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Dance Dance Aerobics

By: Holly Przybylo

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Dance Dance Aerobics - Video

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ULTIMATE POOL AEROBICS
TWITTER: Logan - http://www.twitter.com/loganmckay55 Shay - http://www.twitter.com/shaycarl WE ARE APPROACHING THE END!!!!! Make sure you get out there and g...

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ULTIMATE POOL AEROBICS - Video

July 25, 2013, 4 a.m.

Jess Brunt, 14, and Jordan Rooke, 15, will compete at the national aerobics championships in Melbourne this weekend.

WARRNAMBOOL athlete Jess Brunt has her sights set on the world stage.

Jess, 14, will team up with Jordan Rooke at the FISAF national championships in the international stream junior mixed pairs section.

The aerobics and hip-hop competition starts in Melbourne tomorrow and runs until Sunday.

Jess and Jordan form part of the 44-member strong EKB Fitness and Aerobics squad, which includes four teams and two soloists in the international stream.

Those who finish in the top three of their international streams will be invited to compete at the world championships in Serbia in October.

It is a big trip but it would be worth it. Travelling overseas would help me and Jordan become better dancers, Jess said.

Jess and Jordan finished third at nationals last year but injury prevented them from travelling to the Netherlands for the world titles. Jess said she was confident they could push for a podium finish at the nationals this weekend.

I am excited and nervous at the same time, she said.

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Jess takes on aerobics national titles with the world in her sights

Nearly 40 Mountain Area women participate in the water aerobics class being offered by Swim America at Yosemite High School.

BRIAN WILKINSON/SIERRA STAR editor@sierrastar

Beating the heat and staying fit is a great combination being enjoyed by nearly 40 participants, primarily seniors, in SwimAmerica's Aqua Aerobics class held 9-10 a.m. Monday through Friday at Yosemite High School.

The class is led by second-year instructor Peggy Decker, director of the Oakhurst Boys & Girls Club.

"The ladies, and a few gentlemen, crave this class and love it," Decker said. "It's as much a coffee clutch and social event to them as it is a workout."

Decker has plenty of experience as a water aerobics instructor. Before moving to Oakhurst, she taught aqua aerobics as well as senior aqua aerobics, and special needs aquatic classes at the Santa Rosa YMCA for seven years.

"In this aqua aerobics class we do strength building, swimming moves, stretching, cardio, a little yoga and we even throw in a little can-can," Decker said. "It's an amazing exercise program for anyone with joint or muscle problems, as it's very low impact, yet you have the resistance of the water to help tone up the body.

Decker encourages all class participants, who range in age from eight to 90, to go at their own pace.

"My students don't need to do exactly what I do just what they can do comfortably," Decker said. "We use Styrofoam pool noodles and float belts, and some of the students bring other aquatic aerobics equipment and weights with them for added extra workout. I always promise to tone everyone up by the end of summer and have an awesome tan to go with it."

Arnell Pippin attended the class last year and was quick to sign-up this year. She exercises five days a week in the winter at the Fitness Zone, but cuts that back to a couple days a week when the Aqua Aerobics class starts.

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Aqua Aerobics

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Aerobics after a Birmingham Mid Head Resection (BMHR) Hip Replacement - Chuck McBee
Chuck McBee is a sports coach from the United States. He travelled to the UK to see Mr McMinn and underwent Birmingham Mid Head Resection (BMHR) surgery on h...

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Aerobics after a Birmingham Mid Head Resection (BMHR) Hip Replacement - Chuck McBee - Video

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Arlington water aerobics class
Water aerobics instructor Samantha Sexson, 81, holds class Friday, July 19, 2013, at the Hugh Smith Recreation Center indoor pool in Arlington. Sexson has ta...

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Arlington water aerobics class - Video

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James Does Aerobics OzStyle Poorly! July 2013 - Violet LeBeaux Vlogs
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Cours de Zumba (Aerobics) Chateauguay
Instructor: Rina Bynoe During the Summer, every Tuesday at St. Willibrord CLC, we are giving free outdoor Zumba Courses in Chateauguay for all of the Family ...

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Cours de Zumba (Aerobics) à Chateauguay - Video

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Cardio, Aerobics, Exercise: 9-Minute, Low Impact High Intensity Interval Training (HIIT) Workout
High intensity interval training (aka H.I.I.T.) doesn #39;t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding you...

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Cardio, Aerobics, Exercise: 9-Minute, Low Impact High Intensity Interval Training (HIIT) Workout - Video

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aerobics instructor tanya

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aerobics instructor tanya - Video