Workout of the Week (WOW): Bwell Health and Fitness, TRX, Total body workout, "Dirty 30" – Video
Posted: March 13, 2014 at 10:44 am
Workout of the Week (WOW): Bwell Health and Fitness, TRX, Total body workout, "Dirty 30"
Dirty 30! 30min, AMRAP(As many reps as possible), 30 reps, 5 exercises, TRX or modified: TRX squat row jumps, CrossFit push ups, Split jumps/jumping lunges, ...
By:
Matt BwellRead more:
Workout of the Week (WOW): Bwell Health and Fitness, TRX, Total body workout, "Dirty 30" - Video
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