For the Win host Mike Capes explains all you need to know about the Barbarian Diet—aka the Paleo Diet)—the secret to getting ripped like an ancient warrior. Broadsword skills not required, but recommended. For more great advice, visit http://www.MadeMan.com.
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In this video, we discuss basic yoga exercise - an incredible alternative fitness method. For additional alternative health and alternative fitness articles and videos, please visit: http://www.lightforcehealthandfitness.com This video is copyrighted material and may not be used and republished without express written consent by Light Force Health
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Yoga Teacher, Tara Stiles, sheds some light on expanding our body and mind. Named "Yoga Rebel" by the New York Times, Tara Stiles has inspired a wide audience around the world with her healthy and relatable approach to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Tara has been featured in publications including Elle, Lucky, InStyle, Esquire, and Men's Health and has been profiled by several national and international papers including the Times of India, The Times (UK), and Sweden's Dagens Nyheter