I was perusing TikTok for dinner ideas one day (all roads lead to TikTokIve learned to embrace it) and came across a few Indian-inspired chickpea and red lentil stews that looked simply delicious.

Theres nothing like a hearty bowl of stew when the weather outside is frightful.

But Im weird about recipes, in that its difficult for me to follow one exactly as its written. I dont mean that in an added an extra clove of garlic and more salt, youre so bad, Carol kinda way.

Its more like forgot to get a couple ingredients or cant decide which to try so combine different elements from each and hope it works. This method has not failed me yet (well, at least not in the past two months since I entered my cooking era).

So the recipe below is an amalgamation of several different recipes, and its incredibly easy to make. Plus, even my carnivorous husband loves it and requests it once a week.

It can also be made with mostly pantry items, so its perfect for those nights where you have no idea what to make. Ive made it both on the stove and in a slow cooker, and it tastes amazing either way. Got extra veggies you want to use? Throw those in there too.

Its packed with protein, thanks to the chickpeas, lentils, and, surprisingly, nutritional yeast. I was flabbergasted to find that just two teaspoons of nooch (as its also known) contains three grams of protein.

Like, what? That adds up quickly. Plus, nooch gives recipes a savory, umami flavor that really works here.

Hungry yet? I know what Im having for dinner. Heres the recipe, with notes for modifications if you want to make it in a slow cooker.

Show us how you recreate (or modify) this delicious recipe and use hashtag #pooshpalate for a chance to be featured on our social.

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The Protein-Packed Vegan Stew Our Wellness Editor Makes at Least Once a Week - Poosh

An Expert Shares How And Why You Should Go Vegan This January  VOGUE PHILIPPINES

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An Expert Shares How And Why You Should Go Vegan This January - VOGUE PHILIPPINES

You Are What You Eat was guilty of cherry-picking statistics that project vegan diets to be the healthier alternative for people of all age groups and physiological make-up

Half the world is worried that artificial intelligence will take over the world, and the other half is certain vegans will. At least the makers of the Netflix docu-series You Are What You Eat: A Twin Experiment have tried their best to establish that veganism is the Captain America shield against every kind of chronic illness and planetary destruction. Without it, neither will the human race survive, nor will the planet.

The Netflix synopsis for the show was convincing and sincere: A set of twins from different demographics are put on different diets one vegan and the other omnivore for eight weeks, and a before-after comparison is done of their body composition, epigenome or biological clock, the gut microbiome and the brain.

But the execution was frustratingly over-literal, lacking nuance and unbiased science to the extent that barely 15 minutes into the pilot, it flew dangerously close to the mockumentary zone. Or, as a dismayed reviewer on Google wrote: It felt like a four-episode vegan commercial.

It was based on an actual study done by Stanford University on 22 twins, of which the filmmakers of the Netflix docu-series followed four throughout the duration. In the first four weeks, the subjects were provided packaged meals tailored for their diet and in the latter leg, they had to make their own food sticking to their respective regime.

The camera followed each of the twins grocery shopping at different aisles of the supermarket, preparing their food, working out and taking various kinds of tests. But apart from the home-video style camera movements, nothing felt like the fimmakers were honestly trying to give us an inside view of the lives of each sibling.

Every interaction, even the inside jokes, seemed forced. So, apart from blatantly trying to sway the opinion of the viewers towards vegan or plant-based diets, it also has low entertainment value, unless one loves to binge on heavily-scripted reality television.

The research led by Christopher D Gardner was funded by Vogt Foundation, which also funds the Oceanic Preservation Society, which was founded by Louie Psihoyos, who incidentally directed the docu-series. The foundation also produced some other documentaries by Psihoyos Academy 2009 favourite The Cove, a documentary on dolphin hunting in Japan, 2015 Racing Extinction on human-caused biodiversity loss and 2019 Game Changers, which is basically a tutorial on how to get jacked up without animal protein. Some news reports had established that mock-meat industry leaders financially backed the film.

Both Gardner and Psihoyos are celebrity vegans. Gardner is also the director of Stanford's Plant-Based Diet Initiative, a programme financially supported by Beyond Meat, one of Americas top plant-based meat substitute makers.

Like was the biggest complaint about Game Changers, You Are What You Eat also was guilty of cherry-picking statistics that project vegan diets to be the healthier alternative for people of all age groups and physiological make-up.

In fact, vegan diets have limitations and without supplementation can be inadequate to meet the bodys nutritional needs. Vegan diets are technically feasible, (but) the successful provision of a nutritionally complete vegan diet for a child requires substantial commitment, expert guidance, planning, resources, supervision and supplementation.

Moreover, some micronutrients have lower bioavailability from plant sources than animal sources. Besides proper fortification and supplementation, vegan children are at a risk of insufficient supply and deficiency of some critical nutrients such as protein, long chain fatty acids, cholesterol, iron, zinc, iodine, calcium, and vitamin A, B12 and D. Deficiency of these nutrients could lead to various developmental and sometimes irreversible disorders, according to a study in the journal Bioactive Compounds in Health and Disease 2022.

For adults, too, an unscientifically planned vegan diet can put endanger ones nutritional security. For instance, Plant-based iron (non-heme iron) is less bioavailable than the heme iron found in animal products, potentially leading to iron-deficiency anemia, according to Iron and Vegetarian Diets in the Medical Journal of Australia.

Although it lacks scientific rigour, the documentary brings attention to two important issues that can be relevant for everyone, whether they eat steak or just salad.

One, is the focus on epigentics. It is the branch of science concerned with the chemicals that tag genomes to tell it how to act, governing how the body reads our DNA sequences. Our environment, diet and lifestyle can cause epigenetic changes, which are reversible, thus changing the way our genes express themselves, without changing the DNA sequence.

Unlike the genome, the epigenome is variable by cell, tissue type, and developmental stage. These mechanisms also represent an adaptive intermediary that interprets and responds to environmental stimuli, resulting in alterations in gene expression, the authors of a review article published in the journal Environmental Health Perspectives noted.

While the docu-series oversimplifies the correlations, a gamut of studies have explored the link between epigenetics and disease predisposition.

Recent research in epigenomics has revealed that diet plays a crucial role in influencing these epigenetic markers, according to a review article in International Journal of Molecular Sciences.

For instance, foods rich in folate, such as leafy greens, nuts, and seeds, can promote DNA-methylation, a process vital for normal development and associated with reduced risk of cancer, the authors of the piece added.

Nutrients and bioactive food components can therefore reversibly alter the DNA methylation status, histone modifications, and chromatin remodeling, subsequently altering gene expression and having an impact on overall health, the article noted, adding:

Moreover, For instance, at its extreme, the Dutch Famine Birth Cohort resulting from the Dutch Famine of 19441945 has been used to study the effects of starvation during pregnancy and subsequent health and developmental outcomes including, but not limited to, increased risk of type II diabetes mellitus, cardiovascular disease, metabolic disorders, and decreased cognitive function in later life.

Several studies on epigenetics highlighted the harmful effects of high-fat western diets. One illustrated how such a poor diet can lead to obesity and stress, subsequently affecting gastrointestinal physiology and potentially leading to chronic diseases through epigenetic changes.

Epigenetics can also influence the severity of diseases like COVID-19 in patients with chronic lung diseases, which are associated with gene expression programs favoring SARS-CoV-2 entry and severity, according to a 2021 research paper in Nature Communications.

The documentary also highlights the negative aspects of modern food production, such as the farming of salmon. Farmed salmon, often raised in crowded conditions, are prone to diseases and parasites, which can spread to wild salmon populations, posing ecological and health risks.

In India, the farming of prawns and fish faces similar issues. Intensive aquaculture practices have led to environmental degradation and disease spread to wild populations. The use of antibiotics and chemicals in these farms raises significant health concerns.

We are a voice to you; you have been a support to us. Together we build journalism that is independent, credible and fearless. You can further help us by making a donation. This will mean a lot for our ability to bring you news, perspectives and analysis from the ground so that we can make change together.

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You Are What You Eat: A Twin Experiment: Two truths about nutrition amid plenty of half-truths - Down To Earth Magazine

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Eye on Health: Sticking with fitness goals - WSBT-TV

Were all getting in the swing of things when it comes to 2024, but if one of your aspirations for the year is to get healthy, have you considered the new scam opportunities that may come with that?

Jessie Schmidt is the vice president of the Better Business Bureau South Dakota region.

She joined me on set today to breakdown a few things the BBB knows you should keep an eye out for on your journey to health, covering everything from advice on how to not join a sketchy gym to how to recognize when a meal plan delivery service may be too good to be true.

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Health and fitness: Scams and bad practices to avoid - KELOLAND.com

Constantly checking your phone - people are engrossed in their smartphones, checking emails, social media apps, and texts, almost non-stop. Could this habit be more harmful than we realize?

According to a survey from the American Psychological Association (APA), constantly checking your phone links with increased stress levels. The survey focuses on understanding how our use of technology and social media affects our stress levels, happiness, and overall well-being.

Seventy-four percent of Americans own a smartphone that connects to the internet. Simultaneously, the rise of social media users is staggering - from seven percent of adults in 2005 to 65 percent in 2015. For young adults between 18-29 years, the figures shoot up to a whopping 90 percent.

The smartphone, coupled with social media, keeps us always linked to the world. But how often do we check our phones, really? It turns out, 43 percent of Americans constantly check their phones.

The research reveals that constantly checking your phone is associated with heightened stress. About 18 percent of people consider technology use as a significant source of stress. Among those who constantly check their phones, the figures rise to 23 percent.

Several reasons play into this effect. For many, cultural disagreements and political discussions on social media trigger stress. It's stressful to engage in constant conflicts, so increased exposure may lead to more stress.

A significant impact of this stress is felt on health. Stress affects both mental and physical health negatively, and 42 percent of constant phone checkers have expressed concerns about the impact of social media on their health.

Ironically, it seems the more connected we are online, the more disconnected we might feel offline. 45 percent of constant phone checkers reported feeling disconnected from family and friends despite being physically present.

It is surprising to know that 35 percent of constant phone users mentioned they don't meet with friends or family in person due to the constant use of social media.

More than 50 percent of people believe that taking a break from the digital world is crucial for mental health. However, only 28 percent of them actually do it. A considerable part of the community, particularly Millennials, find value in social media, despite recognizing its potential negative effects on their health.

On a brighter note, people are taking small steps towards restricting constant phone-checking. Such steps include banning phone use during dinner time to reconnect with loved ones and turning off social media notifications to avoid constant distractions.

Remember, the idea isn't to quit using your phone or social media completely. It's about making conscious choices about when and how much we use these platforms. And most importantly, it's about striking a balance between our digital connections and real-life relationships.

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Constantly checking your phone- unlocking the stress - Sportskeeda

Strength and conditioning training is a crucial component of physical fitness and athletic performance. This type of training zeroes in on building strength, power, agility, and endurance through a wide array of exercises and techniques. It is widely used by athletes to enhance their performance and reduce the risk of injury. More than just for professionals, strength and conditioning training offers valuable benefits to individuals of all fitness levels. This article provides an in-depth exploration of these benefits and shares practical advice on incorporating strength and conditioning exercises into your workout routine.

Strength training offers a plethora of health benefits for both men and women. For men, personalized strength training programs focus on exercises that promote muscle development and toning. This leads to improved physical appearance, better posture, increased strength and endurance, and an overall sense of well-being. Moreover, such training can stimulate the formation of new bone tissue, helping prevent diseases like osteoporosis and keeping the skeletal system strong and healthy. As a bonus, strength training also positively impacts testosterone levels in men, contributing to an improvement in muscle mass, energy, and physical performance.

For women, strength training increases muscle mass and helps reduce body fat, leading to a slimmer, more toned silhouette. It can counter the risk of osteoporosis by improving bone density and strength, thus reducing the risk of fractures and improving overall bone health. Furthermore, by increasing muscle mass through strength training, women can boost their basal metabolic rate, burn more calories throughout the day, facilitate fat loss, and maintain a healthy weight.

Various studies have substantiated the benefits of strength training, showing that it improves bone density and quality in both men and women, reduces the risk of fractures, improves body composition, and leads to significant health improvements overall.

Strength training becomes even more important as we age. According to the National Institute on Aging, most adults start losing muscle mass around ages 30 to 35, leading to conditions such as sarcopenia. Strength training exercises focusing on using resistance or weights can help counter this, as well as increase bone strength and reduce the risk of osteoporosis. For people living with diabetes, strength training can help the body utilize insulin better. It is recommended to do some type of strength training exercise at least twice a week in addition to aerobic activities.

Personal training can significantly contribute to the success of a strength training regimen. It reduces the risks of atrophying muscles and bone loss, prevents injuries by teaching the correct way to exercise, keeps you motivated to workout, and tailors training sessions to individual needs. Personal training can enhance independence and overall wellness. For those seeking the advantages of a personal trainer without a large investment, AI-based applications like Traineer offer personalized workouts tailored to each users individual needs, with detailed instructions and effective progress tracking.

Joining a strength and conditioning gym can be pivotal for anyone serious about their health and fitness. These gyms specialize in improving athletic performance and overall fitness through varied workout regimes combining strength, agility, endurance, and flexibility training. They provide structured programs, expert guidance, and a community that motivates. Consistency, expert guidance, and the right environment are keys to unlocking fitness success.

Strength training should be a priority in your fitness regimen. Its benefits extend beyond just building muscles it improves overall health, prevents bone density loss, improves cardiovascular health, reduces body fat levels, and can even alleviate symptoms of depression and anxiety. As you start your strength training journey, remember the importance of learning correct techniques with the help of a professional, whether in person or via a digital platform. No matter your age or fitness level, its never too late to start reaping the benefits of strength and conditioning training.

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The Multifaceted Benefits of Strength Training | Importance of Strength and Conditioning Training - Medriva

This 10-minute every minute on the minute (EMOM) burner will humble you. The first few minutes will feel okay, but then fatigue will kick in around minute eight. Try to hang on for as long as possible, says Ian Creighton, CF-L1. If you get really fatigued and know you're not going to be able to hit the reps on one of the minutes, rest an entire minute then pick up where you left off.

If youre a beginner, tone down your rep goal to adjust the workout to you. Creighton suggests aiming for 10 calories on the rower and 8 burpees if youre just starting out. You can also cut the lateral jump over the machinebe especially careful with this aspect of the routine. If youre more advanced, add in a few calories and reps. The key is to not adjust your rep goal after youve started. If you feel like you need to take a break, rest an entire minute then pick up where you left off, he says.

How to Do It:

Start the exercise every minute, on the minute. Aim to finish at about 40 seconds to allow yourself a break before starting the next minute. Alternate the two minutes below until you reach 10 minutes.

Minute 1: 15 calories on the rower

Minute 2: 12 Over the erg burpeesperform a burpee, then at the top jump laterally over the erg and perform a burpee on the other side. Thats one rep.

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These 12 Rowing Machine Workouts Will Build Cardio and Smash Fat - Men's Health

There has been a notable surge in demand for products and services from direct-to-consumer brands and internet platforms in the health and wellness sector. This uptick is attributed to the common New Year's resolution of consumers focusing on their fitness and well-being.

HealthifyMe, a startup backed by Khosla Ventures and Unilever Ventures, reported a significant spike in sales on the first day of 2024, reaching 2.5 crore, more than three times its average daily revenue. Tushar Vashisht, the CEO, highlighted a seasonal spike in the new year, accompanied by heightened engagement and excitement from new consumers.

Notably, nearly 66 per cent of the revenue in January so far has come from subscription renewals, a substantial increase from the previous year's 50 per cent. HealthifyMe anticipates touching 35 crore in revenue by the end of January, creating a monthly record.

Boldfit, a bootstrapped D2C brand specialising in fitness products and nutritional supplements, experienced a 20-25 per cent increase in sales during the first week of January, when compared to regular business months. This quarter, January to March, accounts for a significant 35 per cent of Boldfit's annual business, making it the best quarter for the fitness industry as a whole.

Blissclub, an Elevation Capital-backed apparel brand focusing on gym and yoga wear for women, reported robust revenue growth from mid-December to January. Founder and CEO Minu Margeret noted that December 2023 was the best month in terms of top-line performance, with a 50-60 per cent revenue increase compared to the previous months.

While companies like Cultsport and Curefit observed increased sales over the past fortnight, they expect a decline in customer interest by the end of January. Cultsport, the D2C vertical of Tata Digital, predicts a 30 per cent drop by February. However, they still anticipate a 20 per cent growth compared to January 2023, fuelled by ongoing consumer demand and the addition of new product categories.

Fireside Ventures, a brand-focused venture capital firm, recognises the broader trend of growing demand for health and wellness products beyond the typical New Year's resolution season. Ankur Khaitan, at Fireside Ventures, emphasises the shifting mindshare and wallet share of consumers toward health and wellness, signalling ongoing opportunities for investments in this space.

All in all, the health and wellness industry is experiencing a surge in demand driven by New Year resolutions, with several brands recording remarkable sales figures. While the peak is expected to subside in the following months, there is a broader trend of sustained interest in healthier solutions, providing investment opportunities in the sector.

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Your 2024 New Year Resolution Has Boosted The Health & Fitness Industry - Her Circle

This morning saw the beginning of the 2024 runDisney Health & Fitness Expoat Disneyland Resort (the first such event at the Anaheim, California-based resort since 2017), and below are a good number of photos showcasing what was in store for attendees.

Signage was clear as I approached the Disneyland Hotel and its convention center this morning, where the Expo was being held.

Inside the convention center area I found a number of photo ops, concession stands, and merchandise displays for guests to make use of during their visit.

An additional photo op promoting the already-popular new Disney+ live-action series Percy Jackson and the Olympianstook up an entire room at the event.

Then it was time to begin exploring the Expos exhibit hall floor, where guests shopped for merchandise and could learn information all about runDisney, its races, and programming.

There was a cool central area of the runDisney Expo marked by a large Sleeping Beauty Castle backdrop. This section also featured several swag giveaways including stickers and fans, plus more displays of merchandise for this weekends event.

Along one wall was a display of a variety of attractive runDisney medals one could attain by participating in the races.

Also on the main floor I found some cool Mickey & Friends key art for the event, a Honda booth, and more Disney exhibits.

The merchandise area itself was tricky to access, as guests had to use the virtual queue system and even after that the wait time seemed pretty long. There were also booths for job opportunities at Disneyland Resort, the Disney Vacation Club, and Disney Fairy Tale Weddings.

Outside the runDisney Expo, once attendees made their way over to the Downtown Disney District, there were also a number of discounts activities for participants in this weekends event. For example, I stumbled across an exercise training session in progress on the new lawn. Ive included images of the various signage in case youd like more information on these fun offerings.

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Photos: runDisney Health & Fitness Expo Returns to Disneyland Resort with Races for First Time Since 2017 - Laughing Place