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Archive for the ‘Health and Fitness’ Category

Foot 3 – Video

Posted: January 18, 2015 at 8:41 am

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HEALTHY AFTER SCHOOL SNACK IDEAS – Video

Posted: at 8:41 am

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Practical assessment: Assessing Clients Health and Fitness – Video

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Back – Chin Up Variation Grip – Video

Posted: at 8:41 am

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Shoulder Tap Plank – Video

Posted: January 16, 2015 at 10:42 pm

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Side Plank – Video

Posted: at 10:42 pm

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Snowboarders – Video

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Sprinter Crunch – Video

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Slow Controled Jog – Video

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Star Jacks – Video

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