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Archive for the ‘Excercise’ Category

Home Ab Workout : How To Get 6 Pack Abs Excercise in 8 Minutes Fast – Video

Posted: March 30, 2012 at 3:31 pm


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29-03-2012 11:40 How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but only if you do it right GET SIX PACK ABS AT HOME WORKOUT!

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Home Ab Workout : How To Get 6 Pack Abs Excercise in 8 Minutes Fast - Video

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March 30th, 2012 at 3:31 pm

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2008 Olympics Alicia Sacramone (USA) Team Prelims Floor Excercise – Video

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March 30th, 2012 at 5:59 am

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Excercise F 2 – Video

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29-03-2012 18:41 Spacialization

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Excercise F 2 - Video

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March 30th, 2012 at 5:59 am

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Excercise F 3 – Video

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29-03-2012 18:41 Spacialization

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Excercise F 3 - Video

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March 30th, 2012 at 5:59 am

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Twittcreep Excercise One Doc – Video

Posted: March 29, 2012 at 4:11 am


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27-03-2012 20:39 1st simple step on Twiitcreep. Doc

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Twittcreep Excercise One Doc - Video

Written by simmons

March 29th, 2012 at 4:11 am

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monkeygluver… Frantic Factory Tutorial’s Part 3 Both Hands Excercise – Video

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27-03-2012 21:00 If you watched my tutorial and are having issues with part 3's both hands section, hopefully this little exercise will be more help. Here, I play it really slow so you can hopefully see how the timing goes. For me personally, when learning any song it's crucial for repetition. That way it gets drilled into your head. Thus, the repetition in this video should help you get the point. To benefit from this, try following along on your piano/keyboard while watching. Then once you get it, slowly practice your way until you can play at normal speed. Hope it helps Back to tutorial: youtu.be My original frantic factory piano vid: youtu.be

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monkeygluver... Frantic Factory Tutorial's Part 3 Both Hands Excercise - Video

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March 29th, 2012 at 4:11 am

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American Council on Exercise Shares Most Common Exercise Mistakes and Fixes to Avoid Them

Posted: March 28, 2012 at 4:02 pm


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SAN DIEGO, March 28, 2012 /PRNewswire/ -- The countdown to summer has begun, and many are flocking to the gym to get back into bathing suit shape. The American Council on Exercise (ACE) reminds excercise enthusiasts of the importance of safety when starting a new fitness program or ramping up a workout regimen. To help fitness seekers workout safely and efficiently, ACE has released its list of the top three most common mistakes, and how to avoid them. ACE is America's leading authority on fitness and the world's largest nonprofit fitness and personal trainer certification, continuing education and training organization.

"As America's Workout Watchdog, at ACE we are constantly evaluating the latest fitness trends, techniques and routines to determine both the benefits and dangers presented to fitness seekers," said ACE exercise physiologist, Jessica Matthews. "While these three training modalities are highly effective when done properly, using incorrect form can increase risk of injury. For the most effective and safe workout, we recommend enlisting the aid of a certified personal trainer, who can provide guidance on how to be safe while getting the most out of a workout."

The following are the top three errors most commonly made with popular workout trends, and tips from Matthews on how to correct these mistakes:

1. Plyometrics: Quick, powerful movements, known as plyometrics, include exercises such as depth jumps, multidirectional drills, and cone jumps, and are designed to increase muscular power and explosiveness. Appropriate strength, flexibility and postural mechanics are necessary in order to avoid injury. Incorrectly landing on the heel or the ball of the foot, however, can increase impacting forces and make participants prone to injury.

How to correct: Master the art of landing correctly, before moving into more advanced moves like full jumps and hops. Focus on landing softly on the mid-foot and then roll forward to push off the ball of the foot avoiding excessive side-to-side motion at the knee in the process. To further reduce the risk of injury, it is important to complete a dynamic warm-up before performing plyometric exercises.

2. Kettlebells: Research confirms that kettlebell workouts are an extremely effective form of training that can be performed in a relatively short period of time. The problem lies in that many people who use kettlebells do not understand the proper mechanics for the exercises. For example, many incorrectly perceive the kettlebell single arm swing as a shoulder exercise when, it should be working the core.

How to correct: When performing the kettlebell single arm swing, avoid lifting with the back or the shoulders. Like in many kettlebell exercises, the hips should always drive the movement. To execute this movement correctly, contract the abdominal muscles and hinge at the hips. While exhaling, initiate an explosive upward movement to swing the kettlebell upward coming to a standing position. The momentum generated through the lower body should allow the arm to become parallel with the floor with neutral alignment maintained through the wrists. If it is too difficult to achieve the desired arm position, attempt to generate more power from the lower body by thrusting harder with the gluteal muscles from the lowered position.

3. High-Intensity Interval Training (HIIT): HIIT is being used by exercise enthusiasts to add new challenges and variety to workouts. It is a cardiorespiratory training technique that increases the intensity of a workout by alternating between brief speed and recovery intervals to maximize training sessions in a short amount of time. Carelessly overlooking the active recovery intervals that are integral to HIIT is what can make fitness fans more prone to injury.

How to correct: While there isn't one single best way to structure sessions, when getting started with HIIT after completing a five minute warm-up, begin with a 1:2 or 1:3 ratio of speed intervals to active recovery intervals. This means one minute of speed work to every two or three minutes of active recovery. Avoid the temptation to shorten the recovery intervals, or to let the recovery periods be less than active. These recovery intervals are when the body produces more energy for the next bout of high-intensity exercise andalso removes metabolic waste from the muscles. Remember, active recovery periods should always be as long if not longer than the high-intensity intervals. In terms of perceived exertion, high-intensity intervals should be about a seven or higher (on a scale of 0-10) while active recovery intervals should be at about a four or five.

For more workout recommendations, fitness technique tips and expert advice, please visit http://www.acefitness.org.

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American Council on Exercise Shares Most Common Exercise Mistakes and Fixes to Avoid Them

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March 28th, 2012 at 4:02 pm

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Losing Weight Without Excercise. – Video

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27-03-2012 00:31 ??tinyurl.com

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Losing Weight Without Excercise. - Video

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March 28th, 2012 at 4:19 am

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DVD Review: Happily Divorced – Season One

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DVD Review: Happily Divorced - Season One by R.J. Carter Published: March 27, 2012

Her post-The Nanny career has had a few hiccups ("The Beautician and the Beast," Living with Fran), but it seems Fran Drescher has found her groove again with the Nick at Nite original comedy Happily Divorced. Based on an incident in her own life when her husband, Peter Marc Jacobson (who co-produces this show with her) confessed his homosexuality, Happily Divorced follows the lives of Fran and Peter Lovett (the latter played by John Michael Higgins) as they remain best friends as well as stumbling blocks to each other's dating lives. Part of the problem is that the real estate market is in such a lull neither one of them can afford to move out of the home they shared, so they continue to cohabitate, with Peter moving to the den.

Hijinks ensue -- as do regular and guest appearances by several TV sitcom veterans. Drescher and Higgins are joined by cast regulars Tichina Arnold (Everybody Hates Chris), Valente Rodriguez (George Lopez), Robert Walden and Rita Moreno as their inner circle of friends and family. Arnold portrays Judi Mann, a chanteuse at the local gay bar Fran and Peter frequent, while Valente plays the overly nosy assistant at Fran's floral shop. Walden and Moreno are cast as Fran's parents, Glen and Dori, who are eager to see her get remarried but still see Peter as their son.

The show is a bit racy for the home of classic television that airs it, which may put some of the more staid viewers off. It's great to see Charles Shaugnessy guest star, and all the old bits from The Nanny winked at; but to find he's a bisexual with a sneaky intent to bed both Fran and Peter at the same time? Of course, looking for love in all the wrong places is the consistent theme of the series, with Peter striking out at every turn and Fran having even less luck -- usually because the relationships are accidentally sabotaged by the needs of the other ex-partner. Peter Marc Jacobson himself appears as a potential beau for Peter, which made for some nice self-referential humor, and Renee Taylor has come on as a friend of Dori's who misunderstands which of the two came out as gay.

Perhaps the longest trial relationship of the show begins in the first episode (several weeks having passed during the commercial break) as Fran meets Elliot (Friday Night Lights' D.W. Moffett), a music producer. Their on-again, off-again romance gets slightly spoiled however when Elliot tries to make up with his ex-wife, and then still wants to see Fran afterward. Whether he'll return in the second season is up in the air, but certainly possible.

Bonus features on this 2-disc release are comprised of multiple interview segments -- Fran Drescher and Peter Marc Jacobson; John Michael Higgins; Valente Rodriguez; Rita Moreno and Robert Walden -- as they talk up their characters and interactions with the others on the set. Of course, any show with Fran Drescher is going to be an excercise in fashion, so we also get an interview with costume designer Brenda Cooper, followed by an interview with Gavin Lurrsen and Ran Pink about the composing of the catchy theme song (on accordion and ukelele). Rounding out the extras is a Public Service promo from Drescher for her cancer awareness foundation, Cancer Schmancer.

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DVD Review: Happily Divorced - Season One

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March 28th, 2012 at 4:19 am

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Spirit of Alabama: Student Volunteers

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THIS IS DANIEL MORRISS IN HIS AP CALCULUS CLASS AT VESTAVIA HIGH SCHOOL........AND THIS IS ABIGAIL KNIGHT AN 8TH GRADE STUDENT AT HEWITT-TRUSSVILLE MIDDLE SCHOOL........THEY DON'T KNOW EACH OTHER BUT THEY HAVE SOMETHING IN COMMON AND IN MAY WILL TRAVEL TO WASHINTON D.C. TO BE HONORED AS RECEIPIENTS OF THE EPRUDENTIAL SPIRIT OF COMMUNITY AWARD.

THESE PICTURES WERE TAKEN AT EVENTS DANIEL STARTED A FEW YEARS BACK CALLED M-RAVES......THEY'RE SOCIAL EVENTS.....A DJ....DANCING.....NO ALCOHOL, NO DRUGS.....JUST A SAVE ENVIORNMENT FOR YOUNG PEOPLE.

: Daniel Morriss/Vestavia Hills High School

"Around the 4th I threw, I started charging at the door for them, and my Dad gave me the idea to give, taking some of the money I earned an donating it to the American Cancer Society."

DANIEL'S EVENTS AND THE MONEY HE'S RAISED FOR CHARITY CAUGHT THE ATTENTION OF THE TEACHERS AND THE COLLEGE COUNSELOR AT VESTAVIA HILLS HIGH SCHOOL KARIN BELL WHO LOVES THE EXAMPLE DANIEL SETS FOR OTHERS.

Karin Bell/College Counselor, Vestavia H.S.

"Students coming behind see, you know what can I do, how can I get involved, how can I make a difference and I think finding something that they love and can capitalize on....that is the winning combination."

ABBY KNIGHT MIGHT JUST BE AN 8TH GRADER, BUT SHE'S FOCUSED.

Abigail Knight/Hewitt-Trussville Middle School

"well, I want to join the military and when I get out I want to have all my schooling, then go through med school and interning...and then hopefully

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Spirit of Alabama: Student Volunteers

Written by simmons

March 28th, 2012 at 4:19 am

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