Forgetting how to perform everyday tasks;

Getting lost or disoriented in familiar places;

Following directions becomes hard;

Missing appointments repeatedly;

Lacking awareness, decreased or poor judgment;

Shifting behaviorally, mentally and emotionally;

Changing appearance (grooming/hygiene, weight loss);

Confusion about time, people, places;

Repeating phrases in same conversation;

Learning new things with repeated practice is challenging;

Depending on loved ones for assistance with daily living.

If you identify some of these signs in yourself, a friend or neighbor, consult medical advice from a trusted health care professional.

This health tip is brought to you by Tabitha, which provides senior care in 28 Nebraska counties. To learn more, visit Tabitha.org or call 402-486-8520.

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Mind your mental health | Health and Fitness | journalstar.com - Lincoln Journal Star