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11-08-2012 07:02 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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11-08-2012 08:33 Sorry I've been MIA for a few weeks, here's my excuse, plus what I've been up to. Twitter: Tumblr:

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Losing It - HEALTH and FITNESS Vlog Week 10 - UPDATE - Video

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11-08-2012 12:35 Partying hard! Hope you like it! 🙂

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This monthly Health & Fitness feature gives you quick exercises and fitness tips that make living a healthier lifestyle simple. In this issue, well go over activities to do in the morning to help you and your body wake up.

This week, we traveled to 24-7 Fitness in Allentown and spoke to exercise physiologist Andrew Harris.

The morning is often the best time for exercise, Harris says. Things dont get in the way and its best to be consistent and begin your day with activity.

If youre looking for a quick exercise that will engage all the muscles in your body, Harris suggests the High Tension Plank. The static exercise is a variation of a regular plank since it incorporates more muscles than just the core.

High Tension Plank

Repeat: Hold the pose for 10 seconds, then rest. Repeat three more times.

Benefits: Engages body in total tension, working the arms, legs and core.

Health Tip:

Harris says a great morning pick-me-up is a fruit smoothie. For a tasty drink, Harris suggests mixing bananas, yogurt and ice in a blender. You can also add protein powder for an added energy boost.

Try this recipe for a breakfast smoothie made in less than 10 minutes.

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Don't Sweat It: Exercises to start your day

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10-08-2012 21:35 Subscribe Now: Watch More: You can do a wide variety of different exercises to help strengthen your legs, even if you don't have access to any types of objects or machines. Learn about exercising the legs without objects or machines with help from a health and fitness expert with fifteen years of experience in this free video clip. Expert: Jeremy Shore Bio: Jeremy Shore is a health and fitness expert with 15 years experience in the fitness industry. Filmmaker: Jeremy Shore Series Description: Staying fit and being healthy is all about what exercises you're doing and how you're doing them. Learn about the basics of fitness and put together a routine that works for you with help from a health and fitness expert with fifteen years of experience in this free video series.

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Exercise for the Legs Without Objects or Machines : LIVESTRONG - Exercising with Jeremy Shore - Video

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09-08-2012 23:13 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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10-08-2012 09:10 Or visit

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Health And Fitness Tips -- Maintain Your Body Energy (www.voguepk.com) - Video

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09-08-2012 23:53 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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10-08-2012 01:26 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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09-08-2012 11:36 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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