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30-01-2012 10:50 Learn how to convert a negative mindset to exercise into a positive one; build self-confidence and motivation and ultimately learn how to maintain exercise participation. What exercises are best for osteoporotic sufferers? Is it weight bearing or aerobic exercise? Visit: http://www.fitness-site.co.uk

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Health and Fitness Intro - Video

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30-01-2012 09:35 http://www.victoryboxingclub.com 405-216-5775 Edmond and Oklahoma City's Victory Boxing Club gets you fit without getting hit. We offer a revolutionary kickboxing workout taught by professional fighters and trainers. Burn 1200 calories and hour. Get in the best shape your life!

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Health Club and Fitness Center Oklahoma City Edmond - Video

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30-01-2012 16:52 please add http://www.youtube.com Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Happy Birthday

STRETCHING

AEROBICS

WEIGHT TRAINING

RESISTANCE TRAINING

ACTIVE ROUTINE

LIFE changes after cancer diagnosis and treatment. Most of the time, it’s for the better. Most patients will do their best to keep the disease from returning. Aside from better food choices, exercise plays a big role in maintaining health, mobility and general well-being.

According to medical and health website WebMD, studies suggest that “higher levels of physical activity are associated with a reduced risk of the cancer coming back and a longer survival rate after a cancer diagnosis”.

But what kind of exercises are good for cancer patients? Doctors propose a combination of flexibility, aerobics and resistance training. Anything that isn’t high-impact but keeps you moving and fit goes a long way to keeping you healthy.

It is best to consult your oncologist for advice on exercises suitable for you. Your body has gone through a lot, so start slowly and build your fitness as you go along. Here are some exercise suggestions to get you started:

 

1. STRETCHING
Often overlooked, stretching is extremely important to increase flexibility. It is so easy that everyone can do it and consistent stretching gives better muscle flexibility. “Stretching is important to keep moving, to maintain mobility,” says Colleen Doyle, director of nutrition and physical activity for the American Cancer Society in the article. If you’re not yet ready for more vigorous exercise, you should at least stay flexible.

2. AEROBICS
Biking, walking, jogging and swimming help burn calories and increase heart rate. You may even lose weight in the process. Because aerobics exercises train the heart to be more efficient, they build cardiovascular fitness and reduce the risk of heart attack, stroke and diabetes.

3. WEIGHT TRAINING
Weight lifting helps build muscle normally lost during cancer treatment. Invest in 2kg or 4kg dumb-bells for home use and if the weight feels too easy, just increase the repetition of exercise.

“Ideally, cancer survivors should do aerobic exercises and weight training,” says Dr Kerry Courneya, professor and Canada Research chair in Physical Activity and Cancer at the University of Alberta in Edmonton, Canada on the webMD website. “Both types of exercises are critical to overall health and well-being of cancer survivors.”

4. RESISTANCE TRAINING
Using your own body weight for exercise also helps build more muscles. Exercises like bench dip and push-ups are good for upper body muscles and can be done in your own space or while watching TV.

5.  ACTIVE ROUTINE
Start a new active routine by taking the stairs instead of the lift, You can also buy a pedometer. If you are desk-bound, take short breaks for walks and stretching. You can even lift heavy objects like detergent bottles and cans to build muscles.

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FIT IN FIVE: Slow, steady road to fitness

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09-12-2011 16:32 Chris Tina Bruce is a male to female transgender who on October 29, 2011 became the first competitive Transgender Bodybuilder from San Diego, CA. Story of Transgender Bodybuilder Chris Tina Bruce and her 30 years of experience in the health and fitness industry. This is her story. Chris Tina Bruce http://www.ChrisTinaBruceFitness.com

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28-01-2012 18:49 Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health wearing the tube shirt from Elizabeth 012 - Video

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28-01-2012 19:47 Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health wearing the tube shirt from Elizabeth 013 - Video

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29-01-2012 10:50 Please do not forget to eat raw organic fruit (focusing on the fruit) vegetables especially (dark leafy greens) nuts and seeds Exercise two hours or two miles a day everyday have a sweet day

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29-01-2012 10:58 MY FAVORITE FRUGAL FITNESS PRODUCTS: resultsprivatefitness.blogspot.com The Frugal Diet: http://www.amazon.com The Frugal Diet E-Book: amazon.com The Frugal Workout: http://www.amazon.com The Ultimate Nutrition Guide: amazon.com The Ultimate Guide To A Healthy Spine: amazon.com The Ultimate Guide To Healthy Shoulders: amazon.com The Book of Cheap and Healthy Recipes: http://www.amazon.com The Ultimate Sports, Health,

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29-01-2012 11:46 Please do not forget to eat raw organic fruit (focusing on the fruit) vegetables especially (dark leafy greens) nuts and seeds Exercise two hours or two miles a day everyday have a sweet day

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June-Marie Raw Food and Fitness Health Balloon popping fun and clean up after 004 - Video