Archive for the ‘Excercise’ Category
Pooh Excercise – Video
Posted: January 17, 2015 at 8:45 pm
Pooh Excercise
Motivation m/ Help us caption translate this video! http://amara.org/v/FzBW/
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Pooh Excercise - Video
Park offers excercise zone
Posted: at 8:45 pm
When Chitra, a resident of K.K. Nagar, joined a gym a few years ago, she was determined to sweat it out to lose weight.
However, she lost interest after a week. The thought of having to go to the gym was dreadful. I kept putting it off every day and eventually didnt go at all. It was a waste of money.
However, when a womens exclusive exercise zone was established inside Sivan Park, she was back on the road to fitness. This time around, she went to the open gym every day for a month. The air-conditioned gym was claustrophobic. At Sivan Park, I got a chance to exercise for 20 minutes while my children enjoyed playing with their friends. I am planning to continue here, she adds.
To promote good health among men and women, the Ward 131 of Chennai Corporation, has created a separate space for exercising inside the park.
While the mens section was opened a few months ago, the exercise zone for womens was started just over two months ago. The exercise zones for men and women have been created in different sections of the park. Also, they are at the fag end. So women dont feel uncomfortable while exercising, says Amudhavalli, who makes the most of the facility while her son takes skating practice.
Even as we speak to the regular visitors, two young women come and check out the equipment.
We heard about this exercise zone and wanted to see what they have. Everything looks easy to do and needs no trainers. We would definitely prefer coming here to spending on a gym, says Pavithra, a college student.
Such has been the patronage at Sivan Park that M. Gunasekaran, ward councillor, is planning to install similar equipment in the other parks in his ward.
I got the idea when I visited an IAS Academy. There, an exercise zone had been created for the students. I replicated the concept at a few places in my Zone. But, Sivan Park has been a mega hit. Next, we are planning to create an open gym inside the parks in First, Second and Sixth Sector in K.K. Nagar, he says.
The equipment are such that they can be used by senior citizens as well and similar to those used for physiotherapy, he says.
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Park offers excercise zone
Walking excercise 1 – Video
Posted: January 16, 2015 at 3:50 pm
Walking excercise 1
Lakad to the max.
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Percival EstilleroRead the rest here:
Walking excercise 1 - Video
Irish visitors to Belgium, Paris advised to remain vigilant
Posted: at 3:50 pm
An armed Belgian police officer guards a building of the Federal Police in Brussels on Friday. The Department of Foreign Affairs advised Irish citizens to remain vigilant when travelling to the country. Photograph: EPA/Julien Warnand
The Department of Foreign Affairs has urged Irish citizens travelling to Belgium to remain vigilant as the country raised its national threat level.
The department updated its travel advice for Belgium after authorities there undertook a counter-terrorism operation during the week, resulting in the deaths of two suspected Islamic militants.
Citizens are advised to remain vigilant, to be aware of their surroundings, to maintain awareness of news bulletins and to follow the security advice of the Belgian authorities, the department said on its website.
Irish travellers are advised to take normal precadutions when visiting Belgium. However, visitors to France have been told to exercise caution in the wake of the terroritst attacks in Paris earlier this month.
Due to ongoing terrorist threats to France... Irish citizens are advised to take extra care at this time and to follow the security advice issued by the French authorities, the department says on its website.
Foreign Affairs applies one of five security statuses to countries. These are, in ascendy order of importance, take normal precautions; excercise caution, exercise extreme caution; avoid non-essential travel and do not travel.
The advice offered by the State for visitors to France and Belgium is broadly similar to that offered by the United Kingdom. The British Foreign Office says there is a high threat from terrorism due to ongoing threats to France by Islamist groups and advises visitors to be especially vigilant.
It says there is a general threat from terrorism in Belgium. Attacks could be indiscriminate, including in places frequented by expatriates and foreign travellers, it warns.
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Irish visitors to Belgium, Paris advised to remain vigilant
BYU study: Kids eat more vegetables after recess
Posted: January 15, 2015 at 12:50 pm
The study, which was co-authored by Cornell University professor David Just, focused on seven elementary school cafeterias in Orem during the spring and fall of 2011.
Researchers documented the amount of fruits and vegetables being thrown away by students at those schools, Price said, then repeated the observation in the fall, when three of the seven schools switched to a recess-first schedule.
Price said that when lunch comes first, students skip portions of their meal to get outside to the playground more quickly. At the same time, he said, serving lunch after recess means kids work up an appetite and are more willing to clean their plates.
"Not only do kids eat more vegetables, but they throw less away," he said. "For a school trying to serve good fruits and vegetables, its encouraging to know you can get more in the tummy and less in the trash."
Schools in Utah and around the country have complained of increased food waste after new healthy lunch guidelines were mandated in 2010. The Healthy, Hunger-Free Kids Act set caps on calorie counts and portion sizes while requiring whole grains and an increase in healthy food options.
"When it first came out, it was pretty dramatic the food waste that we saw," Cherry Hill Elementary Principal Alisa Hart said of the new guidelines. "You can have the most healthy lunch menu out there, but if kids dont want to eat it, it doesnt matter."
Cherry Hill was among the schools that participated in the BYU study, Hart said, but has continued to serve lunch before excusing students for recess.
Hart said the school tried reversing the order of lunch and recess more than a decade ago, but the experiment led to scheduling headaches and was abandoned. Cherry Hill lunchroom managers didnt see a big difference in food waste at the time and it was difficult to get students to come in off the playground for lunch.
"When youre sending groups of kids out and then bringing them in to eat, its just a little bit more difficult to schedule," she said.
Suncrest Elementary is in its third year of dividing students into grades that eat before recess and grades that eat after recess.
Match Cut Excercise – Video
Posted: January 14, 2015 at 1:48 pm
Forget yesterday, excercise today! – Video
Posted: at 1:48 pm
Forget yesterday, excercise today!
For more Live ClareLesley go visit http://www.liveclarelesleyblog.com.
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Forget yesterday, excercise today! - Video
Pepper in his excercise ball – Video
Posted: at 1:48 pm
Pepper in his excercise ball
Pepper #39;s exercise ball is TOO SMALL! I will never use it again.
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Pepper in his excercise ball - Video
The Excercise That Will Make You Want To Wear A Backless Dress | #OWNSHOW | Oprah Winfrey Network – Video
Posted: at 1:48 pm
The Excercise That Will Make You Want To Wear A Backless Dress | #OWNSHOW | Oprah Winfrey Network
Some occasions call for a beautiful dress and when that time comes, you want to be ready. Celebrity Fitness Trainer Amy Dixon has the exercise that will get you ready for your formalwear. ...
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The Excercise That Will Make You Want To Wear A Backless Dress | #OWNSHOW | Oprah Winfrey Network - Video
Car Vlogging, Cheat Night, & New Excercise Bike – Video
Posted: January 13, 2015 at 9:45 am
Car Vlogging, Cheat Night, New Excercise Bike
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Car Vlogging, Cheat Night, & New Excercise Bike - Video