Health Care Network Inc.

Free Flu Shots for Uninsured: Health Care Network Inc., 904 State St., will identify uninsured Racine County residents and provide them with a free flu shot voucher which will be good until April 15. These vouchers will be redeemable at any Walgreens location that offers flu shots. For more information, call Health Care Network Inc. at (262) 632-2400.

Home Instead Senior Care

Senior Nutrition Presentation: Helpful information and simple recipes to promote good nutrition for seniors. 6-7:15 p.m. March 21, Parkview Senior Community, 5311 Douglas Ave., Caledonia. Free. Reservations are required, call (262) 752-1000.

American Red Cross

Classes are held at the Red Cross office, 4521 Taylor Ave., Mount Pleasant.

Preparedness Workshop: Be prepared for a disaster or emergency situation by learning about emergency-specific checklists developed by the American Red Cross. 11 a.m.-12:30 p.m. March 22. Free, register by calling (262) 554-9997, ext. 11, or send email to tabberta@wi-redcross.org.

Instructor Training in CPR/AED and First Aid: This is a blended learning course consisting of online content and classroom segments in order to become an instructor. Online material must be completed prior to attending the classroom activities. 8:30 a.m.-1:30 p.m. March 27 and 29. $500. Register online at http://www.redcross.org or call (888) 733-2767.

Aurora Wellness Center

All free Living Well for Women sessions are held from 6-7:30 p.m. at the Aurora Wellness Center, 300 McCanna Parkway, Burlington. To register, call(800) 499-5736 or visit the website, Aurora.org/Events.

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Health & Fitness File, March 14