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Archive for the ‘Health and Fitness’ Category

Gym-goers panic after wild brawl breaks out at Fitness Connection – New York Post

Posted: December 4, 2022 at 12:21 am


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A video of a wild brawl between twomen at a gymhas gone viral on social media after footage of the intense altercation showed the men exchanging punches before bystanders eventually jumped in to break it up.

The video, which was posted to social media Wednesday, captured two men at Fitness Connection fighting in a packed gym for nearly two minutes.

In the initial moments of the fight, the two members appeared to be dodging each others punches.One spectator can even be heard asking, Theyre playing though, right?

Thats when the man in red eventually lands one of his punches, knocking the other over.

The fight quickly took a turn for the worse with both men violently attacking one another.

A woman on the phone can be seen attempting to break up the fight, but video showed the incident lasting nearly two minutes before several gym members jumped in to finally end it.

A spokesperson with Fitness Connection confirmed to Fox News Digital Friday that the incident took place inside one of its locations Tuesday. She declined to name the exact location of the facility, citing the privacy of members.

We are aware of an incident that occurred inside one of our locations on November 29, 2022, a statement from Fitness Connection said.

As always,the health and safetyof our members and Teammates is of the utmost importance and Fitness Connection strongly condemns any acts of violence, especially within our facilities.

It was not immediately clear iflaw enforcementwas notified of the incident.

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Gym-goers panic after wild brawl breaks out at Fitness Connection - New York Post

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December 4th, 2022 at 12:21 am

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6 Healthy Habits To Support Weight Loss and Achieve Fitness Goals – Sportskeeda

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6 Healthy Habits To Support Weight Loss and Achieve Fitness Goals

Weight loss can often be a confusing topic for many in the beginning stages of their fitness journey. Many beginners fall victim to gimmicky crash diets and sub-optimal workout routines that blunt their progress and often result in rebound weight gain.

This can only be avoided by a major overhaul of bad eating habits and improper lifestyle. Today, we will examine six healthy habits that can hasten the weight loss process, and more importantly, help keep it off.

People often underestimate the importance of protein in a weight loss diet. First off, they provide an anabolic environment that supports muscle growth and recovery. Secondly, they are extremely filling and help keep away hunger pangs. This will help you adhere to your diet and prevent overeating. A high-protein diet also helps in boosting your metabolism, which in turn accelerates fat loss.

Here are some practical tips to optimize your protein intake:

You need to track your weight, body fat levels, daily calories and protein intake throughout your fitness journey. There is no better motivator than watching inches come off your waist.

Use any app available on the app store to track your daily calorie intake. Make sure to track your macronutrient and micronutrient intake as well - Chronometer would be my recommendation.

Buy a measuring tape or body fat calipers to measure your body fat levels weekly. Body fat levels are often a better indicator of overall fitness and muscle mass than BMI.

Alternatively, you can use a weighing scale to regularly track your bodyweight. However, keep your focus on weekly weight loss rates, as water intake and salt retention can often lead to stagnation or perceived weight gain from day-to-day.

Adequate daily water intake is necessary for healthy functioning of the kidneys and overall metabolism. It can also help with satiety and reducing hunger pangs.

Scientists at the Children's Hospital Oakland Research Institute, California, found that overweight women who upped their water intake to more than one liter per day lost an extra 2 kg(4.4 pounds) without any change to their diet or exercise routine.

Starting your morning with a tall glass of water is a great way to kickstart fat loss. Make sure to consume one or two glasses of water before every meal to boost metabolism (by nearly 30%) and reduce overall calorie intake.

Adding lean muscle mass to your frame has a wide range of benefits:

All you need is three full-body workouts throughout the week, focusing on compound movements like deadlifts, squats, pullups, presses, rows and weighted carries. Here's an article that will help beginners with their weightlifting.

You need to sleep for 7-8 hours daily. Numerous studies have discovered that a lack of sleep may be linked to an increase in appetite. Inadequate sleep can also hinder muscle recovery and lower testosterone levels.

Keep your bedroom cool and completely dark. Switch off all electronics one hour before you sleep. Grab a book instead.

Not only is sugar intake linked to every known disease under the sun, including stroke, cancer, hypertension and diabetes, it is also an inferior carbohydrate source that causes massive insulin spikes leading to fat accumulation. They also do not provide a sustained release of energy.

Opt for complex carbohydrates with a better glycemic profile instead. Here are a few high-quality carb sources ideal for weight loss and muscle gain.

Your weight loss journey can be fast and enjoyable if you stick to the aforementioned basics. Remember, fitness is a lifestyle.

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6 Healthy Habits To Support Weight Loss and Achieve Fitness Goals - Sportskeeda

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December 4th, 2022 at 12:21 am

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Health, fitness expo begins in Dhaka – The Business Standard

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The 6th edition of the international exposition titled 'Health and Fitness 2022' and the 4th edition of an international exhibition on hospitality solutions, hotel and resort equipment titled 'HH Expo 2022', were inaugurated on Thursday at the International Convention City Bashundhara (ICCB) in the capital.

The three-day exhibitions will remain open for visitors until 3 December from 10am to 7pm.

The purpose of the exhibitions is to demonstrate new innovations, technology, products, equipment, and methods in the concerned sectors thus exploring new avenues for the participants, organisations and patrons.

Engineer Md Hasmotuzzaman, president, ASHRAE Bangladesh Chapter; Syed Almas Kabir, president, Bangladesh-Malaysia Chamber of Commerce and Industry (BMCCI); Al Mamun Mridha, acting secretary general, Bangladesh China Chamber of Commerce and Industry (BCCCI) and Badish Jindal, president, Federation of Punjab Small Industries Associations (FOPSIA) were present at the inaugural ceremony.

Under the 'Health and Fitness 2022', products like bicycle, sports and workout equipment, natural and organic products, and amusement products were put on display.

The 'HH Expo 2022' is expected to help the industry players to explore the opportunities in the fast growing hospitality industry of Bangladesh.

During the exhibitions, companies from home and abroad will display their products in more than 160 stalls.

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Health, fitness expo begins in Dhaka - The Business Standard

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December 4th, 2022 at 12:21 am

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Graveyard Workouts Give Zimbabweans Space to Keep Fit – VOA Zimbabwe

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It's early morning at a cemetery in Harare and the silence is being broken by a fitness class.

Having been cooped up inside during the global health crisis, many Zimbabweans have become more health conscious.

But townships like this one, Warren Park, have few facilities - and residents have been forced to improvise.

Training instructor Tichaona Macheka says a graveyard gives them room to exercise.

"Maybe, if we go and train at home, we will make noise for the other neighbors, so we decided here, because many people say at a graveyard space, there is space -- a lot of space there, and peace. So, we decided to come here."

The Warren Hills cemetery is a popular location and for many residents, like social worker Agenes Chigunde, the classes have become a part of their daily routine.

"I realized I was gaining too much weight. I was overweight. I can say I was obese. So, I was like, to myself, I need to do something about it. I need to burn some calories, and have a normal body."

However, for some, lycra-clad aerobics near the last resting places of loved ones might seem distasteful. For others, a bit spooky.

19-year-old Lesly Madebuko says the graveyard makes some feel uncomfortable.

"... but I see nothing wrong about coming here. Our rural folk are always superstitious, but we are not afraid."

For the health-conscious residents of Warren Park the cemetery is a smart solution to the lack of facilities.

The classes also make it possible to fit exercise into packed schedules, whilst getting a chance to socialize.

As one group session winds up, mourners start to arrive.

Music is switched off, joggers run their last laps, and the cemetery returns to its daily calm.

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Graveyard Workouts Give Zimbabweans Space to Keep Fit - VOA Zimbabwe

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December 4th, 2022 at 12:21 am

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Fit to Lead | upGrad’s Mayank Kumar: Running helps me gather my thoughts for a productive day ahead – Moneycontrol

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Mayank Kumar, MD and CEO, upGrad

Note to readers: Fit to lead is a series of interviews with business leaders on their approach to fitness, leadership and navigating the new normal.

Mayank Kumar is well aware of the power of the Kendriya Vidyalayas (commonly known as KVs), the government schools across India. After all he studied in one in a remote village in the Bongaigaon district of Assam, where he spent 18 formative years. My subsidised education in KV was one of the main reasons for launching upGrad, explains Kumar, the co-founder and managing director of upGrad. Kumar, who has a mechanical engineering degree from IIT-Delhi, started his career in consulting at Tata Strategic Management Group before joining the Indian School of Business in 2008-09, which was one of the worst times globally to graduate from a B-school.

Between an engineering degree and consulting, Kumar got into education by accident. In his new consulting job, he was asked to work in the education space and fell so much in love with it that he even joined a venture capital group to set up their education investment arm. Investment wasnt enough skin in the game and I wanted to do more in education because I didnt know anything other than education, says a very Zen-sounding Agarwal from his flat in south Mumbai. Thats what led to starting upGrad in 2015.

Kumar played table tennis all through school and even played at the zonal level. He also played cricket and football and ran a half marathon in 2008. However, after joining B-School and consulting, he had no life left. However, he has returned to running and does so regularly. It helps me meditate and gather my thoughts for a productive day ahead while also pushing me further to compete with myself and become a better version of me, he says.

Edited excerpts from an interview:

Your fitness routine

I spend about an hour a day about 4-5 times a week on fitness or outdoor activities. Typically, I do this in the morning after I drop off my son to the schoolbus. I go to the gym 2-3 days a week for strength-training under the guidance of my personal trainer. I run 5km to 10km outdoors at least twice a week.

Favourite fitness activity

I sincerely enjoy running and participating in marathons. I run half marathons regularly, as it gives me enough time to take my mind off work and other distractions.

The toughest?

A 40-day health challenge that my wife enrolled me in. It required me to follow a strict diet that involved zero consumption of white rice, sugar, white flour, milk and alcohol. The fitness component was high-intensity interval training. That has been the toughest. But it worked for me in a good way.

The new normal

These days Im largely occupied with more in-person meetings rather than Zoom or video calls as compared to the last two years, which has increased my work travel.

Has your fitness routine helped you navigate the uncertainties of the current times?

My fitness routine has increased my concentration levels while also helping me stay active, efficient and attentive for a longer period of time. It has also pushed me to make decisions much faster and promptly. I enjoy that discipline in my life where Im getting involved in some sort of fitness activities every day. It helps in bringing down my stress levels or other stress-led symptoms significantly. Not to miss, all of these factors have increased my productivity while also helping me navigate better towards everyday chores.

The one change you would encourage your teammates to make to deal with the challenges of current times.

I encourage my colleagues to spend an hour a day at least four times a week on their health. Health apart, it also makes you far more productive while giving you personal space to vent out the stress or pressure leading to a more relaxed mind. Fitness routine helps the mind and body to experience a reset and perform effectively, else it might just burn out and collapse.

Leadership lessons in your fitness journey

Its important to constantly push the envelope and push for something better.

There are no shortcuts to hard work and consistency, therefore, show-up every day.

Stop making excuses, you are the only one accountable.

If you are pushed into uncomfortable situations, youll come out stronger.

Things dont get easier, but you have to grow stronger.

What impact does your image of a fit leader have on your team?

I have always encouraged peers and colleagues to be more consistent, focused and committed towards a particular goal. Otherwise, one might get distracted easily. Also, I feel that if I could take out time from my schedule, so can they. Its mostly about prioritizing commitments for a better and healthy lifestyle.

Has being fit helped you become a better leader and a better version of yourself?

Yes, 100 percent. It has helped me physically and, more than that, mentally. It makes you grow stronger and confident about yourself while also teaching you a certain amount of self-discipline.

Your leadership style

Extremely approachable and open to constructive feedback.

Open to giving my colleagues and team members more freedom and flexibility to make their own decisions for an enhanced output.

I have a bias for action.

The art of over communicating, which Im still working on.

What about work-life balance?

There are no excuses for work-life balance. We have to maintain discipline and draw a line somewhere tocreate that balance. My routine has helped me with that extra time for myself, my health and my family.

Goals for the year

I aim to participate in at least three to four half marathons and finish them in under 2 hours tomaintain my health and sanity.

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Fit to Lead | upGrad's Mayank Kumar: Running helps me gather my thoughts for a productive day ahead - Moneycontrol

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December 4th, 2022 at 12:21 am

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Your BMR Is the Key to Losing Weight or Gaining Muscle – CNET

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If you want to lose body fat, gain muscle or maintain your weight, there's an important health metric you should know about: your basal metabolic rate. Your BMR is the minimum number of calories that your body needs to function at rest. You may think you only need energy to exercise or complete tasks, but your body has a specific energy need just to complete basic functions like breathing and regulating your hormone levels.

Your BMR is not in itself a tool for weight loss, but it can be a helpful starting point for figuring out how to adjust your diet and exercise goals. The problem with a lot of diets and weight loss programs out there is that they are "one size fits all." But every person is different, so taking one meal plan and applying it to multiple people just does not work. Your BMR is calculated based on several different factors that are personal to you, like your age, gender, current weight and activity level.

Keep reading to find out about what BMR is, how to calculate it and how it can help you with your nutrition and exercise goals.

Read more: How Many Calories Should You Burn Each Day to Lose Weight?

BMR calculators use several different factors, like age and gender, to determine your BMR.

Many people use BMR as a starting point to calculate their daily calorie needs and how to best adjust them to reach their goals. In fact, many macro calculators, like the popular IIFYM, incorporate BMR into their calculations for telling you about your calorie intake and macro needs based on your goals.

One common misconception about BMR is that it is the amount of calories your body burns at rest, but that is a different metric -- resting metabolic rate or (RMR). Your BMR is what energy your body needs to perform basic functions, while RMR is the amount of calories that your body burns while at rest. Some people use the measurements interchangeably, but they aren't necessarily the same thing.

There are many different calculators available online that can calculate your estimated BMR. Note that some of them will ask you to enter your body fat percentage, which many people do not know. If you don't, you can make an estimate or use the images provided (like IIFYM does) to guess.

Some of the best BMR calculators:

Once you start learning about your BMR, you will likely also find information on total daily energy expenditure, orTDEE, since BMR is often calculated first to find TDEE.

Your BMR tells you your calorie needs, when you take that number plus how much you burn every day during normal activity and exercise, you get your TDEE. So really, TDEE is the number that you work off of for figuring out how to adjust macros or calories for body composition goals, according to IIFYM.

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Weight loss is tricky, but using calculators that factor in your BMR are helpful for taking a more customized approach for your calories and macronutrient needs. The way that most macros and BMR-based calculators work is by factoring in your TDEE with your goals.

If you want to lose weight, you have to be in a calorie deficit, meaning the calculator will set your daily food intake to equal less calories than what you burn. Sometimes when you take an online quiz to find this number, you will be asked how fast you'd like to lose weight. Then the calorie deficit will be adjusted accordingly. The faster you want results, the more extreme you will have to be with cutting calories. But many experts say that slow and steady is optimal compared to trying to lose a lot of weight quickly.

If you want to maintain your weight instead of lose or gain, then knowing your BMR and TDEE can help you know how many calories you should aim to consume each day to maintain your weight. On the flipside of weight loss is gaining muscle mass. This too requires that you strategically approach your nutrition and add calories into your day (likely in the form of protein and carbs) to make sure you can gain muscle.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Your BMR Is the Key to Losing Weight or Gaining Muscle - CNET

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December 4th, 2022 at 12:21 am

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Studies from Amsterdam University Medical Center Yield New Data on Data Systems (Status of the health information system in Ireland and its fitness to…

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2022 DEC 02 (NewsRx) -- By a News Reporter-Staff News Editor at Insurance Daily News -- Investigators publish new report on data systems. According to news reporting originating from Amsterdam University Medical Center by NewsRx correspondents, research stated, Between 2019 and 2021, the first Irish health system performance assessment (HSPA) framework was developed. As routinely collected health data are necessary to continuously populate indicators of an HSPA framework, a purpose-driven assessment of the health information system (HIS) in Ireland and its fitness to support the implementation of an HSPA framework was conducted.

Funders for this research include H2020 Marie Sklodowska-curie Actions.

Our news reporters obtained a quote from the research from Amsterdam University Medical Center: This study reports on the status of the Irish HIS through a multimethod assessment based on continuous broad stakeholder involvement. Between May and November 2020, over 50 informants were engaged in individual and group interviews and stakeholder consultation workshops as part of the HIS assessment process. Descriptive themes and high-level data availability heatmaps were derived from interview and workshop data using thematic analysis. Indicator passports for the HSPA framework were populated during stakeholder consultation workshops and analysed using univariate descriptive statistics. The HIS in Ireland was able to provide administrative, survey and registry-based data for public sector acute care services, focusing on structure, process and output metrics. Significant data availability gaps, most notably from primary care, private hospitals and community care, were reported, with little availability of electronic health record and people-reported data. Data on outcome metrics were mostly missing, as were linkage possibilities across datasets for care pathway monitoring. The COVID-19 pandemic highlighted the national HISs shortcomings but also the capacity for rapid development and improvement.

According to the news editors, the research concluded: A tailor-made assessment of the HIS in Ireland, involving a broad set of relevant stakeholders, revealed strengths, weaknesses and areas for improvement in the Irish health data landscape. It also contributed to the development of a national HSPA framework and momentum to further strengthen data infrastructure and governance, while working towards a more data-driven and person-centred healthcare system. This work demonstrates the utility of an inclusive HIS assessment process and is applicable beyond Ireland, where this case study was conducted.

For more information on this research see: Status of the health information system in Ireland and its fitness to support health system performance assessment: a multimethod assessment based on stakeholder involvement. Health Research Policy and Systems, 2022,21(1):1-12. (Health Research Policy and Systems - http://www.health-policy-systems.com/). The publisher for Health Research Policy and Systems is BMC.

A free version of this journal article is available at https://doi.org/10.1186/s12961-022-00931-1.

Our news journalists report that more information may be obtained by contacting Damir Ivankovic, Department of Public and Occupational Health, Amsterdam University Medical Center Location University of Amsterdam. Additional authors for this research include Tessa Jansen, Erica Barbazza, Oscar Brito Fernandes, Niek Klazinga, Dionne Kringos.

(Our reports deliver fact-based news of research and discoveries from around the world.)

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Studies from Amsterdam University Medical Center Yield New Data on Data Systems (Status of the health information system in Ireland and its fitness to...

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December 4th, 2022 at 12:21 am

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Senior Fitness: You may have more choices than you think – Philadelphia Sunday Sun

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BPT

Do you struggle with starting or maintaining a fitness routine? Dont worry, youre not alone. While most of us know that exercise is beneficial, fitness can be daunting, especially if youre over 65 and want to be sure that you work out in a way that is safe and effective. The good news? Physical activity is key to maintaining health and mobility as you age, and if you are 65 or older, the right Medicare Advantage Plan can provide tools and resources to help you get off the couch. If you just need a little motivation to reengage in your fitness and social routines or would like to start a new one, there are more choices than ever in exercise and wellness options.

Meeting seniors where they are

No matter your age, the ongoing pandemic has caused tremendous changes in our lives, including an increase in physical and mental health issues because of social isolation. Many seniors were understandably cautious due to a heightened health risk and experienced a greater disruption of trusted routines. More good news? We continue to see a return to our lifestyles and activities.

A recent nationwide poll by Tivity Health, a leading provider of healthy lifestyle solutions, including SilverSneakers, the nations leading community fitness program designed for older adults, shows that seniors no longer just work out at the gym or at home, but enjoy the freedom to exercise how and where they please: indoors, outdoors, at the gym or community center, together or alone, in-person or virtual.

The poll also found that over the last few months, 78% of seniors have engaged in some type of physical activity, the highest proportion in months. More seniors are engaging in activities that bring them joy and can include a variety of movements walking, household chores, gardening, hiking, etc. By identifying how the past few years have unsettled these daily routines, we can take steps to help older adults re-energize and re-engage in healthy activities that are enjoyable and encourage valuable social connections.

All you need is an iPhone

By joining forces with Apple Fitness+, the award-winning fitness and wellness service designed to be welcoming to all, SilverSneakers members in participating health plans will soon have access to Apple Fitness+, with workout types from Strength to Yoga, guided mediations, and more at no additional cost. Programming allows members to exercise where they want, when they want with world-class workouts and fitness programming curated for a range of skill levels and interests.

We know that fitness isnt one size fits all, especially with todays dynamic senior population, said Richard Ashworth, president, and CEO of Tivity Health. Seniors need a variety of options for physical activity that fit their lifestyles. Our partnership with Apple Fitness+ offers fitness for all skill levels, interests and goals including a wide array of content presented by expert instructors and celebrity guests.

Seniors can change the fitness industry

The fitness industry is changing. According to the International Council on Active Aging, a large and growing number of products and services are being developed to allow people to fully enjoy the gift of a longer life, which requires a foundation of good health. Exercise remains critical for seniors to maintain a healthy immune system thats able to fight off disease and consistent exercise can improve balance and strength and help prevent falls. One trend the pandemic saw was the rise of digital and virtual care, and its here to stay. About one in four seniors are currently using a device to monitor their health and well-being, and the use of video calls to socially connect with friends and family has steadily increased in the past few months.

Fitness is more than a workout

As a fitness instructor, I see firsthand how exercise can change a persons life. But fitness is more than just a workout, said Jen Burgmeier, 2022 SilverSneakers Instructor of the Year. I have SilverSneakers members who attend classes both in-person and virtually, and I love that they have a choice to work out when and where they want. One of my members recently said that the laughter and camaraderie coming through her computer screen makes you feel like you could conquer anything! I get so much joy out of seeing them take meaningful steps to improve their health and watch them fall in love with SilverSneakers.

Dont wait until January to jump-start your fitness journey. The Medicare annual enrollment period runs until December 7, so you still have time to review and choose a plan that includes SilverSneakers. For more information on how seniors can check their eligibility, visit: silversneakers.com.

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Senior Fitness: You may have more choices than you think - Philadelphia Sunday Sun

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December 4th, 2022 at 12:21 am

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Build a Better Breakfast With These Eggcellent Tips – Muscle & Fitness

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Not trying to throw shade at cereal, weve all enjoyed a big ole bowl with nice, cold milk but there are quicker and better breakfast options. Remember those bowls with built-in straws so you could sip the sugar-filled milk that the cereal created? I do. It might have done your tastebuds good, but your health, not so much.

Breakfast, (Break-the-fast) is an important meal; its the first thing youre feeding your body after a night of fasting while it repairs torn muscle fibers and rejuvenates cells. Its the energy that will fuel your morning and provide your body with much-needed nutrients. For avid exercisers, this bumps your morning meal to top priority when it comes to consuming clean fuel.

End the better breakfast struggles with fit chef Joshua Bailey If youve struggled with putting health first at breakfast time, or arent really sure how to, Joshua Bailey chef and personal trainer is a breakfast-building pro who lays the groundwork for you for creating flavor-packed, nutritious morning meals.

Bailey takes pride in prioritizing making a healthy breakfast to start his day. I always try to include a source of protein, carbohydrate, and greens, while my go-to breakfast usually consists of eggs, oatmeal, and a protein shake, says Bailey.

Quick breakfast options such as cereal tend to be very high in added sugar and contain absolutely no nutritional value, he adds. That doesnt mean you have to give it up forever, it just simply shouldnt be your everyday meal.

I would be lying if I said I didnt occasionally enjoy a bowl of cereal myself, says Bailey, but try and be aware of how often you include it in your diet.

So skip the cereal, as Bailey offers several simple yet effective tips that will take all the guesswork out of building your morning fuel.

Building a better breakfast all comes down to incorporating simple swaps and choosing high-quality ingredients. Making simple swaps and being conscious of what ingredients you are adding to your food when cooking can make all the difference, says Bailey. An example of this looks like swapping pre-made sugar-filled oats with plain steel-cut oats and dressing them with healthy toppings like sliced almonds and berries. When choosing breakfast foods, It is important to make choices based on your body and your personal goals, Bailey says. Now, lets get to the building.

Protein and nutrient-packed enjoyed by millions. While the yolk hosts strong nutritional value, to lower unnecessary fat content, Bailey suggests limiting yolks, depending on how many eggs you normally consume). I make the conscious choice to only use one egg yolk in order to eliminate unnecessary fat intake from eating eight egg yolks, he says.

Opting for organic, free-range eggs is also a way to up your egg health. Supporting local farmers is a great way to boost your morning nutrients while supporting your community.

When cooking the eggs, try using cooking spray instead of butter, to once again avoid excess fats.

Because breakfast meats tend to be very high in sodium, Bailey steers clear of them and suggests you try make alternative adjustments as much as possible. If you want to include a slice of morning meat, opt for low-sodium turkey bacon instead. This way, your experience pops of flavor minus more fat, excess sodium, and calories.

If you have lean protein leftovers from dinner like chicken or steak, cubing the meat and tossing them in the pan with the eggs makes for a tasty protein addition without sacrificing health.

Sure, those ready-made oats packed with sugar may taste delicious, but are probably not the best choice if youve got fitness goals to achieve (and you probably already know this. Bailey recommends eating traditional, unflavored oats topped with a small amount of brown sugar and a very light drizzle of maple syrup. This way youre giving your tastebuds a treat without overdoing the sugar content.

A bowl of plain oats is a blank slate and there are many clean toppings at your service. Berries, nuts, nut butter, and spices like cinnamon and nutmeg make for a flavorful bowl. Oats are a complex carb that will keep you full longer and your body absorbs more nutrients from complex carbohydrates, Bailey says. So, build your bowl with your favorite toppings and youre good to go!

The fantastic thing about protein shakes and smoothies is the amount of nutrients like antioxidants, vitamins, and minerals you can add to one glass. Baileys morning protein shake normally includes fruits and veggies which can lack in many diets.

My go-to shake includes Strawberries, blueberries, and bananas. Spinach, peanut butter, almond milk, protein powder, and the occasional scoop of reds and greens, Bailey says.

Depending on what you include in your shake, the drink alone could serve as a breakfast by itself. Opting for protein, fats, and carbs is the goal.

For mornings that dont go as planned, there are bars that are a clean, grab-and-go option. Kickstart your morning (especially when running late), with this plant-based, soft and chewy breakfast bar. With 8g of plant-based protein, BC30 probiotics to support immune health, 14g of whole grains, and 4g of prebiotic fiber, The Complete KickStart is filled with goodness to start your day off right!

Building a better breakfast will build better health. All you need to do is be diligent about consuming clean, whole ingredients while swapping out the not-so-healthy ones. One breakfast at a time.

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Build a Better Breakfast With These Eggcellent Tips - Muscle & Fitness

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December 4th, 2022 at 12:21 am

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Jill Rankin Of 24 Hour Fitness On Their Brand Refresh [DesignRush Spotlight] – PR Web

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More than 38,000 gyms and health clubs have been shut down because of the COVID-19 pandemic as of May 2020

MIAMI (PRWEB) December 02, 2022

Harrison Co. reported that over 38,000 gyms and health clubs closed down because of the COVID-19 pandemic as of May 2020. It is why 40% of gym members exercised at home for the first time, resulting in 83% of trainers working primarily online after the pandemic, as per The Personal Trainer Development Center.

DesignRush, a B2B marketplace connecting businesses with agencies, interviewed Jill Rankin, senior vice president of marketing at 24 Hour Fitness, to find out how the brand adjusted to the challenges of the past two years.

Interview highlights include:

Get to know these and more in the full Spotlight interview.

About DesignRush:

DesignRush.com is a B2B marketplace connecting businesses with agencies through expert reviews and agency ranking lists, awards, knowledge resources, and personalized agency recommendations for vetted projects.

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Jill Rankin Of 24 Hour Fitness On Their Brand Refresh [DesignRush Spotlight] - PR Web

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December 4th, 2022 at 12:21 am

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