Archive for the ‘Health and Fitness’ Category
How to stretch your hip in multiple planes? – Video
Posted: January 11, 2013 at 1:49 am
How to stretch your hip in multiple planes?
http://www.tridoshawellness.com Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist ----------------------------------------------------------------------------------------------------- In this video I am going to show you a dynamic hip stretch and mobilization in multiple planes. This is very effective to improve hip flexibility for sports and athletic events. This stretch improves hip flexion, hip extension, hip internal rotation, hip external rotation, etc. ------------------------------------------------------------------------------------- Hope you enjoyed the video. Don #39;t forget to leave a comment or question. ______ Manu Kalia Follow Me On Facebook http://www.facebook.com Follow Me On Twitter http://www.twitter.com Share the video if you found this info helpful. Manu Kalia Youtube Channel: #8234;www.youtube.com REMEMBER: Please subscribe to my channel to stay up to date and get more of these tips on natural health and fitness. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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Manu KaliaHere is the original post:
How to stretch your hip in multiple planes? - Video
How to relieve pyriformis and hip pain with tennis ball? – Video
Posted: at 1:49 am
How to relieve pyriformis and hip pain with tennis ball?
http://www.tridoshawellness.com Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist ----------------------------------------------------------------------------------------------------- In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica. This technique is helpful for improving the flexibility of the glutes and pyriformis following surgery or strain often due to sports injuries or trauma. It #39;s a great self acupressure technique too. You can use one or two balls to improve the flexibility of the muscles, tendons and fascia. ------------------------------------------------------------------------------------- Hope you enjoyed the video. Don #39;t forget to leave a comment or question. ______ Manu Kalia Follow Me On Facebook http://www.facebook.com Follow Me On Twitter http://www.twitter.com Share the video if you found this info helpful. Manu Kalia Youtube Channel: #8234;www.youtube.com REMEMBER: Please subscribe to my channel to stay up to date and get more of these tips on natural health and fitness. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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Manu KaliaThe rest is here:
How to relieve pyriformis and hip pain with tennis ball? - Video
How To Strengthen Quadriceps For Patellofemoral Pain? – Video
Posted: at 1:49 am
How To Strengthen Quadriceps For Patellofemoral Pain?
http://www.tridoshawellness.com Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist ----------------------------------------------------------------------------------------------------- In this video, I am going to go over how to strengthen the leg muscles when you have Patellofemoral pain. We are going to go over non-weight bearing strengthening techniques for the quadriceps, core and hip muscles. Patellofemoral Pain Syndrome is a very common problem especially in runners. Often referred to has Runner #39;s Knee Pain. This is a good strengthening exercise to improve leg strength without irritating the patellofemoral joint. ------------------------------------------------------------------------------------- Hope you enjoyed the video. Don #39;t forget to leave a comment or question. ______ Manu Kalia Follow Me On Facebook http://www.facebook.com Follow Me On Twitter http://www.twitter.com Share the video if you found this info helpful. Manu Kalia Youtube Channel: http://www.youtube.com REMEMBER: Please subscribe to my channel to stay up to date and get more of these tips on natural health and fitness. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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Manu KaliaOriginal post:
How To Strengthen Quadriceps For Patellofemoral Pain? - Video
What Are The Causes Of Patellofemoral Pain Syndrome or Runners Knee? – Video
Posted: at 1:49 am
What Are The Causes Of Patellofemoral Pain Syndrome or Runners Knee?
http://www.tridoshawellness.com Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist ----------------------------------------------------------------------------------------------------- What is Patellofemoral Pain Syndrome? What are the causes of Patellofemoral Pain Syndrome? In this video I am going to discuss what factors could be causing this problem. This is a common problem with runners and is often referred to as Runner #39;s Knee Pain. Though it #39;s not limited to runners and a lot of other athletes suffer from it too. We will discuss the role of poor foot mechanics, hip weakness and tightness in contributing to this problem. ------------------------------------------------------------------------------------- Hope you enjoyed the video. Don #39;t forget to leave a comment or question. ______ Manu Kalia Follow Me On Facebook http://www.facebook.com Follow Me On Twitter http://www.twitter.com Share the video if you found this info helpful. Manu Kalia Youtube Channel: http://www.youtube.com REMEMBER: Please subscribe to my channel to stay up to date and get more of these tips on natural health and fitness. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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Manu KaliaLink:
What Are The Causes Of Patellofemoral Pain Syndrome or Runners Knee? - Video
MOMFIT MINUTE: Episode 2 (Tara Lewis from TLC’s "The Sisterhood") – Video
Posted: January 9, 2013 at 11:45 pm
MOMFIT MINUTE: Episode 2 (Tara Lewis from TLC #39;s "The Sisterhood")
Hosted by Tara Lewis of TLC #39;s The Sisterhood #39; MomFit-The Minute #39; is a 60 second in your face workout tutorial designed to accompany 30 minutes of cardio. Tara is an expert in the field of health and fitness. Not only a pretty face, Tara is a wife mother to four wonderful children. Tara is "MomFit " you can be too !
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Bonnie ClydeMore:
MOMFIT MINUTE: Episode 2 (Tara Lewis from TLC's "The Sisterhood") - Video
Waxahachie High School Announcements 1-9-13 – Video
Posted: at 11:45 pm
Waxahachie High School Announcements 1-9-13
Wednesday, January 21, 2013 GIRLS TRACK Any girl interested in participating in track will need to attend a short meeting Tuesday, January 15th after school in the front foyer of Solis gym. If you have any questions, see Coach Scott at the Ninth Grade campus. HEALTH AND FITNESS Start 2013 by joining the Real Girls of Finley Jr. High and instructor Elizabeth Winn for a night of instruction on clean eating and an entire hour of Zumba from one of the best instructors around! Receive free food samples and a free Zumba class to begin your journey to a healthier lifestyle! Be there on Friday, January 11, 2013 from 6:00 to 7:30 PM at Finley Jr. High Cafeteria 2401 Brown St.
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WHSMultimediaSee the article here:
Waxahachie High School Announcements 1-9-13 - Video
VSX Sport: New Year, New You…Own It! – Video
Posted: at 11:45 pm
VSX Sport: New Year, New You...Own It!
Everyone has a New Year #39;s resolution. Here, Victoria #39;s Secret Angels Candice Swanepoel and Erin Heatherton share some of their health and fitness goals for 2013. Share yours for a chance to win a $1000 VSX Shopping Spree and be featured on Shape.com. No purchase necessary. See Official Rules at vsfans.victoriassecret.com
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VICTORIASSECRETHere is the original post:
VSX Sport: New Year, New You...Own It! - Video
Teddy Sheringham Tries Padel Tennis at David Lloyd Leisure! – Video
Posted: at 11:45 pm
Teddy Sheringham Tries Padel Tennis at David Lloyd Leisure!
Take a look at Teddy Sheringham trying out the sport of Padel Tennis at David Lloyd Chigwell! Discover more at http://www.davidlloyd.co.uk Padel is a fast paced hybrid of tennis and squash that is always played in doubles. We were lucky enough to be joined at David Lloyd Chigwell by ex-England football star Teddy Sheringham who was given a beginners lesson by one of our Padel instructors. Helping you be fit for life, David Lloyd Leisure Group is the premium name in Health and Fitness, with 90 individual clubs to enjoy across the UK and Europe. We now have Padel Tennis facilities at our Chigwell and Bushey clubs. Discover more at http://www.davidlloydleisure.co.uk
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davidlloydleisureltdRead the original post:
Teddy Sheringham Tries Padel Tennis at David Lloyd Leisure! - Video
TF Day 1 – Video
Posted: at 11:45 pm
TF Day 1
Welcome to my video blog journey to health and fitness! Follow me as I use Turbo Fire to help me stay fit. Today is Day 1 Fire Starter Class and wow what a great workout!
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delma koppeContinued here:
TF Day 1 - Video
Management of Health and Fitness – Video
Posted: at 11:45 pm
Management of Health and Fitness
NMU students talk about there favorite things in the Management of Health and Fitness major.
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HPER NMURead the original here:
Management of Health and Fitness - Video