Video Link: https://www.youtube.com/watch?v=-KEFXMM_s8Y

Calming Music with Visuals - MEDITATION (2 min)
Use this for relaxing and calming your mind. Enjoy. 😉

By: You Started For a Reason!

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Calming Music with Visuals - MEDITATION (2 min) - Video

Video Link: https://www.youtube.com/watch?v=5tzCoX4Wr7c

Buddha Brchen Natur-Meditation Nr. 2: Am Fluss
Entspannen, anschauen und ber ein Zen-Gedicht naschdenken ... Relax, enjoy and meditaste about a Zen poem...

By: mindsweets

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Buddha Brchen Natur-Meditation Nr. 2: Am Fluss - Video

Video Link: https://www.youtube.com/watch?v=w0qmD5R7SEA

Deep Relaxation: Meditation Music and E. E. Cummings Love Poems (soft spoken poetry, asmr)
Deep Relaxation/Meditation Music combined with E. E. Cummings #39; love poems read gently aloud. Soft spoken poetry is great for relaxing or for your own creativity and inspiration. Listen with...

By: Poet Trance

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Deep Relaxation: Meditation Music and E. E. Cummings Love Poems (soft spoken poetry, asmr) - Video

Video Link: https://www.youtube.com/watch?v=MLD6CApQ-xw

Therapy for the Mind Soul: Blisscoded Binearial Beauty - Meditation Music
Therapy is the attempted remediation of a health problem, usually following a diagnosis. In the medical field, it is synonymous with treatment (also abbreviated tx). The English word therapy...

By: Meditational State

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Therapy for the Mind & Soul: Blisscoded Binearial Beauty - Meditation Music - Video

Video Link: https://www.youtube.com/watch?v=xA3BJbDO5eM

Meditation For Mothers
Meditation For Mothers to Nourish Both, Your Inner Child and Your Physical Child With The Light of Love by Monika Laschkolnig http://www.MonikaLaschkolnig.com.

By: Monika Laschkolnig

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Meditation For Mothers - Video

Video Link: https://www.youtube.com/watch?v=jRYo5fIPz8U

Owl #39;s Blood - Cold Night of Meditation ( FullAlbum)2014 - Black Metal Spain
https://www.facebook.com/pages/Black-... This video is only for promotion if you like the music support the band by buying their original material. Blood - Cold Night of Meditation ( Full -...

By: Black Metals

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Owl's Blood - Cold Night of Meditation ( FullAlbum)2014 - Black Metal Spain - Video

by Caitlin White 22 hours ago

Many people swear by meditation and mindfulness exercises as a way to increase happiness and peacefulness, but now Harvard researchers have discovered that these exercises might also increase growth of the brains gray matter and have measurable changes upon brain areas that are associated with memory, sense of self, empathy, and stress.

The study will be published in next Januarys issue of Psychiatry Research: Neuroimaging, but the Harvard-affiliated research team at Massachusetts General Hospital already reported their findings about the meditation-produced changes in the brains gray matter.

Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day, said one of the studys senior author Sara Lazar. This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.

Basically, researchers measured the MR images of participants brains over an eight-week mindfulness program from the University of Massachusetts Center for Mindfulness called Mindfulness-Based Stress Reduction. The program focuses on nonjudgmental awareness of sensations, feelings, and state of mind and is delivered through audio recordings and guided meditation. MR scans were also taken for a control group of people who werent participating in the mindfulness exercises.

The scans showed increased gray-matter density in the hippocampus of the participants. The hippocampus, of course, helps with learning, memory, self-awareness, compassion and introspection. The scans of the participants also reflected a decreased gray-matter density in the amygdala which plays a role in anxiety and stress.

It is fascinating to see the brains plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life, said Britta Hlzel, one of the authors on the paper.

The study participants spent an average of 27 minutes doing mindfulness exercises, and their self-response reports also indicated an improved sense of mindfulness.

Have you ever tried meditation to calm yourself down? What do you think of the studys results? Let us know in the comments.

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New Research Proves That Not Only Does Meditation Calm You Down, It Actually Alters Your Brain

Video Link: https://www.youtube.com/watch?v=4afxOoDXk0s

Create Abundance Hypnosis Meditation

By: Ekaterina Dea Sophia

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Create Abundance Hypnosis Meditation - Video

Video Link: https://www.youtube.com/watch?v=S50J1mu9pNc

Verbal guided meditation over directional music
verbal guided meditation over directional music.

By: stephLspry

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Verbal guided meditation over directional music - Video

Video Link: https://www.youtube.com/watch?v=Gb7JsVy6z2U

11/27/14 PRAYER + MEDITATION I
THIS THANKSGIVING, 2014, AMEN ANNA ANDERS @ 4globalpeace.com.

By: ANNA ANDERS

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11/27/14 PRAYER + MEDITATION I - Video