Victoria Beckham says she "works hard" to look and feel her best.

In a recent interview with Grazia, the fashion designer explained that she's "very disciplined" with her diet, exercise and career.

"This is how I look. I'm going to make the best of it, work hard at it," she tells Grazia.

READ MORE: Huge change coming to biggest annual event on royal calendar

"I'm very disciplined with the way that I eat, the way that I work out and the way I work. That's just who I am," she explained.

Even while Beckham was constrained to a moonboot after breaking her foot, she continued to show up to the gym for sessions with her personal trainer.

When the moonboot was finally gone, Beckham says her trainer was over the moon.

"He said it was like when his daughter started to walk," she tells Grazia.

In the gym, Beckham has switched up her routine to focus on strength training instead of cardio which makes her feel "stronger than [she] did when [she] was 20".

As a Spice Girl, television personality, beauty business mogul and fashion designer, Beckham is undeniably busy and her discipline is evident in all areas of her life including her diet and exercise.

But while she values the hard work she puts in, she admits she also values balance.

"But I do like to have a drink and I'm not going to be one of these, 'Ah, there are too many calories in a glass of wine,' types. Whatever. Life's too short. Let's have a nice time," she explains.

READ MORE: Charles and Camilla watch play about family betrayal

It hasn't always been as straight forward for her. Even Beckham, despite long being an icon of beauty and elegance has had moments where she struggled with her confidence and her appearance.

"I never want to look like I'm complaining, but there were times in the past that I haven't felt confident enough to sit on a beach and watch my children play," she explains.

"I remember after I had Brooklyn, my first outing was on the front page of the newspaper, with arrows pointing to where I needed to lose weight. Those things can affect how you feel and conduct yourself in public."

Thankfully for Beckham though she's been able to drown out the negativity.

"Now, if paparazzi want to take a picture and say something too bad, it doesn't bother me in the same way.'

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Victoria Beckham says she is 'very disciplined' with her diet, exercise and career - 9Honey | Coach

Martine Panzica: Could you share some of your own history with Buddhism and how youve come to incorporate the principles of Zen into your life and your climbing?

Francis Sanzaro: I started climbing seriously when I was 13 and discovered Buddhism about two years later. The two of them have been in my life in a serious way for about 30 years now, but I didnt always see the connections between them. It took a long time. In climbing, I paid attention to my body and to what I was doing when Im up there awareness is really crucial.

My earliest and most important takeaway from Buddhism was the best thing you can do is study your mind to really just put the lens back on yourself and figure out whats going on. What are your desires doing to you for better or worse? What are the cycles of unhappiness that youre having? That was my earliest takeaway and I just kind of took it and ran.

It just made sense to me at a fairly early age. I fell in love with the concept of buddhanature in particular. I think I enjoyed the emphasis on landscape and nature I found my corner there. I went on to get a PhD in the philosophy of peligion largely because of that early exposure. I looked at a lot of different traditions including Catholicism and medieval theology, Buddhism, Islam, etc. I really came to enjoy reading about nature and philosophers, things like Nietzsche and Buddhism. Theres a really interesting connection there.

Buddhism made me really curious as to how were creating these religious belief systems and I enjoyed taking them apart, and analyzing them. I was also probably just interested in seeing if I found any other truths for myself there, because theres a lot of good stuff.

From a real selfish perspective, it was just such a great way to spend my time. I was like, My God, I get to spend my twenties getting paid to read books and get out of here. That was just so fun. I was climbing a lot. Grad school and climbing have great compatibility, so it was a really just fun thing to do. I was motivated by knowledge and understanding.

As a climber myself, I often find myself talking to people about the parallels between sport, mindfulness, and meditation. Im curious how you decided to write The Zen of Climbing and what your process was to bring the two together?

If you think about sports psychology and I think Zen Buddhism is very much a kind of a psychology its a way of studying the mind. Its a way of looking at yourself and the structure of your brain.

Throughout my climbing career Zen was really important to me. I started trying to delve deep into sports psychology a little bit, knowing I wanted to write a book that really takes a deep dive at what athletes deal with mentally, because to be quite frank I found the majority of literature out there really unsatisfying. Its often written by academics. Theres nothing wrong with that, but they dont have that in the game experience of what an athletes brain is going through and the real struggles that athletes have. Thing like attachment to outcomes how do you really deal with that as an athlete?

I realized I wanted to bring the two together because I just didnt find any of the ideas that I subscribe to out there in the world. I didnt see them brought together in the way that I was thinking about them. A lot of sports are very much about awareness climbing in particular. You have to be being fully cognizant of all the little ripples going on inside your mind when youre in situations that have a lot of mortal danger and mortal consequence.

I realized I had a lot to write about and best way was to write about my own struggles and what Id seen from being in the sport for a long time. I felt there was something to add in the space. I wanted to help climbers get learn some of these principles that I found to be so beneficial. Its much bigger than just climbing hard routes. Its trying to figure out a way to bring ourselves up to be more awake people in our climbing and in our life.

In The Zen of Climbing, you talk about awareness and attention extending beyond sport and into our lives. What practices or techniques do you find helpful to cultivate that attention and tend to that awareness both in climbing in life?

Theres a funny thing that I think a lot of people do unconsciously, and I would say this applies for life and athletics as well. For example, say youre and athlete and you go to the gym. I think a lot of people go to the gym and think about what workouts they want to do. You have all these physical modalities you want to get into. But we dont think of mental modalities as often. When you participate in a sport you have a certain mindset and most of the time you dont even think about it you just kind of go into the mindset that your body or the situation puts you in. Thats a big mistake, because the way we move our mind around needs to be as sharp and as technical as the way we do our exercises.

I think a strategy thats important is asking: What does this situation require? What kind of mindset do I need to be in? What kind of modality of mind do I need to have in order to complete this task this climb or even a social situation?

I dont mean that we need to be overly analytical. What I mean to say is that we need to not hold on so strongly to our minds natural tendency to go into one thing and not have the freedom to bounce around. In climbing, you have a lot of situations where you have to have good flow. You need to be smooth and relaxed, but then two seconds later you really need to pop into a different mode where its a little aggressive.

Maybe your heart rate goes up while youre doing traditional, or ice, or some more dangerous climbing. You need to be very subtle about your next move because you could break your leg or break your hips and have a big problem. In the span of 20 feet you can have all different kinds of modalities of mind that you need to apply right now. You want your body to do it naturally, but its hard to train your mind to let it do that thing naturally and we get stuck. The basic state of the mind I think is to be free, but we block our own light.

One way to start is to say Okay, where am I at? and What do I think needs to happen here? Just that basic check-in question, which is really common in the meditative traditions, is so helpful. It goes a long way to have some space where youre not so attached to your monkey mind, as they say.

In your book, you talk about about the flow state as being a distraction. Getting into a flow state is talked about so much in literature on sports, meditation, art we promote effortlessness as being the ultimate goal. I found it really interesting that framed it as not as important as we might think.

My main rub here is that it becomes an attachment when youre always trying to optimize your experience for flow state.

Theres nothing wrong with having a climb, or having a moment when youre playing with your kids, or running in the hills and it feels really good and light. Theres nothing wrong with that. The problem comes when individuals start to chase that state. Its a rare state to experience, so chasing it is not a very efficient strategy. Its like grace, as they say in theological traditions: it comes when it wants. I think flow state is like that.

As an athlete, or for any type of performer, you need to get better at performing in the face of adversity not chasing a state of effortlessness. The majority of the time your feet hurt, your skin is crappy, and you get frustrated. That is ninety-seven percent of life. We live in it. If you want to get better, if you want to have a more even, durable performance, youve got to learn to perform well in the face of obstacles. Were trying to create these situations where everything just works out perfectly, but you cant control that. You have to learn how to find the ease and the peace when things are really rough. That goes for life as well as sport, its finding tranquility in the midst of all that.

Climbing is growing as a sport do you had any advice for beginners to climbing or anybody whos interested in entering the space on how to approach it from a mindset point of view?

Ive worked with a lot of climbers and I often find that people think you can force your will through a climb or a route. One of the things that top climbers do so well, and almost intuitively, is that they get their egos out of the way and listen to what a route or hold needs how it needs to be positioned to your body. When you see a beginner, theyre going to try to grab the hold the way they want to, or move the way they want to, and its often not the way to do it. The movement is requiring something different. When you see a really good climber, theyre just kind of moving. Its because theyre adapting. Theyve created these feedback loops in their body where they can grab a hold and immediately sense which way to angle their body. Climbing is really the art of listening.

Its good to take the time to build a nice base of studying what feels uncomfortable and going into those positions having a lot of play with it early on is crucial. I would say doing that at the expense of just trying to climb the climbing grade ladder is really important. Of course, everyone loves to find your first V2 and V3 and thats okay but you need to keep the bigger picture in mind if you want to be a better climber. You have to realize what that route is asking of you, and that takes a long time, but its probably the most important skill.

My second piece of advice is directly tied to meditation. When youre getting on a rope, when youre warming up, or trying something hard, just try to breathe through it. Try to feel the breath go in and out of your throat as youre climbing and make that your main goal. Try to think, Im going get this. Im just going to try to breathe the whole way through it.

Your goal is not to get to the top. Focusing on the breath starts to take away all the distractions and overthinking your next move, because youre handing the keys over to your body. Youd be astonished at the level of intelligence your body has just to do these things by itself. It doesnt need your conscious oversight.

One last thing for beginners is to work on your fears really quickly and try to get on top of them. Figure out how to manage your fears early because if not, they can be a pretty toxic weed that can just grow in the garden. Fear can limit you and cause a lot of frustration a lot of panic as you get better. Not a lot of sports have an innate fear to them like climbing does. Thats an interesting thing in our sport that no other sports have: the fear of falling. Its one of the top fears that people have, and its no wonder climbing is so cathartic and incites such mindfulness. It brings out one of our most basic fears.

Francis Sanzaro

Francis Sanzaro PhD is a climber, academic, speaker, and the author of books on philosophy, climbing, athletic theory and comparative religion. His essays, poetry and fiction have appeared inThe NewYork Times, Outside, Huffington Post,Climbing, Adventure Journal, The Baltimore Post Examiner,Continental Philosophy Review,andVol. 1 Brooklyn, Rock and Ice,among a dozen others. His books include the bestsellerZen of Climbing,The Boulder: APhilosophy for Bouldering; andSociety Elsewhere: Why the Gravest Threat toHumanity Will Come From Within.He appeared at TEDx Ascend in Colorado speaking on approaches to risk and our relationship with the natural world. He is currentlywritingZen of the Wild: A Philosophy for Nature.

Martine Panzica

Martine Panzica is a Digital Editorial Assistant at Lions Roar. She is passionate about the power of storytelling in media, and sustainable development. To learn more about her, visit martinepanzica.com.

Original post:
The Power of Awareness: An Interview with Rock Climber Francis Sanzaro - Lion's Roar

I now lead mindfulness meditation retreats, workshops, and seminars worldwide on topics related to improving metacognitive awareness, emotional intelligence, mental clarity, and overall mental wellness.

The topic I will discuss in this talk is Buddhas teachings on the four noble truths and living life with purpose.

To begin, we start with taking refuge and engendering bodhichitta. In the Buddha, Dharma and the supreme Sangha, I take refuge, until I reach enlightenment, by the merit of practicing the paramitas, may I attain Buddhahood for the benefit of all beings.

Buddhas teachings on the four noble truths is one of the most profound insights into the nature of life. The four noble truths are not just philosophical ideas. Rather, the Buddha taught them as scientific truths, such as laws of gravity and evolution. And to not know these truths is like sleepwalking through life and repeating the same mistakes and expecting different results.

Centering Meditation

Before we start, lets center ourselves so we can pay attention to these profound teachings and be in the present moment with a brief meditation. Ill ring the bell.

Lets start by sitting up straight but be comfortable. Focus the minds attention on the breath. Breathe in and breathe out at your own pace, and just pay attention to your breath going in and going out.

Lets sit for a few moments.

Continue breathing.

As you breathe out, rest your mind in that present moment of awareness.

Inhale and exhale. As you exhale, just rest your mind in that present moment of awareness. Letting go of all your stress and being centered here and now.

Relax. Ill ring the bell now, and you can gently open your eyes.

The Four Noble Truths

The four noble truths are the core foundation of Buddhism, offering profound insights into the very nature of human existence. The first noble truth states that suffering is inevitable, and an inherent part of life itself.

The second noble truth is that there are causes and conditions of the suffering.

The third noble truth is that there is an end to the suffering.

The fourth noble truth is that there is a path that liberates us from suffering.

By decoding the four noble truths, we can have a roadmap to navigate lifes challenges, have freedom from suffering, and live a life of contentment.

So lets explore the four noble truths of the Buddhas teachings and see how these ancient teachings can guide us towards a more meaningful existence and enrich our lives.

The First Noble Truth

The first noble truth is the truth of suffering, and suffering is referred to as dukkha in Pali, the language of the Buddhist scriptures. It states that human lives have inherent feelings of dissatisfaction, discomfort, unpleasantness, and restlessness.

The suffering can manifest in physical pain, or emotional distress. From the moment were born, until the moment we die, we encounter suffering in many different forms, such as birth, old age, sickness, death, separation from loved ones, loss of wealth, unhappiness, and dissatisfaction due to all the changes in our lives. Due to the impermanence of life itself.

A good example can be someone who has a successful business. Even with all the wealth and success, they may suffer from overwhelming stress, strained relationships due to work, work demands and constant fear of failure. So despite all outward achievements, they could be very unhappy and suffering because wealth doesnt necessarily bring us happiness.

However, Buddhas teaching was not just to point out suffering as an inherent fact of life, he also gives us insight into the causes.

The Second Noble Truth

So this leads us to the second noble truth, the truth of the causes of suffering. The Buddha taught that the root cause of suffering is craving, attachment, and ignorance. The endless desire and attachment to acquiring and possessing, as well as to avoid unpleasantness, unpleasant experiences chains us to this vicious circle of endlessly seeking pleasure and avoiding pain.

An example is someone constantly seeking external validation and material possessions. Their attachments and desires lead to a cycle of dissatisfaction as they continually crave for more without finding lasting fulfillment, and they suffer because of this constant craving.

But in the midst of this reality, there is hope.

The Third Noble Truth

The third noble truth is the truth of the cessation of suffering. The Buddha taught that it is possible to overcome suffering by eliminating its causes. For example, by cultivating present moment awareness and letting go of these attachments such as craving, desire, ignorance, hatred, greed, and delusion, we can gradually find inner peace and contentment of our mental anguish and suffering.

So how do we achieve the cessation of suffering?

The Fourth Noble Truth

This brings us to the fourth noble truth, the truth of the path that leads to the cessation of suffering. Often called The Noble Eightfold Path.

This path consists of eight interrelated principles. They are right understanding, right intention, right speech, right action, right lifestyle, right effort, right mindfulness, and right meditation and concentration.

By cultivating qualities such as these, in our thoughts, words, and action, we can progress towards a meaningful and fulfilling existence.

Living a Life of Purpose

So now lets reflect on how these profound insights into the four noble truths can guide us towards living a life of purpose.

Firstly, by recognizing the truth of suffering, we can develop a greater empathy and compassion towards ourselves and others.

Secondly, understanding the origin of sufferings allows us to examine our thought patterns of craving and attachment. By cultivating mindfulness and awareness, we can observe our desires without being consumed by them, leading to greater freedom in our own choices.

Thirdly, by embracing the possibility of the cessation of suffering, we can cultivate hope and optimism in all lifes challenges.

Finally, by committing to the noble eightfold path, we can embark on a journey of personal and spiritual growth.

Each step along this path brings us closer to the realization of our full potential, and living in alignment with our deepest values and aspirations.

So in conclusion, the four noble truths offer profound insight into the very nature of human existence, providing us a roadmap for living life with purpose and fulfillment.

By acknowledging the reality of suffering, understanding its causes, embracing the possibility of liberation, and following the path towards awakening, we can transcend the limitations of our conditioned existence, and experience profound peace and freedom, and embark on lifes journey with courage, wisdom, and compassion.

I conclude this talk with the dedication of merit. By this virtue, may I quickly attain the state of buddhahood, and then lead every being without exception to this very state.

I thank you all. May you have peace and happiness in your life.

Thank you.

Read the original post:
The Four Noble Truths: Living Life with Purpose - Tricycle

20-Year Pro Trader Reveals His "MoneyLine"

Ditch your indicators and use the "MoneyLine." A simple line tells you when to buy and sell without the guesswork. Its a line on a chart thats helped Nic Chahine win 83% of his options buys.Here's how he does it.

In a recent address at Georgetown University Law Center, Federal Reserve Chair Jerome Powell encouraged graduates to consider public service as a career path. Powell, who is currently isolating after testing positive for COVID-19, shared personal anecdotes about his career in public service.

What Happened: Powell, an alumnus of Georgetown University Law Center, delivered a commencement address on Sunday, urging graduates to think beyond their personal success and consider giving back to society. He emphasized that his legal education had opened up numerous opportunities, including a career in government.

"Each of you has the capability to achieve success in any field you choose; it is important that you also consider how to give back and use your gifts to make a difference," he said, encouraging the graduates to "think beyond yourselves."

Despite leaving the legal profession a few years after obtaining his degree, Powell stressed the importance of considering a career in public service. He shared his personal experience of expressing his interest in government service to his then-boss, Nicholas Brady, at investment bank Dillon Read & Co. This initiative eventually led to a significant shift in his career trajectory.

See Also: JPMorgans Jamie Dimon Warns Of A Lot Of Inflationary Forces Ahead, Predicts Higher Interest Rates

"The point is this: if I had not forced myself to get up from my desk, taken the stairs up to the 15th floor, and presented myself to his office that day, the rest of my life would have been very different, and I would not be standing here today," Powell said.

"Mustering that little bit of initiative changed my life," he said. "A little initiative can make all the difference in anyone's career."

Why It Matters: Powells address comes at a time when the financial sector is undergoing significant changes. The Federal Reserve, under Powells leadership, is reportedly considering a significant reduction in proposed capital norms for big banks. This shift could have a far-reaching impact on the industry.

With the 2024 U.S. presidential election approaching, Powells emphasis on the value of public service also resonates with the ongoing scrutiny of his leadership and the Feds independence from political pressures.

Despite these challenges, Powells leadership and the Federal Reserves policies continue to shape the financial landscape. The recent introduction of the End The Fed bill by Rep. Thomas Massie (R-Ky.), a close ally of Marjorie Taylor Greene, is a clear indication of the ongoing debates surrounding the Federal Reserves role and policies.

Read Next: Will Falling Gas Prices Boost Bidens Popularity? Nobel Laureate Paul Krugman Has This To Say

Photo courtesy of the Federal Reserve

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Ditch your indicators and use the "MoneyLine." A simple line tells you when to buy and sell without the guesswork. Its a line on a chart thats helped Nic Chahine win 83% of his options buys.Here's how he does it.

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Fed Chair Jerome Powell Urges Law Graduates To 'Think Beyond Their Personal Success': 'Little Initiative - Benzinga

In the fast-paced world of wearables, picking the perfect smartwatch can feel like deciphering a complex code. Don't worry, this guide is your decoder ring! We'll unveil the secrets to navigating the ever-expanding selection of smartwatches, ensuring you choose the one that seamlessly integrates with your life. Fitness fanatics will discover how to prioritize features like GPS and advanced metrics. Health-conscious users can explore options for in-depth sleep tracking and blood oxygen monitoring.

We'll even guide you through compatibility with your phone's operating system, ensuring a frustration-free connection. Beyond functionality, we'll delve into battery life and design aesthetics, helping you find a watch that complements your style and keeps up with your needs. By the end of this comprehensive guide, you'll be a smartwatch savant, ready to decide the perfect timepiece to elevate your productivity and well-being.

Read LessRead More

The smartwatch world is overflowing with options, each carrying a unique set of features. To pick the ideal one for your wrist, prioritize these key points:

Compatibility: This is rule number one to ensure seamless pairing with your phone. Smartwatches typically work with either Android or iOS, and some offer compatibility with both. This solely depends on the brand of smartwatch, like WearOS watches works with iOS but the experience is limited. Similarly, Apple watches are not compatible with Android smartphones. Before buying a smartwatch, make sure to check its compatibility with your smartphone.

Style and comfort: Look for options with different watch faces, customizable bands, and designs that suit your taste. Comfort is crucial, so choose a watch with a lightweight and breathable band that sits comfortably on your wrist.

Smart functionality: Smartwatches are all about convenience! Look for features like call and text notifications, allowing you to stay connected without whipping out your phone. NFC (Near Field Communication) enables contactless payments, perfect for quick purchases on the go. Music control from your wrist is another bonus, letting you manage your tunes without reaching for your phone.

Health racking: Beyond fitness, many smartwatches cater to the health-conscious. Look for features like sleep tracking to analyse your sleep patterns and offer insights for better sleep hygiene. Blood oxygen monitoring (SpO2) is another valuable feature for tracking your oxygen levels, particularly useful for those with respiratory concerns.

When selecting a smartwatch for health, several key features can make a significant difference in monitoring and improving your well-being. Firstly, consider the accuracy and variety of health sensors. Look for watches with heart rate monitors, which can provide real-time data and help track your resting and active heart rates. Also, consider watches with SpO2 sensors for monitoring blood oxygen levels, especially useful during sleep or intense workouts.

Look for watches with comprehensive activity tracking. These should include step counting, distance tracking, and calorie burn estimation. Some watches offer more advanced features like automatic workout detection and guided breathing exercises, which can be beneficial for stress management.

Sleep tracking is also crucial for overall health. Look for watches that can analyse your sleep patterns, including the duration of different sleep stages (light, deep, REM) and provide insights for improving sleep quality.

When buying a smartwatch, there are several smart features to consider that can enhance your overall experience and productivity. Firstly, look for watches with robust notification systems. These should allow you to receive and interact with notifications from your smartphone, including calls, messages, and app alerts, directly on your wrist. This feature can help you stay connected without having to constantly check your phone.

Secondly, consider watches with voice assistant integration. This allows you to use voice commands to perform tasks like setting reminders, sending messages, or controlling smart home devices, making your smartwatch a convenient hands-free assistant.

Lastly, look for watches with NFC for contactless payments. This feature enables you to make payments using your watch, which can be convenient when you're on the go and don't want to carry cash or cards. This feature works on very few smartwatches for now and very few stores accepts it.

Also read: Best smartwatches with heart rate monitoring: Top 10 options to consider

The Apple Watch Series 8 Smart Watch is a powerful health companion with advanced sensors for better health insights. It features new safety functions like Crash Detection and Fall Detection, along with Emergency SOS. The Always-On Retina display ensures readability at all times. Easily customizable with various sizes, materials, and straps. It offers innovative health features such as temperature sensing for women's health, blood oxygen monitoring, ECG, and sleep stage tracking. Seamlessly compatible with Apple devices for tasks like unlocking Mac and finding devices. Requires iPhone 8 or later with the latest iOS version.

Size: 45 mm

Case Material: Midnight Aluminium

Band Material: Midnight Sport Band

Display: Always-On Retina Display

Health Features: Blood Oxygen & ECG Apps, Sleep Stages Tracking

Compatibility: iPhone 8 or later with latest iOS version

Apple watch is one of the most refined smartwatch to buy if you own apple devices. Amazon users are praising the watch experience including the design, build quality and features. Battery life is something that is not satisfactory for a smartwatch.

The Samsung Galaxy Watch6 offers cutting-edge features for health monitoring and convenience. It introduces BP & ECG tracking, allowing you to monitor your well-being directly from your wrist. This watch also supports contactless secure payments through Samsung Wallet. Its premium design includes Sapphire Crystal Glass and Armor Aluminum Dial, along with IP68/5ATM water and dust resistance. The watch features advanced sleep tracking and personalized heart rate zones, enhancing your workout experience. However, it is compatible with Android devices only, limiting its use for iOS users. Additionally, the watch's 4-centimeter screen size may be small for some users.

Brand: Samsung

Model Name: Galaxy Watch

Style: Bluetooth

Colour: Graphite

Screen Size: 4 Centimeters

Compatibility: Android only

Galaxy Watch6 is a premium smartwatch from Samsung with high end features and hardware. Users on Amazon loved the design and features of this watch but the battery life is not impressive.

The Garmin Venu 2S is a smaller-sized GPS smartwatch designed for modern style with a light gold bezel, tan case, and silicone band. It features a bright AMOLED display and offers extensive health monitoring, including Body Battery energy levels, sleep score, fitness age, stress tracking, and more. With over 25 built-in indoor and GPS sports apps, it helps you stay active with various activities like walking, running, cycling, HIIT, and swimming. You can download up to 650 songs, connect with wireless headphones for phone-free listening, and make contactless payments with Garmin Pay. However, it may require a premium subscription for music streaming, and the battery life in GPS mode with music is limited to 7 hours.

Brand: Garmin

Model Name: Venu 2S

Style: Modern

Colour: Light Sand

Screen Size: 1.3 Inches

Battery Life: Up to 10 days in smartwatch mode

Garmin is one of the most popular fitness focused smartwatch. It brings a robust design with accurate sensors to record all your moments. Users found this watch to be accurate than most smartwatches and praised the long battery life.

Also read: Smartwatch for swimmers: Top 8 options for aquatic enthusiasts

The Redmi Watch 3 Active in Platinum Grey offers a 1.83-inch screen with 200+ watch faces, a premium metallic finish, and 12 days of battery life. It boasts 5ATM waterproofing and 100+ sports modes, along with SpO2, heart rate, and period cycle monitoring. The watch features Bluetooth calling via Bluetooth v5.3(BLE) for improved connectivity. It also includes an SOS feature for emergency calls. However, the watch lacks advanced smart features like NFC and lacks third-party app support. Despite these limitations, its affordability, long battery life, and extensive fitness tracking features make it a compelling choice for budget-conscious users.

Brand: Redmi

Model Name: Redmi Watch 3

Style: Watch 3 Active Platinum Grey

Colour: Gray

Screen Size: 1.83 Inches

Battery Life: Up to 12 days

Redmi Watch 3 Active is a budget oriented smartwatch that brings premium features at affordable price. Users are happy with this product and loved almost every aspect of it including the quality, features, display and the overall value.

The Amazfit T-Rex Ultra Smartwatch is a rugged outdoor military-grade watch designed for men. It features a stainless steel and mud-resistant design, ensuring durability in extreme conditions. With a 30M freediving support, it is suitable for various water activities. The watch boasts dual-band GPS for precise positioning and supports six satellite systems for global coverage. It can operate in ultra-low temperatures as low as -30, making it ideal for harsh environments. The watch offers a 20-day battery life and includes an Endurance GPS battery mode for prolonged use. However, it might be bulky for some users, and the display could be too bright in certain situations.

Brand: Amazfit

Special Feature: GPS

Display: HD AMOLED with 1000 nits peak brightness

Water Resistance: Up to 100 meters

GPS: Dual-band GPS with support for 6 satellite systems

Battery Life: Up to 20 days

Amazfit T-Rex Ultra is a premium smartwatch from the brand focused more of the build quality and the overall robust look. Users loved the quality, design, and the features of the watch. A few users found that the battery is not up to the mark.

Also read: Bring home feature-heavy smartwatches priced under 5000

Disclaimer: At Livemint, we help you stay up-to-date with the latest trends and products. Mint has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act of 2019, with respect to the products. The products listed in this article are in no particular order of priority.

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Selecting the ideal smartwatch for your health and fitness: Comprehensive buying guide | Mint - Mint

So we are already coming up on the next season.

You told yourself that after the holidays it would be different. This time you were going to watch what you ate and you were going to do some form of physical fitness every day.

Somewhere along the way you got distracted, uninspired, and lazy. So here we are.

You know you want to eat healthy foods and exercise. You know you want to look good and feel good. But how come you cant seem to get it going? What is holding you back?

You need to believe that you can do it. You have to move past your fear of failure and doubt and propel yourself forward by taking the first steps toward a healthier you.

This means understanding that you can effect real change in your life. If you do the opposite by approaching your fitness goals half-heartedly or without real commitment to succeed, then you have already failed.

By choosing the positive course in your approach, you have a much better chance of getting there.

When I was growing up, I watched Nike become a powerful athletic footwear and apparel corporation with a three-word winning slogan that landed and resonated. Most of us are familiar with the phrase Just do it.

These three words empowered millions and encouraged them to identify with Nike and the notion of taking action. It is very easy to contemplate, plan, and wonder about taking that class, joining that gym, or seeing a nutritionist.

Without taking action, your good thoughts lead you nowhere and perpetuate the ongoing struggle of wanting to make healthy changes but not following through.

Many people live in the fitness procrastination zone. This does not have to be you. All that is different between now and success is doing it. So now that you believe that you can do it, the next step is going out and just doing it.

Okay, you decided to make some change, and you went out and you did it. For example, you signed up for a power yoga class and tried a class. Despite feeling good about it and enjoying it, you wonder if you will be able to continue with it.

You have tried many things in the past, and although you were able to keep up with it for a certain amount of time, for various reasons you stopped. Everyone has a really busy, demanding life; things come up and your fitness plan gets thrown to the side. The top excuses range from being too tired and having no time, to being unable to afford it.

But you are too tired because you are out of shape. Most likely you arent eating well and are sleeping properly. Pushing yourself to exercise even when you are tired will force you to eat more hopefully, the right things. It will also help you to sleep better because your body wont give you a choice.

As for not having enough time, somehow you have plenty of time for everything else you deem important. Your body is the key to doing all those other things properly and to satisfaction. Prioritize your body, and you will find the time

In an average waking day of 16 hours, find 15 minutes twice a day for some form of physical exercise. Wake up 15 minutes earlier and end your day 15 minutes earlier as well.

Time is what you make of it. Just think about how much time you are able to find to be online.

Now for my favorite excuse: I cant afford it. My answer is simply How can you not afford it! There are so many different ways to fit fitness into your life. They range from activities that are free, such as walking outside, to those that cost a minimal amount of money, like buying simple home equipment. You can always join a class and supplement that class with your own routine. You dont have to spend a lot of money to achieve your fitness goals.

Be honest: You are spending money on all kinds of other things already. They cant all be more important than your health. If it is necessary to spend money to improve your fitness, then try to see it as an investment worth sacrificing other things for.

BY BEING honest with yourself and your time, you can begin to prioritize your body and your health. It starts by doing it once in order to do it twice.

What are you waiting for? Now is the time to get back on track!

The writer is a Jerusalem-based fitness therapist/trainer who works with people of all ages.

Originally posted here:
Getting back on track: How to achieve your fitness goals - The Jerusalem Post

Buddha Purnima, or Vesak, is one of the most important days for Buddhists all over the world. Why? Because it is the day when Gautama Buddha was born. Vesak or Buddha Purnima celebrates and marks the birth, enlightenment, and death of Gautama Buddha, the founder of Buddhism. Buddha Purnima usually falls on the full moon day in the month of Vaisakh (April or May according to the Gregorian calendar), and is a day of spiritual and religious importance. This year, Buddha Purnima or Vesak will be observed and celebrated on May 22, Thursday. History of Buddha Purnima Buddha Purnima has its roots in ancient India, and it is said that Buddhism originated over 2500 years ago. Siddhartha Gautama, a prince who was supposed to be the King overlooking a kingdom decided to renounce everything worldly and later became known as Buddha. He was born in Lumbini in Nepal and was a prince of the Shakya clan. See more: Happy Buddha Purnima 2024: Top 50 Wishes, Messages and Quotes to share with your loved ones It is believed that while as a prince he was very protected and shielded from the sins and suffering that occurred outside, one day, at the age of 29, when he went out of the palace, he for the very first time saw the harsh realities of life. The shielded prince saw the brutal old age, sickness, and death. And it was these sights that troubled Siddhartha deeply. Seeing how inevitable death and suffering are, he renounced his royal luxuries, riches, and life, and headed out in search of truth and the meaning of existence. And then, after years of rigorous ascetic practices and meditation, a protected Prince attained enlightenment under a Bodhi tree in Bodh Gaya. And then he became the Buddha, which means The Enlightened One. After he became the Enlightened One, Buddha spent the rest of his life teaching the principles of Dharma, the path to enlightenment, and the Middle Way, which is a balanced approach to life between asceticism and vain living. Importance of Buddha Purnima To both Hindus and Buddhists all around the world, Buddha Purnima is a very important day. Buddha Purnima marks the core events of Buddha's life: his birth, enlightenment, and death or Parinirvana. Birth of Buddha The birth of Buddha is said to be the arrival of a great change in how people saw spirituality and religion, and the arrival of a great spiritual leader whose teachings inspire millions of people even today. The enlightenment Buddha's enlightenment is a symbol of the potential people hold to change their lives for the better. From a prince who had access to all the worldly riches, to a monk who taught the world ethical living and Noble truths, it was Buddhas enlightenment that helped him and others attain wisdom and liberation from the cycle of birth and rebirth. See more: Happy Buddha Purnima 2024: Best Messages, Quotes, Wishes and Images to share on Buddha Purnima Parinirvana Buddhas death was seen as his means of attaining the final Nirvana or Parinirvana. His passing signified the transient nature of life and the importance of living and working towards enlightenment. The day of Wesak, or Buddha Purnima, is like a reminder for people about Buddhas teachings, his ethics, and the core principles of life that he laid down - compassion, non-violence, and the pursuit of wisdom. How is Buddha Purnima celebrated? The Buddha Purnima celebrations are not limited to a certain part of the globe but are majorly done in Asia. And while there isn't much pomp and show with the celebrations, in recent years people have started taking out enormous chariots with statue of Buddha on them. But, the ancient celebrations include - Prayers and chanting Buddhists and followers come together in temples to offer prayers, chant scriptures, and listen to sermons on Buddha's teachings. The day begins with early morning prayers and also ends with it. Meditations In the temples dedicated to Buddha, meditation sessions are held, which allow people from all religions and walks of life. These meditation sessions allow people to sit, relax, and reflect on their actions and see how well they have adhered to the principles put forward by the Buddha. Rituals followed Buddha Purnima does not include any elaborate or extravagant rituals and they go against the teachings of Buddhism. So, there are some low-key rituals with offerings of flowers, incense, candles, fruits, and the like. Donation and charity Following Buddha's teachings of compassion, many Buddhists also do charitable activities on Buddha Purnima. This includes donating to the needy, organising bhojans (free meals for the poor and needy), and participating in volunteering. Quotes by Buddha A very important part of teachings and wisdom is words. Buddha's words are a part of his teachings and the enlightenment and message he wanted to give to people. Here we mention some of the most powerful and meaningful quotes by Buddha. Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Peace comes from within. Do not seek it without. The mind is everything. What you think you become. Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. Hatred does not cease by hatred, but only by love; this is the eternal rule. Peace comes from understanding and accepting that which is. However many holy words you read, however many you speak, what good will they do you if you do not act on upon them? There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills. All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speak or act with an evil thought, suffering follows him as the wheel follows the hoof of the beast that draws the wagon.... If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him.

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Buddha Purnima 2024: History, Importance, Celebration, Quotes of Budhha - The Times of India

Dr. Kenneth Cooper, 93, spoke at UT Tyler Health Science Center for National Public Health Week about the importance of exercise and the history of aerobics. Founder of the physical conditioning system that can improve health, Cooper is known as the Father of Aerobics and also owns the Cooper Clinic in Dallas.

When Cooper was in medical school in the 1950s, nutrition and fitness were not taught. In high school, he made all-state as a basketball player. However his dad actively discouraged him from continuing basketball and never went to his games. At that time, it was believed poeople could develop an enlarged heart from doing too much exercise, he said. His dad discouraged him because he thought he would die.

The theory was you get an athletic heart and thats when your heart gets larger, Cooper said. It gets muscular and then when you stop exercising it disburses the fat.

Cooper helped pioneer treadmill stress tests when he was in the United States Air Force while working with Nasa along with his colleague Dr. Bill Thornton. They developed a way to do them safely without an EKG (electrocardiogram). When he started doing them, people thought they were dangerous. He conducted treadmill stress tests for former president George W. Bush. He said they asked Bush if he wanted to continue multiple times. At one point the chief of cardiology said, Youre gonna kill the president, Cooper recalled.

Through the test they found he had 98% obstruction in his left anterior descending artery, LAD, also known as widowmaker, Cooper said.

If that blocks off, youre dead because thats where the heartbeat comes from, Cooper said. We saved his life. That was done within two hours.

At the event in Tyler, Cooper advised people to have a BMI under 25, exercise five days a week for 30 minutes, consume 5 to 10 servings of fruits and vegetables daily, limit alcohol to seven a week and not to use habit-forming drugs. He also advised against the use of tobacco. He recommended people take vitamins D3 and Omega-3s. He also encouraged stress control activities such as exercise, meditation and sleep. He recommends people do a comprehensive physical exam. For those over 50, they should be doing the exam annually. For those 40 to 50, they should be doing the exam every 12 to 18 months. For those 35 to 40, they should do a baseline exam.

76% of diseases are preventable and 45% of cancers are preventable, Cooper said. And no question about the benefits of an active lifestyle.

Cooper shared statistics from 1970-2015 regarding survival rate for women and men who follow Coopers recommendations. On average, the survival age for women is 94.4. The survival age for men is 86.5. This is higher than the average American at 77.

Dr. Jarrett Berry, who used to work at Cooper Clinic with Cooper and now works at UT Health East Texas North Campus, reached out to Cooper for the talk for National Public Health Week after Theresa Byrd, UT Tyler School of Health Professions Dean, asked him about getting him for the talk. She was excited for this talk since she had read his work and gone to various of his talks.

This is the first time Cooper came for a talk at UT Tyler. The first time Byrd met Cooper was 30 years ago.

I was really happy for people to hear this message that we really can prevent disease and we can lengthen our life and I think a lot of people do not know that, Byrd said. Theyre not gonna understand how important it is to keep moving.

For National Public Health Week, UT Tyler partnered with NET Health to conduct various events focused on public health. They emphasized nutrition and fitness. In East Texas, there are underlying factors contributing to the high health disparities.

We have a real problem in East Texas, we have an obesity problem [and] we have a smoking problem, Byrd said. Physical activity is very helpful for those things. Its hard to be physically active if youre smoking. Also, physical activity can help people decrease weight, just make them healthier overall. So I think its really important.

Villatoro, a Report for America Corps member reporting for the Tyler Morning Telegraph, can be contacted a rvillatoro@tylerpaper.com. To make a donation to support work like this, visit https://bit.ly/supportlocaljournalists. Your support helps to write the narrative that truth matters, that undercovered stories deserve to be told, and that on-the-ground journalism serves our communities in immeasurable ways. Your gift supports Report for America corps members salaries to cover key issues including health, justice, education and the environment.

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'Father of Aerobics' Dr. Kenneth Cooper, 93, visits Tyler and talks about importance of exercise - Tyler Morning Telegraph

Biotech entrepreneur Vivek Ramaswamy, who endorsed Donald Trump after pulling out from the 2024 White House race, has declared that he would accept an offer to be ex-president's running mate.

Ramaswamy recently appeared on PDB Podcast, and Patrick Bet-David sought his response on what if Trump wins and asks him to be his VP.

"Let's just say the president calls you, former president who's running right now, Trump calls you, he wins. Vivek, I want you to be the VP. I want you to be, after he wins, DAG. I want you to be Secretary of Commerce. I want you to be, is there any job you would say no to if he called you to say, I want you to help me with XYZ job?" the podcaster asked.

The Indian-American politician highlighted that he shares a good relationship with Trump and respects him immensely.

If he knows who I am, and we've got to know each other really well, if after knowing all of that, he would ask me to be vice president, or you brought up that example, let's just answer really honestly, anybody who cares about this country who's aligned with his vision and the Republican Party today, if they're asked to be vice president is going to say yes, and has a responsibility to say yes. And so I think that that goes without saying, he continued.

Its not me first, its not Trump first its America first," Ramaswamy asserted.

Responding to his announcement, one X user wrote: Vivek is dedicated to serving the country.

He sees it as service, not personal advancement, another reacted.

The announcement coincides with Ramaswamy's latest appearance in New York, where he has arrived to attend Trump's hush money trial in show of solidarity with other Republicans.

Also Read: Vivek Ramaswamy steps up attack on Biden administration as he joins Trump supporters at sham NY trial

Going forward, Ramaswamy reacted on his recent exchange with author Ann Coulter, who told him that she's wouldn't vote for him because he is an Indian.

I did not expect she would just kick it off right there, get right into the business. And I think it actually made for a really good conversation, believe it or not, he said on being asked about his conversation with Coulter.

Of course, I disagree with hell like her on that being a criteria to be the U.S. president is her description of whether or not you're an Indian. I'm born in the United States. I'm as American as they come, he added.

Calling it an honest discussion, Ramaswamy said: But I thought it actually formed a really strong basis for an honest conversation that we otherwise don't have because her view is that in order to actually be a U.S. president, you got to be even more American, right?

So you're not fully American if your parents weren't from the United States of America. And in order to trust somebody, the more generations they've been here, let's say you've been here six or seven generations, you have more of what she would call. I think she did call during the podcast, he added.

Ramaswamy, who has a history of opposing the hush money trial, is among Trump's top VP contenders. He is New York to spend the entire day with 77-year-old Trump.

Taking to X, he called the 45th president's trial a sham and said one lesson every American can take away from watching this trial: when weak-willed losers try to enter your life, run like hell in the other direction.

You know who ultimately actually casts the vote on this case? It's not just the jurors in that jury box. It's every American who votes this November to say NO to the weaponization of justice, he said while addressing the reporters on Tuesday.

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Vivek Ramaswamy declares he would accept Trump's VP offer, claps back at Ann Coulter's racist remark - Hindustan Times

May 02, 2024, 12.34PM IST

In Chapter 2, Verse 71, Shri Krishna explains what truly disturbs our peace and offers a path towards inner harmony. This video dives deep into the meaning of this verse and explores practical steps you can take to cultivate lasting peace in your life.

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Find lasting peace and what disturbs the human mind and soul: Shri Krishna explains in Bhagavad Gita, Chapter 2, Verse 71 - The Times of India