22-01-2010 06:49 http://www.markonefitness.co.uk Personal Trainer Dartford Many people suffer from knee & back pain. This can be due to a lack of mobility or muscle imbalance around the ankle, knee or hip. These exercises will help to strengthen and mobilise these areas.
27-05-2010 13:13 Mixing Drum and Bass. Excercise on a new way of helping you to count. normaly you would bring the toon in on the count of 1 in a bar 1,2,3,4,,,1,2,3,4,,,1,2,3,4,,1,2,3,4,, and so on . in this exsercise you will bring the other toon in on the count of 2 so this way you not only get to concentrate more but you also can have a good sound with cutting / using the x fade to get a good mash up of the beats. ---------- it is quite important to remember though to not do this in the mix ( going from one toon to the other) as it will not sound good and put the dancers off time. so once you have had a mes about get the toon back into the correct time and bring the toon in on the count of 1 http://www.djtutor.com
29-07-2010 06:15 http://www.balancedhealthtoday.com http The process of aging is associated with numerous changes in all bodily systems that ultimately manifest in a decline in peak physiologic function. Preservation of functional ability in advanced age is predicated on maintenance of the 4 components of fitness-cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition-each of which show changes with aging that adversely impact functional ability. A requisite awareness and understanding of the effects of aging on the components of fitness and understanding of the role of exercise as intervention is of paramount importance. This review presents underlying changes and adaptations within each component of fitness and the effects on overall physiologic capacity from the more overt changes underlying declining aerobic capacity, pulmonary function, and flexibility, to the more latent changes such as demineralization of bone leading to changes in body composition and the contraction-specific decline in the force generating capacity of skeletal muscle. Because exercise and physical activity have been shown to attenuate or delay many of the agerelated changes in the components of fitness, recommendations and guidelines for exercise prescription are offered in the context of the these changes Tunisia, Tunis Burundi, Bujumbura Baton Rouge, Louisiana Uganda, Kampala France, Paris Bosnia and Herzegovina Sarajevo UK, London Miramar, Florida Oceanside, California Al ...
19-01-2011 00:38 Okay so I want to dedicate My Wednesdays to some kind of workout instructional. Since I am a personal trainer and nutritionist , I feel I can try and help peopl with certain excercises, especially those people who are challenged in some way or another by a disability.I want to ae able to offer a better solution for getting in shape, building musle and basically promote a healthy lifestyle for everyone. Please be sure to first check with your physician before you attempt any of the workout routines I show on my channel. I want to thank Xtreme Mixed Martial Arts for allowing me to video record in their gym. Please check them out here http://www.xtrememmabjj.com Thanks for watching My Cyber Kittens !!!
01-06-2011 18:01 My Technique and review channel http://www.youtube.com Joe Bonamassa Inspired Guitar Lick - Blues Rock Guitar Lessons - Speed Building Excercise marty schwartz lesson against rise electric metal picking steve play "guitar lesson" chords gilbert sweep improvisation guitarist solos beginner learn...
27-12-2011 11:39 How to get 6 pack abs fast at home, no equipment is necessary. This routine is great for those that do not have the time or means of going to the gym. This can be very effective in giving you those nice lean abs that you have always wanted. REMEMBER to always watch your diet. It does not matter how many crunches you do a day if you do not watch what you eat you will never gain abs.
09-02-2012 05:17 Exercise can reverse negative impact of maternal obesity Exercise is the key to overcoming the adverse metabolic effects passed on to children by their overweight mothers, with research showing for the first time that impacts can be almost completely reversed through physical activity. Being an obese mother can have a powerful impact on the next generation, altering central appetite circuits and contributing to increased fat deposits, glucose intolerance and metabolic disease in offspring. However, a study from the University of New South Wales by Sultana Rajia on rodents found exercise was able to dramatically improve these detrimental impacts, with the reversal most pronounced in juveniles who both exercised and consumed a low-fat diet.
12-01-2012 13:12 TV personality Jillian Michaels has tips for getting fit in the New Year. She suggests healthier options like fruit, veggie sticks, dry roasted nuts or an organic yogurt. And if you're craving a chip product to try some popchips instead. (Jan. 11)