There was a Chinese farmer whose horse ran away.

That evening, all the neighbours came around to commiserate. They said, We are so sorry to hear your horse has run away. This is most unfortunate.

The farmer said, Maybe.

The next day the horse came back bringing seven wild horses with it, and in the evening, everybody came back and said, Oh, isnt that lucky. What a great turn of events. You now have eight horses!

The farmer again said, Maybe.

The following day his son tried to break one of the horses, and while riding it, he was thrown and broke his leg.

The neighbours then said, Oh dear, thats too bad, and the farmer responded, Maybe.

The next day the conscription officers came around to conscript people into the army, and they rejected his son because he had a broken leg. Again all the neighbours came around and said, Isnt that great! Again, he said, Maybe.

The whole process of nature is an integrated process of immense complexity, and its really impossible to tell whether anything that happens in it is good or bad because you never know what will be the consequence of the misfortune.

Or you never know what will be the consequences of good fortune.

Alan Watts

Maybe we pick up clues as we go along, labeling situations as either misfortune or good fortune.

But the yin cant exist without the yang the shadow depends on light and vice versa.

Heres my first tale, and after an hour-long chat for memory clarification with one of my amateur foes, I share a funny Scotty Bulldog Olson story.

Its circa 1985, and the Edmonton flyweight is prepping for his first year as a senior looking to capture another national title.

Hes training daily under the tutelage of Cougar Boxing boss, Mr. Paul Hortie. Hortie is a bit of a war hero, as he served in the navy on a Corvette warship, and as an explosive landed on the deck, he grabbed it and threw it off. As it detonated, it took a few of his fingers with it. Those stubs, according to son Brad, became like granite, especially when coach Hortie scolded you while pushing them into your chest.

So Scotty is hitting the double-end bag at Cougar, which is secured to the ceiling with a heavy wood plank. It pops, springs to the floor and crashes the Bulldogs head, knocks him on his butt and splits his head open. This is literally days before the nationals. Hortie springs into action and closes the cut with a coagulant then seals the wound using plastic wood. Olson went to the nationals a few days later and won. A few years later, he was in Seoul for the 1988 Olympics.

Im training in San Diego with the great Archie Moore. Were downtown at Irish Spud Murphys Boxing Gym right on Broadway Ave. Pop Murphy is head of the gym and also part of a clan that is an amazingly generous Irish family. The club was on top of a seedy pool hall, and one day after training, were sitting at the bar having a water when a very shifty individual wanders in grumbling at us and swearing, challenging etc. And then he sits right beside me at the bar. Im looking to get up and move to avoid knocking this sucker out and avoiding trouble when I see two suits walk in. They motion me to stay cool and silent. As they approach the bar, one guy grabs his arm, the other reaches into the guys pants and pulls out a pistol. They were detectives, and this guy just robbed something across the street, and people told the police which business he walked into. Whew!

There was a permanent border check-point between San Diego and Los Angeles. Of course, it was mandatory to slow down and either be pulled aside or waved through. I usually never experienced any trouble here whatsoever, and I was never pulled over, but one day, Im travelling with a friend of mine visiting from Canada. Another friend who actually owned the car remained in San Diego. As we get questioned and removed from the car, CHP brings a dog over to sniff. The excited officer comes over to me and states, OK, the dogs only alert to other people and drugs. Are there any other people in the car? I said nope. Well now the officers are all going crazy because they think they hit the jackpot two young guys travelling in a Chrysler K-car with Canadian plates coming from the south. So they have us standing out in the hot sun and not allowed to lean against the police car or sit down. They approach again and inform me that we know that there are drugs in the car and you better come clean now, otherwise well tear the car apart, and even if we dont find anything, it will be your responsibility to put the car back together. I tell the officer, Hey knock yourself out. We definitely dont have any drugs in the car, and if you tear it apart, youre going to put it back together. Not me. So after two hours standing in the hot sun and interrogation, I guess they decided it wasnt worth the risk of tearing the car apart, especially since I was very calm about the situation and very innocent. I dont remember what my buddy ever said that could cause a possible alert from the dog.

This one comes from the late-80s. Im in Edmonton and doing roadwork with Ken Lakusta every day. Hes a former two-time Canadian heavyweight champion and has been in the ring with over a dozen greats, including guys such as Larry Holmes and George Foreman. Every day he picks me up, and theres an extremely foul odour on his breath, and as we drive over to the top of the Edmonton river valley to start running, I cant explain how bad it is. Finally after a few days, I call him out asking, What the hell is that smell? He laughs and says he eats fresh garlic every morning before our run. Its good for the blood and as an anti-oxidant!

-So in the meantime and in between time, thats it another edition of Mr. Boxing YYC-

Go here to read the rest:
More tales from the trenches with 'Mr. Boxing YYC' - Calgary Sun

Suffering the locked down blues in your home? You are not alone. Longing too for the moments when you felt the freedom, power and pulse of the planet in the mountains, the oak woodlands, the savannahs, and the coastal forests? I imagine many of you like me love to be outside, explore new environments, enjoy new cultures and experiences. So, I have a question for you. In your nature adventures (near and far) can you recall one special moment once stepping back and just marveling at a tree? Great, #MeToo!

Trees are a wonder. They simply stand tall and proud in one singular, solitary place their entire lives. Imagine that for just one exhalation (exultation), inhalation. How many of us during these COVID19 days can now truly appreciate the truth, tone, and temperance of a tree?

What patience what endurance what resilience, acceptance, peace, and calm, the tree must have, right? to accomplish this unimaginable (to me) featto stay rooted in one place, not just for a couple months, but for ones entire life!!! This reflection got me thinking perhaps the naturally resonant energy emanating from the forest is so positive and pure, precisely because the trees stand still. Now forced to remain rooted in our homes, is it possible that we could use this time of solidarity in solitude to recalibrate our natural resonance, remember our natural life purpose, and re-connect to Our Planet? What if you closed your eyes and for a moment, tapped into your creative mind, challenged yourself to remember the smell, the detail, the light, the ambience, the texture, the tone, the feeling you had in front of your special tree? Can you remember what it was like to be still, to be grounded and connected, rooted next to your tree and yet still free? The good news is that you can take a virtual walk in your woods and refresh, recreate, regenerate, re-emerge, anytime you need We are supremely fortunate that way as a species. We are conscious; we can dream and imagine and control our response to our current reality with our thoughtsand with our intentions, create new internal realities to endure the crazy world externalities.

Back to Reality

I recently learned that in my home in the Italian Alps the number of those affected in our little valley just climbed today to 700 and the death toll is now at 82. My mom lives in the Newport/Irvine County COVID 19 hotspot in California. And, one of my brothers and family are Staying in Place in their New Jersey home- also a hotspot. So, be sure I share with you, your pain and grief also in writing this piece. And that said, I do believe the way through this dark, scary night is by both honoring our sacred sorrow and igniting our inner hope, and in that way recognizing the greater truth of our current global chaos-crisis and opportunity.

Could it be that amazing grace is now leading us home? Families are forced to face (mirare look at the wonder and miracle of) each othercook, clean, play together contribute to the family tribe. Is it possible that this global pandemic is forcing us as an entire human civilization to re-root ourselves to the people and in the place we call home and to expand our view of home and connection to include every living being on earth? Remember Pope Francis Laudato Si? In the silent peace that follows the pain, are we beginning to see the re-growth of healthy tree branches and the re-sprouting of barren winter stems with new spring buds outside our home? Truth be toldSpring is still happening and now. Mother Nature is active outside our doors breathing cleaner air, sprouting upward into clearer skies, singing more robust and noise-cancelled bird songs, emerging from snow-covered havens into crisper, richer light.

At the same time COVID 19 is locking down, shutting down, and slowing down human civilization in her tracks. We are beginning again to actually notice spring, to long for that connection to nature, even as on average in the developed world we spent 90% of our time (pre-COVID19), indoors. Why is it that we only really appreciate something or someone when shes gone or unattainable (like Avatars unubtainium)? We are a crazy species. However, the good news is this plague will Pass-over and a new Easter season, a new Eid will come. And, just like other moments in history, like the Black Plague, a new re-birth, a new Renaissance of creativity and intelligence and connection to ourselves- to one another and to the natural world, will return.

Yes, these are tumultuous and trying times. I am with you. But these are also exiting and truly transformative times as every level and lever of society is being disrupted to regenerate itself. Nature has now forced us to evolve. And in this moment, we can learn a lot about building resilience from nature from our fellow mates in the biosphere the other 8.7 million species, who have adapted to a changing planet over 3.8 billion years. We are not unique in our Homo sapiens growing pains. Every other species been forced at one point or another to figure it outto survive to adapt to massive disruptions in their environments and epic natural disasters, like our current pandemic. So, there is a lot of wisdom about how to survive in the wild kingdom. (If youd like to explore further, during COVID 19 I am posting a podcast with clips from a book I am writing called Naturally Intelligent by Design 365 days and ways that animals adapt to and thrive in their changing world, complete with exercises for families to do together.)

And, in the spirit of Combatting COVID19 with Compassion (a campaign NI Media is launching with Ricky Kej, Earth Day, WHO, and partners) this Easter Week; I would like to dedicate this article to all those affected by COVID-19. May we be happy, healthy, and whole. OK, I now offer you a few of my reflections on Thriving Globally from my California redwood grove family home to your family home. I believe this the perfect moment to literally stop and listen to the natural drumbeat of the earth and to remember the lyrics of the forest treeswho must remain rooted in place with branches held high during every tumultuous storm. I hope these insights help you better ground safely and serenely into your current home situation, as wethe global foreststay standing.

The Tree

First, when I speak of the tree, imagine I am speaking about your special tree (above) and the over 60,000 species of perennial (persistently growing) elongated wood stem plants, worldwide. The many species of trees in many forests have evolved from Archeopteris spp. (416-358 million years ago)and adapted to ecosystems spanning the earth from the Ocean to the Mountain. When I refer generically to the tree, I am alluding to an entire group of living organisms with the potential (due to the timeless telomeres at the end of their plant cells) to grow infinitely and to live eternally. I am referring to over 3 trillion living stems rooted to Planet Earth today, numbering more than the stars in the Milky Way. That said, these perennial plants dominated many ecosystems before humans settled; and have lost until today 50% of their global tree population since we started building urban jungles. The greater tragedy is that accompanying human development and deforestation, over 50% of natures wildlife- many resident in these forests, have also disappearedgone not fishing, but extinct. The disappearance of Our Planets Garden of Eden is clearly accelerating. Thus, perhaps Nature Is Speaking and it behooves us to listen to what the forest has to teach us about reconciling with one another and nature in a new way-every day, so we all thrive into the future, together.

Seven Life Lessons from the Tree

Anyone who claims that they are thriving right now in this moment of turmoil is not being 100% truthful. We are all in some ways suffering from physical isolation and the disruption of our lives and work. And, these times of chaos are the tides of our times, driven by the storms that make the trees roots stronger and stems straighter, revealing true resilience and character. If you really spend time in the forest and get to know a forest grove, I have discovered you will notice many things. Their stems are not perfectly straight, especially when they are younger trees. And the young saplings, well, they are quite spindly, weak, and vulnerable looking. Fire scars abound. Most every mature redwood tree has some charred portion (usually on the downward wind side of the tree), where a fire has burned and smoldered, and tried and tormented and tested the trees strength and resilience. The older the redwood trees get and the thicker their bark skin, the less vulnerable they become to those ground level disturbances. They even self-prune the lower branches to keep their green growth points in the upper canopy where the light shines and higher intelligence lives. It also seems that their stems straighten; as they establish a broader base of stronger roots into their fluffy, duffy dark forest home soil.

Lying for hours next to the mother tree in the center of the next generation grove in the eerie creaking and softly swaying sounds oh the stories the trees will tell, the life lessons we have to learn, while the trees we continue to burn. There are so many laws of nature we have forgotten and interdependent connections to nature we have allowed to rotten.

One needs a lifetime to experience and to share. Do I dare move beyond the threshold of opening the door to natures abundant wisdom? What truth about humanity will I find there? But never mind Here at least are seven reasons I have found to hope and lessons from the tree to cope with the darkness when it is near.

Never lose hope, my dear heart, miracles dwell in the invisible. Rumi

Lesson One: Learn to Breathe

During the epic firestorm that besieged the Amazon and Australia this past year; we often referred to the forests as the lungs of the planet. As these forests burned and torched 10s of 1000s of hectares of photosynthesizing green growth drawing down excessive carbon in our atmosphere, so our lungs burned, too. The loss of millions of animals in the Australian fires touched us all, down under and deep within. (If you really want to hear an amazing, creative poet speak of her Australia burning, listen to Lynette Walworth, Crystal Awards, WEF 2020)

If we turn to the Ocean and cool off, then we encounter another suite of environmental calamities plastics, pollution, bleaching-dying-disappearing coral reefs, and the decimation of marine wildlife. If you are a sensitive soul, you may find it hard especially now to sleep at night and to breathe. If you have not experienced much change or tragedy or devastation in your life, you might find it hard to cope with crisis and to breathe. If you have been driven by a chocker-blocked work schedule and daily routine; the slow down might speed up your panicked insides and stir up your anxiety and you might find it hard to breathe. As Alan Watts often teaches, when faced with fear and anxiety; attack, dont look back. Walk right through the imaginary ghosts, future fears, and great depressions. You are alive- right here, right now be grateful, be fully alive and breathe.

Its curious, is it not, that this corona (royal) virus is a respiratory virus? Could it be that Gaia is simply now clearing her lungs? It is as if the virus thats hacked our global society and shut down our multinational mainframes and multiverse lives has come as a warning to humanityto stop, slow down, observe your world and your impact on the planet now exponentially spinning out of controlbreathe, or I will take the breath out of humanity. Microscopic as I might be, I still have the potential if you give me the power and place, to devastate theestraight to your face. Nature This is our reality. Mait no, we have the tree to teach the royal WE to survive. So then finally please tell me, what can we learn from the tree? We can learn to breathe really breathe, and from our past anxiety and future fear; we will be free.

The tree respires (breathes), just like you and me, same-same mechanically. But, the tree breathes naturally-fully-selflessly, unlike sometimes-and especially in times of stress, you and me. In ecology, there is a measurement we take to determine the vitality and growth of the tree. Its the PS/RS rationo not the price/sales ratio; thats in fact, where weve gotten this whole economic-ecological equation wrong. Rather, the PS/RS ratio is the ratio of photosynthesis (make food, grow, go) and respiration (relax, breathe, be). Yes, I am talking about the yang and the yin of the tree; the give and the take; the reflective relationship to the environment it will make; the stem and the roots, relatively equal in biomass measure and ecological treasure. Given the climate and environment and growth stage of the tree, it naturally knows if it is time to grow or to be. This is the first lesson about naturally breathing we can learn from the treeknow its OK and know that its the time to just be.

The second lesson, on tree breathing has to do with letting go and relaxing into the natural flow. The force will be with us as Jedi masters if we master tapping into the trees taproot. And, the only way I can explain this deeper breathing and freer being is by inviting you to be still, close your eyes, and imagine yourself sitting or standing right up close against the base of your favorite tree (the one you were admiring earlier in this article).

P.S. You are welcome to skip the next tree meditation part of the article if you think its too woo-woo. But, what if a simple, 3- minute breathing exercise brought more oxygen and attention and peace to the other 43,200 seconds in your 12-hour yang, active, waking day and 12-hour subliminal, restorative, yin sleeping night? And good to note that McKinseys TOP corporate advice to executives dealing with COVID-19s rapid and changing impacts on supply chains and business isBreathe!

Tree Meditation

You may already be a master Zen-Buddha-Christian-Indigenous-Yogi-meditator; so you already know what to do; awesome. For those of you who dont practice so muchso far, heres a way (to find your way) to start. First, close the media alerts on your phone, better yetturn your phone on silentbetter yet, turn your phone overbetter yet, put your phone into a desk drawer or lock it in the closet), close your eyes, un-focus your internal gaze (like you are looking at one of those pop-up 3D pictures), breathe, relax your jaw (yes, stop munching chocolate pretzels), breathe, unfurl your brow, breathe, rest your attention on the center point of your forehead just let your mind hang out there for a moment.

All these subtle gestures should conspire to cause a slight smile to naturally emerge on your face, quite nice. Sigh deeply and relax your shoulders, jigger around your body (crossed legs if on the ground; feet flat and forward if in a chair; mountain pose/basketball stance-feet rooted in the ground, if standing). Travel your minds eye up your body from your toes to your nose, relax, let go, and give into the gravitas of the exact place on the planet for a moment you have decided to root yourself. You are safe. You are secure. You are under the guardianship of your favorite forest tree. If random thoughts, fears, plans, people, popular posts swing into and out of your relaxed state; let those monkey-mind (thats what they call them in Buddhism) moments, like chimps on a vine, playfully swinging bycome and go. Hopefully, if you are able to sit and just listen to the ebb and flow of your breath, for a few minutes more, then you can imagine your point of contact with the ground, sprouting roots. Breathe again once, gratis from the trees; and twice, thanks to the ocean.

Fun aye! Thats one way to pray.

Without stepping our the door, you can know the world. Without looking out the window, you can see the Tao of Heaven. The farther one goes outside the home (heart), the less one knows. Thus, the sage knows without going outside, names things without seeing them, accomplishes all without striving. Lao Tse (translation: Chung-Yuan Chang)

Lesson Two: Defy Fear, Grow Against Gravity

When a tree breathes, it absorbs oxygen and respires also carbon dioxide just like us. The process of respiration releases also vaporized water into the atmosphere from the highly sophisticated, precisely calculated, and intelligently controlled opening and closing of the stomata (very Italian) on the needles or leaves of the tree. These openings are constantly optimizing for photosynthesis and respiration. Remember the Ps/Rs ratio? The clever trick of the stomata flick of the switch is that it actually controls tree growth and loss of water. This powerful process called transpiration drives the growth of trees and is part of the global water cycle. Thus, trees are not only the lungs of the planet; but also rain-makers.

Now then, whats even more extraordinary is that given the special cohesion properties of water molecules, this process of transpiration happens in a tree literally from the ground up. Yes, thats right. water flows against gravity up a tree stem. Given the special energetic properties of water, water molecules are linked together like a chain, traveling water cell to water cell in the trees xylem tissueuntil water vapor exits the stomata gate and enters the outer worlds water cycle once again for maybe the millionth, billionth time, for the rest of the non-tree environment to take. And, it can be no other way. The tree is an essential, biological water-carrier from its root to its shoot within the closed earth water cycle loop.

In order to grow, the leaves and needles must open their stomata without fear, but certainly with sacrifice of their anti-gravity water (via transpiration) to in turn make food for creatures on the planet (via photosynthesis) far and near. Sounds a lot like a social good artist, educator, and entrepreneur? The treelike the heroic social entrepreneur, must sacrifice his solitary water needs to supply a hungry forest community with food, knowledge, and future vision. It is her nature to do so, even though she must constantly innovate past the gravity of convention and grave reality of resistant tension to adapt to unavoidable change. Only then will humanity discover our true ascension. That said, flowing freely and fearlessly in our passion and purpose like water in a tree is going to be (during these COVID19 days, especially) really challenging, and yet really important for survivors like you and me. So, just remember the tree.

Lesson Three: Network, Share and Protect Our Common Forest

In my recent NIW interview with Peter Seligmann (CEO of Nia Tero, Board Chair for Conservation International), I had an epiphany when I heard him speak about the difference in perspective on the forest by Indigenous Peoples of the Pacific Northwest versus a Westerner. The classic western frontiersman sees the trees in the forest; whereas the Indigenous Peoples see the forest in the trees or as Thich Nhat Hanh (Vietnamese monk) would say, the cloud in the paper (Bodi Leaf). What does this mean? A frontiersman aims to hunt badgers and foxes for meat and skins to sell, pans for gold to become rich, surveys to lay (false) claim to a plot of land as if one can, and cuts down trees wherever he please. This self-action is extremely limited and false and misses to see the forest through the trees. Rather, in the collective worldview of the Indigenous Peoples the forests are the trees and the trees are the forests. The biotic and the abiotic nature of nature are one. The animals and the environment commune. The health of one reflects the health of the other. I dwell in the forest, and the forest dwells in me. There is no separation. The energy, the air, and the water that breathes me, energizes me, inspires me, mentally charges me, activates me is the same for the tree and all other life that be.

The creation myth of the Skywoman Falling tells the story of the selfless collaboration of animals, the earth mud spread over the turtles back, and the dance of the sky woman in gratitude for the animals care of heras giving birth to our Garden of Eden, as making earth and covering it with green life for an earth ecosystem-rich with biodiverse plants, animals, fungi to then adapt, evolve, and thrive. (Robin Wall Kimmerer, Braiding Sweetgrass) Why have these stories been hidden from popular western culture for so long? They hold the secret to our return to nature and natures return to our home (eikos).

The tree knows this truth and so even though it may maintain physical distance from the other trees in the forest (or so it appears above ground); when you turn the trees world upside down and look underground, you see the other (generally just as invested in biomass) side of the tree, the intricate and extensive system of roots that connect all the other tree shoots (also bushes, shrubs, grasses and wildflowers). They are connected. So, what does this mean? Like a brilliantly choreographed dance, the fine roots among trees in the forest serve as an information highway, an intelligent neural network in constant dialogue with the other trees (and all other living beings) in the forest, part of the collective trance.

Imagine a Lord of the Rings Ent-like underground silent communication.

Who needs water? Who has soil minerals to share? Who has recently been colonized by an insect infestation or overcome by a fungal disease? What else might the trees talk about? Whos hosting that family fox den in their hollow this year? What about that spotted owl? Have you heard them hoot lately at night? Who among us is getting to close or thinking themselves better than most? Time to use our allelopathic (chemicals) ways to suppress their growth? Hey, anyone pitch a spruce beetle lately? Ive had a few up my bark and smell the scouts in the air. Have courage. Stand strong.

In a healthy forest with strong tree and plant roots and communications, questions are answered, needs readily find resources, and survival rates among the community acting together to build resilience against a common threat, like a bark beetle outbreak. When I did my MS research on Dendroctonus.spp (deadly) bark beetles in mountain forests and tracked temporal/spatial patterns of infestation with the old ArcGIS tools, I determined scientifically (and spiritually) that these trees must communicate with one another (through pheromones) to warn the entire forest community of an impending bark beetle colonization attempt. Why is it important that the trees talk to one another and warn each other of such an attack? If the aim of the beetles is to colonize the trees and feed on their phloem to mature their larvae, then they are going for the dendroctonus kill; and the only way for the trees to fight back is to spread resources around, strengthen the forest stand as a unified whole, and coordinate a joint response. Trees intuitively know that bolstering the resilience of one is like bolstering the equivalence of nonein light of a colonization event or overcoming a virus (think COVID19) or withstanding a regular windstorm So, in face of it all; what can we learn from the tree in regards to protecting our community? Survival simply cant be about you and me Its got to be about future-proofing WE in unity.

True Symbiosis: Trees and Fungi Living as One

And speaking of unity consciousness as the key to survival-adaptation-evolution; mycorrihizae (the symbiotic relationship between fungi and plant-tree roots) have 100s millions of years of history and experience on bolstering unity in the community, to share. Mycelium is the vegetative part (the underground net) of fungi and when it connects to tree and (tree) plant roots in the forest soil profile, the fungi forms a new bond with the tree (plant). As mycorrihizae (the fungi and the tree) flourish, mutually. Together, they engage in the most extraordinary fair trade of water and nutrients that the mycelia sources from the soil to gift the tree and of carbohydrates that the tree gifts back to the mycelia as food, not just for itself but for all the other living organisms tied to the mycelia throughout the underground forest.

Additional beneficiaries of this mycorrihizae exchange are the other plants and tree roots, who may at one time be somehow in need of increased nutrition or minerals or water to feed. But, be sure that when the tides turn and those same beneficiaries learn that another brother in the forest is in need; to their spare resources will they give to return the good deed. This is what it means to build a healthy ecology on mutual trust and a healthy economy on mutual reciprocity.

This gracious and inclusive communication and communion among trees and fungi and other living beings in the forest is not audible or understandable (yet) to most of us. But it is this natural intelligence (NI) of life functioning at its bestexacting, enacting, and exchanging resources where and when needed that we as a species should learn to succeed. Could it be time to evolve our collective conscience with appreciation and valuation of the integrity of all life, and rise above the autonomous, anonymous (AI) high frequency trading of natural resources as commodities? In mycologist Paul Stamets world he calls the mycorrihazae trade, brokered mostly by mycelia (fungi) a multi-dimensional exchange of nutrients among the AOassociation of organisms. In his opinion, fungi lie at the center of nutrient exchange and growth among all life in a forest ecological community. So, stinky and strangely shaped as they may be, fungi in the forest are treated like nobility.

For the Love of Fungi Connecting Trees with Trees

In the beginning when the earth was formed, mycelia were among the first living beings born. Mycelia broke rocks and fermented soils, which became the nursing ground for life to transform after every storm. In this earth-shaping way, mycelia made rich aerated soil from which emerged the first equisetum plants; flowering and seeding, and in turn, feeding foxes and bears and wild hares. Fungi also sporulated, allowing a great biodiverse ecosystem of ants and plants to populate the earth and all life in advance to feed, procreate, and participate in the Earth Day dance. And did you know that during the PT (Permian-Tertiary) extinction (65 million years ago) when the night and day darkened; only those animals and plants who paired with the fungi in advance; survived to lead the New World in a new biological dance? True.

The more I learn about the magic of mushrooms, the more I respect and appreciate the fungis central role in forest nutrition, preventative health, and crisis recovery. I am convinced, that the Way of the fungi Tao is the secret to our survival post COVID-19. We have so much to learn from fungi, from the forest, from the forest of trees. Fungi teach us how to give, how to live, and how to let go. And, as keepers of the archetypal natural neural communication network, they can even teach us how to well communicate forward on our now nearly ubiquitous mobile devices. On that note, would you like to know mycelias secret strategies for connecting and networking the trees in the forest? Their strategy is simple, yet highly sophisticated and complex: unify, spread neural (netted, webbed, reinforced) communication highways widely (largest mycelia 300 miles in diameter), and create alternate routes for transferring nutrients in silent, underground, gracious, and (important) reciprocal ways. A super COVID-19 recovery response model, right?

Finally, given that fungi have co-evolved with different micro-organisms, like bacteria and viruses for literally 100s millions of years; it makes sense that mushrooms may have already evolved antibodies to supercede this COVID-19 virus. Is anyone exploring what solutions nature can bring to the epidemiology floor? Fungi have been humanitys anti-bacterial/anti-viral friend since the accidental discovery of penicillin by Andrew Fleming (on his windowsill) in 1928. Black plague, small pox, or the flu; didnt fungi eliminate them, too? Isnt COVID-19 in the flu family? Could mycologists now be helpful in finding a vaccine for our current global pandemic? Agarikon mushrooms have been shown to attack small pox and various flu viruses. As well, the Haida First Peoples of British Columbia used Agrikon to ward off diseases associated with evil spirits and ethereal (air-borne) microorganisms (viruses, bacteria). (Paul Stamets, MycoMedicinals ) Could Indigenous Peoples and mycologist knowledge be key to unlocking the COVID-19 antibody door?

P.S. And, for the love of fungi, watch Louie Schwartzbergs Fantastic Fungi film. Its a wonderfully orchestrated time-lapse view of the fungi forest floor and more. Divertiti!!!

Lesson Four: Conserve and Optimize Energy and Resources

Not only does the forest operate on the principle of abundance for all and communal resource sharing to maintain health and vitality; the forest has also evolved since Devonian days to optimize for the production and exchange of these resources. There lives a lot of wisdom in the forest. Depending on the age of the tree and their position/role in the canopy communitythe production, use, and exchange of resources has ecologically evolved (via natural selection) to optimize energy and access to resources. So, this part of the trees story seems best told in a life linear wayfrom the time the tree was just a seed until it grew to be quite old and gray.

The Seedling

Beginning with the beginning of life, the seed- whether literally blasting forth from a heated (serotinous) cone or traveling in the gut of a bird or a squirrel who calls the tree home; or following the wind currents of a maple wing on the winds of a prayer, the self-sustaining seed will finally find ground to settle somewhere. Quite a miracle indeed, the seed contains all the energy and nutrient resources, to sprout life below ground that it would need. And imagine this, many trees will mass coordinate their seeding and fruiting activity as a forestall for one and one for all all at the right spring time (or if the species only fruits every few years, all in the same year to preserve precious resources in harsh or limited environmental conditions), when the light and seasonal conditions are prime. Why? Again, the trees know that we be forest. We are family and when we all thrive, the forest stays alive.

That said, competition among individuals is healthy and clear; especially for a tree in its younger year. Thus, the sapling generation is naturally driven to the light and races to the top of the canopy to compete for that spotlight. But along the way as they grow, they benefit the forest, greatly you know, because they photosynthesize and breathe back, feeding the forest at this age the most and strengthening the tree tribe from an infection or bark beetle attack. Then, reaching the age of maturity, the adult trees become increasingly more careful in balancing their photosynthetic flush and belly-bole (tree trunk) outgrowth in order to optimize the ratio between offensive nutrition intake and forest green out-take with wind resistant stems. There is a reason that philosopher kings from Plato to Buddha to Jesus to Mohammed taught under the tree and found enlightenment there. Trees exude wisdom. They intuitively know that to live long and leave a legacy they need a robust, insect resilient, fire retardant, bark protected tree stem and a sufficient canopy of green biomass to feed the whole tree ecosystem of roots or shoots or mycelia connected living plants and critters or reproductive cones and flowers that the tree gifts food, water, oxygen, and shelter against snow showers.

Somehow coded in the DNA and genes of that small forest seed, the mature tree intuitively knows that natural disturbances are part of the forest life game, so ensures it has just enough resource to thwart an infection or infestation or storm or forest fire, aflame. Thus, as the tree gets older and becomes an elder, she will now grow very slow (if at all), knowing that not every vital phloem cell will flow with that essential sap to repair any branch gap due to a thunderous lightning clap. The good news is that with this accumulated age and experience all lived in one place comes the accumulated history and wisdom that no younger tree or forest visitor can replace. Knowledge over time from navigating a natural disturbance sheltering in placea fire, a flood, or a storm, gives the tree (and all who listen to thee) a distinct advantage to keep protected and more resilient against any future threat the tree or forest of family might face.

Then my favorite tree efficiency story lies within its core. Eager to hear more? Well, as most trees mature and have reached quite a nice height to establish a healthy green canopy and absorb sufficient sunlight; they slow their growth upward and begin to spin, within. Essentially, mature treesthe enlightened ones, build resilience with reduced cells and resources by a twist of the stems wristand in that way, they avoid the chronic old age stems hunched over forward list. But, they dont just randomly twist. In order to semi-retire in their elder years and still resist the wind; there is a specific pattern and precise motion to optimize the trees altered mature state and magic tensile strength potion. Many subalpine trees as from my ecology studies I recall, twist each outer plant cell wall, 23.50. I also believe this degree for the tree may even be aligned with Fibonaccis natural law, but you should check me and see. Anyway, astute urban architects, planners, and developers (e.g. Vanke, the largest real estate developer in China) who have studied the forest have succeeded brilliantly in constructing sky scrapers copied from lifes play book on optimizing tensile strength to resist earthquakes and wind storms in cities like; Dubai, London, San Francisco, Singapore, Hong Kong, and Shanghai from tree to tree and sea to sea, incidentally making billions of dollars off natures intelligence for free. Then further imagine, what if we built the buildings of our future cities as functioning forests, entirely? Dickson Depommier (senior counsel to Aerofarms and educator at Columbia University) has already mapped out New York with his graduate students from Columbia University and developed a new 100-year forest development plan for the entire city. As now many companies and banks realize during COVID-19 that they can work virtually, world centers of commerce might also aim to reset cities that optimize also a carbon neutrality and greater energy efficiency gain. If we drawdown over 30% of global atmospheric carbon by protecting standing tree forests (896.2 GT of CO2), then how much more carbon could we save if we cut the construction sectors carbon budget (23% of the total GHG) in half by literally building a forest of urban tree buildings? Isnt that another COVID-19 recovery and future-proofing point for team Tree? And finally (for now), what if we could make these new wood buildings singno kidding, but actually YES produce food, on every commercial building floor in a separate wing? This is Aerofarms vision, which is already a lucrative business, present reality, and huge win for team agriculture, looking to reduce their carbon emissions and feed the world, too.

Lesson Five: Be Inclusive, Welcome All

The tree is home and habitat to an entire host of forest species. This we know from our very first National Geographic Kids adventures, Disneys Animal Kingdom discoveries and David Attenboroughs BBC Earth series. And in some synergistic cases, specific keystone animals dependent on forests as critical habitat help protect old growth ecosystems as a whole from its rich natural history being deforested and legacy destroyed. The spotted-owls protection under the Endangered Species Act of 1973 in the Pacific Northwest old growth forest comes to mind as a good example. As well, there are many other iconic large mammals, like the Spirit Bear, or sacred fish, like the Chinook salmon, and miniature Alice in Wonderland earthen critters, like slugs and snails, who all play critical roles in keeping the nutrients flowing and metabolism of the forest going; essentially the community functioning as an interdependent, collective, healthy whole.

The stories and totems that celebrate different animal characters and contributions to the forest abound. I have explored a few of the most known in my Naturally Intelligent by Design animal picture book and selected animals NI by Design Podcast. There are ecologists, like EO Wilson; naturalists, like David Attenborough (new series) and Robin Wall Kimmerer; and forest experts and ambassadors, like Jane Goodall, Tom Lovejoy, and Sonia Guajagara who have studied and lived in the forest most (or good part) of their lives. They and many others have written papers, lectures, volumes, and books on the importance of maintaining the forest for the trees; the ecosystem for the community of organisms who co-evolved together under one forest canopy roof. Natures life philosophy that all are welcome under the forest cover to live in symbiotic, mutually beneficial relationship to one another is just perfect for our day, for humanity to biomimic in every way.

What harmony. What grace You just cant find natures organic elegance represented so richly and completely in any other human artifice or urban space.

Then starting at the trees core, scouting bark beetles simply send pheromone signals out to friends; and in little time an entire colony arrives to the tree as if theyve reached lands end. Then, together they bore in and aim to colonize their new found home, incubating their pupae (multiple instars) in beautifully-carved signature tunnels where under the trees bark they feast for 7 instars and roam, feeding royally on the trees phloem (nutritious food resource). Although they are silent in their movements to our human ear, the woodpeckers know they are there and peck and pluck these pupae insects from the dark under the bark. The woodpeckers and the young eggs in their nest normally occupy the forest canopy, but sometimes an egg falls; and what appeared a tragedy for the woodpecker becomes the opportunity for the female fox who needs to feed her family, housed in the same tree root den. Of course, the white-tailed deer is also always near. She is the Artemis protectress of the forest sphere, who also browses the understory plants until winter comes and covers them with snow, so to the lichen on trees when summer forage is gone, shell go.

How is it that in one forest corner alone, such a rich natural history tale can be so naturally sown?

If we travel south to the tropical forests, then the forest story also explodes in life abundant in the canopy alone from flying squirrels, to lemurs and chimps, to parrots, macaws, toucans and 100s of other colorful, interesting birds; frogs and snakes, butterflies, chameleons

The whole community is too vast to speak and we havent even touched on the fire ants, or slough narrative at its peak. These forests and their biodiversity are the wealth of our planet. And, yet we have valued the forest for its trees; decapitated many on a sawmill when we thought there were plenty. You know his sawmill work in Yosemite is what fired up John Muir to protect his adopted forest from further development the enemy. And it is his passion and persistence, which gave rise to the first true earth day resistance, which finally birthed the first US National Park Yellowstone in 1872 to preserve the area for the benefit and enjoyment of the people in nature for nature and people to co-exist. Sadly until now most people have forgotten the value of a tree and so many forests have been cut and burned, but now after this horrific year of massive worldwide fires, perhaps we are beginning again to learn.

Welcome to the New World

Tragically, it is only recently before the corona virus attack that we came to realize the holy shit mess we are in with nature. But we are not too late and strangely with the virus having slowed down and shut down the world for a time; nature has been able to finally relax, breathe, and recline. In a BBC news interview, Sir David Attenborough, the 93-year old trusted ambassador for the earth, reflected on the fate of humanity, recognizing that we were the last truly organic generation of Homo sapiens to live. The path is clear; whether we try to travel to the stars or stay on earth here; the world as we know it is now gone. It will not re-appear. But what we must now guard against is the replacement of all that humanity holds dear by artifices and electronics digital zeros and ones, upgrading our human intelligence by a power of none. For the miracle of the evolution of all that is human- the accumulation of natural intelligence of life nurtured over 3.8 billion years, is clear. And, this miracle of the biosphere I simply cant imagine we would allow, if we knew its value, to disappear.

That said, the reality is that today we suffer biological loss and ecosystem collapse at an unprecedented scope and scale. Ive written in many articles these past years about the tragedy of the commons; the loss of 52% mammalian wildlife and the human domination of terrestrial ecosystems by 70%. If we really care; and we dont now dare despair; but are willing to share; then we can grab this corona virus by its virtual lungs and breathe life back into ourselves and our communities by regenerating our bioregional homes.

We will need $300-400$ billion USD annually to payto preserve and to restore these ecosystems, worldwide and to protect 50% of the natural world as wild. But to put our preventative and restorative actions into valuable perspective, our global response to the COVID 19 crisis according to IMF managing director and chair, Kristalina Georgieva; will be a war chest amounting to more than $1 trillion USD to be now optimally effective. On top of this, the pains of hunger and poverty and armed conflict over land and resources have not gone away. And, we will still need to produce 70% more food on 25% less land, or the global situation will get worse. That said, the positive path forward for all is to adopt carbon neutral, energy and resource efficient lifestyles. And hopefully the limited access to consumer goods and services (even online) during this corona virus has taught us to value what we have, to use less, to save, and to savor more. Further, well need to develop and to power our world with 100% renewable energy. Well need to connect people to nature in order to maintain our personal and planetary health- one in the same. Climate change, widespread destruction of nature, increasing frequency- intensity of natural disasters, and extraordinary biodiversity loss are real. And now we know that global pandemics can literally shut down world commerce, destroy livelihoods, and predate on our species. Thus, it is clear that there will not be a business-as-usual scenario when we emerge from the COVID19 crisis. Our global economy, trade, and way of life are now forever disrupted. However, the good news is that what at first appears the worst thing to happen to humanity could actually be the best thing to happen to humanity.

We now have a real opportunity on the other side of the COVID 19 crisis to reimagine our communities, local commerce, regional trade, and global travel in ways that are healthier and better for us. We can recreate our relationship to natural ecosystems in more balanced ways that allow biological communities to breathe again and to return to full vitality. Philippe Coustaeu (Jacques Cousteaus grandson) loves to tell the story of the radioactive sharks sharks who returned to the Marshall Island chain and stimulated a revitalization of the entire pelagic paradise only 20 years after the islands had been bombarded and 100% destroyed by nuclear test bombs. Nature knows how to recover if we dont decimate first the biodiverse intelligent defense system we have already in place. We just have to give mother earth a little space and now with the COVID 19 crisis locking humanity inside; the good news there is that the family is forced in closed quarters to learn to sustainably co-exist and nature is allowed for a while without the footprint of humanity in its midst; to for a moment, breathe freely and persist.

So what do we do to support our human+nature relationship at this time? Political and business leaders will be challenged to create new policies, protocols, and long-term programs to regenerate the new climate, nature-based economy. Even now, we can engage global citizens in a hyper-local (and for the time being, virtual) way to actively participate in the regeneration of our homes and the biosphere in our backyards. But we have to make our approach super cool, exciting, entertaining, engaging, positively addicting, and globally viral in order to reach our 50% re-wilding on land and sea New Deal for Nature goals by 2030.

And now to our tact, it must be an all for one and one for all worldview that will prevail or we will surely fail because like it or not; life is linked. We are all voyagers on spaceship earth; and we aught to have an astronauts planetary perspective that on this imperfect, organically evolved biosphere, we cant draw a discriminatory line between you or me or the tree. As in a forest it becomes abundantly clear, in order to survive synergy we ought to hold dear. We all have a role to play in this dance called life. There is a reason we are each here.

Welcome Home

Its often said that home is where the heart is. So when someone opens his home, he is no longer alone because he opens his heart. Conversely, when he closes and locks the door, he means to shut you out of his heart, life, family, circle of friends, and home. People can sometimes be cruelexclusive in thinking and limited in being. But, in the forest, the door is always open. All living organisms are welcome home. No one is ever rejected or meant to feel alone. And the good news is that the truth that the Indigenous Peoples have always known is that the earth is for every one of us, our common home. No matter who we are or what we do or where we live we are valued by life. We are an essential force of nature. And, regardless of how other people may treat us or find false prejudice, or call us foreign because of our different skin tone, on earth and in the forest we are never really alone. If the pandemic doesnt make the truth of our connected existence impeccably clear; then I believe it is important for us to reflect more deeply on who we really are, ultimately a shining star. The truth of our reality is that the circle of life and the compassion, which holds us together, has no beginning or end. Everyone deserves love.

When we try to pick out anything by itself; we find it hitched to everything else in the universe. John Muir

Lesson Six: Think in Circles and Seasons- Balancing Being & Doing

Life gifts us waves for us to weave. It ebbs and flows when it please and passes by so fast that only if we are attuned to the seasons, and tuned into the colors of our communities in winter, spring, summer, and autumn when the changing needles and leaves finally fallwill we be able to claim at all that we lived an awakened life connected to the secrets whispered in elder forest circles, forever strengthening and tightening the weaves among the mycelia and the tree leaves.

In temperate, mountain, and boreal forest ecosystems where there are seasons; trees will produce very distinct rings. In equatorial tropical forest ecosystems, the rings are faint (if at all) as the climate stays relatively consistent throughout the year. Why this difference in tree rings? In forest ecosystems where the cold, dark winter contrasts a warm, sunny summer trees grow differently; season to season. Most trees slow down their growth and activity in winter They rather settle into the cold; retreat resources inside; assess the assets they have to over-winter; and lay low, receiving, sensing the winter wind; preparing their needles, branches, and bark for snow cover; listening to the silence until spring. In slowing down, their cells bundle closer together and so in a denser statecreate a distinct and formidable dark ring around last years growth, almost as if honoring, protecting, and conserving their present health, then to celebrate and begin again fresh the first day of spring. Also during winter, carbohydrate and water resources in trees are pulled back to the core and roots, so as to be best prepared for this new spring growth. Simply, there is a time in a mountain forest tree life to be quiet and reflective and responsive- to BE a tree. In the winter storm of COVID-19 that continues to keep us cozy inside our homes, I hope that we can take advantage also of this time to simply BE, like a winter tree. I love that one of the first protective, self care measures (besides masking ourselves like bandits and keeping physical distance) is washing our hands; literally putting our right and left hands together, almost in prayer and circling and cleansing, and purifying and honing the energy within somewhere. That is what it means to BE, and to be still like a Tree. Imagine if now, we were to really wash our hands with the same quality of meditative presence as in the practice of Tai Chi and the Tao. And when the COVID-19 tide has turned and we can shake hands and hug each other again, at last, imagine the power of our first human + human exchangehow the fresh, centered, positive energy we bring, could really make the universe again; sing. Indeed, this will be a glorious spring.

And when it is time again to DO- to be active and out in our COVID-19 free world; I hope that stripping our communities to their essential service bones, we will also now give us pause to reflect on what best businesses and practices ideally support our communities and provide real value to our healthy homes. Soon enough we will awaken from our receptive, reflective COVID 19 lair; and we will have a chance to BE-DO the right thing. So what should this new spring bring? Here we can look to the trees and to nature again, please, for advice about how to create our new utopiaour new human+nature paradise. In this active (yang), progressive, productive, creative, and tree phloem-building DO state of spring there are three principles of the forest and nature I would now like to bringunity consciousness, symbiosis, reciprocity.

Unity Consciousness

First, in sourcing the hidden resources of winter, sprouting, and growing its new stemthe individual tree waits for the whole forest to wake up again, to reboot the ecosystem for spring; then in one coordinated dance zing, zing, zing up shoots and arrives to earth all the new offspring. This principle of life to support the survival of the whole is a principle we will be faced to follow (or not) when comes the first COVID-19 vaccine to avoid a new death toll. Here we can again learn from Indigenous culturesin stories, poems, human + nature rituals-dance; the ways to walk in this world, so as not to become too caught up again in the purely urbane, artificial, commercial, fast-paced, soul-striking marketplace trance. I believe post COVID-19 we have a real chance for the emotional intelligence and consciousness of humanity to really advance.

Symbiosis

Second, all life in the forestcreatures big and small, are significant to forest health overall. Simply by nature of their existence and natures selection among others in the forest over geologic time, thats substantive proof that every forest creature must play a critical role in the health, metabolism, and wellbeing of the forest community as a whole. Earthworm may aerate the soil. Banana slug may deliver nutrients with its slime. Blue jay may drop (and inadvertently plant) pine tree seeds. Honeybee may pollinate forest flowers. Gopher may dig a den for the fox. Beaver may build a damhabitat for egg-laying frogs who then manage the mosquitos in those small forest pools. Trout purify with their life and nutrify by their death, the forest streams, gleaming with the fresh and local scent of native needles and leaves, fallen and now flowing with the winding waters. Symbiosis is alive and drives a forest that thrives. All living creatures matter to the forest, whether we know them or not. (sentiment of Sir David Attenborough)

Every animal and plant shows up to work-play every day automatically, offering real value to add to the community. Their barter exchange with others is mutual and beneficial to the forest entire; even if they dance as predator and prey or parasite and host and one ultimately respires. All types of relationships check & balance the other, like a well-functioning democracy. This way no group spins out of control and loses its focus on strengthening the weave of the whole. Similarly, communities who value and actively engage the talents and capacities of all its members, thrive. In the recovery and regeneration phase of our transition out of the COVID-19 crisis, it will be imperative for every local communitys self-sustaining capacity to engage in a highly synergistic Asset-based Community Development (ABCD) process. And this process would ideally, replicate a WEave, not a wave; meaning that the process is inclusive, mutually beneficial, and communally driven by the WE, rather than a one-way, pulsating wave of ME (leadership ego) promotion that simply crashes again and again on the shore in endless, hypnagogic motion. The essence of Robin Kimmerers book, Braiding Sweetgrass, speaks directly to this inclusive (WE) weaving action that not only requires communal exchange, but that also reinforces the bonds among communal beings 10-100-1000 fold, like all strong fibers used to make our blankets and clothes and keep taut our teepee home, as well, the sails in our Tiki boats wherever they now roam.

Reciprocity

Finally, we need to adopt natures principle of reciprocity in order to re-create the natural circularity that existed before humanity began to create the concept of waste and build artifices and unnatural products that would not biodegrade or break. Where we have done damage, where we have created pollution, where we have clogged the natural metabolic streams of the planet to flush, rinse, and repeatwhere we have done wrong and biological harm; we need to mind the gap, and close the circle. Many consumer-facing, product-producing companies are now wrapping their minds around and designing their products based upon circular reciprocitythe concept of creating endless life, infinitely recycled products. Bill McDonough (founder of the circular ecology/economy vision) would take the recycling narrative further and faster toward upcyclingcreating more value every turn of the regeneration wheelto recover first our human + nature balance.

Is it possible in the post COVID-19 rubble that we may finally be able to create a new global economy? If economy returns to its roots and refers back to the management of our home resources, perhaps a new bio-based economy could now naturally emerge. Yes, an economy where we rightly value natures goods and services the natural capitalism way. Yes, a new economy where we are more about building mutually beneficial relationships and fair trade exchanges with full bio-accounting spreadsheets of real (human+nature) costs for production, manufacturing, transport and recycling (upcycling) of goods. And yes, ultimately evolve a true bio-based (life-based) economy where we do not look at nature as a mere raw resource and commodity or human laborers as employees with numbers and time cards; but an economy (system of management) run on reciprocitya commitment to a relationship of infinite value exchange based upon an honest recognition of the inherent worth and interdependences of all life.

The best instructor to teach this new bio-based, giving economy based on reciprocity is the natural world. Nature is perpetually gifting usfresh, wetland-filtered water; clean ocean breeze air; new models for medicines; new biomimic designs for innovation and technology growth; new grasses, roots, shoots, and fruits; which become our daily breadall for free, all without fee. As long as the ecosystem remains intact and not under human attack; the biosphere will regenerate, and every year give back. We do not have to take or to hoard or to lord over any natural resource or claim ownership over any land; if we orient ourselves to gratitude and give what we can; its amazing what healthful resources the universe brings when one unclenches his grip on life and fear of poverty or death or not receiving his fair share. As nature abhors a vacuum (Alan Watts), its a curious thing that more you give the more abundance seems to flow toward you and the life you life.

Many Indigenous Peoples who have lived generation after generation in relationship with nature and the land have really figured this out. As we emerge from the economic rubble of the COVID-19 pandemic, I believe we can really benefit from learning the Native Peoples gift giving approach to value exchange. (research TBC) Imagine if we re-created a local economy of goods & services (basic foods and essential village services) that were directly bartered or exchanged in parallel to a global (probably virtual & online) marketplace comprised of both digital (virtual) goods and (virtual) online services; as well as, physical goods, purchased in a virtual marketplace and delivered directly to your home with a delivery drone. This is one future scenario that is fast becoming our present reality and the COVID-19 pandemic is accelerating this new economic paradigm. My natures reflection and intention here is simply that as we shift, we naturally drift toward a new economy that is conscious and compassionate and leads with an energy and ethic of fair trade, gift giving, and real calculation of nature-human-manufacturing-transport costs where money continues to insert itself as the medium of exchange. May we in re-creating that new bio-based economy value reciprocity and recognize the greater value of building right relationships and resilient communities.

Many years ago I learned about the Potlatch ceremony of the Pacific Island communities and remote Pacific Northwest villages. In the Potlatch ceremony itself the social status of individuals and families in a community are honored and elevated when they give. These cultures and this Potlatch ritual are excellent starting points for learning about the gift-giving, bio-based economy. They have adopted this sharing mentality and orientation to lifeto first give, and to give abundantly and freely; trusting in an eventual return; believing unequivocally in the circularity and reciprocity of life. And when everyone shares this common ethic, the village economy works well.

If we look closely, other cultural traditions have adopted this central value of giving to sustain a village community or tribeeven my own. In the spirit of Easter week, I will share an interpretation of the Fishes and Loaves story I remember learning at the University of Notre Dame; many years ago. The true miracle (mirare- reflection, mirror on society) and message of this parable was the selfless offering by a young boy of the 6 fishes and 12 loaves during a community gathering, where people were complaining of getting hungry. As the story goes; so moved where the rest of the travelers by this boys gift-giving; that those gathered stopped complaining and revealed the staples of food they had packed and rationed under the saddle bags of their pack animals. By the time everyone had offered gifts of food to the gathering, having been inspired by the young boy; after the meal they found that there was an abundance of food left over.

I love this story, especially for these COVID-19 days because I believe we may discover that if we can uncover the humanity in every home that there is enough, food, water, financial resources, emergency reserves for every human being from their previous misfortune or down-trodden life, to recover. As I have heard from my mother in some garages close to her homestores of food and supplies from ground to ceilingenough for a village of people that could fill an astrodome. I was reflecting on this fear-based hoarding reaction many had to the virus when the news broke out. And while walking along the seaside cliffs where I live, I just happened to look down and find myself in a rather large patch of mullein plants. I had to laugh. The Indigenous Peoples who used to tend these lands used the Mullein plant for toilet paper. And if you just take the soft, fuzzy leaves; the root of the plant will grow more back.

Suffice to say, if we truly turn toward the land and learn about the local food and natural riches our bioregions abundantly provide, then we will surprisingly soon close the human+nature divide and regain our sustainable stride, as well, our right relationship with nature where we reside. And in our very dense urban cities, we can also learn innovative ways to urban outfit citizens living in high-rises there with the highest quality natural lifestyle and nutrition by bio-mimicking these same natural processes outside the urban bounds to produce similar circular, regenerative processes to meet our needs. (e.g. rooftop gardens, green walls, algae fountains, aero-farms, permaculture waste ponds, natural parks and sanctuaries so much more.)

Briefly, but significantlyas this is a topic to further explore one other way to unlock the wheels of innovation to drive further, faster, forward to regain our reciprocityour right stewardship relationship with the natural world is to reduce our production-consumption spiral of products designed and packaged with artificial plastics and pollutants. Rob Tercek talks and teaches about the vaporization of physical things and the value that smaller, lighter, more powerfully connected fewer electronic smart things brings.

Finally, Nature is not anxious. Nature just flows in cycles and streams it simply, effortlessly goes. Life is a weave; and now is a great time to learn how to sow new future seeds.

Lesson Seven: Fearlessly Face Death and Life

What is death? No one really knows, and thats why we fear it. But, what if we looked at death differently? What if death was more dynamicless final and more familiar; merely a change of state and the constant state of change? What if when a living being dies; its spirit simply finally flies, shedding its false sense of separate self (ego) as it soars happily across the brilliant skies? What if when we die, we tap into the truth of a tree? What if when we respire our last breath, it is the exhalation of the false exultation of the singular (ego) self that is death? What if when we die, we inhale the truth of a tree? What if death was a slow, steady journey back to the essential Self, recycling (upcycling) back to earths origin, back to the original all-colored darkness and the female void, back to the infinite beginning of lifes circle-the dimensionless point, the center of the symbiotic mycorrhizae-like collective intelligence, the wise ocean, the alpha-omega, the ubiquitous universe? What if when we die, we learn that this naturally intelligent truth of the tree is no lie?

I focused my masters degree in ecology on natural disturbances in mountain forest ecosystems. After teaching ecology for some years, I then spent my PhD research time studying the regeneration of forest mountain ecosystems in the Swiss Alps, given multiple disturbance variables and anticipated climate change scenarios. After more than three decades exploring many of the Western worlds forests; either my sharp analytic eyes have gone fuzzy or my scientific mind is relaxing; but I am starting to see the forest through the treesand the distinction between life and death is not as clear any more as I had previously perceived.

I begin to wonder, had James Cameron truly tapped into an ancient Brazilian Amazon Indigenous Peoples truth; when in Avatar he directed Grace (played by Sigourney Weaver) to be laid to rest by the mother tree in Pandora to become illuminated with the blue tendrils enmeshed in natures soil and consumed in her earthly womb, to return to lifes pinnacle state of Grace-unification with all life in death? Could the distinction between life and death merely be our personal orientation to existence, our point of view? Could life and death simply be different sides of the same mirror; depending on the angle of our perception and reflection?

The more time I spend my COVID-19 days alone sheltering at home and in nature (my home is in a biological reserve), strangely, the more my mind, heart, and senses attune to (what I believe to be) natures essential truth life is dynamic; nature is sacred (sacra-whole). We are as transient travelers on this temporal earth journey, living and dying every step of the way, every moment of every day. There is nothing still or static or dull or dead about death and it is the same for deaths reflection on life. This realization gives me great joy and COVID-19 relief, as well the knowledge that this time will pass. And yet these COVID-19 days will also always remain with us, as this walk in earths woods, while not a journey from point A to B, is an invitation to embrace and accept all experience as the way to BE. There really is no real destination for life, no beginning or end no point of arrival, but rather a deepening realization that we have already arrived when we notice and celebrate abundance everywhere, alive. Gratitude is the correct attitude. And, the real gift of the journey is to learn to be present to every glorious moment.

Transience is the message of nature. The more we turn to impermanence- the more we appreciate the present moment is fleeting and therefore precious. Mark Coleman, Spirit Rock

yes, we need nature. We need nature to bring us back to the power of now. (Eckhart Tolle) We need to connect with natureto be in wild places to release us from the unnatural, grinding noise of local disruption and global stress, to recalibrate us to a harmonious peaceful state, to remind us of our naturally intelligent flow, to let go. Maybe in this dark night of the soul, when we are directed to stay still and shelter in place, we can find relief in this forced solitude by again admiring in the life-death face of it all; the trees grace and its ability for the entire time on earth to grow roots and to tap into natures life giving force in one forest space.

Read more:
The Tree's Truth - Thrive Global

Its odd to consider weve been in the midst of this crisis for a month now. We all face a multitude of daunting hurdles some much more than others and yet we continue on each day.

Despite a devastating blow, arts and culture in this town continues to produce creative expression and adjust to new platforms. With not even one public gathering scheduled over the next several weeks, CAFE 541 still has multiple local productions to choose from.

We give thanks that closed doors and social distance has done nothing to quiet human expression. (And be sure to hit us up at #CAFE_541 for all of the many great events we didnt mention.)

Travel Oregon at Home

Nothings better in springtime than getting out and about in our endless outdoor playground. With COVID-19 curbing many activities, Travel Oregon provides a "Families Guide To Oregon Activities at Home" to those cooped up inside together.

Surf to traveloregon.com to find the free guide that includes fun coloring activities, writing prompts, Oregon-centric games, Native history, whale watching and much more.

National Poetry Month

Thanks to local poetry slam queen Jorah LaFleur for reminding us that April is National Poetry Month. What better way to while away the day than string together a few lines that reflect the times or read up on the innumerable lyrical declarations at our fingertips.

Whether its reading or writing just one poem, verse brings perspective and opens up the world in ways that we may never have imagined. Check out Jorahs Facebook page for different locals taking part in the challenge and go to poets.org/national-poetry-month to find 30 way to celebrate poetry.

Practice mindfulness

Home seclusion distills down to a choice of few diversions, some of which might be driving us up the wall right now. One positive way to make use of still time is to be still ourselves. Mindfulness practice asks us to filter reality to right now because there is no time like the all-encompassing present.

Mindfulness takes a multitude of forms. Calysta Cheyenne, lead singer of local band Fortunes Folly, offers a free outdoor session on Facebook. And for moms and dads, Parents Magazine goes into the details of suggestions, like listening walks, mindful eating and self-body scans.

The Eugene Insight Meditation Community also now has online discussions. The Greater Good Institute, Berkeley, offers articles, lessons and quizzes on the subject. For a listen, Western philosopher Alan Watts wonderful logical journey through existential thought is a good place to begin.

Online exhibitions

As arts advocates here at CAFE 541, were always excited at a collision of cultural worlds. The Morrison Hotel Gallery offers one of those happy impacts with fine art music photographs. Representing the archives of more than 125 renowned music photographers, MHGs vast catalog of images encompasses several generations of jazz, blues and rock icons.

Search its more than 100,000 images by photographer, music artist, band or concert. Free at morrisonhotelgallery.com.

In addition, we continue our coverage on local and national artists to check out on social media.

Ila Rose instagram.com/ilaroseart

Jerry Ross facebookcom/pittore44

Robert Dandarov instagram.com/robertdandarov

Carla Ciuffo instagram.com/carlaciuffoworks

John St. Christopher instagram.com/christopherst.john

Edward Gorey instagram.com/edwardgorey

Contact reporter Matt Denis at mdenis@registerguard.com or 541-338-2265 and follow him on Instagram @CAFE_541. Want more stories like this? Subscribe to get unlimited access and support local journalism.

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CAFE 541: Matts Picks: Interactive art, games, music and travel all accessible from quarantined homes - The Register-Guard

Ron Purser is a prominent critic of how mindfulness meditation has been at times misused and abused. He wants the practices to be used to fight for more social justice and to fuel societal changes to reduce burnout and stress. He is a professor of Management at San Francisco University and author of the book McMindfulness.

We discuss the roots of meditation practices, their spread and corporatization,and whether suffering is in our minds or in the outside world and in how our society is structured. (Our conversation has been condensed and edited for clarity.)

What is your personal experience with meditation?

It goes back to when I was an undergraduate in college. I was dabbling with numerous things back in those days. Many people were. I had actually moved out to Northern California, to the San Francisco Bay Area. There was a Tibetan Buddhist teacher who had an institute in Berkeley just north of the University of California. I started taking courses there. Everyone was reading books by Alan Watts he was the one who sort of popularized Zen. I started taking classes at this Tibetan Buddhist Institute. Ive been affiliated with them since then thats about 35- 40 years or so. I was coming more out of the Zen tradition and Tibetan Buddhist tradition: mindfulness is not really central to either of those.

What is your criticism of how mindfulness is practiced today?

Mindfulness is always practiced within some sort of context whether its a religious context or whether its a medical therapeutic practice. Its not a standalone practice by any means, even though people may consider it to be. So, when its completely severed from any kind of ethically informed context, whatever environment it is being deployed in becomes the context for the practice. So if its deployed for corporations and the underlying unspoken context is this will help you to be more productive, then that informs the practice.

How would you summarize the core argument of your book and its critique of corporate mindfulness?

There are two key messages. That mindfulness as a standalone technique is misguided. Number two, to send a message to people that your well-being, your health, your sense of success in the world is completely within your own control by practicing mindfulness is wrong. In other words, Im against the idea that true happiness is a skill, that you can hack your brain or train your brain and it doesnt depend on your social or economic circumstances. So its an ideological critique: against the idea of rugged individualism, that the individual needs to learn to adapt to the social, political and economic conditions, even if theyre toxic. Thats really a myth: resilience has a lot to do with whether you can access external community and environmental resources. You could be less stressed and more healthy if you have access to these resources and its not just about turning to an app to temporarily destress it also matters whether you have a healthy community, whether you have health care, whether you have child care, whether you have a living wage.

Do you think meditation can be harnessed to help people fight for social justice and make our society more centred around wellbeing, or do you think its largely focused on individual people improving their lives?

If you try to turn to the Buddhist tradition historically for any sort of radical application of mindfulness, you are not going to find it. Traditionally, Buddhism has relied on state support for monasteries, kings and emperors and so forth. Meditators were not going to become political or radicalized and question the social and political order. But you do see adaptations within very small segments of the Western Buddhist community, who have socially engaged Buddhists that are trying to say, look, we can use these practices in ways that can prevent social activists from getting burnt out. Its still been more of an individual service model helping people become a little more resilient. But yes, there are innovators out there asking if we can do something besides therapeutic applications for mindfulness.

As youre still meditating and have been for decades, where do you see meditation practices as having the most use?

Well, yeah, certainly. Im not denigrating people getting benefits or therapeutic gains. I really try to make that clear in the book. Thats not what Im critiquing. My critique is at the ideological level and the messaging of how these practices have been portrayed and presented. Obviously there is benefit in terms of reducing mental ruminations and reducing stress, theres no doubt that they work in that respect. Im not really critiquing the individual beneficial effects. My fear is with individualizing public health problems, or structural social problems. I go into the history of how stress was privatized and pathologized. Its reductionistic to say stress is just a maladaptation, our inability to adapt to the environment and its all inside our heads.

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As they say, do the Tao now.

Many of us have turned to spiritual books and meditational practices in order to cope with the unrelenting stress that our present COVID-19 situation gives us. With nothing but time on our hands, we're home and we're starting to grow bored.

Yes, it's fun to pretend this is one big Netflix-Hulu-Prime Marathon of the Gods, but the truth is,we're nervous, and television entertainment is only acting as a band-aid, a temporary suture for our fear and depression.

I have been a student of Eastern philosophy for my entire life, and though I'm not a religious person, I do dabble in the practices that give me peace and lift me up. I've lived in an ashram where I studied yoga and pranayama, the practice of breathing; read all the books by Alan Watts on Zen Buddhism; grew up with Paganism and Witchcraft; learned the ways of High Magick, tantra and mantra meditation.

It was always hard for me to walk the Abrahamic paths, and Western religions left me cold. Of all the paths I've walked, the one that works best for me is the Tao. And it is the Tao that is getting me through the crisis.

RELATED:50 Life Quotes From Famous Philosophers To Inspire And Motivate You Every Single Day

It isthe way, the path, the road. It is the natural order of the universe.It is nature.

The Tao, pronounced "dow," is a mysterious concept, not able to be fully known, but intuited, felt. The Tao is the universe, and our awareness of it as infinite, perfect and eternally nameless. The study of the Tao is called Taoism.

When we align ourselves with the Tao, we are in full acceptance of nature and her ways. It is the momentwe know in our heart that what is happening at any given moment is both part of the plan and as it should be, no matter what is occurring.

This may feel uncomfortable at first, but when we know ourselves as part of the ever flowing universal energy,we fear nothing and accept all. We become bigger than our limited understanding of this terrifying virus.We become at peace with all things.

The wisdom of the Tao is brought to us by the enlightened being named Lao Tzu, who gave us the magnificent manuscript entitledTao te Ching:The Book of the Way. These 81 poetic and thought-provoking verses help us to stay balanced; they enable us to seek contentment in whatever our earthly situation is.

If we are able to master our minds, then the world of "things" and situations are a mere play of consciousness. Nature gives and takes, and we are here to witness.

It would be impossible to understand the Tao in one sitting, but one reading fromTao te Ching definitely has the power to attract you, as we all seek peace.The Tao is a place of ultimate peace and solace.

I hope you can see into them and allow them to penetrate your fear.

1. Everything is part of the whole.

When we "do the Tao now," we accept that everything is part of the unending flow of the universe.

If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.

2. Accept, don't change.

Try not to see what is wrong with this or that. Instead, come to accept things as they are, and you will find the beauty in all situations.

If you try to change it, you will ruin it. Try to hold it, and you will lose it.

3. Desire causes pain.

When we desire, we set ourself up for disappointment. Unfulfilled desire turns to anger and frustration.

To understand the limitation of things, desire them.

4. We need leaders, not pushers.

Arrogance limits us. If we are ever to be a light to others, we must understand that leadership is not about forcing our will, but of understanding what people want and need.

All streams flow to the sea because it is lower than they are. humility gives it its power. If you want to govern the people, you must place yourself below them. if you want to lead the people, you must learn how to follow them.

5. The wisdom of age is real.

When we are very young, we think we know it all. But life has lessons for us, and as each one comes, we begin to understand that these lessons will never end.

The further one goes, the less one knows.

6. Lust and greed cause chaos.

The human spirit is made weaker when we spend too much time dwelling on the thousand things that we want. When we do not want, we live in peace.

When there is no desire, all things are at peace.

RELATED:What Is I Ching? How To Use The Ancient 'Manual Of Divination' For Your Relationships And Love Life

7. True love is found in letting go.

We needn't prove things. What we are, and who we are should be enough. When we give of ourselves purely, we receive more than we ever thought possible.

True words aren't eloquent;

eloquent words aren't true.

Wise men don't need to prove their point;

men who need to prove their point aren't wise.

The Master has no possessions.

The more he does for others,

the happier he is.

The more he gives to others,

the wealthier he is.

8. Duality defines life on Earth.

If we accept that all things are balanced by their polar opposite, we come to know that all experiences are part of the whole experience. Bad will become good, and vice versa, over time.

Hope and fear are both phantoms that arise from thinking of the self. When we don't see the self as self, what do we have to fear?

9. Trust in the universal flow of all things.

The Tao nature is the only reality. When we force things into being like love orbusinesswe are assuming those things wouldn't work without our prodding. They will. Do the Tao now.

Rushing into action, you fail.

Trying to grasp things, you lose them.

Forcing a project to completion,

you ruin what was almost ripe.

Therefore the Master takes action

by letting things take their course.

He remains as calm at the end

as at the beginning.

He has nothing,

thus has nothing to lose.

What he desires is non-desire;

what he learns is to unlearn.

He simply reminds people

of who they have always been.

He cares about nothing but the Tao.

Thus he can care for all things.

10. Understand the Law of Polarity.

All things are balanced with their opposite. If we insist on doing things one way, we must come to understand that the opposite effect is not only possible, but probable.

Not-knowing is true knowledge.

Presuming to know is a disease.

First realize that you are sick;

then you can move toward health.

RELATED:50 Ancient Quotes About Life And Love

11. Release the need for stress.

Trust in the idea that if you let go, you will get your answer. Quiet minds hold infinite knowledge. Noisy minds hold very little other than noise.

Let it be still, and it will gradually become clear.

12. Humility is understanding.

Brash behavior only shows weakness and neurosis. One cannot help their fellow human until we come to terms with the idea that we are all flawed, with the potential within us for greatness.

A great nation is like a great man:

When he makes a mistake, he realizes it.

Having realized it, he admits it.

Having admitted it, he corrects it.

He considers those who point out his faults

as his most benevolent teachers.

He thinks of his enemy

as the shadow that he himself casts.

13. The universe flows freely, and so must we.

If we wish to understand who we are, what our place is in this universe, we must give up the notion that we know it all. Let go of your preconceived ideas in order to find out what the truth is. Make way for the truth by letting go of the lies of the mind.

The world belongs to those who let go.

(If you're interested in the Tao, read the Tao te Ching, and supplement the readings with further discourse by Dr. Wayne Dyer.)

Being of the Tao has really helped me during this crisis. It's good to feel like a candle that continues to burn as the wind around me blows. That is the Tao that is the feeling of peace one can have all the time, even in the face of calamity. Do the Tao now.

For further reading, here are a few books to look into:

RELATED:How Embracing The Japanese Aesthetic Of Wabi-Sabi Deepens Intimacy In Love & Relationships

DoriHartley is a portrait artist, essayist and a journalist. She's been published in The Huffington Post,ParentDish, The Daily Beast, Psychology Today,XOJane,MyDailyand The Stir. Her art booksBeauty, Antler Velvet, and 'MadsMikkelsen: Portraits of the Actor' are allavailable on Amazon.

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What Is Tao? + 13 Quotes From Eastern Philosophy To Help You Cope With Coronavirus Anxiety - YourTango

The Director of Ohios Department of Health, Dr. Amy Acton, is no stranger to adversity. She was once abused by one of her mothers partners, she bounced around to about 18 different living arrangements in her youth and she even spent one winter living in a tent. But she says her familiarity with disarray positioned her to be ready for a different catastrophe: the gravest pandemic the United States has seen in over 100 years.

I think because of the childhood I had, she tells TIME via video chat from the Ohio Statehouse, that Im at my best during a crisis.

Her collective calm amid calamity has played out in front of the Buckeye State and the nation. Before the CDC began issuing nationwide and universal social distancing guidelines, the state health official was working with her Columbus city counterparts to limit the potential for the spread of disease at an annual fitness festival that was expected to draw a couple hundred thousand visitors and at least 22,000 athletes from 80 different countries. With Republican Gov. Mike DeWine and Acton at the helm, Ohio became the first state to shut down all public schools for an extended period of time on March 12. And just five days later, Acton issued a decree cancelling non-essential or elective surgeries and procedures that require personal protective equipmenteven before New York, Americas epicenter of the virus, announced it was pausing elective procedures.

While President Donald Trump claimed the virus is going away on April 3 and tweeted that we were approaching a LIGHT AT THE END OF THE TUNNEL! (emphasis his) on April 6, Acton has been using her daily press briefing to treat the rising COVID-19 death tolls and lack of testing resources like the virulent crisis that it is. Today is the day we have to batten down those hatches, she somberly urged at her March 22 press conference. There is no time left. Listen to what Italy is telling us. On April 7, she doubled down: Youre winning the war to protect our scarce resources and keeping our hospitals being able to deal with this. The second we let our foot off the gas, the second we are no longer that category 3 hurricane, it can pick up wind again and we can be a category 5.

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Though the warning bells have gotten louder over time, Acton says they first entered her radar in early January. She was on a frightening phone call with the Centers for Disease and Control where a global epidemiologist was talking about an erratic illness that was spreading across Chinas Wuhan region. Something about her voice and what she was saying made me think this is zoonotic, which means transmitted from animals.

She sounded a little more alarmed, Acton says of the global epidemiologists message.

Acton, who holds both a medical degree and masters in public health, leapt into action. I went straight to my state epidemiologist, and I was like, Lets talk about this coronavirus. And that began the adventure. Honestly, it has been seven days a week since then.

Her prescient unease has likely saved lives in Ohio. The states coronavirus figures are lagging behind that of its peers. For example, Georgiawhich recently reopened its beaches to the publichas a smaller population size than Ohio, but almost double both the number of confirmed cases and deaths. While Ohio is the seventh most populous state in the nation, it ranks seventeenth in confirmed cases and fifteenth in confirmed coronavirus-related deaths.

Robyn Petras, a 53-year-old Lancaster, Ohio, resident credits Acton for keeping the tallies so low, even though Petras personally tested positive for the virus on March 24.

Petras has Cystic Fibrosis, a lung disease that causes thick mucus to build up in her lungs, which can affect respiratory function. After watching the state health official speak about the common COVID-19 symptoms on television, Petras wondered whether the virus might be causing her low-grade fever, dry cough and fatigue. The realization led her to connect with her Cystic Fibrosis team that recommended she adjust her treatment protocol in order to fend off more severe coronavirus systems, in anticipation of a positive diagnosis. Her sincere and calming presence, mixed with her compassion and medical knowledge gave me comfort and courage to take the virus head on, Petras says of Acton. I absolutely credit them for their quick and proactive action for not only saving my life, but the lives of my family and friends, she adds of Acton and DeWine.

And Petras is far from the only fan. A local apparel company designed shirts and sweatshirts in Actons honor with the slogan, Not All Heroes Wear Capes, with proceeds benefiting at-risk youths, like Acton once was. Further, more than 120,000 people have joined a Dr. Amy Acton fan page on Facebook, where some have even turned Acton and DeWines 2 p.m. briefings into Snackin with Acton and Wine with DeWine happy hours.

Actons ascension to the spotlight has not been without criticism, however. Back in mid-March, she indicated that the presence of community spread meant that at least 1% percent of all Ohio residents were carrying the virus. We have 11.7 million people, she reasoned at the time. So the math is over 100,000. Some experts were quick to cast doubt on the claim as an exaggeration. But if it was an overestimate, it also served as a reminder that many still claim the U.S. doesnt have enough testing kits or resources to know for sure.

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I do believe when we go back and look, we will find that people died and had this that were never detected, way before that moment I spoke, she says. She also clarifies that the alarming 100,000 figure was meant to include those who were completely asymptomatic.

Acton indicates shed rather arm people with as much relevant insight as possible at her press briefings than keep them in the dark. I really believe that people, when given the information, will use that to help themselves feel prepared. Im a person who likes to know the reality, she says. Maybe my childhood led to that, too.

To compile and disseminate that information during the current pandemic, Acton wakes up in the wee hours of the morning and is fielding calls from Governor DeWine by 7 a.m. She then prepares for the press briefings, communicates with health administrators and other state and local health actors, and then works in the states emergency operations center before she finally crashes in bed between 8 and 10 p.m.

Not everyone needs to help lead a states pandemic response to make a difference, though. By staying home when youre able, helping to supply those in need when you can and keeping in touch with loved ones during this period of isolation, all of us can do our part to help flatten the curve. I used to say if aliens invaded us, it would be a blessing. Wed all finally be on the same team. Wed have this common enemywell that is now, she argues. Im an ordinary person. So if I can be doing something extraordinary seeming, every one of you can.

But even she tries to carve out time for herself amid the chaos. I get up around 4 a.m. because thats a quiet time for me where I read and catch up, she says. When she was a child living in a dreary basement, Acton says she turned to books like Charlottes Web, the Hardy Boys and Little House on the Prairie to escape from her reality. I read and knew that it could be different than this, she recalls. These days, her reading material consists largely of COVID-19 news and research rather than tales of farm animals and mystery. Though, she notes that she does have an assortment of lighter literature by the likes of Bren Brown, Joseph Campbell and Alan Watts waiting for her once the pandemic subsides.

My husband makes fun of it because its like a dust-collecting pile of colorful books, she says of her collection, but they give me comfort to have them there. It goes to show that some thingslike what brings us peace in turmoilnever change.

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From Homeless to Health Director: Meet the Woman Fighting to Flatten the Coronavirus Curve in Ohio - Yahoo News

It is one of those days when you feel youre on top of things. It may well be too early to celebrate but perhaps my Corona Regimen is actually working. And before dark thoughts and the persistent, surreal feeling of being in a bad dystopian novel surface again as I absolutely expect them to, let us share what I desperately hope is the secret behind the rare uplifted spirits.

So, first things first the TV is the enemy. You dont get any real news anyway and Netflix is the death of all discipline and hope. The days and even the nights have to be strictly structured sans the telly or you might find yourself eating crap at 3 in the morning. Ive done it even when there was the office to rush to. But now that were working from home, the danger of 3 am-turning-7 am is far more pronounced. And let us always be alive to the excruciating lethargy/exhaustion/drained feeling post binge-watching, only because it tends to somehow evaporate when one settles down and grabs the remote.

There was a whole series (Gone Girls although I shouldnt tell if anyone here is as hopelessly addicted as I am to Trapped, Shetland, Happy Valley, The Fall and such like) that I was settling before the PM settled for the 8 PM slot. A friend thought she might actually have Covid that evening. As it turned out, it was just a case of having had too much of the good Vodka. Were all going to die, was the text from another. And I was near hysteria over the few dishes that I was having to wash.

This wouldnt do, I thought. All the I-Ching/Zen Buddhism/Jiddu/Alan Watts et al that I have devoured over the year of failed romances and dimming career prospects have to amount to something in these dire times. And so I dusted out the Sisters Susan Brownmiller, Kate Millet and Germaine Greer for strength and inner silence because Jiddu isnt cutting it anymore. I needed real steel and found it in The Madwomans Underclothes (Greer, shes sharp, edgy, gritty and very inspiring). I was going to go through all this and come out better five kilos less, minus all the toxins I consume and inhale and stronger than I was before Covid and 8 pm.

So the TV has been off for three days except to eat dinner with Amma as she watches an old film at night with Meena Kumari in it. Thats as sure a shot at safe-distancing from binge-watching as you can get.

The next part of the Regimen is exercise, yoga in my case but it could be walking around the compound twice a day. At least for an-hour-and-half in the morning as theres no office to go to. The best way to keep it going is to get up, make your bed, wash up and get to it. If you dont do it then and lounge with tea/coffee, it just doesnt get done. Make breakfast, finish bathing, get to office work, make lunch, wash up and then some more work. An evening walk is the more preferred option than making that drink and sitting around. I tend to bathe just before I head for the bed but thats entirely optional. And read before sleeping as opposed to watching TV. Writing this diary in the evening is also another way of staying sane.

If all of this sounds excruciatingly clean and pious, I understand. But the option is to let this extraordinary event overwhelm and exhaust you. Being active, mentally and physically is just a way of staying sane.

At least that is the state that has thankfully persisted for Day 3. Theres no saying where it will be tomorrow.

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Quarantine Tools - The Hindu BusinessLine

Sound therapist and meditation teacher Sara Auster. Courtesy Sara Auster

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Sound therapist and meditation teacher Sara Auster has worked in mindfulness for more than 10 years, leading yoga and meditation sessions and sound baths. Sound baths are therapeutic experiences that use sound to restore and nurture the mind and bodythink soothing, resonant, and gentle sounds that lull participants into a meditative state.

Auster, 41, is one of the preeminent voices on sound baths as the author of Sound Bath: Meditate, Heal and Connect Through Listening. She has held one-on-one sound baths as well as sessions for groups of as many as 10,000 people in venues such as Madison Square Garden and at events like SXSW and the Sundance Film Festival.

At a time when people are more homebound than ever during the Covid-19 pandemic, Auster is offering free sound baths three times a week on Instagram Live.

As the awareness and desire for sound baths grows, I continue to explore ways to engage with people beyond in-person events and recordings, Auster says. In a time of crisis, my first thought is usually, How can I help? The answer to that question in this particular moment inspired me to start a live virtual offering.

Auster, who is based in New York, says she has been moved by the response from participants who tune in from all over the world, including from Japan, France, Australia, and more. Auster says several corporations have also requested private virtual sound baths to help their teams de-stress.

We are in an unprecedented state of anxiety and unknowns. Ive long seen the effect that sound baths can have on people to calm the mind, release stress, and invite in compassion and connection, she says. Sound is a way to connect with joy and happiness and also pain and suffering, vulnerability, and uncertainty. In getting quiet together, and listening, we forge a connection, no matter where we are.

Auster shared some of the things that make her happy, and what shes doing to cope with the stress of the pandemic.

The perfect meal at home is anything made by my husband, Alex [Falk, who is also a sound therapist]. Hes an amazing chef.

If I were to buy a piece of art, it would be... Dissolve by James Turrell.

The best book Ive read in the last year is... The Art of Gathering by Priya Parker.

A passion of mine that few people know about is... collecting vinyl.

The thing that gets me up in the morning is... my work [and] my husband.

A person who inspired me to do what I do is my parents.

If I could have a drink with anybody, anywhere, it would be... I dont drink [but] if I dida scotch with [Zen philosopher and author] Alan Watts.

The one thing Im doing more of to help me get through this difficult time is adding an additional hour to my daily meditation practice.

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Worldwise: Sound Therapist Sara Austers Favorite Things - Barron's

Ballast for the brain

Always read something that will make you look good if you die in the middle of it. P.J. ORourke

To get an idea of what books mean to McIlroy, consider the fourth hole in last years final round. It was a cloudy 59 degrees and nearing 2:30 p.m. ET. He was crushing the driver he would trail only Tommy Fleetwood in Strokes Gained: Off the Tee and liked the course better in March than in May, as he could see it better from the tees. TPC Sawgrass had over-seeded and thus created sharper definition between fairways (lighter) and rough (darker).

The fourth is not hard if you hit the fairway, but from the right fairway bunker or the rough, it can be tricky to hit the green, which is guarded by a moat. One stroke behind Jon Rahm entering Sunday, McIlroy had already worked his way into the lead but found the right rough off the tee. Now, with a wedge, he swung and watched in horror as his ball came out left and soft.

Splash.

It was cold; even though sunrise had been at 7:33 a.m., he had not had much chance to show off the green St. Patricks Day shirt under his blue pullover. Jason Day waited as he took a drop.

There were a lot of places McIlroys mind could have gone. Having been in contention but not won in his previous five TOUR starts, all top-six finishes, he could have thought,Here we go again.

He cant close, he cant play on Sundays, McIlroy said later, describing the noise that had seeped up from the muck. Blah, blah, blah.

Here was a player who could do no wrong as he won the 2011 U.S. Open, 2012 PGA Championship, and 2014 Open Championship and PGA, but now he apparently could do no right.Here we go again? Yeah, McIlroy could have gone there.

Reading, though, had steeled him.Avoid the big reaction.Thats one of the tenets of one of McIlroys favorite authors, Ryan Holiday, who espouses the stoicism of figures like Marcus Aurelius in The Obstacle is the Way and The Ego is the Enemy.

Not giving in to your emotions, says McIlroy, who in the last year has befriended the author. (They trade the occasional email.) Not being impulsive, being a little bit more rational, taking a step back to think about things logically. Thats what has helped me.

I mean, if you go back to THE PLAYERS, he adds, I went from leading or tied for the lead to a couple behind, but I didnt impulsively go and chase some birdies. I was like, OK, this is fine, weve got a lot of holes left. Theres a lot that can happen, stay patient, and show poise, and all the P words that I like to use. All of that comes from reading and a little bit of inward reflection and figuring out what I need to do to get the best out of myself.

In the end, McIlroy recovered to win the TOURs signature event.

On a wild day in which a half-dozen people had a share of the lead, he accepted his double and turned in 1 over, then made four back-nine birdies to post a 2-under 70 and win by a shot over Jim Furyk. His best shot, he said later, was the 6-iron he hit out of the fairway bunker at the par-4 15th, his ball stopping 14 feet from the pin before he made the putt. His most important shot, though, might have been his gaffe at the fourth, the fulcrum on which his week and perhaps his entire season could have swung one way or the other.

If you dont like to read, you havent found the right book. J.K. Rowling

Tiger reads a lot, says McIlroy, who also has read popular novelists like J.K. Rowling and Dan Brown. But he reads a lot of, like, the medical journal and studies that have been published and stuff like this. Hes a big reader, but I dont know if hes a big reader of books, per se.

Lucas Glover is a reader. He went through a large chunk of the Jack Reacher series by Lee Child, and is now onto The Body, by Bill Bryson. Sometimes, Glover talks books with Peter Malnati, also a reader. David Duval had a bookish side even in his prime.

The written word is alive and well. Asked at the Masters last year to name the best book hed read in the previous 12 months, McIlroy was surprisingly expansive.

The Greatest Salesman in the World, by Og Mandino, thats one that I sort of refer back to every now and again, replied McIlroy. Either of the Ryan Holiday books are pretty good, The Obstacle is the Way or Ego is the Enemy. Just started on Steve Jobs biography by Walter Isaacson, so getting into that. Theres four.

He later mentioned a fifth, Digital Minimalism by Cal Newport. McIlroy, who has deleted several apps from his phone, wonders what all of our screens are doing to us and tries to go low-to-no-tech during tournament weeks, preferring jigsaw puzzles and, yes, books.

But why? Its not that McIlroy, an only child, staved off loneliness with his books. Nor was he ever obsessed with academia. It was never my forte, he said in a lengthy interview with the Irish Independent. I was good enough to get by, but I never excelled.

Its more accurate to say he was seeking ballast amid the pitching and yawing of life as a public figure. Was he a good person because he was winning golf tournaments? Was he a bad one when he wasnt? Even amid his dazzling early success, he felt slightly unmoored.

One thing I used to do in the past is let what I shot that day influence who I was or my mood, McIlroy said last season, when he also led the TOUR with 14 top-10 finishes and won the Byron Nelson Award for adjusted scoring average (69.057). Its something I worked hard on because who I am as a person isnt who I am as a golfer.

In other words, at 30 he has become acutely aware of the perils of accomplishment. Regarding the Jobs biography, McIlroy was struck by the Apple major domos failures and comebacks and achievements, but also by the rare glimpses into Jobs humanity.

It seems like he was a pretty hard guy to like at the start, and I think thats why I found the book so slow-going, he says now. I was like, I dont know if I like this guy. And then as it goes on and he gets sick and starts to appreciate his family more, you get a sense that hes turned the corner a bit, and there are things he values maybe more than just trying to create another cool product.

If you are going to get anywhere in life, you have to read a lot of books. Roald Dahl

At the Ryder Cup in France in 2018, McIlroy came upon another favorite author: Mark Manson, author of The Subtle Art of Not Giving a F---: A Counterintuitive Approach to Living a Good Life, followed by Everything is F-----: A Book About Hope. As the titles suggest (weve, ahem, slightly altered them), his books are equal parts profound and profane. Theyre also very funny.

(European Captain) Thomas Bjorns partner, Grace, gave Mark Mansons (Subtle Art) book to all the wives, McIlroy says. My wife read it before I did and gave it to me and said, I think you should read this. Its really good. Its an important book to me.

The title was part of the initial appeal, and thats because, McIlroy admits, Sometimes I care too much about too many things. But theres more to it than that.

In The Subtle Art, Manson writes about humankinds misery amid a long list of advances (from the Internet to eradication of disease) that one might have thought would have made us happier. One culprit: the idea that we can have it all, and everyone can be a superstar.

The key to a good life, he writes, is caring about only what is true and immediate and important, and not getting caught in what philosopher Alan Watts called the backwards law, the trap of pursuing feeling better/richer/thinner only to reinforce a feeling of dissatisfaction.

The desire for more positive experience is itself a negative experience, Manson writes. And, paradoxically, the acceptance of ones negative experience is itself a positive experience.

Perhaps this is what McIlroy was thinking of when he told Ewen Murray of The Guardian that the last step for him was mindset, i.e., when you are in contention, not giving a s*&% if you win or not. In other words, a sports psychologist might say, its important to just let it happen.

He talks about how everyone wants to get smarter, more attractive, richer, McIlroy says of Manson, and theyre not going deep enough to ask, Why do I want these things? Whats wrong with who I am right now? Its people thinking that all these things will make them happier at the end of the day. With this book, its getting happiness from the simple things in life.

For instance, he adds, I get to go grocery shopping on the Monday when I get home from a tournament, and that to me is fun. Thats very mundane for most people, but for me its a little perk for having a week off, going to Whole Foods and doing the grocery shopping.

Some of the rules in the books McIlroy reads can be contradictory. While Holiday preaches stoicism, Manson points out in Everything is F----- that its impossible to completely remove emotion, lest one turn into a potato.

McIlroy may have been wrestling with this paradox last summer. Having decided to treat every round the same, he lost a head-to-head battle with then-No. 1 Brooks Koepka at the World Golf Championships-FedEx St. Jude Invitational. (Koepka shot 65 to win, McIlroy 71 to finish T4.)

When they met four weeks later in the final round of the TOUR Championship, McIlroy vowed not to treat the final round as just another day. He would give it special reverence. It worked out nicely as he shot 66 to win, while Koepka slumped to a 72 for a T3 finish.

The lesson: Emotion is bad, except when its good.

When it was over, McIlroy tried to accept his victory the way Holiday would, the way Marcus Aurelius would: without arrogance, just as he should let his setbacks go with indifference. Rory would still be just Rory to the organic apples and the rest of it at Whole Foods, and to his wife, and their library of books at home. All awaited his return as conquering hero or not.

For Rory McIlroy golfer, reader, citizen of the world it was on to the next chapter.

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Rory gets a good read - PGA TOUR/Perform Media

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Computer generated JFK gives the 'Darth Plagueis the wise' speech - Boing Boing