Aligned along the sacred core of your body, seven energy centers known as chakras spin like sacred jewels, forming a bridge of connection between Heaven and Earth, spirit and matter, mind and body.

Herein lies the architecture of the soul.

This ancient map of the chakra system presents a viable key to wholeness and a guide for both personal and planetary awakening.

As we align the inner worlds of earth, water, fire, air, sound, light, and consciousness, we simultaneously align with these sacred elements in the outer world.

Herein find tools to open, engage, activate, and align your chakras and your innermost being with the larger mystery of life.

Explore our books, workshops, home learning courses, videos, and more.

Join our community and become a member of Sacred Centers.

In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yogas principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. Learn how to activate your chakras through yoga. With 232 full-color photographs, step-by-step alignment instructions, chakra-based posture sequences, pranayama (breathing) techniques, mantras, yoga philosophy, and more, this book is a must-have resource for anyone who teaches or wants to learn about yoga and moving the subtle energy.

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Sacred Centers - Tools for Conscious Evolution

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It seems like a very abstract idea to think of being awake as something completely different than being conscious, but they actually are two very separate functions.

Just opening our eyes when it is time to get up each day gives us the impression we are mindful of what we see and how we feel, even if we may need a cup of morning coffee first to feel that way.

Then at night as we lay down to try to sleep, we may momentarily feel ourselves begin to lose our conscious state and we equate this with not being awake anymore. So, is there really any difference between the two?

When trying to define the idea of wakefulness and consciousness, the problem of subjectivity when it comes to things that each of us experiences and how we experience themarises.

If we were to look up the meaning of consciousness in any dictionary, the word included in its meaning that sets it apart from wakefulness is quality. So, consciousness can be said to have an added element of this within the scope of our experiences.

You can say that to be conscious is to function in a state of being enveloped in the content of life that surrounds you and makes you more than just awake but aware as well.

One of the most well-known experts in the study of the idea of consciousness is William James. He puts forth the idea that any state of our consciousness must have an element of analysis to it in order for it to be defined in those terms.

So, he believed that a conscious state was one that was a series of perceptions coupled with our thoughts and emotional responses to what we are experiencing and how we can control it and monitor it all at the same time.

So, as we monitor our surroundings, we are focusing our attention on specific things and using our critical thinking skills such as identifying a problem, assessing how to solve it, and then making a decision about how we will act on it.

This can only happen if it is coupled with an element of conscious control of our thoughts and ways in which we react to things around us.

This differs from just being awake, which is more of a scientific functioning of our brain. Being awake can simply mean that you are taking in some form of stimulus from the environment that you find yourself in or even your own internal thoughts.

According to Medical Daily, this is why there is some question about whether individuals who are considered unconscious while they are in a coma state can still take in external stimuli and actually are in some form of wakefulness but cannot physically respond to it.

For many years, individuals have performed experiments on themselves to try to understand consciousness and wakefulness. You can also try to do this on your own to give you a better understanding of the two concepts.

Pick an evening that you are able to go to bed fairly early but are also able to fall asleepquickly and wake up early enough in the morning that it will not be light out yet.

Make sure that before you go to bed, you close your blinds so that when you awaken the room will be completely dark.

Then, as you awaken in the morning, make sure to make a mental point of remembering the exact second that you felt conscious. Make up a triggerphrase like up now or even the word conscious and say it as you make this mental note.

Ask yourself in that moment: Am I completely aware of my surroundings or am I still a bit hazy from sleeping? If the answer is that you feel like you are completely awake, then the odds are, you awakened earlier but your brain was not conscious for a period of minutes until that moment you said the trigger word.

If your answer is that you still feel hazy, then you have probably experienced being awake and conscious all at the same time just as you said your trigger word.

If you experiment with this a half a dozen times, you will likely begin to feel that consciousness and wakefulness are happening simultaneously,and gradually your awake state will seem to occur before you actually became conscious.

This proves that, to be conscious, there must be an element of content (the trigger word in this case) added to the state of being awake. Think of waking up to the alarm on your phone; you hear it, and simultaneously are forced to be conscious by the sheer act of reaching and shutting it off.

If you try this, report your findings. I will keep a log of everyones results and report them in a blog in the near future.

You can also consider a brain supplement, which is not necessarily a bad thing to try, especially if you are tired constantly and dont seem to be able to find the time to practice some physical and mental exercises that will help you fully engage instead of just being awake.

Maybe you find that your job is so boring that by the middle of the day you cant help but begin to disengage in the activities you are performing and you are starting to feel like your co-workers are noticing.

Are there things you can do to combat restless nights that put you in a state of wakefulness in the middle of the night and conscious of every sound and every minute ticking away on the clock, only to go through a day of torturing yourself with trying to stay awake? Yes.

This is no way to function on a daily basis. There are a few things you can do to try and alleviate the problem.

Weve previously written on how to stay completely conscious and engaged at work.

Try any of those tips, or consider anover-the-counter supplement that will help you to not only stay awake and focused but remain conscious of your surroundings and effective in your activity.

Either way, you are taking the necessary steps toward achievinga way of life that allows you to be consciously involved in your most important moments.

Your life path number can tell you A LOT about you.

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Awake vs. Conscious: How They Differ & Why it Matters ...

A Process of Metamorphosis to Realize Our Full Potential SelfThe purpose of the 52 Codes is to awaken us to the guidanceof our own Universal Self, the highest frequency of our being,so we can integrate these higher frequencies within ourselvesto become Whole Beings, Universal Humans ready for theevolutionary event or birth the actual emergence andgreater fulfillment of ourselves as members of a planetarycocreative society. ~ Barbara Marx Hubbard January, 2011

The key is to yearn with all the passion of your being for your own evolution, beyond the separated state. You must put this purpose first. This does not mean that there is nothing else in your life or that you become a hermit in isolation from others. No! It means you keep your attention on the highest frequency of your being and, to whatever degree possible, bring your Whole Being into harmony with that frequency. The purpose is to be able to live your daily life in such a way that you both lift yourself and others. You become a beneficent presence. Your own experiential evolution is the energy that evolves others and flows through your work with the fire of the force of life itself. The same force that brought atom-to-atom and cell-to-cell is now integrating you and radiating out to others.

Be compassionate with yourself. You are taking a monumental leap here and are evolving our species! This is neither a self- help course nor an effort to be better at what you already do. This is self-induced conscious evolution toward a new human and a new humanity, for which there is no full model yet. Through this process, you are modeling the Whole Being within your own imaginal realm and with two or more sharing this purpose with you.

This is not a linear process. Just like a toddler, you may return to the infantile state in a moment of pain or reactivity. Remember, we are all very young as Universal Humans. Yet, gradually, you will feel the metamorphosis taking place. When you look back on your former state of being, you will notice that there have been phase changes that are definitive and irreversible.

As you evolve beyond the human-creature, you naturally let go of your worldly self image and your need to have position and status in the existing world.

The existing world does not give status to you as a young Universal Human just learning how to be your Full Potential Self.

However, when the world community encounters a great being like Jesus, Buddha, Muhammad, Lao Tse, Confucius or Gandhi they will transform whole cultures in their name.

Eventually, Universal Humans will cocreate a Universal Humanity, a culture in which all people are free to do their best and be their own Universal Self-incarnate.

Evolution creates greater consciousness and freedom through more complex and harmonious order. You are evolving toward higher consciousness and greater freedom in a world that is increasingly becoming more complex. Your flashes of freedom are actually awareness of your coming state of being as a new norm.

Surrender your illusion of separation and join whole-heartedly with the creative intent as it expresses itself personally through your yearning to cocreate and participate in the evolution of self and the world.

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Initiation through 52 Codes of Conscious Evolution

SUNday Global Unity MeditationsEvery SUNday at 8:11am, 11:11am and 5:11pm PDT .Join thousands for 33 minutes as we amplify the HUman Heart grid and Ascension.See this page in the free tools section for detailsand a free Christ Light guided meditation download.

Soul Shine Live Online EventDecember 20 22, 2017 at 12pmPT each dayJoin host Lauren Galey for this free online event as we celebrate the Solstice! Global teachers provide activations to expand your consciousness. Register at http://acoustichealth.com/soulshine17.htm

Beyond the Ordinary with John BurgosTuesday, February 6, 2018Join Sandra and John for another High-Vibe conversation about Ascension!Grab a virtual seat at https://www.beyondtheordinaryshow.com/

Conscious Media FestivalMarch 3 5, 2018Austin, TexasThe preeminent gathering and inspirational launching pad for conscious content influencers! Conscious Media creators unite at this fun, energetic and informative event. Sandra returns as a key speaker on SUNday.Details and Tickets at http://www.consciousmediafestival.com/

Light Tribe Gathering with Sandra in SedonaSaturday, April 14, 2018 11am-2pmSedona Creative Life Center, ArizonaSandra returns to Sedona for a High-Vibe gathering and presentation!Check back soon for details.

Sedona Cosmic AwakeningApril 20 22, 2018 Sedona, ArizonaA unique cosmic conference in Sedona. Sandra will speak on Saturday, April 21. Details and tickets at http://sedonacosmicawakening.com

Ascension Path Online Seriesavailable24/7Sandras life-changing class in Ascension!Ascension Path is available anytime you choose to take your process to the next level.Registration, video trailer and detailsHERE Participant Testimonials HERE

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Events with Sandra Walter | Sandra Walter - Creative Evolution

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In Buddhism one of the Three Characteristics is No-Self (the other two are impermanence and suffering which are closely associated with this). This refers to the illusion of reality having a permanent and separate self.

There is this notion that there is a permanent I or me, which is a separate entity that can be found. The obvious assumption of we are our body sounds good until we look at it and say this is my body, which implies at that moment that whatever owns the body wasnt the body. The observer and the observed; duality denies our body being what we are. It is also in a state of impermanence, and at a sensate level it is made up of energy flickering at a similar rate to reality.

Perhaps thoughts are the I. They may seem more like the true me than the body does. But they come and go and are changing constantly too, as well as the majority of them not being under our control at all. They too arent something solid enough to assume they are the I. The ego is a process of identification with reality (physical and mental phenomena), not a thing in and of itself; it is like a bad habit. Not being a thing, it cannot be destroyed as some people say, but by understanding our bare experience, our mind, the process of identification can stop.

There is also something frequently called the watcher or observer, which is observing all of these phenomena. Strangely, the watcher cant be found either, as it seems to sometimes be our eyes, sometimes not; sometimes its images in our head; sometimes it seems to be our body and sometimes its watching the body. It seems odd that this watcher to which all of this is being perceived by, which seems separate from reality and which seems in control of us is constantly changing and completely unfindable.

One of the biggest clues in solving this mystery is that if we are observing it, then by definition it isnt us. Reality is made up entirely of sensations, and to begin to unravel this mystery is to begin to awaken. Reality with a sense of a separate watcher is a delusion. So who or what is it that awakens?

In short, its all of this transience that awakens! Heres an explanation, keep in mind this is an attempt at summarising something quite complicated.

No-Self teachings directly counter the sense that there is a separate watcher, and that this watcher is us that is in control, observing reality or subject to the tribulations of the world. These teachings stop the process of mentally creating the illusion of a separate self from sensations that are inherently non-dual and utterly transient.

There are physical phenomena (everything we perceive with our senses) and mental phenomena (thoughts, feelings, emotions). These are just phenomena, and all phenomena arent a permanent, separate self as they are completely impermanent and are intimately interdependent. These phenomena arise and pass as we venture through reality, i.e. the sound of a bird singing comes into existence and then dissipates.

There is also awareness of these phenomena, but awareness is not a thing or localised in a particular place, so to even say there is awareness is already a large problem, as it implies separateness and existence of it where none can be found. Awareness is permanent and unchanging, and it is said that all things arise from it, and all things return to it. It could be called God, Nirvana, The Tao, Allah, the present moment, the Buddha nature or just awareness.

While phenomena are in flux from their arising to their passing, there is awareness of them. Thus, awareness is not these phenomena, as it is not a thing, nor is it separate from these objects, as there would be no experience if this were so.

True-Self teachings point out that we actually are all these phenomena, rather than them being seen as observed. As phenomena are observed, they cant possibly be the observer. Thus, the observer, which is awareness, cannot possibly be a phenomenon and thus is not localised and therefore doesnt exist. Duality implies something on both sides: an observer and an observed. However, there is no phenomenal observer, so duality doesnt hold up under careful investigation. When the illusion of duality permanently collapses in awakening, in direct experience, all that is left is these phenomena, which is the True Self.

Theres a great little Buddhist poem by Kalu Rinpoche that sums all this up:

We live in illusion and the appearance of things.

There is a reality, we are that reality.

When you understand this, you will see you are nothing.

And, being nothing, you are everything.

Your life path number can tell you A LOT about you.

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One Buddha Teaching That Will Tell ... - Collective Evolution

Conscious evolution refers to the ability of the human species to choose what the species Homo sapiens becomes in the future, based on recent advancements in science, medicine, technology, psychology, sociology, and spirituality. Most leading thinkers in this area have focused on the conscious evolution of how we think, live, organize ourselves, work together, and address issues, rather than to biological evolution.

The idea of conscious evolution is not a specific theory, but it has loose connections to integral theory, Spiral Dynamics, and noosphere thought. It is also sometimes connected to the theory of the global brain or collective consciousness. One of the earliest uses of the phrase "conscious evolution" may be that of Mary Parker Follett in 1918: "Conscious evolution means giving less and less place to herd instinct and more to the group imperative. We are emerging from our gregarious condition and are now to enter on the rational way of living by scanning our relations to one another, instead of bluntly feeling them, and so adjusting them that unimpeded progress on this higher plane is secured." (The New State, p. 91)

Writers and thinkers on conscious evolution include Erich Jantsch, Teilhard de Chardin, Jonas Salk, Ervin Laszlo, Mihaly Csikszentmihaly, Bela H. Banathy, Barbara Marx Hubbard, Andrew Cohen, and others. Tobias Tripler made some important contributions in his widely appraised treatise "Common Sense and other Things Mankind has not yet achieved", Fnord, 1991.

Conscious evolution suggests that now that humanity is conscious of its history and of how things evolve (evolutionary consciousness), and given the rapid pace of change in society and culture, humanity can (and should) choose advancement through co-operation, co-creation and sustainable practices over self-destruction through separateness. competition, and ecological devastation.

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Conscious evolution - Wikipedia

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Think about a time when you did something or reacted to something and later realized that you might have been wrong or became upset at something because you didnt quite understand it. This is something we have all been through at various points in our lives. For some of us we can catchourselvesbefore this happens again in the future, and for others it continues to happen over and over almost as if we are not aware it. The reason it may repeat is because we often want to attach ourselves to certain belief systems because we may have been brought up with them or like what they represent. It is true that belief systems can be limiting and can often cause segregation, judgment, suffering and conflict. While it may not always seem to be the case, think of what happens the moment we decide to put all of our trust into a single system of belief, do we limit ourselves? Our ego enjoys creating an identity with these beliefs and in that identity, we give it power.

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The Importance of Conscious Awareness Collective Evolution

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Valerie Burke, MSN, Green Med InfoWaking Times

Imagine you could harness, at will, the mind-body connection responsible for the heightened mental states giving rise to creative genius, inspiration, bliss, mystical experiences, and possibly even enlightenment?

You may have noticed how sciences such as biology, physics, medicine, and even theology increasingly overlap, with energy and consciousness at the center. Energy medicine is revolutionizing our approach to health, as science gives us ever-increasing evidence for the inseparability of mind and body.

But what is this thing called energy? You may accept that it existseven welcome assistance by various energy healers from disciplines such as acupuncture, Qigong, EFT, Jin Shin Jyutsu and others. But do you understand exactly what theyre doing or how it works? If someone asked you to describe this energy, you might struggle to come up with a definition.Its not easy to wrap our heads around things we cannot see, hear or touch, and its even more challenging for scientists to quantify it.

An ancient concept called Kundalini provides us with a framework for understanding this nebulous idea, and Kundalini Yoga gives us a way to work with it. This article is Part 1 in a two-part series about Kundalini as an intelligent life force, and Kundalini Yoga as the practice that can help it awaken.

One of the first results of research on Kundalini, in my view, would be to show that the human brain is already evolving towards a higher predetermined state of consciousness, a state that has been the crowning vision of the mystics and prophets. Gopi Krishna

Kundalini Yoga is the most comprehensive of yoga traditions. The primary objective is to awaken the full potential in each of us. Kundalini Yoga helps us to cultivate inner stillness so we can truly listen, expand our awareness and achieve excellence in all that we do.

Kundalini literally means the curl of the lock of hair of the beloved, alluding to the flow of energy and consciousness that exists within each of us, enabling us to merge with the Universal Self.

Kundalini Yoga blends meditation and ancient mantras with physical exercises (asanas), hand positions (mudras), breathing techniques (pranayama), and sound (naad). All of these are merged into carefully choreographed exercises called kriyas that open up energy flow in the body, channeling it in a way that begins stripping away the veils of consciousness. This type of yoga balances and purifies all of the systems of the body, while at the same time calming and sharpening the mind.

Kundalini Yoga should not be taken lightly. One teacher describes it as an express train that shakes us up and wakes us up. The significance of this cannot be appreciated without some understanding of the nature of Kundalini.

Energy is like the wind, invisible but with visible effects such as waves on a pond stirred by a breeze. Chinese Proverb

Prana is the Sanskrit word for life force, the intelligent energy that permeates all living thingsand in fact everything in the cosmos. Just like we cannot see protons and electrons, we cannot see prana, although some can feel it shifting and moving through their bodies.

The human body has a mechanism by which an enhanced flow of prana reaches the brain via the nerves in and around the spinal column, and this mechanism is called Kundalini. Kundalini can be thought of as an intelligent live force channeling prana around the bodys intricate network of energy highways.

The chakras are part of this energy system and are described as energy centers, or transducers, that exchange prana between the physical body and the environment. Each of the seven major chakras is said to mediate a different level of consciousness with the outer world.

Kundalini is described in the Upanishads, dating back to the fifth century B.C., although the oral tradition dates back even further.

Kundalini is known in many cultures, including Tibetan, Indian, Sumerian, Chinese, Irish, Aztec, and Greek.

Kundalini can open the doors of perception to vast realms of consciousness and is at the heart of all spiritual experiences. It also explains the wisdom of the sages. It can be enhanced to improve health, awaken creativity, and achieve inspiration. The primary goal of Kundalini Yoga is to awaken (or activate) Kundalini, meaning increase the amount of prana flowing to your brain. Under the right conditions, this enhanced prana can lead to higher states of consciousness such as genius, psychic abilities and mystical experiencesand at its highest level, enlightenment (Shaktipat).

Many believe Kundalini is key in preparing the human species for evolution. The father of Kundalini research Gopi Krishna is quoted to have said:

Kundalini is a manifestation of a cosmic evolutionary energy that is biologically based in the human body and capable of transforming the nervous system and brain so they can support expanded levels of consciousness.

The goal of Kundalini Yoga is to awaken Kundalini and help you learn how to modulate it, i.e., turn it up or down at will. If Kundalini awakens too quickly, such as through very intensive meditation or yoga practice, an individual may experience spontaneous Kundalini episodes, which can be emotionally challenging and even manifest as what might be mistakenly diagnosed as mental illness. This results from heightened brain and nervous system sensitivity. If you begin a Kundalini Yoga practice, its important to proceed slowly, being mindful of any uncomfortable feelings or mental states that may arise.

Many physical symptoms and illnesses are manifestations of disrupted energy flow in the body. When done correctly, Kundalini Yoga is powerful medicine capable of producing widespread healing of both physical and emotional issues.

In Part 2 of this series, we will explore the evidence for Kundalini Yogas health benefits, looking first at how disordersPTSD, addictions, dementia and many otherscan be viewed as disruptions in Kundalini. We will also examine what the latest neuroscience and brain imaging technology reveal about how meditation, mysticism, and spirituality fundamentally change the brain. These discoveries are so profound that they have given birth to an entirely new branch of science called neurotheology.

Valerie Burke, MSN is a Clinical EFT practitioner and freelance health writer in Olympia, Washington, with backgrounds in both allopathic and integrative medicine and a Masters Degree in Nursing Science. Her areas of interest include nutrition and energy psychology, and integrating principles of holistic health to create balance in mind, body a spirit. Valerie is the author ofIs the Paleo Diet Right for You? You can learn more about her at http://www.valerieburke.net.

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If Consciousness is a Door, Kundalini Yoga is the Key was last modified: June 18th, 2016 by WakingTimes

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If Consciousness is a Door, Kundalini Yoga is the Key

Ascension is a conscious choice to engage in Evolution.

Ascension is not about leaving the planet, getting rescued by off-world ETsor flying up into heaven. It is not about watching the Shift unfold online, or waiting for the external world to provide evidence of inner change. Ascension is a conscious choice to engage in evolution.

I teach the Christic path of Ascension which leads to embodiment of the Solar Cosmic Christ; a template for the Solar logos in form. Everything from Universes, Galaxies, Solar Systems, Gaia (Earth) and HUman formare based on this model/template/logos of Source (God/Creator) beingness.The Solar Cosmic Christ is not a man, it is a force which reflects pure Source consciousness, and re-unifies the lower consciousness with its multidimensional Self, and ultimately with Source. I have written extensively about the Christ (Krysthl or Crytalline) consciousness on this site. HUman DNA holds the possibility to fully embody the Christed state of beingness; it is my act of Divine Service to teach this path during the dimensional shift upon Gaia.

When consciously activated, the Ascension process affects every aspect, level and layer of a persons beingness. The physical, emotional, mental, egoic and spiritual structures undergo acute transformation, evolving to meet the demands of a higher level of consciousness.

The Awakening Phenomenon is one of the more impressive effects of the Shift. Amidst the external changes political, social, financial, spiritual, solar and planetary people encounter profound internal change due to the ascending frequencies. This heightened awareness returns wisdom, knowledge and a connection to divine aspects of the Self which had been dormant for thousands of years.

Planetary Ascension is a change in frequency

Dimensions are based on vibration. Each dimension has a range of frequencies which create the reality or experience within that dimension. Anything living on a planet must resonate with the vibrational level of that planet (or higher) or it cannot exist in that reality. As the frequency of the Earth changes, everything on her surface is affected by this increase in frequency.

Ascension Guidance for activation, integration and acceleration

Integration is vital to achieving a permanent state of higher consciousness. In the Ascension process, it is essential to clear and retrain the lower emotional, egoic and mental constructs which block higher states of consciousness. This frees the true Self to do what it came here to do; awaken and embody a unique expression of Source.

Reliance on external modalities, channels and old paradigm New Age methods has limited the awakening process for quite a few people. Many are now ready to take on the task of Self-empowerment, REactivate their Divine HUman state and achieve Crystalline consciousness.

Incredible possibilities for Earth and HUmanity

The Shift, jump time, evolutionary upgrades in consciousness and the ascension process have been discussed for years in spiritual circles, and for millennia in ancient cultures. Waves of unique cosmic energy have been surging through our galaxy for decades, and the window of amplification has arrived.

It isnt the end of the world. It is the beginning of a new paradigm, and big change is typically rough. The Shift is a shift in consciousness; a dramatic change in the parameters by which we experience reality. The physical, mental, emotional, spiritual and dimensional changes which are occurring here have never been experienced before. It is a fantastic time to be here and experience evolution first-hand.

How do I ascend? Wont it happen to me anyway?

Each dimension has a range of frequencies which create the structure for experiencing a certain kind of reality. Third dimensional reality is the lowest density (frequency) which a human expression of consciousness may experience. There are many side effects of the old 3D reality, including the illusion of linear time, the inability to perceive higher dimensions, and spiritual amnesia where the memory of past lives, experiences in other dimensions, and connection to the rest of the Universe is forgotten. All of that is changing during the Shift. This is why the phenomenon of awakening is so widespread; we are waking up from the amnesia of 3D and reconnecting with higher dimensional consciousness.

Apocalypse and the planet

Anything which desires to experience life on a planet must resonate with the vibrational level of that planet in order to exist within the parameters of that reality. The frequency of the Earth has been increasing, and continues to rise, which means everything in, on and around her surface is affected. Higher frequency always overpowers the lower vibrations.

As the parameters for 4D reality dissolve, the planet supports the experience of a higher dimension. This change in dimensional structure is becoming very apparent to the awakened. Apocalypse means lifting of the veil the unveiling of higher dimensions which were once hidden by the density of 3D reality.

The HUman Ascension process

HUmans are unique; our DNA hold the codes for all life in this Universe, an expression of Creator consciousness embodied (Creator-in-carnate) in HUman (God-man) expression. Your primary responsibility in this game of amnesia is to wake up and remember who you are as a divine HUman. The Ascension process is the transformation of the physical body, light body and the consciousness which animates it, in order to hold a higher vibrational state. Your higher self is merging with your lower dimensional self after a very long separation in the 3D experience.

In order for your body to be capable of holding that higher frequency, it must transform into a crystalline-based cellular structure. DNA which has been dormant must be activated. Our consciousness must be expanded beyond the boundaries of habitual 3D/4D existence. It is physically, mentally, emotionally, and spiritually challenging, and it is quite amazing. Medical impossibilities are popping up all over the globe. Not everyone has chosen to awaken in this lifetime, nor do they have to awaken. There are many factors involved in experiencing the Ascension process, and we are all here to play out the Shift in our own way.

The changes will affect your lifestream

Severe weather and climate change are imminent due to the drastic reduction of the magnetosphere and magnetic shifts in the Earth itself. Global warming is simply an affect of the collapse of the astral planes of consciousness as we go through the Shift. There is less protection between us and the Sun, and that is fine.

Gaia is a very patient conscious entity with a long and diverse history. It is her destiny to become a Spiritual Sun; a more Solar beingness to host a collective of Solar Cosmic Christed HUmans.This window of evolution coincides with many galactic alignments, some of which only occur in million and billion year cycles. Galactic cycles are very long, and the experiences of other off-world races, systems and galaxies depend upon the raising of Earths frequency. Its a bit like being the weakest link other games cannot be played until this density is upgraded.

Gaiais constantly balancing magnetics as 3D dissolves from the collective reality. The doom timeline a complete destruction of everything on her surface has been eliminated thanks to the amount of awakened consciousness on the planet. She is heavily influenced by the collective consciousness, and millions have been connecting with her to smooth the transition during the Shift.

It is a process which requires participation.

The dimensional split between a 3D/4D version of Earth and an ascending 5D version (the New Earth) began in August of 2011. Our planet ascended to 5D on December 12, 2012. This means a platform for the new experience of the return to the true HUman genome is provided. Kindwhile, HUmanity is able to merge with their 5D and above aspects, while the veils are down, and bring Heaven (5D+) to Earth, merging these realities. Lower vibrational systems, programs, entities and belief systems dissolve in the New Light sometimes with ease, sometimes with resistance.Eventually, the lower 4D expression of Earth will drop out of existence.

We now have a holographic platform for a 4D experience as the collective awakens. Many are choosing to fully embody a 5D consciousness of Unconditional Love right here in this reality, as an act of Divine service to raise the collective vibration into peace, harmony and compassion. Some are choosing to embody a Christed Consciousness, which enables a conscious connection to 5D 12D expressions of the Self. We do not know how long the 4D platform will be available. Whether it is 2 years or 200 years does not matter, the inevitable Shift is well underway.

Evolution is evolution; the entire planet and all of her residents are experiencing the Shift, regardless of their awareness of it. Ascension is a conscious process which requires a choice to engage with the unknown, in order to experience something brand new. It is a remarkable, challenging and rewarding process which frees the Self from perceived limitations.

Open up to all that you truly are, beloved. For clarity on the Ascension process and the how-to embody your unique expression of the Christed state, participate in theAscension Path online training.

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What is Ascension | Sandra Walter - Creative Evolution

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A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so important to the human species that four weeks after conception, an embryo produces half a million neurons every minute. In fully developed humans, a complex system of 300 million neurons connects the brains right and left sides, but they are so minuscule that 30,000 of them can fit on a pinhead.

To make the most of ones brain, it needs to be exercised and nurtured, just like every other muscle of the human body. Synapses points of the brain connections have to be created and conserved for the brain to stay alert and healthy throughout adulthood. How can a parent ensure their childs development is constantly improving during school? What could a parent of a learning disabled child do to help them develop?

One option is Superbrain Yoga. This simple squat exercise offers benefits not just for young students, but also adults seeking brain wellness into their senior years and patients with Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Down Syndrome, Alzheimers, orother development challenges and cognitive delays seeking normalcy and cures.

Based on the research of Dr. Joie P. Jones of the Dept. of Radiological Sciences at the University of California, the exercise works using the bodys energy centres whichabsorb, digest, and distribute energy to different parts of the body. These primaryenergy centres are actually major acupuncture points. Acupressure energy points for the brain, eyes, forehead, mouth, ovaries, parotid, temples, and testes congregate around the area of the ear affected by pressure from the exercise. In addition, the finger pads used in the exercise stimulate neuropathways into the brain by activating acupuncture points on the earlobes. According to Dr. Jones, after doing the exercise, an EEG scan shows the right and left hemispheres of the brain have synchronized.

When done correctly, the Superbrain Yoga exercise helps the energy trapped in the lower energy centres move up through the physical bodys other major centres. As the energy travels upwards, it passes through the practitioners heart centre and fills it with feelings of calm and inner peace. When the energy moves up further into the throat and beyond, the practitioners intelligence and creativity are improved. Other benefits include regulation of the sex drive, which is especially important for teenagers.

We are a culture accustomed to exercising to get fit, but with the power of the Supebrain Yoga squat we can now become brighterin the process! Prolonged practice of the Superbrain Yoga makes the practitioner, in general, smarter and more psychologically balanced.

To ensure you achieve maximum benefits:

1. Face East. For the elderly, face North.

2. Remove any jewelry and connect your tongue to the roof of your mouth. Leave it there throughout the exercise.

3. Take your left hand, cross your upper body to take hold of your right earlobe with thumb and forefinger. Make sure that the thumb is in front.

4. Now take your right hand across your upper body to take hold of your left earlobe. Again, make sure that the thumb is in front. At this point youre pressing both earlobes simultaneously. Make sure your left arm is close to your chest and inside your right arm.

5. Inhale through your nose and slowly squat down to the ground.

6. Hold your breath and exhale as you start making your way back up to a standing position.

7. Repeat this squatting action 14 times. Remember to keep holding your earlobes and to keep your tongue touching the roof of your mouth throughout the entire exercise.

To maximize the benefits of this practice, make it a fun daily habit with your child when getting ready for school or even after school when they need a re-charge. For teenagers, the best way is to lead by example and also make the first 30 days a together practice (proven by first-hand experience). You will start to see results in the first three months of daily repetition, and in seven months your child will improve their cognitive abilities (and average in school) by 20 35%, but by that time what once was just an exercise will become a great habit youll want to keep all your life one that will ensure your next generations grow up healthy and smart.

Sources:

http://guruprasad.net/wp-content/uploads/2013/12/sby-a-research-study.pdf

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Image Credit: wikiHow

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Superbrain Yoga: 3 Minutes That Maximize Brain Power ...