Looking at joy the Osho way  Times of India

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Looking at joy the Osho way - Times of India

Economic Crisis, Great Flood, Spiritual Awakening: From Baba Vanga to Osho, top predictions for 2024  Republic World

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Economic Crisis, Great Flood, Spiritual Awakening: From Baba Vanga to Osho, top predictions for 2024 - Republic World

For me, Jan.1 is like a sip of ice-cold stream water during a grueling hike it brings a surge of renewal, energy, and inspiration for whats next. Ive celebrated the New Year in various ways from champagne and clubs to tea and 4 a.m. world peace meditations. In the end, these are three of my favorite ways to start the New Year.

The first tradition is Write It All Down. Start by writing headings for each area of life (finance, career, relationships, adventure/fun, etc.). Under each heading, write down everything that you want to achieve, from tiny tasks (like buy a brown belt) to super-stretch goals (like travel to 10 countries). The key is to write it all down because we are 42% more likely to accomplish things when we do. To be honest, I usually dont even look at this list until the following year, yet a lot of things get checked off, even when Im not consciously focusing on it.

I love this practice because its a structure that is simple and easy to do. I have over 10 years of some version of this tradition in a Big Red Journal that I only pull out at the New Year. Its an easy way to track my desires and accomplishments over time that doesnt create pressure, overwhelm, or fear of failure.

The next New Year tradition is Theme Your Year. Think about the essence of what you want to experience or create in the next year. Roll it around in your head for a few weeks until you land on a word or phrase that captures it. Then, bring your theme to life. Create a playlist or piece of art that captures your word or phrase. Put reminders of it on sticky notes. Write about why its important to you. Share with your inner circle. Experience what its like to bring that essence into your year. Some examples from my clients are: Root & Rise; Cultivate Connection; and Let Go.

This tradition helps us clarify what really matters. And creatively bringing the concepts to life through music, art, journaling and sharing helps engage the right and left sides of the brain. I love this tradition because its a simple and playful way to set the course for the year ahead.

The final tradition I practice is Permission to Hibernate. The older I get, the more I lean into the cycles of nature. Even though society tells us that we should grind from coffee to wine, and that you can sleep when youre dead, I disagree. Theres a reason all living things go through cycles. Theres intelligence in periods of high activity followed by periods of rest.

Winter offers an invitation to slow down. To get under a blanket and watch snow fall. To read a book or write in a journal. To lay down in bed and sleep more. Especially after the flurry of the holidays, I lean into slowness and ease whenever I can in January. It is a time to restore, refuel, and reflect. So, while others may find joy and meaning in re-upping gym memberships and doubling down on fewer desserts, my best way to start the New Year is by carving out pockets of slowness, of quiet, of comfort and ease.

I love this unconventional tradition to opt out of the hustle for a while. After getting past the unfamiliarity and the persistent urge of I should be doing something productive, resting and slowing down have been the best ways for me to fuel an impactful and growth-filled year.

What do you hope for in 2024? If it feels like a stretch to create it, Id love to hear from you. Submit your question below, and Ill offer practical and evidence-based ways to get started.

Tiffany Skidmore is a mental health and life coach who specializes in anxiety. Email your questions and feedback to tiffany@tiffanyskidmore.com or submit them anonymously at tinyurl.com/thelifecoach. Visit tiffskidmore.com to learn more about Tiffany and her work.

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The Life Coach: Start 2024 right with these New Years traditions - Longmont Times-Call

Thank You And Goodbye To The Best Golf And Life Coach Ever  Forbes

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Thank You And Goodbye To The Best Golf And Life Coach Ever - Forbes

Job centres and bosses will refer people to therapy or running and gardening clubs to keep them well enough to work in an attempt to tackle long-term sickness in the benefits system.

In the first steps towards the creation of a national occupational health service, pilot schemes will begin in 2024 designed to swoop in on the sick and focus their treatment on staying in work.

Work coaches, physiotherapy and mental health treatment will be offered to people in danger of falling out of the workforce, as well as debt advice, therapeutic recreation and workplace adjustments.

Mel Stride, the work and pensions secretary, has expressed frustration that the NHS is not doing enough to deal with record levels of sickness absence and wants his department

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Life coaches and running clubs to help get people back to work - The Times

Unemployment

Jobcentres, doctors, employers and social workers will be encouraged to suggest therapy and life coaching

Sat 30 Dec 2023 05.04 EST

Life coaches and running clubs will be recommended to those on long-term sickness leave under government plans to get people back to work.

Ministers are to launch a scheme to help reduce the numbers signed off sick in England. There are 2.2 million people claiming universal credit with no work requirements. The number of workers taking sick leave has hit a 10-year high.

Jobcentres will be encouraged to refer people for advice and therapeutic recreation, including gardening clubs.

Doctors, employers, jobcentres, social workers and charities will be encouraged to suggest therapy and life coaching under plans to create a national occupational health service and reduce the number of people GPs sign off from work.

Community activities such as singing, cooking or gardening clubs will also be offered through NHS social prescribing initiatives.

Mel Stride, the work and pensions secretary, and Victoria Atkins, the health secretary, said the scheme was not a one size fits all but they hoped it would work with other services to help people stay in employment.

They told the Times: We know the longer someone spends out of work, the harder it becomes for them to find a job. We also know that one in five of those claiming the highest level of health benefits want to work and feel they could do so with the right support.

The prime minister, Rishi Sunak, has previously committed to tackling the growing numbers of those too ill to work.

The pilots will involve 15 areas testing a service known as WorkWell, which involves work coaches, physiotherapy and mental health treatment. After the trials, the government hopes to expand the scheme nationally but key elements of it will not take effect until 2025.

Atkins and Stride said: Where someone could fall out of work and on to long-term sickness benefits, WorkWell is designed to swoop in and provide the support that people need to stay in work, or return as soon as possible.

The shadow employment minister, Alison McGovern, told the Times the scheme was all too little and its far too late.

More than half a million young people in the UK say they are out of work due to long-term illness, a 44% increase in just four years. Data from the Office for National Statistics shows that more than 560,000 people aged between 16 and 34 were economically inactive meaning they were not in work or seeking work in the first three months of 2023 due to long-term sickness.

The findings, which experts connect to a growing mental health crisis and an underinvestment in health services, are also reflected in other studies.

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People on long-term sick leave in England to be offered therapeutic recreation - The Guardian

During a recent Polk County girls basketball game, head coach Brandy Alm was frustrated. She was clutching the markers she uses to draw on a dry-erase clipboard, and she tossed them up in the air, catching them on the way down.

She promptly received a technical foul.

By her own admission, shes done much worse to deserve a tech without receiving one, and that one surprised her. It also made her frustration worse.

So one of her assistants, who usually sits on the far end of the Wolverines bench, moved down a few seats to talk with her and try to calm her down.

The assistant knew just what to say to the head coach. Billy Alm often knows just what to say to his wife.

He moved up (the bench), and he was just telling me to calm down, to stop talking to the referee, that I didnt want to get thrown out, Brandy Alm said. He definitely calms me down better than anyone. Im passionate about basketball, especially when I feel like my girls are getting pushed around or if things arent being called. He can talk some sense into me.

The relationship thats such a big part of Polk County athletics (Billy is the Wolverines baseball coach) was born at Newberry College. There, Brandy was a senior basketball player working on a fundraiser. She noticed a particular baseball player.

We were all sitting at a table, I was the only senior, and I was trying to recruit everybody for the fundraiser, she said. The baseball team walked up, and hes the first one I saw. It was like oh my goodness, who is that guy? They started talking to me, and I knew some of them, but I was speechless, almost. I was just staring at him. That was the first time we met.

It was pretty much instant, Billy agreed. I saw her in the hallway, she was doing recruiting for some two-on-two basketball game. It just took off from there.

As the couple dated, married and started working, coaching basketball wasnt on Brandys mind. Billy was a football assistant, as was the girls basketball coach at the time, Chris Mintz.

I was a broker with Wyndham, Brandy said. Once I got done playing, I kind of thought Id take a break from basketball. Id come and watch some games. Billy told them Id played in college, and they asked him if Id be interested in helping. I said Id go to the gym and help out, and as soon as I did, I realized this is what I needed to be doing. I loved it.

The Alms son Gunnar, now a sophomore, was still in a carrier, about six months old. Brandy was the second assistant.

I drove on my own to most of the games, because I couldnt get away from work, she said. I fell in love with this atmosphere, and with all the kids. That was my first experience on the other side of the court. It was fun.

Soon, Brandy was offered the opportunity to coach the middle school girls team, where Billy was coaching the middle school boys.

I loved it, but I was a little intense to begin with, she said with a laugh.

Also intense was the Alms rivalry with each other.

We were flip-flopping with our kids, with practice times, and then of course we had a little bit of a competitive side there, Billy said. I was talking about winning more games and having more conference championships which I do.

There was also the type of communication that Billy credits with his teams success.

I always looked to her, he said. Shes the basketball guru. Id ask her what she saw a team doing at halftime, what I needed to do, what adjustments I needed to make. She made some huge adjustments for me, and thats a reason that we won so often. But Im definitely still going to talk trash.

Now, though, its Billy giving his advice and opinions, whether theyre solicited or not. Brandy is in her 10th season as Polk Countys head coach Billy has been an assistant throughout that time.

He never stops giving his opinion, Brandy said. He knows. He knows exactly what buttons to push. He knows what he shouldnt say, and he knows what I need to hear. He just knows me inside and out.

Im just going to give my opinion, Billy said. I say what I want to say and ask for forgiveness later. I kind of look at what shes doing and try to give advice. I know how to push her buttons. After 20 years, I know exactly what to say and when to say it. I know what shes doing. I know what shes thinking by now. It really works well. And I know her that well because were together all the time.

That, at the heart of it, is what makes the Alms situation work.

I really enjoy it, Billy said. Were a close-knit family anyway. Were at all the kids stuff. When were NOT together, its different. I was out of town recently and she drove six hours from the beach to stay a night in Atlanta so we could be together as a family. Its just really important to us, and were going to have a lot of memories from it.

Those memories are already being made.

A lot of times, when we get home, we dont even talk about school or about our teams, Brandy said. Our son is here, hes a sophomore, and his friends are always at the house. Were kind of always surrounded by Polk County High School. Its a great place to be, obviously.

Weve been here for so long, anyway. We think of the kids as family, because most of them, weve known them since they were four or five. Its been nice to watch them grow up. This is all just a really cool experience. I wouldnt have it any other way.

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From love at first sight to coaching partners, Alms tackle basketball, life side by side - PolkSports

PEORIA, Ill. (WMBD)- Most people have heard the slogan New Year, New Me, but how many people stick with their New Years resolutions?

According to the blog 6 New Years Resolutions Gym Statistics You Need To Know, 80% of new members at gyms cancel their membership within five months. Kisha Woods, Life Coach and Owner of Upgraded MindSetz in Peoria, said its all about being accountable.

Big thing is accountability. We sometimes feel like we can tackle these things on our own, and thats kind of where we fall short sometimes. We have to have someone or something thats going to hold us accountable, said Woods.

Life Coach and Owner of Momentum LRC, Aimee Royer said that meditation, journaling, and spending time in nature can be beneficial for those trying to implement goals. If you dont get in touch with that stuff, how do you expect to make significant changes in your life and your behaviors?

Whether your goal is fitness, finance, or becoming more independent, one thing remains the same, theyre all changes from your everyday life. Actually, understanding that it doesnt have to be New Years for you to want to make changes. Change should be every day. There should be strategies in place for you to make improvements every day. said Woods.

Regardless of changes youre wanting to make or goals you want to implement, being true to yourself reigns the most important. Having words, actions, and feelings all in alignment, because theres so much richness living from that space and not worrying about what everyone else thinks about you. said Royer.

To reach out Kisha Woods at Upgraded MindSetz, visit https://upgradedmindsetz.life/. To reach out to Aimee Royer at Momentum LRC, visit https://momentumlrc.com/

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Life coachs advice for sticking to New Years resolutions - CIProud.com

There is plenty of dating advice out there but if you want to specifically know how to find love and attract a potential relationship in your life, you need to know if you're doing the right thing.

Ask yourself: Are your actions attracting love or blocking it from your life?

The Law of Attraction states that we all have "the ability to attract into our lives whatever we are focusing on." So, if you're attracted to a person and want them to feel the same way, you can.

However, finding love requires some inner work.

RELATED:3 Simple Ways To Attract Your Dream Man Using The Law Of Attraction

This may seem cliche but it is so important when you're dating and looking for love. If you don't love yourself orare always putting yourself down, you will only attract those whowon't truly love you and who will also put you down.

How you treat yourself will be directly reflected in who you attract to you. Learn to admire yourself and be confident! Be in love with yourself!

Don't compare yourself to others love your amazing qualities! Confidence attracts love. Think about it, do you want someone who is insecure and down on themselves all the time? No, you want someone who is confident! If you aren't confident in yourself, no one else can be either!

Work through any insecurities you have and know that you are exactly who you should be. Love is attracted to fun and confidence. Let down the walls you have built up, love yourself, and have some fun!

RELATED:10 Things You're Doing Because You're Finally Starting To Love Yourself

Unfortunately, love only comes when you least expect it and aren't looking for it. When you are desperately looking for love, an energy of desperation comes through and that can never attract love.

Focus on finding happiness within yourself first and put your energy into that instead. Happiness can only be found within yourself.

You cannot be holding on to an ex or be stuck in the past and expect to also move forward with love. So really look back and be sure you have fully moved forward. Work through and close any past chapters so you can be free to move forward.

You can never move forward if part of you is still stuck in the past. Look into all areas of your past, not just relationships.

Are there emotions you haven't dealt with and things you haven't faced yet? Focus on settling those things so you can free yourself up for love!

Holding onto the past only takes up the space where lovegoes. Empty that space so you are ready for love!

RELATED:How To Let Go Of Past Relationship Trauma So You Can Be Vulnerable & Find New Love

Be yourself! Let your true self be free! Hiding or being secretive can never attract true love. That only attracts more secretiveness and attracts those who can't be attracted to your true self which always ends badly.

Always speak up and say how you feel, never push anything under the rug or ignore any red flags. You must be your authentic self to attract authentic love.

Don't ever go into a relationshipthinking you need to be saved. To find love, you need to be whole in yourself first then love is the cherry on top.

Looking for someone to save you will only turn into an unbalanced and unhealthy relationship. Remember only you can save yourself no one else can do that for you.

These dating tips may sound simple but they require your full attention and effort. And when you've done them, you're finally ready to love and attract the right person to your life.

RELATED:The Law Of Attraction Secret That Will Help Make Your Dreams Come True

Kristine Carlsonis a psychic medium, advanced soul-realignment practitioner, life coach, and author.

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Life Coach Reveals The 5 Less-Obvious Ways To Attract Genuine Love - YourTango

No, absolutely not, Cox says. I always tell people I am a budget queen. Its all about educating yourself about whole foods like beans, chickpeas and lentils, which are easy to find and cheap.

Its true some meat replacements, like plant-based bacon, may be more expensive. But when you compare it to meat, especially high-quality meat, you realise that is also incredibly expensive.

According to a recent study conducted by the Physicians Committee for Responsible Medicine, weekly grocery costs decrease by 16% on a vegan diet. Whole foods tend to provide better value for money and better nutrition compared to meat-based alternatives or vegetarian processed options.

Myth busting: what if it doesnt taste as good?

This is no concern for vegan foodies, according to Cox. Thats a big misconception about vegan diets. I can assure you, in my experience you are not missing out on flavour.

A lot of the meals you already eat and plan in your every day, as she points out, have the benefit of being accidentally vegan from your pasta favourites to a multitude of sweet bakes.

And there is nothing wrong in having a primarily plant-based diet with exceptions, whether it is cheese you cant do without and want to indulge in every now and then, or a Nandos takeaway.

People feel like its an all-or-nothing situation, but it doesnt have to be that. You dont even have to label yourself as vegan you can choose to have a mainly plant-based diet and adapt it to what works for you.

So is the cost of living crisis a barrier or an incentive to go vegan in 2024?

Among the items with price points worst affected by inflation are yoghurt (12%), fish (10%), cheese (9%), meat (10%) and eggs by as much as a staggering 50%.

It is such a smart move for people to decide to go vegan now, Cox says. Youre winning on all aspects: youre saving money, eating healthier, and saving the planet.

Starting with whole foods and fresh items can help you budget effectively both through meal planning and by making zero-waste solutions easier in everyday shopping and cooking.

Veganuary is only one way people are embracing better sustainability practices. A survey on ethical consumer behaviour led by Thinks Insight Strategy found that while 81% of respondents are concerned about the cost of living crisis, nearly 90% took steps towards a more conscious and sustainable lifestyle in 2023.

According to lead researcher Jon Edwards, cost and price are the biggest perceived barrier for people who want to embrace a more sustainable lifestyle, be it about switching to a plant-based diet or buying second-hand clothes.

Interestingly, topping the list of 2024 New Years resolutions is buying food without plastic packaging, with 37% of respondents giving this as their top sustainability priority, followed by 23% aiming to buy locally sourced or grown food.

Whether for Veganuary or as part of an ongoing sustainable revolution, ethical consumption seems to be at the forefront of UK minds heading into 2024.

Simply Vegan Baking by Freya Cox is out now (Murdoch, 18.99). You can buy it fromThe Big Issue shopon Bookshop.org, which helps to support The Big Issue and independent bookshops.

This article is taken from The Big Issue magazine, which exists to give homeless, long-term unemployed and marginalised people the opportunity to earn an income. To support our work buy a copy!

If you cannot reachyour local vendor, you can still clickHEREto subscribe to The Big Issue or give a giftsubscription. You can also purchase one-off issues fromThe Big Issue Shopor The Big Issue app, available now from theApp StoreorGoogle Play

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Will the cost of living crisis make us all go vegan? - The Big Issue