Archive for the ‘Health and Fitness’ Category
June-Marie Raw Food and Fitness Health misc videos 024 – Video
Posted: August 12, 2012 at 1:11 pm
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June-Marie Raw Food and Fitness Health misc videos 024 - Video
Losing It – HEALTH and FITNESS Vlog Week 10 – UPDATE – Video
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Losing It - HEALTH and FITNESS Vlog Week 10 - UPDATE - Video
Sat 11th Aug 2012 : 11am – Pulse Health and Fitness Carshalton – Video
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Sat 11th Aug 2012 : 11am - Pulse Health and Fitness Carshalton - Video
Don't Sweat It: Exercises to start your day
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This monthly Health & Fitness feature gives you quick exercises and fitness tips that make living a healthier lifestyle simple. In this issue, well go over activities to do in the morning to help you and your body wake up.
This week, we traveled to 24-7 Fitness in Allentown and spoke to exercise physiologist Andrew Harris.
The morning is often the best time for exercise, Harris says. Things dont get in the way and its best to be consistent and begin your day with activity.
If youre looking for a quick exercise that will engage all the muscles in your body, Harris suggests the High Tension Plank. The static exercise is a variation of a regular plank since it incorporates more muscles than just the core.
High Tension Plank
Repeat: Hold the pose for 10 seconds, then rest. Repeat three more times.
Benefits: Engages body in total tension, working the arms, legs and core.
Health Tip:
Harris says a great morning pick-me-up is a fruit smoothie. For a tasty drink, Harris suggests mixing bananas, yogurt and ice in a blender. You can also add protein powder for an added energy boost.
Try this recipe for a breakfast smoothie made in less than 10 minutes.
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Don't Sweat It: Exercises to start your day
Exercise for the Legs Without Objects or Machines : LIVESTRONG – Exercising with Jeremy Shore – Video
Posted: August 11, 2012 at 10:13 am
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Exercise for the Legs Without Objects or Machines : LIVESTRONG - Exercising with Jeremy Shore - Video
June-Marie Raw Food and Fitness Health misc videos 030 – Video
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June-Marie Raw Food and Fitness Health misc videos 030 - Video
Health And Fitness Tips — Maintain Your Body Energy (www.voguepk.com) – Video
Posted: August 10, 2012 at 10:17 pm
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Health And Fitness Tips -- Maintain Your Body Energy (www.voguepk.com) - Video
June-Marie Raw Food and Fitness Health misc videos 031 – Video
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June-Marie Raw Food and Fitness Health misc videos 031 - Video
June-Marie Raw Food and Fitness Health misc videos 032 – Video
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June-Marie Raw Food and Fitness Health misc videos 032 - Video
June-Marie Raw Food and Fitness Health misc videos 013 – Video
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June-Marie Raw Food and Fitness Health misc videos 013 - Video