Often when we are travelling by car, air, train, boat or sitting on an amusement park ride, some of us have motion sickness which can lead to fatigue, uneasiness, dizziness, nausea, and vomiting. Often motion sickness usually goes away when the motion stops. However, it can be quite inconvenient. According to the Centers for Disease Control and Prevention (CDC) website, motion sickness happens when the movement you see is different from what your inner ear senses. While there are many remedies and internet hacks to combat this nauseous feeling, you can also deal with it through a yoga mudra. Scroll through to know more.

Celebrity yoga trainer, Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and more actors, took to Instagram today to share a video featuring a yoga mudra that can help people with motion sickness while travelling. According to the post, one has to practice the Shunya Mudra, a hand gesture, while they are travelling. Anshuka said the mudra helps balance the elements in the body and calm the mind. Thus, reducing nausea. Watch the video below.

Anshuka captioned her post, "Do you suffer from motion sickness? Since ancient times Yoga mudras have been practiced to direct the flow of vital energy (prana) through the energy channels (nadis) in the human body. The Shunya Mudra is a hand gesture believed to have various health benefits, including alleviating motion sickness. Next time you hit the road, avoid taking medication and instead start practising the Shunya Mudra."

To practice the Shunya Mudra, one should place the tip of their middle finger at the base of the thumb. Then, press down gently on the middle finger with your thumb. Do the mudra with both hands.

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Do you suffer from motion sickness while travelling? Alia Bhatt's yoga trainer shares a mudra to combat it: Watch video - Hindustan Times

Yoga Pro 27 2024: New all-in-one PC with powerful features.

The Yoga Pro 27 2024 is a new all-in-one PC, which not only has a powerful processor, but also a high-performing dedicated graphics card. The built-in monitor is said to offer decent image quality.

Lenovo has a new AiO PC on offer, the Yoga 7 2024, which is a powerful PC that is not only suitable for office tasks. The installedAMD Ryzen 7 8845HSis a powerful processor or APU that also comes with a dedicated graphics card, the GeForce RTX 4050, as long as customers opt for this. This makes the Yoga 7 2024 suitable for demanding tasks such as video editing, 3D modeling of complex objects or video gaming. Cooling is provided by several heatpipes, with emissions of up to 33 dB, depending on the selected operating mode.

The built-in display measures 27 inches diagonally and has a resolution of 2560 x 1440. According to Lenovo, the sRGB color space is fully covered and 95% of the DCI-P3 color space is covered. TV Rheinland certification means that the monitor should be easy on the eyes. Ergonomic use is supported by height adjustment and the screen can also be tilted. Moreover, the Yoga 7 2024 can be used in pivot mode and thus rotated by 90.

As is often the case, the monitor can be connected to an external device via a USB-C port. DisplayPort, Gigabit Ethernet and several USB 3.2 Gen 2 ports are also available.

With the dedicated graphics card, the price in China is just over $1650; information on an international release is not yet available. Other AiO PCs from Lenovo are already available at Amazon, such as the Lenovo IdeaCentre AIO 3i.

I have been active as a journalist for over 10 years, most of it in the field of technology. I worked for Toms Hardware and ComputerBase, among others, and have been working for Notebookcheck since 2017. My current focus is particularly on mini PCs and single-board computers such as the Raspberry Pi so in other words, compact systems with a lot of potential. In addition, I have a soft spot for all kinds of wearables, especially smartwatches. My main profession is as a laboratory engineer, which is why neither scientific contexts nor the interpretation of complex measurements are foreign to me.

Growing up in regional Australia, I first became acquainted with computers in my early teens after a broken leg from a football (soccer) match temporarily condemned me to a predominately indoor lifestyle. Soon afterwards I was building my own systems. Now I live in Germany, having moved here in 2014, where I study philosophy and anthropology. I am particularly fascinated by how computer technology has fundamentally and dramatically reshaped human culture, and how it continues to do so.

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Lenovo: New, powerful AiO PC comes with GeForce graphics card and Ryzen 7 APU - Notebookcheck.net

From the venue:

About this event

Innercise Yoga creates community through FREE YOGA at Mutation Brewing in Sandy Springs. Bring your mat for a stretch every Sunday starting at 11am. Stay after and enjoy some of our amazing Craft Beers and 50% off Sunday Hard Seltzers or buy some merchandise from Kelsey Reed to support her small business. Book your free or donation spot today!

Note: If you book a donation spot, that counts as your registration.

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Innercise Yoga at Mutation Brewing - April - Creative Loafing

Goat Yoga At The River Valley Farmers Market

by HTL

HTL Goat Yoga at the River Valley Farmers' Market

We are learning about yoga, but it is not your typical yoga it is GOAT yoga! Joining us this morning to tell us all about Goat Yoga are Melissa and Rebecca. For more information, you can visit them on Facebook at River Valley Farmers Market or give them a call at 574-780-8694.

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Goat Yoga At The River Valley Farmers Market - WSBT-TV

STOCKBRIDGE During a recent tour ofKripalu Center for Yoga & Health'srenovated main lobby and dining hall,CEO Robert Mulhallrecalled what it was like to see a 5,000-gallon cascade of water pouring out of the ceiling just over two months ago.

This whole area had to be redone, but it looks beautiful, he said.

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After a January flood, Kripalu Center for Yoga & Health has reopened. Take a look at the renovations - Berkshire Eagle

Amy Harris, a local yoga teacher and energy and embodiment mentor in the Valley, has coauthored an anthology book which tells the stories of eight master students of Teo Alfero, a renowned spiritual teacher and shamanic practitioner who spearheaded the collaboration.

Transmission: An Anthology of Consciousness, Dreaming and Heart also features the stories of Jen Ziegner, Nicholette Routhier, Lauren Jane Heller, Stefanie Menack, Wendy Cirello, Erin Kinney and Janet Douglas. The book dives into each authors experience and touches upon Alferos specific technique for teaching practical consciousness known as recapitulation. Harris described it as a life assessment where events and relationships are viewed energetically to better understand them.

What were hearing from our readers is the different perspectives and versions of the journey helps people find themselves in the process. Im really proud of it, and us, she said.

Harris described the project as a journey filled with ups and downs, but rewarding, due to the nature of the stories presented. The communication between all of us was precisely what we needed, she stated. Personally, the hardest part is that theres a lot of vulnerable stuff in the stories. To show up and say look at how wild my life is is hard.

No stranger to spirituality or methods to deepen ones consciousness, Harris said she has been practicing for the majority of her life. She now holds a masters degree in spiritual science. She then began her career as a yoga teacher and started working with Alfero in 2020.

I did my first personal growth seminar when I was 8 years old, she said. My mom is really into spirituality, so its been something infused into my world for a long time Ive been immersed in spiritual endeavors in a practical way. Its always been a very practical set of questions Ive asked throughout my life: How does this actually matter on earth? How does this actually impact my life and the people I connect with?

The title of the book is a reference to the transmission of energy in all settings. It also represents the transmissions of each coauthors personal energy, depicted with nine symbols forming a circle on the books cover.

Each of those symbols is as close as we can get to a symbol of each persons transmission, Harris said. For example, Teo [Alfero] runs a wolf sanctuary and does wolf therapy and has done that for over 15 years. His transmission is very wolf-like.

For upcoming projects, Harris mentioned she is already in dialogue with her coauthors and Alfero about conducting a workshop based on the book. She hopes to do this in collaboration with a yoga studio based in Carbondale.

To keep up with Amy Harris and her classes, visit http://www.theamyh.com

To sign up for an online course with a four-day retreat taught by Harris and Alfero, visit http://www.teoalfero.com/thethreshold

Excerpt from:
Local yoga teacher coauthors new anthology The Sopris Sun - soprissun.com

Lenovo has previewed the 2024 Yoga Air 14 in China. Like some of the other laptops the company has launched recently, this one equips Intel Meteor Lake processors, with the top-end laptop packing an unspecified Core Ultra 7 processor. It will also equip up to 32 GB RAM and 1 TB storage.

Besides that, the new Yoga laptop equips an OLED screen that sports a 100% DCI-P3 color gamut and a 120 Hz refresh rate. Theres also eye protection tech, which aims to make prolonged viewing comfortable and less strenuous to the eyes.

As for the build, the 2024 Yoga Air 14 has a slim and lightweight design. Lenovo revealed that the laptop weighs around 1.4 KG (3.086 lbs) and measures 14.9 mm in terms of thickness.

While Lenovo hasnt shared details on the battery rating yet, the company did say that the battery life will be reliable. More specifically, the laptop is said to keep up with tasks even during long journeys with ease.

The company hasnt shared details on the pricing as well. But its confirmed that the 2024 Lenovo Yoga Air 14 will launch on April 18 in China. There are no word on global availability either. However, the company does bring other laptops within the Yoga series to the international markets (2023 Lenovo Yoga 7i curr.$845 on Amazon)

Abid's journey as a technophile began when he first assembled his PC. Since then, his insatiable curiosity has driven him to delve into every aspect of this rapidly evolving technological landscape. And as a tech reporter, he prioritizes transparency, accuracy, and unbiasedness.

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Lenovo announces 2024 Yoga Air 14 laptop with OLED display and up to Intel Core Ultra 7 - Notebookcheck.net

Mark Coppock/Digital Trends / Digital Trends

When the versatility of a 2-in-1 laptop is combined with powerful specifications, youll get an amazing productivity tool for any profession. Thats exactly what the eighth-generation Lenovo ThinkPad X1 Yoga offers for its discounted price of $2,423 from Lenovo, for savings of $1,616 on its sticker price of $4,039. Since this bargain is a clearance sale, were not sure how much time is remaining before it expires, so if you want to buy this 2-in-1 laptop at 40% off, you need to proceed with the purchase immediately.

The eighth-generation Lenovo ThinkPad X1 Yoga is a 2-in-1 laptop in the convertible category, according to our laptop buying guide. That means its a device that combines the convenience of a tablets touchscreen and the utility of a laptops keyboard, and you can easily switch between its forms by using its 360-degree hinges to fold its 14-inch WUXGA display all the way back. You can also use it in tent mode or stand mode, depending on the situation. It also comes with the rechargeable Lenovo Integrated Pen, which is a stylus that will give you an additional input option for functions such as writing notes and drawing sketches.

In terms of performance, the eighth-generation Lenovo ThinkPad X1 Yoga wont let you down with its 13th-generation Intel Core i7 processor, integrated Intel Iris Xe Graphics, and 32GB of RAM that our guide on how much RAM do you need says is the sweet spot for professionals. It also has a 1TB SSD with Windows 11 Pro pre-installed. These specifications help it take a spot in our list of the best 2-in-1 laptops as a business-oriented device without compromise.

If youre on the hunt for 2-in-1 laptop deals and you want to walk away with a powerful device, then go for the eighth-generation Lenovo ThinkPad X1 Yoga. From its original price of $4,039, its down to just $2,423 following a 40% discount from Lenovo. Theres no telling when the offer ends though as this is a clearance sale, which means stocks may run out at any moment. If you think the eighth-generation Lenovo ThinkPad X1 Yoga 2-in-1 laptop is perfect as your next device but you want to get it with $1,616 in savings, you have to complete the transaction right now.

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Lenovo just knocked 40% off this ThinkPad X1 Yoga 2-in-1 laptop - Digital Trends

There is some level of physical activity, but some people just go to love on the puppies, said Brandi Knox, Paw Patrol director. Its so much fun.

Paw Patrol hosts puppy and kitten yoga events to support the organizations mission, to rescue and re-home neglected, abused or otherwise unwanted pets into loving homes. The fully volunteer-run, foster-based cat and dog rescue adopts out approximately 250 animals a year all breeds and all ages. From puppy mills to overpopulation to rehoming, the need has never been greater for fosters and animal adoptions according to Knox.

It is truly unprecedented, the number of animals in need right now, she said. Its a mix of animals adopted during the COVID pandemic that people cant care for now to the economy and people struggling financially, there are so many animals. Its the worst anyone in animal rescuing has seen.

Events like puppy yoga raise awareness as well as offer an enjoyable afternoon of yoga and puppy love.

Benefits for two-legged yogis

The National Institutes of Health has partnered with the Mars Corporations WALTHAM Centre for Pet Nutrition to research the physical and mental benefits of human-animal interactions.

Research has shown that interacting with animals can decrease levels of cortisol, a stress-related hormone, and lower blood pressure. Other studies have found animals can reduce loneliness, increase feelings of social support, and boost overall mood.

Studies are ongoing regarding animal interactions with kids who have autism and attention deficit hyperactivity disorder (ADHD) as previous research has shown a variety of benefits for children with those conditions.

Beyond the science, there are the smiles that are impossible to miss when a puppy scrambles through your legs or leaps onto your lap.

Benefits for four-legged yogis

Humans arent the only ones benefitting from the practice.

According to the American Kennel Club, socialization is an important benefit for the puppies. Interactions like puppy yoga can help the furry little yogis become more comfortable and confident around people. There can also be improvements in trainability and overall behavior.

Its great to get them socialized, having different people pick them up and handle them, Knox said. Its good for us to see how the puppy relates to different people so we can determine what a good home for them would be.

Paw Patrol Dayton Puppy Yoga

What: Beginner-friendly 45-minute yoga class complete with puppies to play with and cuddle. Wear comfortable clothes and bring your own yoga mat or towel.

When: 2-3 p.m. Sunday, April 7

Where: Pet Butler, 741 Congress Park Drive, Centerville

More info: To register for this or future events, visit Paw Patrol Dayton on Facebook (www.facebook.com/pawpatroldayton).

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GET ACTIVE: Downward puppy brings added fun to yoga practice - Dayton Daily News

COLUMBIA, S.C. (WACH)

The City of Columbia, in collaboration with the Black Maternal Health Collective, recently announced a series of events for the inaugural Black Maternal Health Week. This initiative, aligned with the Black Mama's Matter Initiative, aims to raise awareness, promote activism, and foster community-building regarding Black maternal health issues in the United States.

One of the key events scheduled for Sunday, April 7, is "Yoga In the Park with Balloon Release." The session will take place at MLK Park, 2300 Greene Street, from 1:00 pm to 3:00 pm. Led by an instructor, this yoga session is dedicated to mothers and families impacted by losses due to maternal health inequities. It offers a peaceful environment for reflection and remembrance. Additionally, the event will feature a Balloon Release to honor those who have experienced loss and to foster community connections and mutual support.

At a press conference, officials highlighted the week's objectives, which include sparking conversations about Black maternal health, amplifying community-driven solutions, centering the voices of Black mothers and families, and providing a platform for Black-led efforts on maternal health and reproductive justice.

Data from the Centers for Disease Control and Prevention (CDC) reveals concerning statistics about Black maternal health in the U.S. In 2021, the maternal mortality rate for non-Hispanic Black women stood at 69.9 deaths per 100,000 live births, which is 2.6 times higher than the rate for non-Hispanic White women. Moreover, Black women in the U.S. are three times more likely to die from pregnancy-related causes than White women. Alarmingly, CDC reports that over 80% of pregnancy-related deaths are preventable.

The Black Maternal Health Week events aim to shed light on these disparities and mobilize efforts towards improving maternal health outcomes for Black mothers and families.

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Columbia initiates Black Maternal Health Week with yoga in park - WACH.com