Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.

Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brains response to stress. So go ahead and get sweaty working out can reduce stress and boost the bodys ability to deal with existing mental tension. Win-win!

Slogging through a few miles on the mill can be tough, but its worth the effort! Exercise releases endorphins, which create feelings of happiness and euphoria. Studies have shown that exercise can even alleviate symptoms among the clinically depressed The benefits of exercise for the clinically depressed. Craft LL, Perna FM. Division of Psychiatry, Boston University School of Medicine, Boston, MA, USA. Primary Care Companionto the Journal of Clinical Psychiatry. 2004;6(3):104-111. . For this reason, docs recommend that people suffering from depression or anxiety (or those who are just feeling blue) pencil in plenty of gym time. In some cases, exercise can be just as effective as antidepressant pills in treating depression. Dont worry if youre not exactly the gym rat type getting a happy buzz from working out for just 30 minutes a few times a week can instantly boost overall mood.

Hop on the treadmill to look (and more importantly, feel) like a million bucks. On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender, or age, exercise can quickly elevate a person's perception of his or her attractiveness, that is, self-worth Longitudinal examination of the exercise and self-esteem model in middle-aged women. Elavsky S. Department of Kinesiology, Pennsylvania State University, University Park, PA, USA. Journal of Sport and Exercise Psychology. 2010 December;32(6):862-80. A longitudinal assessment of the links between physical activity and self-esteem in early adolescent non-Hispanic females. Schmalz DL, Deane GD, Birch LL, Davison KK. Journal of Adolescent Health. 2007 December;41(6):559-565. . Hows that for feeling the (self) love?

For an extra boost of self-love, take that workout outside. Exercising in the great outdoors can increase self-esteem even more The mental and physical health outcomes of green exercise. Pretty J, Peacock J, Sellens M, Griffin M. Department of Biological Sciences, University of Essex, Colchester, UK. International Journal of Environmental Health Research. 2005 October;15(5):319-37. . Find an outdoor workout that fits your style, whether its rock-climbing, hiking, renting a canoe, or just taking a jog in the park. Plus, all that Vitamin D acquired from soaking up the sun (while wearing sunscreen, of course!) can lessen the likelihood of experiencing depressive symptoms. Why book a spa day when a little fresh air and sunshine (and exercise) can work wonders for self-confidence and happiness?

Its unpleasant, but its true as we get older, our brains get a little... hazy. As aging and degenerative diseases like Alzheimers kill off brain cells, the noggin actually shrinks, losing many important brain functions in the process. While exercise and a healthy diet cant cure Alzheimers, they can help shore up the brain against cognitive decline that begins after age 45 Exercise counteracts declining hippocampal function in aging and Alzheimers disease. Intlekofer KA, Cotman CW. Neurobiology of Disease. 2012 June 30. . Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of the brain for memory and learning.

Quick Q&A: Which is better at relieving anxiety a warm bubble bath or a 20-minute jog? You might be surprised at the answer. The warm and fuzzy chemicals that are released during and after exercise can help people with anxiety disorders calm down. Hopping on the track or treadmill for some moderate-to-high intensity aerobic exercise (intervals, anyone?) can reduce anxiety sensitivity Effects of aerobic exercise on anxiety sensitivity. Broman-Fulks JJ, Berman ME, Rabian BA, Webster MJ. Department of Psychology, The University of Southern Mississippi, Hattiesburg, MS, USA. Behavior Research and Therapy. 2004 February;42(2):125-36. Exercise for the treatment of depression and anxiety. Carek PJ, Laibstain SE, Carek SM. Department of Family Medicine, Medical University of South Carolina, Charleston, SC, USA. The International Journal of Psychiatry in Medicine. 2011;41(1):15-28. . And we thought intervals were just a good way to burn calories!

Those buff lab rats might be smarter than we think. Various studies on mice and men have shown that cardiovascular exercise can create new brain cells (aka neurogenesis) and improve overall brain performance Aerobic exercise is the critical variable in an enriched environment that increases hippocampal neurogenesis and water maze learning in male C57BL/6J mice. Mustroph ML, Chen S, Desai SC, Cay EB, DeYoung EK, Rhodes JS. Neuroscience Program, The Beckman Institute for Advanced Science and Technology, University of Illinois at Urbana-Champaign, Urbana, IL, USA. Neuroscience. 2012 September 6;219:62-71. Aerobic exercise improves hippocampal function and increases BDNF in the serum of young adult males. Griffin EW, Mullally S, Foley C, Warmington SA, OMara SM, Kelly AM. Department of Physiology, School of Medicine, University of Dublin, Trinity College, Dublin, Ireland. Physiology & Behavior. 2011 October 24;104(5):934-41. . Ready to apply for a Nobel Prize? Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking, and learning. Smarty (spandex) pants, indeed.

Get ready to win big at Go Fish. Regular physical activity boosts memory and ability to learn new things. Getting sweaty increases production of cells in hippocampus responsible for memory and learning Exercise training increases size of hippocampus and improves memory. Erickson KI, Voss MW, Prakash RS, Basak C, Szabo A, Chaddock L, Kim JS, Heo S, Alves H, White SM, Wojcicki TR, Mailey E, Vieira VJ, Martin SA, Pence BD, Woods JA, McAuley E, Kramer AF. Department of Psychology, University of Pittsgurgh, Pittsburgh, PA, USA. Proceedings of the National Academy of Sciences. 2011 February 15;108(7):3017-22. . For this reason, research has linked childrens brain development with level of physical fitness (take that, recess haters!). But exercise-based brainpower isnt just for kids. Even if its not as fun as a game of Red Rover, working out can boost memory among grown-ups, too. A study showed that running sprints improved vocabulary retention among healthy adults High impact running improves learning. Winter B, Breitenstein C, Mooren FC, Voelker K, Fobker M, Lechtermann A, Krueger K, Fromme A, Korsukewitz C, Floel A, Knecht S. Department of Neurology, University of Muenster, Muenster, Germany. Neurobiology of Learning and Memory. 2007 May;87(4):597-609. .

The brain releases dopamine, the reward chemical in response to any form of pleasure, be that exercise, sex, drugs, alcohol, or food. Unfortunately, some people become addicted to dopamine and dependent on the substances that produce it, like drugs or alcohol (and more rarely, food and sex). On the bright side, exercise can help in addiction recovery Aerobic exercise for alcohol recovery: rationale, program description, and preliminary findings. Brown RA, Abrantes AM, Read JP, Marcus BH, Jakicic J, Strong DR, Oakley JR, Ramsey SE, Kahler CW, Stuart GG, Dubreuil ME, Gordon AA. Behavior Modification. 2009 March;33(2):20-249. . Short exercise sessions can also effectively distract drug or alcohol addicts, making them de-prioritize cravings (at least in the short term) The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review. Taylor AH, Ussher MH, Faulkner G. Sport and Health Sciences, University of Exeter, Exeter, UK. Addiction. 2007 April;102(4):534-43. Acute effect of a brief bout of exercise on alcohol urges. Ussher M, Sampuran AK, Doshi R, West R, Drummond DC. Department of Community Health Services (Psychology), St. Georges Hospital Medical School, University of London, UK. Addiction. 2004 December;99(12):1542-7. . Working out when on the wagon has other benefits, too. Alcohol abuse disrupts many body processes, including circadian rhythms. As a result, alcoholics find they cant fall asleep (or stay asleep) without drinking. Exercise can help reboot the body clock, helping people hit the hay at the right time.

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13 Unexpected Benefits of Exercise | Greatist

Exercise Mainbrace Part of Cold War (19471953) NATO Northern Flank Type NATO combined naval training exercises Location North Atlantic Ocean, GIUK Gap, Norwegian Sea, Barents Sea, North Sea, Jutland Peninsula, and Baltic Sea Plannedby SACLANT & SACEUR Objective Deployment of NATO anti-submarine warfare forces, aircraft carrier strike forces, and supply convoys Date September 1425, 1952 Executedby Admiral Sir Patrick Brind, RN (CINCNORTH) Outcome Exercise successfully executed.

Exercise Mainbrace was the first large-scale naval exercise undertaken by the newly established Allied Command Atlantic (ACLANT), one of the two principal military commands of the North Atlantic Treaty Organization (NATO). It was part of a series of NATO exercises jointly commanded by Supreme Allied Commander Atlantic Admiral Lynde D. McCormick, USN, and Supreme Allied Commander Europe General Matthew B. Ridgeway, U.S. Army, during the Fall of 1952.

The strategic importance of control of Norway and the adjacent Norwegian and Barents seas was recognized by Anglo-American naval planners as early as the First World War. The invasion and Occupation of Norway by Nazi Germany Norway during World War II confirmed the importance of the region, as Germany was able to establish bases for submarine and air operations against Allied convoys bound for the Soviet seaport of Murmansk.[1]

Following the Second World War, several former allied navies executed a number of individual and multinational exercises, including:

Initial planning for Exercise Mainbrace was initiated by General Dwight D. Eisenhower prior to his resignation as NATO's Supreme Allied Commander Europe (SACEUR) to run for the President of the United States.[4] The exercise itself was commanded jointly by SACLANT Admiral Lynde D. McCormick, USN, and SACEUR General Matthew B. Ridgeway, U.S. Army, with the immediate theater commander being Admiral Sir Patrick Brind, RN, who was in Commander-in-Chief Allied Forces Northern Europe.[5][6][7][8][9]

Mainbrace was conducted over twelve days between September 1425, 1952, and involved nine navies: United States Navy, the British Royal Navy, French Navy, Royal Canadian Navy, Royal Danish Navy, Royal Norwegian Navy, Portuguese Navy, Royal Netherlands Navy, and Belgian Naval Force operating in the Norwegian Sea, the Barents Sea, the North Sea near the Jutland Peninsula, and the Baltic Sea. Its objective was to convince Denmark and Norway that those nations could be defended against attack from the Soviet Union.[4] The exercise featured simulated carrier air strikes against "enemy" formation attacking NATO's northern flank near Bod, Norway, naval air attacks against aggressors near the Kiel Canal, anti-submarine and anti-ship operations, and U.S. marines landing in Denmark.[5][6][7][8][9][10][11]

Eighty thousand men, over 200 ships, and 1,000 aircraft participated in the Mainbrace. The New York Times' military reporter Hanson W. Baldwin described this NATO naval force as being the "largest and most powerful fleet that has cruised in the North Sea since World War I."[12][13]

USS Franklin D. Roosevelt (CVB-42) with Carrier Air Group 17 (CVG-17):[14]

USS Midway (CVB-41) with Carrier Air Group 6 (CVG-6):[15]

USS Wasp (CV-18) and Carrier Air Group 1 (CVG-1):[16]

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Exercise Mainbrace - Wikipedia, the free encyclopedia