Archive for the ‘Excercise’ Category
And repeat! Baby number two for Gwyneth’s fitness guru Tracy Anderson
Posted: May 25, 2012 at 2:12 pm
24 MAY 2012
Celebrity trainer Tracy Anderson recentlyoffered Hello! Online exclusive tips on how to balance an excercise regime with family commitments.
Now, that advice is going to be more relevant than ever for the petite powerhouse, who has just given birth to her second child.
On Wednesday, she and husband Matt Mogol welcomed a healthy little girl, whom they named Penelope.
Tracy already has a 13-year-old son, Sam, with former baseball player, Eric Anderson, and the teenager will now find himself in the role of protective big brother.
After making her name sculpting the bodies of stars such as Jennifer Lopez and Madonna, the former dancer is now a fitness icon with her own empire.
Her regime, The Tracy Anderson Method, has successfully translated from Hollywood into homes around the globe.
Many celebrity mums have extolled the virtues of working with her.
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And repeat! Baby number two for Gwyneth's fitness guru Tracy Anderson
Spanish 2 Excercise Video – Video
Posted: May 22, 2012 at 11:14 am
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Spanish 2 Excercise Video - Video
Nellis Emergency Management Excercise. – Video
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Nellis Emergency Management Excercise. - Video
Face excercise laugh,..laugh by Jove – Video
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Face excercise laugh,..laugh by Jove - Video
Meditation Excercise By Dr.Imran – Video
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Meditation Excercise By Dr.Imran - Video
St. Paul School participates in ACES (“All Children Excercise Simultaneously”) – Video
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St. Paul School participates in ACES ("All Children Excercise Simultaneously") - Video
Shape it up: Exercise and diet tips to get fit for the summer
Posted: May 19, 2012 at 3:12 pm
Its that time of year again. One month left of school means that there is one month left until summer. This also means you have about 30 days remaining to get fit for the beach, swimming pools and the bathing suits that come with them.
I excercise fairly regularly and eat well most of the time, but I dont work out every day nor can I resist the vegan cookies from Bruin Caf.
With this in mind, Im going to suggest my own mini boot camp plan for you to follow for this last month of school.
I started this during my sophomore year of high school when my friend and I declared a Health and Fitness Month to help us get in shape for summer. We used each other as support to keep one another on track with our plan and established some ground rules for the month.
The rules are simple: eat fruits and vegetables for snacks, eat cereal as a substitute for dessert and work out every day.
After we set these rules, it was time to come up with a more specific exercise plan. We decided to switch up the intensity level every week. Each week involves working out on weekdays while weekends are used to relax sore muscles (and to keep eating right, of course).
Week one and week three are the low-intensity weeks. If week one were too intense, then it would be difficult to continue on to week two without being too sore. Having a slower start to get adjusted to working out every day makes it easier to continue the pattern.
This makes week two and week four the high-intensity weeks. This is convenient because ending with a high-intensity week is a great way to finish strong and gain the confidence to have fun at the beach without worrying about being in shape.
The low-intensity weeks involve doing three days of strength conditioning and two days of cardio exercise.
This works well because that means one day of strength can be dedicated to arms, one can be dedicated to legs and one can be dedicated to core.
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Shape it up: Exercise and diet tips to get fit for the summer
Preakness Stakes: A Derby Rematch Set For Baltimore
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BALTIMORE, MD MAY 18: Creative Cause, riden by John Cisneros, is lead off the track by Ciara McMurtrie during the morning excercise session in preparation for the 137th Preakness Stakes at Pimlico Race Course on May 18, 2012 in Baltimore, Maryland. (Photo by Matthew Stockman/Getty Images)
MIAMI (CBS4) The Preakness Stakes, the second leg of the Triple Crown, will be contested at Pimlico Race Course in Baltimore on Saturday. Six colts who ran in the Kentucky Derby will return for the Preakness including the top two finishers Ill Have Another and Bodemeister. Also returning are the fourth and fifth place finishers Went the Day Well and Creative Cause as well as also-rans Daddy Nose Best and Optimizer. The remainder of the field will be made up of unproven colts and minor stakes winners that would be a shock should they come anywhere near a winners circle on Saturday.
In recent years, the Preakness has been the most predictable of the Triple Crown races with only three winners since 2000 paying more than $10 for a $2 win bet. During that same period the Kentucky Derby has had eleven win payouts over $10 and the Belmont Stakes has had nine. Another thing to consider is colts that compete in the Derby tend to win the Preakness. Since 1997, only three Preakness winners did not run in the Derby. If the trends hold, the winner of this years Preakness will be one of the six that ran in the Derby and will go off at odds of less than 4 to 1.
Here is a closer look at the eleven who will line up for the 2012 Preakness Stakes:
Bodemeister Morning Line Odds: 8-5 While Ill Have Another won the Kentucky Derby, more attention is being paid to second place finisher Bodemeister. In fact, Bodemeister was made the morning line favorite in this years Preakness. From a pace perspective, he ran one of the most impressive Kentucky Derbys in history. He set a blistering pace and only lost by a length and a half. In perusing the past performances of the field for the Preakness, there are no other colts with early speed so Bodemeister should have an easier time of it on the lead. This anticipated pace scenario makes him the one to beat when the gates open on Saturday.
Ill Have Another Morning Line Odds: 5-2 Ill Have Another, the second choice on the morning line, has been perfect in 2012 and enters the Preakness as the only one with a shot at sweeping the Triple Crown. He shipped to Pimlico soon after his Derby win and reports from the scene say he has trained brilliantly over the track. In looking at his past performances, he has the ability to press a fast pace, so watch for him to run close to pacesetter Bodemeister from the start. The question is: Will he have what it takes to make the lead if Bodemesiter is able to set a more reasonable pace in the Preakness?
Went the Day Well Morning Line Odds: 6-1 While Bodemeister has received all the attention for his valiant but losing effort in the Derby, Went the Day Well also ran a tremendous race to finish fourth. In only his fifth career start, he ran into trouble early in the race and around the first turn. Jockey John Velazquez had to check twice, literally pull back on the reins, when other horses cut into his path. He was eighteen lengths from the leaders with only three beaten when they turned into the backstretch. Just a few hundred yards from the finish, he was moving as fast as any horse in the field, and ended up only two and a half lengths away from the winner in the end. He will get a better trip in the Preakness and could be in a prime position to make a winning move in the stretch.
Creative Cause Morning Line Odds: 6-1 The California-based Creative Cause is as game a race horse as any among this years 3-year-olds. He showed his class in the Derby making it to third in the deep stretch before being passed by Went the Day Well and Dullahan. He finished fifth just three lengths behind the winner. He will run well in the Preakness, as he always does, but its hard to figure him turning the tables on the three that finished in front of him in the Derby.
Teeth of the Dog Morning Line: 15-1 Teeth of the Dog is the lone entry that did not run in the Derby with a chance to fill out the bottom of trifecta and superfecta tickets. He made his graded stakes debut in the Grade 1 Wood Memorial where he finished third at odds of 53 to 1. He comes into this race as a mystery but his trainer Michael Matz has no reason to embarrass himself with an entry in the Preakness that cant run.
Daddy Nose Best Morning line: 12-1 After emerging as many racing pundits longshot pick leading up to the Kentucky Derby, he ran mid-pack throughout and finished a disappointing tenth. Should he revert to the form he flashed in winning the Sunland Derby in March, he has a chance to fill out the bottom of exotic tickets but he seems a step below the top contenders.
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Preakness Stakes: A Derby Rematch Set For Baltimore
Excercise Video – Video
Posted: May 17, 2012 at 1:12 am
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Excercise Video - Video
Excercise Spartan Bear Canadian Brigade on Bass Lake Military Maneuvers 51 – Video
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Excercise Spartan Bear Canadian Brigade on Bass Lake Military Maneuvers 51 - Video