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http://www.instructionalfitness.com World Renowned Trainer Charles Glass and fitness celebrity Pro Sherlyn Roy demonstrate the proper way to do front barbell raises with a reverse grip.
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This video demonstrates various forms of calf raises in their proper form. Calf raises can be used as a warm up before a workout and as a workout of it's own. Be sure to visit us at http://www.amhealthfitness.com for more exercise workouts, fitness tips, health education and more!