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SENIOR SPOTLIGHT: Jake Mullen ends prep career as only Andrean catcher to start in two state finals – The Times of Northwest Indiana

Posted: May 29, 2020 at 5:47 pm


Class 3A baseball championship: Andrean vs. Edgewood

Andrean's Ben Warren, left, is congratulated by teammate Michael Jarek after scoring against Edgewood Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Rigo Martinez connects for a double against Edgewood on Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Matt Lelito arrives at third Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Rigo Martinez heads for second on a double against Edgewood Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Edgewood's Etahn Vecrumba, right, beats the throw to Andrean's Tyler Nelson at second Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean head coach Dave Pishkur talks to players and coaches in the dugout Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Michael Doolin pitches against Edgewood Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Tyler Nelson arrives at third Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Ben Warren, left, is tagged out at second by Edgewood's Sam Kido after sliding too far off the base Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean head coach Dave Pishkur, right, meets with players at the mound Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Mason Sannito, left, reacts after getting the out against Edgewood's Joe Kido at first Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Charlie Jones fires up the 59ers' fans in the stands Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Joel Holtcamp reacts after striking out Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean'sSonny Ferrantella fires up the dugout Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Charlie Jones somberly returns to the dugout after striking out Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Joel Holtcamp makes a catch in the outfield Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Edgewood's Levon Bellemy, left, makes it safely to second after Andrean's Tyler Nelson misses a throw intended for him at the base Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean head coach Dave Pishkur, center, talks with, from left, Matt Lelito, Mason Sannito and Charlie Jones Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Michael Doolin pitches against Edgewood on Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Ben Warren arrives at third Tuesday during the Class 3A championship game at Victory Field in Indianapolis.

Andrean's Mason Sannito connects for a hit to seal the 59ers' victory over Edgewood in the Class 3A state final.

Andrean's Michael Doolin, center, poses for a photo with his parents after being presented the mental attitude award Tuesday at Victory Field in Indianapolis.

Andrean's Mason Sannito, right, receives hugs from teammates after helping seal the 59ers 2-1 win over Edgewood Tuesday at Victory Field in Indianapolis.

Andrean players celebrate with a dogpile at first base after the 59ers' 2-1 victory over Edgewood on Tuesday at Victory Field in Indianapolis.

Andrean players hoist the Class 3A championship trophy Tuesday at Victory Field in Indianapolis. The 59ers defeated Edgewood 2-1.

Andrean's Michael Doolin gives out hugs Tuesday after the 59ers defeated Edgewood 2-1 at Victory Field in Indianapolis.

Andrean's Sonny Ferrantella, right, gives out hugs to teammates after the 59ers defeated Edgewood 2-1 Tuesday in Indianapolis.

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SENIOR SPOTLIGHT: Jake Mullen ends prep career as only Andrean catcher to start in two state finals - The Times of Northwest Indiana

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May 29th, 2020 at 5:47 pm

Posted in Mental Attitude

Your horoscope for the week ahead: Mercury in sensitive Cancer puts you in touch with your emotional needs – CBC.ca

Posted: at 5:47 pm


The fresh energy of last Friday's New Moon in busy Gemini is getting this week off to an energetic start. A lot can be achieved this week. With the Sun in the mutable sign of Gemini we are transitioning from spring to summer in the Northern Hemisphere.

The six-week Venus retrograde in Gemini is putting the emphasis on communications. It has rarely been so important for us to connect with each other. It's the last week of seeing the beautiful diamond light of Venus in the evening sky. The star close to Venus is Mercury.

The beauty of this alignment will be amplified by the slender waxing crescent Moon passing through them and rising higher in the sky. Our Celestial Mother will reach the First Quarter phase on Friday. Make your wishes and beam them up to this celestial show. It's not often we are graced by such a lovely sight.

Jupiter and Saturn are in the early stages of their four-month retrograde cycle. Jupiter is helping put together plans for a big new opportunity. And Saturn is keeping your feet on the ground.

Mercury, the Master of Strategy, as Homer called him, enters Cancer on Thursday. Rather than the usual three-week visit in the Sign of the Crab, he'll be there all the way to August. That's because Mercury will be turning retrograde next month. His journey through the sensitive sign of Cancer will put you in touch with your inner self and your emotional needs. It will bring a time of emotional healing.

Here is your horoscope for the week of Monday, May 25, 2020.

Aries

Some exceptionally good planetary activity is working on your behalf. Don't let your imagination run away with you. Make sure it remains within the realms of feasibility. There are limits to how good things can get. But within those limits, here's an awful lot of magic, excitement and fulfilment to experience. Mercury's move into Cancer has the potential to shape up very well for you. The outcome is totally dependent on your attitude. Get your stream of thoughts on a positive flow and the Universe will hear your call and come to your aid. Great things will happen. Happiness and love will be your reward.

Taurus

A tense situation is beginning to develop. Depending on how you respond to this, you can turn it into a dramatic maelstrom, or you can deal with it swiftly and efficiently. Mercury's move into Cancer will enhance your gut feelings so you can distinguish between real news and false news. Keep your mind and heart fixed on the truth. You have an obligation to set people straight while being sensitive to the need for diplomacy. Disregarding the sentiments and feelings of others is not your style and never will be. But neither should you suppress your own values and opinions for fear of offending others. You have more power than you think.

Gemini

The problems you now face may seem numerous and daunting but if you review them from a more positive perspective, you'll realize that they are not all that threatening. Each time you think about them, you are reminded of a decision you regret or a development you wish you had avoided. Mercury's entry into Cancer this week will make you realize that you must separate yourself from a situation that really ought to be someone else's problem. It's taking far too much of your precious time. Once you acknowledge this, your outlook will start to look light-hearted and optimistic again.

Cancer

Do your best to not let a complex emotional scenario drive you into a state of exasperation and exhaustion. What you once assumed to be true is clearly not true. Not only must you accept this, you must accept the consequence of actions taken while you were under that misapprehension. There are times when you feel as if you've reached the end of your tether. It's time now to indulge in the healing powers of sleep. Mercury's entry into Cancer will do wonders to rejuvenate your spirits and fire up your spark plugs. You have all the intelligence, acumen and talent required to sort everything out. Strength and power are coming to the rescue.

Leo

Life rarely takes us to a point where we can feel safe in the belief that we have all that we want and can finally rest on our laurels. And if we ever do achieve that blissful realization, it quickly gets snuffed out. Ah, such is life, but you do seem to be entering a long period of harmony. Mercury's shift into Cancer will advise you on how to rescue yourself from a situation that you seem to be trapped by or stuck in. There's light at the end of that proverbial tunnel. Good news is on the way clothed in a development that is ostensibly insignificant. Believe in your entitlement to your dream and it will come.

Virgo

There is a chance to put something straight, to clear up a mess and, in the process, to create a better climate for future growth. You must be able to assume the right frame of mind, if you are to attain a special heartfelt dream. There is no point allowing the whims of others to dictate your destiny. Mercury's entry into Cancer will confirm that you are on the right path and that you are doing everything in the best way possible. A challenge you are dealing with is delivering a positive lesson.

Libra

You can be the most eloquent person in the world, but still be no closer to achieving clear communication. But one raised eyebrow or a wriggled lip can sometimes speak volumes. Feelings are strange too. You can appear to be very happy but still be out of touch with your own heart. Mercury's entry in Cancer will help you achieve a state of calm and clear communication, so that you can hear your inner voice. A benign cosmic force is coaxing you into doing something you have been resisting. There's no telling what you can accomplish now. If something needs to happen, it will happen.

Scorpio

This week marks an important point in your life. You need to think about what you want to happen. Whether you like it or not, certain tasks need to be undertaken. You're feeling needlessly apprehensive. Mercury moving in Cancer is going to encourage you to understand that if you really work for what your heart desires, you will break the chains that have bound you to a way of life that is no longer fulfilling. Get ready for life in a different and much improved world.

Sagittarius

Opportunities come and go in a flash. You have to be quick to spot them. With the right mental attitude you can attract them and make them come with greater frequency. Mercury's shift into Cancer will show you how to develop a constructive attitude for success. To constructively use your mental power, do your best to not think about some pointless conflict or some futile fantasy. There is a chance now of reviving an old plan or opportunity. You backed away from it in the past due to a lack of confidence. You are a different person this time around. You'll know exactly what to do this time.

Capricorn

You don't know how lucky you are until you lose what you've got. That's why it's important to be thankful for your blessings. Mercury moving in Cancer this week will make you notice all that is good in your life and how fortunate you are. By reaching a frame of mind like this you'll find that progress will come right where things have been blocked. A way will be found to clear a limitation or restriction. The quickest and easiest route, from where you are now, to a state of happiness will come to your attention. You'll find a way to hasten a process by which you gain what you currently seek.

Aquarius

For some while, you have been thinking things through. The time has come to move an important dream back onto the front burner. Mercury's entry into Cancer will show you how to eliminate self-doubt and diffidence. You have all the talent and ingenuity needed to seize an exceptional opportunity. Don't be shy. You have an abundance of talent. There is nothing to lose and plenty to gain by being proud of your accomplishments. Expect a discovery a eureka type moment followed by the certainty of a course of action that must be taken. Your intuition will guide you well.

Pisces

You are no stranger to troubles. You've been through some rocky times. You have been bending over backwards in an attempt to keep or gain affection and the good will of someone. Mercury's entry into Cancer will show you how you have been putting yourself in an awkward position out of a genuinely unselfish desire to assist a deserving cause. A mixture of fear and guilt have corralled you into this predicament. Big revelations are due. Important insights will come. The result will bring a growth in your self-awareness and wisdom which in turn will bring a resolution to a dilemma you are grappling with.

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Your horoscope for the week ahead: Mercury in sensitive Cancer puts you in touch with your emotional needs - CBC.ca

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May 29th, 2020 at 5:47 pm

Posted in Mental Attitude

How to help LGBTQ people struggling with COVID-19 fallout – Attitude Magazine: Daniel Newman New Star of the Walking Dead

Posted: at 5:47 pm


The impact of Covid-19 on the entire world has been swift and severe. But as the full social and economic consequences of the crisis become clear, vulnerable LGBTQ communities around the globe are some of the most at-risk.

From food insecurity to homelessness, mental health to domestic violence, LGBTQ people on the fringes of society who are often the most at-risk are in danger of falling even further behind.

A recent consultation by LGBTQ human rights group Kaleidoscope Trust of 34 LGBTIQ charities working in 37 Commonwealth countries reveals an unfolding humanitarian crisis among LGBTQ people across the Commonwealth.

But we can help those in our community during these difficult times.

As charitable organisations feel the pressure from falling donations and resources Kaleidoscope Trust have launched a Covid-19 response campaign and fundraiser to ensure that the human rights and dignity of vulnerable LGBTQ populations are protected during - and beyond - the coronavirus crisis.

You can help support LGBTQ people struggling with the consequences of Covid-19 by donating here.

Phyll Opoku-Gyimah, executive director of Kaleidoscope Trust, says: We are witnessing an emerging humanitarian crisis for LGBTI+ people as government responses to Covid-19 leave vulnerable LGBTI+ communities at grave risk.

"Commonwealth states must act now to prevent further deterioration of the situation domestically, and the UK has the opportunity to show international leadership in its role as Commonwealth Chair-in-Office.

The Commonwealth Equality Network (TCEN) contributed to the UK government recognising and expressing regret for anti-LGBTI+ laws that were enacted across the Commonwealth during the UKs colonial regime.

"LGBTI+ human rights are important during the best of times and the worst of times. If the government is to make good on its promise to address and redress colonial-era wrongs, then LGBTI+ people across the Commonwealth cannot be left behind during the Covid-19 crisis.

The structural vulnerabilities codified in laws and social attitudes in countries across the world are made worse during a crisis like Covid-19. The UK government has a responsibility to ensure LGBTI+ human rights work is able to continue during the Covid-19 crisis.

For more information about Kaleidoscope Trust's Covid-19 response campaign, click here.

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How to help LGBTQ people struggling with COVID-19 fallout - Attitude Magazine: Daniel Newman New Star of the Walking Dead

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May 29th, 2020 at 5:47 pm

Posted in Mental Attitude

Dealing with the ambiguity of COVID-19 – National Hog Farmer

Posted: at 5:47 pm


As COVID-19 continues to impact our personal and professional lives in ways thought unimaginable just a few months ago, we find ourselves filled with uncertainty and forced to confront a level of ambiguity most of us aren't comfortable dealing with. We don't know how long hog slaughter will be below the capacity needed to prevent market hog euthanasia.

In states that aren't opening up, we don't know when we'll be able to start getting back to normal. In states that are opening up, we don't know how severe the consequences of more travel, personal contact and increased disease transmission will be. The uncertainty leads to ambiguity, the ambiguity leads to anxiety and if we're not careful the anxiety will cause emotional and often short-sighted decision making. Fortunately, there are tried and true steps you can take to calm anxiety and reduce stress while accepting that ambiguity will be a part of our life for the foreseeable future.

As has often been the case with COVID-19, we as pig producers and veterinarians see analogies with managing the COVID-19 disease outbreak based on our understanding of disease management in our pig herds. We have long known about the importance of hygiene and sanitation; we live it every day at our farms. We understand strategies like isolation of high-risk individuals and have employed these practices for years. We certainly wish we could see our human population quickly implement our lessons learned in population testing strategies including less invasive sampling (Oral fluid samples for COVID-19 sampling!) and the obvious benefits of pooling samples to stretch still limited COVID-19 test kits.

Perhaps most importantly, we know the negative effects of the ambiguity that comes with a disease outbreak that can overwhelm our caretaker teams without appropriate coaching and coping strategies. While we think about it relative to a porcine reproductive and respiratory syndrome or porcine epidemic diarrhea outbreak at a sow farm, the same approach should be applied now for COVID-19.

I've heard my good friend Fred Kuhr say it many times, "PRRS-itis" is way worse than PRRS itself. We have to keep a positive mental attitude and take incremental improvement steps whenever the opportunity presents itself. Goals, targets and standards need to be adjusted to reflect the reality of our situation we can't expect our industry to perform anywhere near normal levels while we find our supply chain bottleneck distressed and unable to accommodate the supply of market hogs we need to harvest.

So how do we deal with the effects of increased ambiguity and its associated stress and anxiety? First, we need to take a self-assessment to gauge how well you naturally handle these challenges. Ask yourself the following questions.

If you answered mostly "Yes" to the questions under Person A then you're probably pretty skilled in dealing with ambiguity. That's not to say you love it or that you see ambiguity as a good thing, you're just naturally more comfortable being in ambiguous situations than most other people. The coping strategies employed by all to deal with ambiguity will come more natural to you and as such you're in a great position to help others employ these tactics.

If you answered mostly "Yes" to the questions under Person B then dealing with ambiguity is not something that will come as easily for you. That doesn't mean you're doomed to a life of COVID-19 misery it just means you'll have to be more intentional about using behaviors and strategies that help deal with the uncertainty our current situation brings. You'll need to be specific about understanding the root cause of why you struggle with ambiguity and applying a specific remedy to that root cause. Let's show some examples that may help you.

Root causes and coping strategies

Regardless of how you deal with the personal and professional ambiguity of COVID-19, know that right now it is most important to be flexible and there is less of a premium placed on being right at all costs. If you find yourself struggling with uncertainty and stress, read through these root causes and coping strategies pick the one that best fits your situation and start applying it.

Need a kickstart? Take on a tough project or one you'd normally see as undoable, one where your peers may have even failed. Again, start with small actions and take incremental steps reserve the right to get smarter every day. You'll quickly gain some confidence to help you effectively move forward even in situations where you're not as comfortable making decisions as you'd like to be.

Once you feel comfortable with your own ability to manage ambiguity, shift your efforts toward helping your team. If you're "Person A" in the example above, we need your help now! Friends, family and coworkers who are struggling can be easily identified talk to them about their challenges and offer suggestions of how you might work through similar situations. Know that listening will be critically important, sometimes people just need to vent and blow off steam to clear their mind. Most importantly, just be there for them as to get through the impact of COVID-19 we need each other now more than ever.

I want to leave you with a quote about ambiguity that's near and dear to my heart. Many of you will remember Gilda Radner and her battle with cancer. When addressing the ambiguity that came with her terminal cancer diagnosis she was quoted as saying "Life is about not knowing, having to change, taking the moment and making the best of it, without knowledge what's going to happen next. Delicious ambiguity!"

There is a lifetime worth of lessons in those two sentences. Go forward knowing that while we can't accurately predict the future, we can effectively prepare for it by planning our response to the various possible future events. You aren't alone in facing the same reality upsetting the rest of the world. Within every crisis lies an opportunity for development you and only you have the ability to shape who you are as we emerge from these challenging times. Take one step at a time and most importantly, take care of yourself and your teammates.

Source: Clayton Johnson, who is solely responsible for the information provided, and wholly owns the information. Informa Business Media and all its subsidiaries are not responsible for any of the content contained in this information asset. The opinions of this writer are not necessarily those of Farm Progress/Informa.

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Dealing with the ambiguity of COVID-19 - National Hog Farmer

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May 29th, 2020 at 5:47 pm

Posted in Mental Attitude

‘Well, being kind is the key ingredient to business success’ – Law Gazette

Posted: at 5:47 pm


This months Mental Health Awareness Week took place in an unprecedented time for all organisations, and the legal profession particularly should take this time to learn a new normal. In recent years, wellbeing has become something of a buzzword, akin to marketing trend or hashtag, however the meaning goes somewhat deeper - what can the employer offer its employees to tackle the ongoing challenges, and are we communicating enough on the subject? The legal profession in recent years has been giving priority to wellbeing initiatives partly to show how aware it has become of the importance of wellbeing, but that does not necessarily mean this issue is engrained in employers cultures and minds.

The Covid-19 crisis has given us time to think about whether we dedicate enough time to this essential ingredient to business success. Mental health and wellbeing in the workplace should be part of the DNA of the business, the structure and, most importantly, the culture which is what defines a company. These times make it all the more difficult to keep in touch with employees and monitor both individual and team wellbeing. Until we realise that the wellbeing of staff is the most crucial element of business success and approach this matter conscientiously with full understanding, we are far away from achieving the rewards.

There are some excellent initiatives in the legal profession at the moment, helping professionals to work more efficiently webinars encouraging us to share our tips for working successfully from home, discussions on the gradual return to the workplace, and communication ideas for virtual business development and staying in touch with clients. These initiatives are important and a welcome helping hand, however what is more important is for legal businesses to find out from their employees how they can feel supported, training staff to manage a time which stressful and can cause anxiety to many.

One example of a pre-existing initiative which could be mirrored successfully in other organisations in these testing times, is Herbert Smith Freehills Mental Health Champions Programme. The programme aims to train staff with interest in mental wellbeing on how to support others and sign-post issues. Hogan Lovells has created a promotion watch programme offering resilience training, a confidential helpline and other support mechanisms for those who have recently been promoted, which is known to be a stressful time for professionals.

At the Bar, a dedicated wellbeing website was created in 2016 by the Bar Council to promote mental health and wellbeing, not only for barristers but also for clerking teams and professional support staff, something of a breakthrough in the industry as many dont feel encouraged to open up about mental health. At Serle Court, for example, our barristers are succeeding in finding new ways to work, taking positive action to address those additional stresses is becoming part of the culture. However, the approach to understanding wellbeing in barristers chambers can be challenging given barristers self-employed status. How do we ensure our members wellbeing is being observed, and who is responsible for doing so? Is it the chief executive, the clerks, or other barristers or is it a joint effort of all, including peers? Perhaps more stringently, we should also ask whether barristers chambers could provide a human resource professional to evaluate this matter.

Technology plays a major role in this discussion. On different levels, it has enabled barristers and their staff to work from home. Some might argue that stress levels are reduced due to the lack of travelling, and being able to spend more time at home with family. However, in this new normal it also provides round the clock access to emails and phone calls arguing that the standard 9-5 working day no longer exists. It has always been a challenge to find the right balance between the Bar and family life, and this extends to staff some of whom feel they are never off work. How many times does an email get sent saying 'sorry to interrupt you on an evening or weekend'? In lockdown, one might even not even think twice about emailing at the weekend.

Serle Court has an excellent collegiate atmosphere and has introduced a series of small initiatives, which collectively ensure individual needs are at the forefront of the business. Regular meetings are held via StarLeaf; a weekly meeting between the clerking and business development teams to discuss individual opportunities and remote practice development talks with barristers focussing on work opportunities and wellbeing over the last few months. On a social level, our marketing team has introduced a weekly Not in the Pub, Pub Quiz and Friday night drinks, both welcome distractions from the working week.

Another good example of the integration of wellbeing into the legal profession is found in charitable foundations. One such foundation, LawCare, is dedicated to helping with mental health and wellbeing in the legal profession. Its Law in Lockdown: Leadership and Compassion Conference which took place on 20 May drew together Simon Davis, the president of the Law Society, and various leadership and wellbeing experts to address some very current issues. Such an important initiative to help us adjust to a very different world where we will need to cope with a very different way of living.

Perhaps the main challenge in addressing wellbeing in a company/industry is the need to challenge cultural norms. There is a business case for improving wellbeing in the legal sector as we need our barristers and lawyers to maintain the highest mental capacity possible, to be able to deliver their best level of performance to clients. A clear mental mindset is critical for this to be achieved therefore 'minds' are a precious resource and should be cared for. The Mindful Business Charter is all about committing to real change in how lawyers and their clients work, reducing avoidable stress in the workplace. Two particular points they highlight are respecting rest periods and mindful delegation. They are calling time on that long-held city attitude that professionals need to be always online to prove their commitment; a cultural mindset that professionals need to work long hours, with little sleep and constant accessibility.

As mentioned earlier, this has to a degree reached barristers chambers, exacerbated in those sets with a significant offshore practice. This remains unchanged where barristers are asked to meet the needs of their clients - the early morning calls with the Far East to late night calls with the Caribbean means the sun seldom sets on some chambers. It would require cultural change to reverse what has become a norm. Will the current crisis allow us to stop, think, and assess whether we should challenge these norms?

It is not just barristers that are affected by long hours, but also the staff. Some believe that a flexible working policy can also be a threat to the quality of work and training in the workplace. With all staff working away from the office, it could be argued that there is less of an opportunity to learn from others, including senior staff.

How do we attempt to replace those moments of connection at the water cooler or by the kettle? We will all need to think creatively as how to approach new methods of working and communicating. At Serle Court, the daily tea still happens despite not being in chambers. StarLeaf allows barristers to connect, perhaps with more meaningful discussion these days as members have had time to pre-empt what they would like to speak to their peers about. Perhaps investing in targeted initiatives such as training and mentoring, so that ways of interacting occur in more productive ways. We need to be realistic about the potential downsides and think creatively about solutions. But a collective attitude that we should all be looking after our own, and each others mental health and wellbeing should be our priority.

The real challenge has always been changing the cultural mindset in the workplace and dealing with the knock-on effects of making change to long-established working habits, especially if other competitor businesses are not making such changes. It could be said that the Covid-19 crisis has forced the hand of the legal profession. Does it risk losing a competitive advantage, or are the benefits for a business where wellbeing is part of the DNA such that it could provide a competitive advantage?

There is no reason why it should only be the large law firms that are concerned about employees mental health and wellbeing. We should all be looking to the day when every place of work, regardless of size, industry or location, consider mental health and wellbeing in every aspect of its work so that it is engrained in the culture and not separately defined.

John Petrie, Chief Executive, Serle Court

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'Well, being kind is the key ingredient to business success' - Law Gazette

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May 29th, 2020 at 5:47 pm

Posted in Mental Attitude

Lockdown Awards: 40,000 of you voted now it’s time to announce the winners… – Telegraph.co.uk

Posted: at 5:47 pm


Martin Blondel helped set up the Steve Prescott Foundation in 2007, named after the rugby league star who diagnosed with a rare stomach cancer in 2006 and given six months to live. Over the next few years, Prescott undertook a series of incredible physical challenges for charity, before passing away in 2013.

Blondel continues the foundations work, raising funds and awareness and supporting various charities. When lockdown hit, Blondel was struck by the now-famous video of a nurse crying on the news because she couldnt find provisions after long hospital shifts.

He contacted a friend who runs two pubs in the St Helens area and they turned them into essential stores for NHS staff and the elderly. Players from a local rugby league club, Blackbrook, have pitched in with deliveries, while local celebrities like Johnny Vegas have raised awareness and they have delivered over 10,000 orders so far, says Blondel, who was working a 20 hour day at the start of lockdown.

Parcels include basic foods like bread, eggs, bacon and milk, while the team of 32 volunteers deliver medication free of charge.

We have a wide reach of people who are willing to help others in adversity, as Steve taught us to do, says Blondel. Its been a real team effort, and Im absolutely overwhelmed, gobsmacked to have been nominated for this award.

steveprescottfoundation.co.uk

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Lockdown Awards: 40,000 of you voted now it's time to announce the winners... - Telegraph.co.uk

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May 29th, 2020 at 5:47 pm

Posted in Mental Attitude

Business Mentor: Maintaining your mental health during the pandemic – ABS-CBN News

Posted: at 5:47 pm


COVID19 is causing a lot of anxiety. It is really hard to keep a positive attitude when you know that the solution to the problem is still not clear. Many can suffer from mental health problems.

We all have been through bad situations in our lives even before COVID19 happened. How were you able to deal with it? Entrepreneurs often come across these challenges and this is the reason why 30 percent of startups do not get past their first year because the people behind them gave up.

In my almost 30 years in the business, I have not been spared from going through struggles. I must admit, it is not easy getting out of these dark holes.

You just need to be patient and program your mind to take little steps until you free yourself from fear, hopelessness, and insecurity.

When I feel troubled, I pray hard and condition my mind that everything will get better eventually.

Watching the news and reading other information shared in various social media platforms about various tragic news can all be discouraging, especially for entrepreneurs who need to sacrifice so much. It is fortunate that some businesses were able to continue their operation despite the enhanced community quarantine.

But the situation is still not normal, and it may drive people crazy thinking about how to survive this global disruption.

Keeping a Healthy Mind COVID19 has changed our lives. But, instead of seeing the situation in a negative way, consider this as the best time to bond with the family and at the same time to give yourself the much-deserved break.

Develop a powerful attitude. Acknowledge and accept that you need to play a role and you have the ability to change course. You can say: I failed to take care of my family by providing them what they need because I spent so much time with work and with other people that I overlooked their needs. But, I can do better. I can work harder for the family and will have quality time with them.

Lets say you are an entrepreneur and your business has been terribly affected by our current situation. But you may still have a lot of products which can still be sold at this time. There is still time to turn things around. You just need to believe that you can still salvage your business and that your employees will still be there to help you.

Give yourself time to be with yourself. Learn to know yourself more. Make a small part of your house as your meditation spot and tell family members to stay away from that spot when you need to meditate.

You need to relax your mind and body and not be overwhelmed with what is happening. Give your brain time to fix itself. We can only do so much on our end.

Get a night of good sleep. Enjoy the comfort of your bedroom and savor the moments of not having to be up and too busy.

Not everything is within our control. Getting anxious doesnt help. It can hurt you more than you think. When we immerse our thoughts with negative things, it weakens our bodies. Instead of lingering with such thoughts, throw your energy into a workout. It can be fun, too if you do it with the whole family.

Maybe this is also the time where you can show your family the side that they havent seen, like cooking for them, initiating a game that the whole family can enjoy, letting the kids learn how to clean their rooms or other skills.

Focus on what is in front of you instead of thinking of so many things all at the same time. If we are still not back to the normal that we knew, the only way to live healthily and sanely is to take one day at a time. You only hurt yourself more if you linger on negative thoughts.

Make your mind busy with something positive and something that can still make yourself productive even if our movements are still limited due to the pandemic. Believe that this is just another chapter of your life and that we can all bounce back to where we should be.

If you think that it has become too difficult for you to handle this kind of stress, there are people whom you can turn to professionals who can help you be enlightened. Just hang in there!

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If you or a member of your household are feeling anxious, depressed or mentally stressed, you can reach out to the Philippine Mental Health Associations Psychosocial Online Support through:

Facebook Email: [emailprotected]

SMS: 0917-5652036 Tel. no. (02)8921.4958; 8921.4959

The National Center for Mental Health also has crisis hotline responders who can provide psychological first aid and suicide first aid for those in distress. The following hotlines are open 24/7:

Landline: 7989-USAP (8727) Mobile: 0917-899-USAP (8727)

mental health, entrepreneurs, COVID-19 impact on mental health, anxiety, Philippine Mental Health Association

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Business Mentor: Maintaining your mental health during the pandemic - ABS-CBN News

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May 29th, 2020 at 5:47 pm

Posted in Mental Attitude

Keeping the faith: Columbus churches optimistic about future spiritual needs – Columbus Telegram

Posted: at 5:47 pm


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Fr. Joe Miksch of St. Isidore Catholic Church performs a blessing in 2017. Miksch said recently he is optimistic about the future of churches, though acknowledged he isn't sure what the impact might be from COVID-19 going forward.

Jim Thelen, pastor at 1C Church in Columbus, poses for a photo inside the facility. He's hopeful the pandemic will result in more blessings and people reconnecting with the faith.

Church leaders in Columbus appear to be hopeful about the future of the communitys need for spiritual nourishment amid the ongoing COVID-19 pandemic.

When the fear subsides, well see more people coming to church more often, said The Rev. Jim Thelen, of 1C Church, 2200 28th Ave. I think theres going to be a higher priority to going to church.

For the last 15 years, Thelen noted, church attendance has been declining due to families other obligations, such as vacations or sporting events. The pandemic, he said, may have, in a way, reprioritized peoples faith.

The losing the sense of community over the last three months, I think, has caused people to really feel and sense the need of that, Thelen said. I also notice people who have never experienced church - as in coming to church - and have experienced it online. Some are just going to stay online (because) theyre liking it, theyre being fed and nurtured and feeling like theyre being cared for.

He predicted that this group of people will form a new community of online-only attendees. Thelen cited one instance in which individuals from Bulgaria stumbled upon 1Cs live streaming services and now plan to attend online regularly.

I think thats going to be a whole new community, he said. We, the leadership at a church like 1C, need to ask how do we engage them, how do we minister to them when theyre just online. A church service is great, but I think theres more need involved. Were starting to talk about that.

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Keeping the faith: Columbus churches optimistic about future spiritual needs - Columbus Telegram

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May 29th, 2020 at 5:47 pm

Posted in Mental Attitude

I feel…: A response to the ongoing COVID-19 crisis – The Wellsboro Gazette

Posted: at 5:47 pm


I feel: sad, frustrated, angry, anxious, depressed, unsure, afraid, annoyed and upset.

These are all words and direct emotions that Im sure we all can testify to feeling or being effected by over the past several weeks. As a healthcare worker and first time expectant mom, Ive shared in many of the above myself. The ongoing coronavirus crisis has impacted all of us, but each in a unique way.

Many have been unable to work, many have lost their jobs and many continue to work as they are deemed essential workers but now are facing very different work conditions. Aside from our professional roles, our personal roles have been directly impacted as well. Parents are now also full-time teachers, graduating students lack the traditional ceremonies that they have worked years towards, expectant parents face very different pregnancy and birth journeys than they had originally planned, those who have lost loved ones are not able to honor them with a traditional funeral service, and many have postponed long awaited celebrations. Our worlds have been turned upside down at all levels. We are no longer in control of certain aspects of our day to day lives.

Mental health is an area that I feel, as a society, we tend to not discuss as openly and as non-judgmentally as we should. In light of the ongoing pandemic crisis, for many it has taken an even further backseat in their level of importance. Suicide remains one of most common causes of death in the US. Globally, every 40 seconds someone dies from a suicide. Though over more recent years, we are making strides toward mental health promotion and awareness, our progress is not enough! As a society we need to all be more aware of the impact and effect that our own mental health plays in our day to day actions. I strongly feel that now more than ever we should embrace and be more aware of resources and actions to promote our overall mental well-being.

The first thing I will say about being aware of our emotions regarding the COVID-19 outbreak, is to allow yourself grace, time to process how you feel and time to grieve. We all are facing unique difficulties and what some may feel troubled by others do not, and that is OK! As with processing any cycle of grief we need to ask ourselves, OK this is how I feel, now what? As Ive mentioned, we all are feeling differently as we all have our own unique circumstances. First and foremost, be aware that there is no shame or negative stigma associated with how you feel, know that it is okay to seek professional help if you need to. Those who feel debilitated or unsure of how they are feeling should be encouraged to talk to their health care provider.

We have a wonderful wealth of resources available for counseling and psychiatric care in our local area. There are counseling services available in many towns in McKean and Potter counties, many of which are offering counseling services to be completed remotely via video or phone calls. Many primary care offices are offering video and phone visit options as well.

Additionally, there are many things you can do to help yourself remain grounded during these uncertain times. Find joy in an activity or hobby. This varies from person to person but we all have something that brings us joy. This may range from listening to music, journaling, reading, or spending time outdoors to get fresh air. In keeping with social distancing, many communities continue to have their walking trails open or have availability to walk around town for means of exercise. Exercise is one of the most readily available forms of therapy that we can do for ourselves. We all vary in what we can physically do, but we all have the means to do something with the resources that we have. I encourage you to work with your health care team to discuss good options for exercise that may be the right fit for you.

If you or a loved one are experiencing a mental health crisis, I would urge you to utilize the crisis prevention phone number: National Suicide Prevention Lifeline: 1-800-273-8255 or visit suicidepreventionlifeline.org. Below are a few of the local resources for mental health services in our area. I also encourage you to reach out to your primary care provider for additional resources that they may be able to offer you.

In the upcoming weeks and months, I urge you to frequently check in with yourself about how youre feeling and what measures you can do to promote wellness in your day to day. As one of my favorite authors often has said-

We have control over two things in this world-our attitude and our effort. Rachel Hollis.

I encourage you to try to remain positive, seek joy in your day to day new normal and not to be afraid to seek professional help when you need it!

Dickinson Mental Health Center: dickinsoncenter.org, 877-364-2178

The Guidance Center: guidancecenter.net/locations/

UPMC Cole has non-crisis mental health therapy available by appointment in Coudersport, Port Allegany, Shinglehouse and Emporium and via telehealth from patients home/office. To schedule an appointment call 814-260-5681.

The following are crisis resources that are available in our local area.

Crisis Services:

Kristy Clark, MSN, CRNP, FNP-BC, is a nurse practitioner at UPMC Cole.

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I feel...: A response to the ongoing COVID-19 crisis - The Wellsboro Gazette

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May 29th, 2020 at 5:47 pm

Posted in Mental Attitude

Big Homes Just Listed in the Coulee Region – Kenosha News

Posted: at 5:45 pm


4 Bedroom Home in Holland - $519,000 - 4195 Sqft

Sprawling walkout Ranch built with a commitment to value, ease of living, and attention to detail. Custom solid doors,handmade woodwork, engineered wood flrs, solid suface countertops,kitchen cabinets crafted with functionality and ergonomics in mind. 260 LED lights throughout, central vac, built ins, dry bar, wide stairways and hallways, 4 season room wired for sauna and plumbed for a hot tub too. More sq. ft. in L.L to add another bedroom. Oversized, heated 5 car garage w/ 2 drains and epoxy showroom floors. 2 overhead doors give you access to the back of the house from the main garage and the lower storage room. This home even has a 50 amp service plug available for your RV. Impeccable home you won't want to miss!

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The difference with distinction! Better than a spec, your custom Craftsman home awaits your finishing touches from cabinetry to trim, flooring to lighting fixtures. Let this builder and designer help you finish this home for your style. A step up to LP Smart siding makes this home stunning and boasts the Craftsman appeal. Enjoy the warmth of the gas fireplace as you entertain in this spacious kitchen featuring solid surface countertops, large island with pendant lighting, under cabinet lighting and more. The deck off of the dining area extends your enjoyment to the backyard to take in the scenic scenery of the bluffs north of Holmen. Zero entry access from 3 car garage to separate laundry room and back closet. The master suite featuring a tiled shower, double sinks & spacious closet.

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Elegant one owner home with an amazing view of the river. Enjoy this breathtaking view out every window of this custom built home. 4 bedrooms, 3.5 baths, 4+ car garage. Great room with vaulted ceilings shares a two way fireplace with the formal dining room. Master bedroom with walk in closet and private bath. Lower level has rec room, family room, and a full size wet bar, that all walks out to the lower deck. Don't miss your chance to own this one of a kind home with a million dollar view!

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SELLER SAYS BRING OFFER! Like brand new construction! A 2BR, w/the possibility of another 3rd BR, in lower level, if an egress window were put in. 3,196 finished sq ft. Open floor plan w/cathedral ceilings. Cherry kitchen cabinets & appliances w/cherry fronts & center island, formal din rm w/see thru fireplace that can be seen in living room, breakfast nook, entry & 2 bdrms & 2 baths on 1st floor. Lower level has family room w/built in entertainment center, office, full size wet bar w/seating, 1 bath & laundry. Oversized extra deep 2.5 c garage, large deck off din rm, & on a cul-de-sac. Inground sprinkler & new roof & new garage door & some new siding. Live here and start enjoying River Town,USA.

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If you have been waiting for the right opportunity to move into August Prairie, the time is now! This custom built ranch was designed to entertain and also offers privacy w/the extensive, professionally landscaped yard (w/built-in fireplace, gas grill, pergolas, hydrawise/smart irrigation, etc.). The main floor features an open concept kitchen(ss appliances, granite counters), custom built-in dining bench seat, spacious living room (gas fireplace,built-in entertainment center) all on beautiful hickory flooring. Addt'l features include: split master set up, Jack-n-Jill bath, main floor laundry, heated garage w/dual access to basement, massive entertaining space and built-in bar in LL, office, ample storage, custom light fixtures and so much more!

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A hidden Gem! This large sprawling ranch is everything you have been waiting for. Open concept sitting room with bay window and good sized kitchen welcome you into the home. A large dining room opens up to the (West wing) which has a floor to ceiling built in bookshelf, gas fireplace perfect for entertaining around and a spiral staircase leading up into the loft! Master bedroom connects to a bonus room which would be perfect for an office or a nursery. Lower level offers an additional bedroom, a bonus room, excercise room and an additional family room with a gas fireplace. With so many oppurtunities you wont want to miss viewing this home!

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This is a great La Crescent neighborhood and features a well landscaped lot with vinyl fencing in rear yard. Open kitchen, dining and living area. Maple cabinets and plenty of counter top space. 2 bedrooms up with a nice master bath. 2 bedrooms down and bath and sauna. Finished family room with wet bar and full size windows with a walkout to the rear door. Mud room on main floor has laundry hook ups behind drywall.

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So very secluded is this 2002 Farmhouse style home with front porch, dormers, and a rear deck and large screened in deck. All you have to do is turn the key and unpack, it is that nice! Main floor has 1/2 bath, hdwd knotty pine flrs in the living rm & dining rm & hall. Mst Bdrm w/walk-in closet & bathroom suite w/corner jetted tub, shower, dbl sinks & private deck. Soaring ceilings in the living rm w/stone gas fireplace, full wall windows, kitchen w/island w/range, wall oven, microwave & new fridge. Dining Rm w/screened in deck overlooks wooded backyard. 2nd level has 2 bdrms, full bath, & bonus rm. Lower level has huge family rm, 4th bdrm/exercise rm, full bath, bar area, is set up to have a mini kitchen for in-law quarters, & has in-flr heat & so does garage. Too much to say, come see!

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Spacious 2x6 construction, 5-bedroom home on large private lot with an abundance of wildlife for backyard neighbors, including deer and turkeys. Located 3-4 miles from schools and shopping in the rapidly growing Holmen School District. One-owner home with many upgrades, including new septic system (2016), roof (2014), and hot water heater (2018). Sun room, screened porch, hot tub and pool included! Kitchen appliances and quartz countertops installed about a year ago. 1/2 bath/laundry is stubbed for shower/tub. Garage is insulated and has entry access on three sides. Available for immediate occupancy.

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You'll enjoy this Durkin built home on Castle Mound golf course. All the emphasis is where you want it to be. Big kitchen with island, Quartz counter tops, beautiful cabinets & a great view. Covered patio off the dinette for nice shade. Comfortable great room. Master Bedroom with awesome master bath featuring a tiled shower & big counter, double sinks. Main floor office & bath. Off the garage nice cubbies for dropping everything off before getting into the main area plus main floor laundry right there. Lower level features 2 bedrooms with built in desks plus bath with tiled shower, a big family room & bar area. Lower also has great windows for natural light. Outside there is a large patio in the back 3 car garage plus plenty of off street parking. Don't miss out on this great home

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One of historic Fountain City's original farmsteads purchased in 1854, soon after the original home was first built. Sweeping views of the Mississippi River and the westward skies, enjoy the amazing sunsets from your covered porch, decks and from almost every window in the home! Public boat doc is right below this home and enjoy the 24 'x 40' garage for your vehicles and toys. 12' x 30' screened porch adds to the 2,400 sq. ft of decks, patio's and porches. Enjoy this stunning restored Farmhouse, new blacktopped driveway, 700 Day-lily's in the front to enjoy! 2 master suites; one on main and one on 2nd floor. Handy-cap accessible for years of enjoyment! Mud rm (w/d hookups installed) /half bath off your rear entrance/car port for convenience. Amazing property to purchase and enjoy!

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Beautiful, classic home with views of Lake Winona! Enjoy the recently remodeled kitchen with breakfast nook and new stainless appliances. The kitchen opens up to the dining room and family room. Great spaces for entertaining friends and family. Relax by the gas fireplaces in family room and rec-room or the natural fireplace in the living room. New flooring through-out the house and refinished original hardwood floors. Large master bedroom with sun room, walk-in closet and master bath. Convenient 2nd floor laundry. New furnaces and air conditioners. Great house for the whole family and conveniently located near Lake Winona and an abundance of walking/bike paths.

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Custom built A-Frame home located on 1.43 acres. This home offers amazing views from every room. Huge master bedroom with sitting area, walk in closet and master bath with walk in tile surround shower and double vanity. Kitchen has a large island and two additional islands for entertaining. Kitchen also has a built in buffet, Maple cabinets, and porcelain tile floors. Enjoy friendly family gatherings in the lower level rec room that walks out to a private patio with hot tub. Special features throughout include: central vac, speaker system, six panel doors, hot tub, two sided fireplace, heated and cooled garage, main floor laundry and so much more!

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Total seclusion, yet close to the City & River! 8.28 Acres w/this walkout ranch built in 05. 40x50 heated shop w/walk-in cooler & 20x18 kitchen, 1/2 bath, deer process rm, 14' overhead & 8' doors. 3,144 finished s.f, & 438 unfinished s.f. Custom Hickory kitchen cabs, Ashwood cathedral ceilings, hickory wood flrs in the kitchen, liv rm & dinette. In-floor heat in the basement, upper office, garage & shop. Nat gas furnace all of home. Colored stampcrete concrete patio, basement flrs, office, & covered front porch. Stairway from 2.5 car gar to walkout basement. Walk-in closet for mstr bdrm w/full bath. 1st flr laund,rear deck off din rm, & 4 BRs, 2.5 BAs. Pond, chicken coop, 60x40 fenced garden w/watr hydrant. New steel roofs, flooring, kit countertops Lots of wildlife & rm for your animals.

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Spacious 2x6 construction, 5-bedroom home on large private lot with an abundance of wildlife for backyard neighbors. 3-4 miles from schools and shopping in the rapidly growing Holmen School District. One-owner home with many upgrades, including new septic system (2016), roof (2014), and hot water heater (2018). Sun room, screened porch, hot tub and pool included! Kitchen appliances and quartz countertops installed about a year ago. 1/2 bath/laundry is stubbed for shower/tub. Garage is insulated and has entry access on three sides. Available for immediate occupancy.

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Upgrade to this fabulous open concept ranch in one of Holmen's most desirable neighborhoods. Open concept living with all the amenities you are looking for. Custom Amish made cabinetry with granite countertops. Stainless steel appl, large pantry, and plenty of workspace. Good sized eat in kitchen area which leads out to your cover patio. Large living room and hardwood floors throughout the main level. White trim and doors. Convenient first floor laundry. Master Bedroom has large walk in closet and amazing walk in tiled shower with multiple shower heads. Finished lower level with 4th Bdr, rec room, family room with theater equipment, exercise room and wet bar with granite tops. Large corner lot, easy to maintain landscaping, and large 3 car garage.

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Amazingly spectacular views of the Mississippi River and Lake Onalaska come with this spacious 4 bedroom 4 bath home with breathtaking sunrises from your own small piece of paradise. Located on scenic Apple Blossom drive minutes from La Crescent you will find a One of a kind property situated on 6 private acres. Many great features include a 4 car attached garage, quartz counters, romantic master suite get-away with private balcony, 3 gas fireplaces, game/billiard room and bar room perfect for entertaining guests. house also features a small fenced pasture and pole barn with three horse stalls which could be converted to a 30 X 22 pole barn to house all your toys or a work space. Must see to appreciate all this great house has to offer.

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Gorgeous and spacious 5-bedroom home with plenty of room for you to enjoy! Master bedroom has 2 walk in closets and a master suit with extra closets for a total of 5! Awesome 3 tier deck overlooks the huge backyard. There's a 2.5 car attached garage along with a 2.5 car detached garage.

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This gorgeous open concept ranch nestled on a 1.5 acre lot has all the extras and modern conveniences. No lack of space in the kitchen with plenty of cabinets, a center island, and huge walk in pantry. Lockers off of the 2.5 car heated attached garage, plus a covered walkway to the 31x42 detached garage (with a 10 ft garage door). Master bedroom with master bath and walk in closet. The laundry is conveniently located near the main floor bedrooms. Main floor office with built ins. Lower level is finished with rec room, 2 very large additional bedrooms, full bath, hobby room, and plenty of storage. Cozy 3 season room off the great room. The perfect flat yard has an in ground sprinkler system and a fire pit with built in seating.

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Solid, spacious, 2x6 construction, 5-bedroom home! On very level 2-acre lot with plenty of privacy and abundant wildlife. Country feel, but only a few minutes from schools and shopping. One-owner home with many upgrades including quartz countertops (2018), Whirlpool stainless steel kitchen appliances (2018), new hot water heater (2018), new septic system (2016), and new roof (2014). Sun room, screened porch, hot tub and pool included! 1/2 bath/laundry is stubbed for shower/tub. Garage is insulated and has entry access on three sides. Back of property borders public lands. Within short distance of park and bike trails. Half acre lots in the area are selling for $50,000 and more! Immediate occupancy possible.

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Beautiful home with tons of class. Watch sunsets over the Mississippi River. Home tucked into almost three acre wooded lot. Wild life is abundant at this property wrapped by the river and bluffs. Many large windows to take advantage of the views and sunlight. Master suite offers patio doors to private balcony, walk in closet and gorgeous tiled bath with walk in shower, double vanity and big tub. Huge rec room with wet bar, stone fireplace and its own half bath. Outside there is a custom fire ring with swinging chairs. Lots of storage.

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Unique floor plan offered in this home located in an active neighborhood within walking distance of Prairie View Elemantary. You will enjoy the sunrise over the bluffs & sunsets over the horizon. You are greeted by vaulted ceilings in the living room that offers comfortable living w/gas fireplace, large open kitchen that invites gathering w/pensiula & dining space w/access to the covered deck & back yard. The bedrooms are all on one side of the home, yet set up for privacy w/the master featuring dual vanity, WIC & whirlpool tub & separate shower. A 1/2 bath conveniently located near the kitchen & entry from the garage. The finished LL includes family & recreation space w/plumbing for you to add a wet bar, space for toys or crafts, office, 4th bedroom &3rd bath perfect for guests.

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Country Living at it's finest in this elegant Brick beauty. All one level living in this marvelous 3 bedroom, 2 bath home On over 2 acres of landscaped yard. Enter to the beautiful formal living room/Dining room with Brazilian hardwood floors, with trey ceilings, then on to the kitchen & living rooms which offers more hardwood & tile to enjoy. Warm & cozy floors with in floor heat through out the home. Master bedroom with your own bathroom with Jacuzzi tub & a shower with walk in closet. Two more bedrooms on the main floor. Main floor Laundry truly make this all one level living.French doors to your private deck to enjoy all that nature has to offer in this beauty of a home.

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Well cared for and meticulously maintained quad level home! Large spacious rooms with vaulted ceilings, open concept living style, formal dining rm, mud/laundry rm off garage. Beautiful bright windows through out make this a natural lighted home. Large master suite, over sized living rm and family rm both with gas fireplaces and rec rm with pellet stove. Large flat yard to enjoy, 2 lots included which total 1.28 acres. Children play set also included which is located on second lot. This is a fantastic home to purchase if you are looking for spacious, well cared for home in the popular Holmen area!

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Very tasteful and elegant 2 story contemporary with soaring ceilings in the great room! Large beautiful windows through out this home makes it very naturally bright. Main floor also has a generous sized bedroom and bath, formal dining and den or office. Unique loft space on the 2nd floor, master suite, 3rd bdrm and 2nd floor laundry. Over sized bedrooms through out the home, theater room in lower level along with large family rm, 4th bdrm and bathroom. Private deck off of the dining rm and some of the yard is fenced in. Large 3 car heated garage with extra space for toys. Close to parks and extra recreation space. Home Warranty included to buyer for 1 year at closing. Main and second floor in process of being repainted too! Take advantage of this great buy!

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Sprawling country estate. This very special property offers amazing views, perfect sunsets, nature trails & plenty of wildlife.This LR Ross built home has just the right orientation to take full advantage of this spectacular site. The spacious home boasts large great room with expansive windows & a live in kitchen designed for a chef. The adjoining family room has a cozy fireplace and takes full advantage of the beautiful views. The master wing includes a fireplace, walk out covered patio and wonderfully designed bath. Plenty of room in the lower level with a large bar room, rec room and non conforming 4th bedroom and bath.Best of all the covered patio adds an incredible outdoor living space. If you have been longing to move to the country this amazing retreat is sure to please.

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Look no further for quality, amenities, and peacefulness with amazing views from everywindow. You found it here wrapped up into this gorgeous walkout ranch home, nestled at the end of a cul de sac on a country setting. The kitchen is designed with modern convenience, quartz countertops a large multilevel island, central vac and pantry with a generous amount of shelving. The vaulted grand living space has an inviting warmth from the electric fireplace with custom made hearth and mantel. A large mudroom with a separate laundry room and a 1/2 bath off the garage entrance. The wide stairway leads you to the lower level walkout with rec room that has space to feature a pool table, and a full bath and much more space beyond. Heated garage with showroom flooring, double doors to the backyard.

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Better than new! All the landscaping is done for you! Cathedral ceilings in the Kitchen, Dining rm, & Living rm w/gas fireplace. Granite countertops, oak floors, island, new light fixtures & appliances. 4 season sun rm leads to the large deck w/a gas line piped to the grill, & there is a fenced dog run and campfire patio. Master Br has it's own full bath, 13x6 walk in closet & there are 2 other bdrms & a full bath on the main level. Lower level has 2 storage rms, a full bath w/jetted tub & shower, huge family rm, and a kitchenette w/snack bar, & 2 more bdrms w/daylite windows. 3 car attached garage is insulated, sheet-rocked, has floor drains & is plumbed for a natural gas heater. There also is a stairway from the garage to the lower level family rm for easy moving!

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Custom built home with that Frank Lloyd Wright Style. This home offers high ceilings room to room. Formal living room and dining room with 11 foot ceilings and warm wood floors. Kitchen has quartz countertops and seating at the bar. Easy access off the kitchen to a private deck. Relaxing family room with cozy gas fireplace. Main level has 3 bedrooms and main floor laundry. Master bedroom with wal- in closet and private bathroom with a one of a kind walk in shower. Lower level has a 4th bedroom, bathroom, Rec room and another family room. Walk out to a very private patio that's covered by a pergola. Home has central vac, fenced yard and appliances included!

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Lovely to look at, and delightful to live in! You will adore this 2018 built, 5 bedroom ranch from the covered porch on the front step to the fully finished large basement. Warm and beautiful trim and flooring color finishes that are complimented with brushed nickel accents. The kitchen has custom Amish cabinets with stainless steel appliances that are less than 2 years old! Pamper yourself every day in the master bathroom with a walk in closet , double sinks and with upgrades that won't disappoint such as a walk in tiled shower! Invite your friends and family over and entertain in style in the open concept, vaulted ceiling main level living area! Split bedroom layout on the main , mudroom, main floor laundry and 3 car garage make this the home of your dreams!

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Another great build just waiting for you, let this builder and designer customize a new home with your design style in mind. The list of finishes start with a Craftsman style build featuring 1773 sq ft finished on the main, covered front porch along with zero entry access. An attractive entrance area greets you and invites you in to the open concept living space featuring a fireplace with rock, mantel and finishing touches to your liking with tray ceiling. Quartz countertops, pantry cabinet, pendant lighting over island with ample space for seating to entertainment. Split bedroom design, large back yard deck featuring maintenance free decking, enjoy the tree lined back yard that adjoins the 12 acre all natural park area. Garage and lower level to be drywalled, not finished. LP Siding

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A relaxing commute to Trempealeau from La Crosse or Winona can you give you the space you crave from yard, garage and home. Nestled on a rural 1.8 acre lot awaiting you to create your enjoyment from recreation, gardens or resting on the patio enjoying the view of the MN bluffs and scenic setting. A grand amount of natural light shines in this 2 story home offering Hickory cabinets with a spacious island and extends to the dining and living room. The remaining main level offers a half bath and laundry room. The garage features space for 4-5 vehicles with 10 ft ceilings, insulated walls, with room storage and more. The space upstairs is ample for any family with 4 bedrooms, 2 baths and a bonus room which is a great space to a family/game room. The lower level offers addt'l space to finish.

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Beautiful and spacious describe the floor plan in this 5 bedroom ranch located in the sought after Seven Bridges Subdivision. Open concept main floor features a large kitchen, granite tops, tile backsplash, SS KitchenAid appliances, wood floors, The great room boasts high vaulted ceilings and skylight. Large dining area looks over the covered deck and green space to the rear. Classy master bath complete with tile shower and heated tile floor. Lots of room in this finshed basement for entertaining. Large 3 car finished garage. Enjoy the quiet neighborhood just minutes from Holmen. Must See!

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Value Packed home in Remington Hills, across from the neighborhood park. This well maintained home includes everything on your list! Vaulted ceilings greet you as you enter the home for an open feel, spacious dining area, kitchen with island w/main floor laundry/mudroom between the kitchen & garage entry. The garage is extra deep for storage, fenced back yard w/deck & patio area. The master suite includes a walk in closet & private bath. The LL is finished well with versatility in mind, a 4th bedroom is perfect for a guest suite or office w/a stone accented gas fireplace, plus a theatre room, all equipment included & 3rd full bath, plus plenty of storage space. All you need is here, move right in, home warranty included!

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MAKE AN OFFER! Just like new construction! Only all the landscaping is done! A 2BR, w/the possibility of another 3rd BR, in lower level, if an egress window were put in. 3,196 finished sq ft. Open floor plan w/cathedral ceilings. Cherry kitchen cabinets & appliances w/cherry fronts & center island, formal din rm w/see thru gas fireplace that can be seen in living rm & dining rm, dinette, entry & 2 bdrms & 2 baths on 1st flr. Lower level has family room w/built in entertainment center, office, full size wet bar w/seating, 1 bath & laundry. Oversized extra deep 2.5 c garage, large deck off din rm, & on a cul-de-sac street. Inground sprinkler & new roof & new garage door & a lot of new siding. Live here & start enjoying River Town,USA. Builder's own home w/lots of quality & personal care!

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Welcome to the ''Fugina House'' in the quaint and historic river town of Fountain City. 6 miles to Winona Mn. Beautifully restored. Built in 1898, this home was in the Fugina Family till 2016. Gorgeous sweeping views of the Mississippi. Many uses for this home: Current use was an ''Inn''- google for website, but would make a wonderful single family home for the next owner or live on the main floor and use the 2nd floor for Inn or B& B Business. Original hard wood floors, wood work, grand staircase. 5 bdrms, 4 bathrooms, 2 Living rooms, main floor kitchen and kitchenette upstairs. Spacious rooms, en-suites, 2 bdrms/suites share a balcony on the 2nd floor. Stamped concrete patios around the home, large back yard. Possible entry off of top street for future driveway and garage. Rare Find!

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Nothing more solid than an all brick home! Custom built walkout 2 story home, w/wrap around maintenance free deck to enjoy the 360 degree city & bluff views. 17 foot ceilings with beamed exposed trusses, 2 story brick wood burning fireplace, 3 family rooms. Kitchen has granite countertops, stainless steel appliances, a beverage station, and a cubby that would make a great walk-in pantry. Ceramic tile in kitchen, laundry, & baths. Formal dining room, and 2nd floor loft w/3 bedrooms full bath, office, & family room. Large master bdrm w/walk-in closet & full bath nearby. A front patio above the 2.5 car garage & a rear patio that is wired for a hot tub. Whole home security system if you pay monthly fee. Seller will pay 1/2 of total estimate to re-seal coat patio above 2.5 car garage.

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Custom Built A-Frame home located on 1.43 acres on the edge of town. This home has amazing views from every room. Huge master bedroom with sitting area, walk in closet and master bath with walk in tile surround shower and double vanity. This kitchen was designed for entertaining. Large island and tow additional islands that allow for extra seating. Built in buffet, maple cabinets and porcelain tile floors. Enjoy get togethers in the lower level family room that walks out to a private patio. Special features include: central vac, speaker system, six panel doors, not tub, two way fireplace, heated and cooled garage, main floor laundry and so much more!

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This amazing home is turn key ready for a new family to enjoy. Wonderful open concept living with so much natural light. Spacious floor plan offers 5 bedrooms plus a den. Plenty of room for a home office. The great room has a cozy fireplace, vaulted ceilings, beautiful handscraped acacia wood flooring and oversized windows to take in the very well landscaped and fenced in backyard. Just off the kitchen is the perfect spot to sit and enjoy your morning coffee on the private deck. This is a very well designed floorplan with laundry right off the kitchen, split bedroom layout and lots of space in the lower level. Everyone will love the large family room for football games and family fun. The spacious storage room has access to the garage. This home is also located right across from the park.

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You will get what you want in this newer, well built and cared for 1800+ sq ft ranch. Custom built with all the amenities you desire with zero step entrances, engineered hardwood flooring and spacious open concept living with 10 ft ceilings. Large 2 step kitchen island, quartz countertops, walk in pantry and stunning backsplash. Main level gas fireplace, split bedrooms, double sink in both main and master bathroom and tiled master shower. Conveniences of a half bath off garage, separate laundry room with sink and heated garage with access to the lower level. Enjoy your summer on the stunningly large back deck which is partially covered. Be even more amazed at the space the lower level offers with bedroom, den, family & rec room area along with a mud room off garage steps.

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Upgrade to more space with this 5-bedroom home in one of Holmen's most sought after neighborhood. Open concept living with popular spilt bedroom design. Convenient first floor laundry. Spacious master bedroom with master bath featuring walk in shower, dual vanities and large wic. Finished lower level with massive rec room, full bar, 2 additional bedroom and full bath. Extra large 3.5 car garage with give you ample storage. Smart board siding and concrete patio in backyard.

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Beautiful and spacious describe the floor plan in this 5 bedroom ranch located in the sought after Seven Bridges subdivision. Open concept main floor features a large kitchen, granite tops, tile backsplash, SS KitchenAid appliances, and wood floors. The great room boasts soaring vaulted ceilings and skylight. Large dining are overlooks the covered deck and greenspace to the rear. Classy master bath complete with tile shower and heated tile floor. Lots of room in this finished lower level for entertaining. Large 3 car garage. Enjoy the quiet neighborhood just minutes from Holmen. Must See!

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Look no further for quality, amenities, and peacefulness with amazing views from every window. You found it here wrapped up into this gorgeous walkout ranch home, nestled at the end of a cul de sac on a country setting. The kitchen is designed with modern convenience, quartz countertops a large multilevel island, central vac and pantry with a generous amount of shelving. The vaulted grand living space has an inviting warmth from the electric fireplace with custom made hearth and mantel. A large mudroom with a separate laundry room and a 1/2 bath off the garage entrance. The wide stairway leads you to the lower level walkout with rec room that has space to feature a pool table, and a full bath and much more space beyond. Heated garage with showroom flooring, double doors to the backyard.

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Holmen living at its finest! This spacious home backs up to Halfway Creek for privacy right in town. 5 bedrooms & 2 conforming den/offices will never leave you w/o space. Whole home audio, huge deck, separate coffee bar & wine fridge area, granite throughout, 5x7 walk-in master shower, hot tub, & covered three-season porch are just some of the amenities of this custom built home! The heated & finished 4-car garage is an extension of the home, complete with a batting cage & a 50-ft stall for your ball player to get in practice. No ball player? No problem! There is lots of room for your toys or workshop! The huge kitchen-greatroom is the perfect place for entertaining. The lower level offers a beautiful patio w/ fire pit, steps away from the hot tub or space for the kids to play wiffle ball.

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This well appointed & cared for home will check the boxes on your list! Vaulted ceilings great you when you enter into the foyer, with a corner gas fireplace in the living room & lots of natural light. The kitchen features stainless steel appliances, an island & a dining area that leads to the partially covered deck. This home also offers another designated dining room if you like to entertain! The master suite features a walk in closet, & bath w/dual vanity, jetted tub & separate shower. You will love the recently finished lower level that features even more room to entertain in the rec area that includes a wet bar, family room, 2 add'l BRs & bath, a true laundry room with all the space you need, plus plenty of storage. This truly is a value packed home w/warranty included.

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Majestic estate with a million dollar view! Custom built one owner home. Features include a 2 story library/office, floor to ceiling windows, open concept living, large living spaces and a view of the entire Mississippi Valley from every room. Private 2 bedroom suite above the garage. Multiple decks and porches to enjoy the views! This home is one of a kind and must be seen! Call today for your private showing.

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Incredible view of the Mississippi River from this beautiful ranch home with walk out lower level. Cherry cabinetry , wood laminate floors with white trim and doors. Very classy home. Master suite on main level with walk in closet, built ins and full bath. Gorgeous view from the living room , dining area and kitchen. Main floor laundry room and large pantry. Three car garage on the main level and two car heated garage with pre stressed concrete on the lower. Handy persons dream setup. Lower level features two more bedrooms and another full bath and half bath. Two additional rooms for an office and hobby room. Wonderful deck to enjoy the view and watch the wildlife. Minutes to La Crescent and La Crosse so very convenient. Septic inspection and water test all completed and passed

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This is a wonderful home located in the quiet Queens Cove Subdivision. Well landscaped lot with access to several acres of green space. Exceptional kitchen with granite tops, cherry cabinets, appliances including a 6 burner stove. Double sided wood fireplace between kitchen and living room. Master bedroom with freshly painted bath. Office room and main floor laundry. Lower level is finished with huge family room, 4 bedrooms, bath and all with large windows and a walk-out to rear yard. Prestressed concrete garage floor for a 30 x 32 workshop below, heated and access from rear yard. Zoned heating.

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This Ranch 5 min. North of Winona, in Sunny Acres subdivision packs a punch! 3 bedrooms on the main floor and 3 bedrooms in the finished lower level. Open concept LR,DR,Kitchen with newer laminate flooring. Spacious master bedroom suite with his and her closets. Main floor laundry. Large family room with built in play space. Oversized 2.5 car garage with room to add a parking pad on the side. Deck overlooks flat backyard with plenty of space for a garden, storage shed or swingset.

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Building has been the Arches Museum. There is a small apartment that has recently been totally remodeled, the museum, and a parking lot. The property is beautiful with 2 creeks, hillside and spacious yard. A quaint bridge crosses the creek. Antique building in yard will be removed. Price includes new septic. Wonderful property for workshop, store or studio! Water:Shared. Sewer: Private. Amenities - Interior:Ceramic Tile; Dinette; Eat-in Kitchen; Kitchen Window. Amenities - Exterior:Driveway - Asphalt; Panoramic View. Basement Style: Slab.

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Big Homes Just Listed in the Coulee Region - Kenosha News

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May 29th, 2020 at 5:45 pm

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