, with numerous studies promoting a low-carb diet to combat the harmful belly fat.

In an eight-week study including 69 overweight men and women, scientists found that people who followed a low-carb diet lost 10 percent more visceral fat and 4.4 percent more total fat than those on a low-fat diet.

Furthermore, the ketogenic diet, which drastically reduce carb intake and replaces it with fat, may also help reduce visceral fat.

A study including 28 overweight and obese adults found that those who followed a ketogenic diet lost more fat, especially visceral fat, than people following a low-fat diet.

See more here:
How to get rid of visceral fat: Best supplement to reduce the harmful belly fat - Express

While there are plenty of fad weight loss diets available on the Internet for free chances are that most of these diet plans will not be able to help you achieve your target weight loss goal. Why? Well, most fad diets are time bound eating practices, which essentially suggest starving yourself or cutting down a major chunk of healthy food from your life in order to lose weight.

Reads kind of nutty right? It indeed does. Not only is this approach to weight loss extremely unhealthy, it is also unreliable as once you stop following it, youll regain all the weight youve lost in a matter of days/months. So, what can one do to lose weight in a sustainable manner? To take a page from 22-year-old Sumeet Manohares book, you can first: not starve yourself and second: not put a timeline on your weight loss journey.

Sumeet tells us that it took him 3 years to trim from a whopping 106 kgs to 78 kgs. Being obese never felt good to me. I always imagined myself as a really fit and confident person, who could wear fit clothes. So, in 2015 I decided to join the gym, he says.

But during my transformation journey, I lost hope so many times! Until, I came across a friend's Super Fat to Super Fit transformation. At that time, I had given up on my own journey but after looking at her before and after pictures, and also just talking to her about the whole process, I was motivated to get back to the gym and try once again, he adds.

By 2018, Id lost 28 kgs and heres the real deal, I didn't lose any weight by following a strict diet, starving myself or by taking any fat burners. My weight loss journey has been a slow yet effective ride. Below is the weight loss routine that helped him lose 28 kgs.

I joined a gym in May 2015 and started working out. It was disheartening to find out that I couldn't even do a single push-up. I had to do it by resting my knees on the floor. In fact, initially, I struggled with many simple exercises.

As I got comfortable with exercising, I started making changes in my diet as well. I reduced eating junk food though I never ate excess of it and also made these changes:

- Walk for 20 minutes after dinner or perform Vajrasana after eating (it aids faster digestion)

- I stopped sitting and watching TV as soon as I finished eating as well

He also charted a new diet plan for himself, minus the junk food.

My diet was and still is centered around homemade Indian food. I have never consumed any kind of supplements.

Early Morning: Warm Water with Lemon juice

**Breakfast: Oatmeal (Oats + Milk + Apple/Banana + Homemade Peanut Butter) / Poha / Upma with Oats / Oats Apple/Banana Pancakes / Omelette

Lunch: Vegetables with 2 Rotis, Daal & Salad

Evening Pre-Workout: Chana Chaat (Homemade) / Any Fruit / Brown Bread with Peanut Butter

Post-Workout: 2 or 3 Egg Whites

Dinner: Vegetables + 2 Rotis, Salad and Daal / Rice with veggies or Biryani.

Snacks (through the day): Nuts / Peanuts / Homemade Peanut butter (Without Sugar)

During the initial period, I followed a basic workout routine which was mostly just cardio.

I did Cardio which included Treadmill, Cross trainer, Cycling for 15 min each. And other exercises such as Push ups, Body Weight Squats, Skipping, Bending with Stick, etc.

ALSO READ: The best cardio machine for every type of workout

After a month of doing only cardio, my trainer included weight training in my workout schedule. This was the routine that I followed:

Monday - Chest & Shoulders

Tuesday - Biceps & Triceps with Cardio

Wednesday - Legs & Back

Thursday - Chest & Shoulders

Friday - Biceps & Triceps with Cardio

Saturday - Legs & Back

Even though this was an effective workout routine, I couldn't lose much weight. I was hardly consistent at gym and skipped twice or thrice a week. Also, I believe that my mind was not at peace at that phase. I left the gym multiple times and lost all hopes to get in shape. It was in July 2017 when I decided to give one more try. However, this time even my parents thought that gym isn't the right option for me as they saw my progress over the years. But, I was pretty sure that I'm gonna prove everyone wrong this time.

In 2017, I started following the below Full Body Exercise regime. And I exercised twice a day for three months, at home in the morning and at the gym in the evening (not advisable to everyone).

Morning - Exercises for Abs which included overall core strength exercises (With the help of an Android app)

Evening - Gym

Monday - Chest, Shoulders and Biceps

Tuesday - Cardio and Full Body Exercises

Wednesday - Legs and Back

Three sets of each exercise with 12-15 reps.

1. Plate & Dumbbell (12 3)

2. Burpees (12 3)

3. Superman + Burpees (12 3)

4. Jumping Jack (30 2)

5. Skipping (100+)

Stay consistent. This is the only advice or tip I could give to anyone trying to get fit by losing weight or even gaining it. Do not just focus on losing weight. Do not check weigh scale every single day instead focus on your workout. Because once you start loving and enjoying working out, you won't need to check your weight. You could feel being healthy, light and much happier than before. Also, don't join gym just because I or someone else did. Do what you really enjoy doing. Go run, do Yoga, play a sport or whatever activity that you enjoy.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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iStock.com/FatCamera The Top Trending Diet and Exercise Searches of 2019

The year is drawing to a close, and with that comes a wrap of the fitness and diet choices that ruled the web and influenced our health decisions for 12 months. To find out which workouts and diets shined bright in 2019, Google studied an aggregation of trillions of searches on its platform and combined it with data from Google Trends. The result? The top trending searches that had a high spike in traffic over a sustained period in 2019.

Popular favorites like the keto ultra diet and plank exercises made Googles Year in Search report along with newer breakout trends like the Dr. Sebi diet.

Workouts that saw a spike in 2019 were medicine ball workouts, flat stomach workouts, mirror workouts, the Bikini Body Guide workout and body groove workouts a workout routine that relies on dance moves to help exercisers burn off calories. Bungee workouts, plank exercises and the manduu exercise a concept that uses electrical muscle stimulation (EMS) for a custom exercise experience also topped the list. The one punch man workout, an anime-inspired workout, was also among the most searched work out terms.

A few diet regimens also saw a search increase in 2019. The intermittent fasting diet, 1200 calories diet, keto ultra diet and the GOLO diet were all common searches. The Dubrow diet, Sirtfood diet, endomorph diet, Dr. Sebi diet, Noom diet and the no carbs no sugar diet were also included in Google's list. Before embarking on any popular diet though you should be warned, many popular diets with have hidden side effects.

Slideshow: How you can do a total-body workout in your hotel room (The Active Times)

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These are the top trending diet and exercise searches of 2019 - msnNOW