According toBlueWeave Consulting, the GlobalVegan Mayonnaise Marketis expected to grow at a significant rate during the forecast period. The global veg mayonnaise market is expected to grow at a CAGR of 4.6%. It is projected to reach the valuation of xx million during the forecast period 2019- 2025.

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The market is growing due to various factors. Basically, it is very difficult to change the whole egg market, not for the following 10 years in any event. In spite of this, the egg-free fragment is developing quickly. Late patterns, for example, the adjustment in diets and developing wellbeing mindfulness are required to build the offers vegan mayonnaise. Vegan mayonnaise is accessible in appealing and helpful bundling. Various sizes of sans egg mayonnaise bottles are made accessible in plastic, just like glass. Indeed, even little and huge pockets and sachets of vegan mayonnaise are accessible, which are anything but difficult to convey while voyaging. Vegan mayonnaise bottles are accessible in various hues, for instance, tomato enhances is accessible in a red-hued bottle.

The expanding interest for vegan mayonnaise and the developing number of producers everywhere throughout the world are the purposes behind the expanding focused level in the global vegan mayonnaise market. To keep up their situation in the vegan mayonnaise market, makers are delivering one of a kind and inventive items with appealing contributions. As indicated by the report, the rising interest for advantageous nourishment will quicken the development of the mayonnaise showcase during the figure time frame. An extending the working populace in G7 and EU nations has prompted a huge lack of time and busier ways of life among customers.

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The retail segment makes a huge sale of the vegan mayonnaise as the demand for the item is always in bulk. Different food businesses like restaurants, hotels, eateries, cafes, inns and other commercial enterprises require vegan mayo which they buy in bulk. Apart from that different types of flavors are available in the retail market which makes it easier for the customers to get immediately hold of.

The major players in the Global Vegan Mayonnaise Market include prominent names like Just Inc, Veeba Food Services Private Limited, and Follow Your Heart, Remia C.V., Granovita, Nasoya Foods, Inc and Conagra Brands, Inc., Dr. August Oetkar KG, Crosse & Blackwell, Kensington & Sons, LLC, Nestle, Zydus Wellness Limited, Del Monte Foods Inc, Spectrum Organic Products, LLC, Unilever Group, among others.

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Vegan Mayonnaise Market Growth, Trends And Forecast to 2025 - Cole of Duty

Plant-based brands have been cranking out new food products like clockwork, so all you vegan eaters eager for a new snack, dip or dessert, a grocery store run is certainly in order.This June, we cant get enough of these recently debuted tastebud winners from Salted Caramel Chocolate dessert pots to we-cant-believe-its-not-ground-beef crumbles. First up, our favorite sweet releases followed by our favorite savory finds. Read on, and get that shopping list ready.

Thank goodness these are portion-controlled is all we have to say about these stellar mini cups of Salted Caramel Chocolate and Chocolate-flavored perfection. Made with coconut cream, we promise even the non-vegans in your household will sneak a pot when they think youre not looking and melt into their Happy Chocolate Place Heaven.

Popcorn gets an hors d'oeuvres-worthy upgrade with these non-greasy, delectable kernels that are vegan, gluten-free, and non-GMO. Right now, were loving the new Dark Chocolaty Drizzled Popcorn and Key Lime Pie Drizzled Popcorn for another day of perking up at-home snacktime day numero...

As Iceland's first and only bean-to-bar chocolate maker, you can feel good about supporting a unique company as you satiate your sweet tooth. Using high-quality ingredients that are sourced with ethical concerns and sustainability in mind, the packaging is beautiful enough to make these bars part of that vegan gift basket youre totally curating for your besties birthday or Fathers Day. P.S. The Peru bar (pictured above) just launched in America last month and has fast become our reliable afternoon pick-me-up.

Hows a salted fudge, cinnamon fig or blueberry ginger treat sound to you? If it sounds pretty good, its about to sound even better when we tell you theyre all delectable flavors of newly launched vegan protein bars that are low in sugar and brimming with nutritious ingredients. A women-owned company, founded by three friends who suffer from dietary restrictions, taste isnt compromised in eachgluten-free, vegan, non-GMO!bite.

Self-proclaimed as crafted from bullsh*t-free ingredients, these nutrient-rich nut butter blend walnuts, macadamia nuts, cashews and MCT oil, boosted by make-you-melt flavor profiles like cinnamon vanilla and chocolate reishi.Organic, raw, vegan, and tastes-good-with-bread, what more could you want out of a vegan indulgence?

The newest smoothie from Raw Generations superb roster is one of our favorites yet. Creamy and mildly sweet from dates, this soy-free beverage is an excellent breakfast choice when youre in a rush or when you just need a day off from overnight oats-ing it.In mid-may, Raw Generation also launched Keto Meal Shakes,deliciously crafted with plant-based proteins and designed to help curb cravings.

Now, if youre craving something savory, keep reading...

Just because you eat vegan doesnt mean you should have to miss out on slathering butter on your morning toast or stirred into a savory risotto. Behold Califia Farms Plant Butter, which is a buttery, cultured spread made with whole food ingredients like tiger nuts, nutritional yeast, cashews, and more. Its also free of canola or palm oil, trans fats, soy, and GMOs and melts and cooks like dairy butter in either baking or cooking recipes.

The secrets out, and boy are we glad: This month, Kite Hill has launched a tzatziki dip to make all your dill-y, cucumber dreams come true. With a creamy texture and a hit of acid from lemon juice, this dairy-free dip will fast become a snacking staple. Even better: Pile it on pita for your next falafel sandwich night.

Vegans and keto-ers alike will be salivating over the two new plant-based dips from Fresh Cravings, French Onion and Spinach Artichoke. Free of dairy and preservatives, we also love using either on baked potatoes as a savory condiment. For now, enjoy during a solitary nosh. For later, look forward to serving at a dinner party when the time is right.

Watch out, Beyond Burger.Whether youre in the mood for a plant-based patty, vegan ground beef-style crumbles, or Mexican seasoned ground meat, youre going to love this new collection of meat substitutes. Taco night, catch ya later.

Ready to get saucy? Order the new saucy box from this vegan snack company, which includes Sweet Sriracha, Zesty Ranch, and Sweet Onion and Mustard fava bean-based snacks. Were warning you in advance: Good luck putting down the ranch-flavored treats.

This protein-packed milk with eight grams of satiating protein per serving (along with nine essential amino acids and vitamins and minerals to boot) works wonderfully in cereal or smoothies, or a refreshing beverage on its own. If youre a big vegan baker, it may also fast become your new go-to.

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12 Amazing New Vegan Snacks to Try This Month - The Beet

Ice cream brand Arctic Zero removed whey from its ice cream formulations to become fully vegan. Greg Holtman founded Arctic Zero in 2009 as a low calorie and low glycemic frozen dessert brand. The founder actually created Arctic Zero because his mom lives with Type 1 diabetes, and he wanted to create something she and his whole family would be able to enjoy. Ten years ago there were really no healthy ice cream options, a spokesperson for Arctic Zero told VegNews. Its in the founders heart to continue to offer healthy treats everyone can enjoy.

In 2018, the company debuted its first nine flavors of plant-based ice creamsuch as Chocolate Peanut Butter, Salted Caramel, and Cookie Shakemade with fava bean protein, an ingredient Arctic Zero landed on after experimenting with other plant-based ingredients. Under its new plant-based certification, the brand will continue launching vegan flavors and has expanded its line this week to include Classic Vanilla and Pistachio.

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Low-Calorie Ice Cream Brand Arctic Zero Goes Vegan - VegNews

With scientists and experts urging the public to go vegan to help to avoid future pandemics such as coronavirus, its no surprise that interest in vegan diets has risen in recent months.

According to new data from market research firm Mintel, a staggering one in 10 Brits (12%) say the COVID-19 pandemic has made a vegan diet more appealing.

Young British Millenials (aged 21-30) are leading the way with a quarter (25%) saying they are interested in plant-based diets, along with almost a quarter (22 percent) of Londoners.

Mintel attributes the growth in interest to people searching for ways to show compassion and looking for ways to add more nutrients to their diets to support their immune systems.

Alex Beckett, associate director, Mintel Food & Drink, said: For consumers struggling to know how to make a positive difference, cutting out animal protein may be seen as a way of tackling the climate crisis, showing compassion for nature, and boosting their own nutrient intake.

Beckett added that one of the attractions of plant-based products for younger people looking for convenient, fresh food that did not take long to prepare is that much of it has a longer shelf life.

But under lockdown, with more time at home and no restaurants or cafes open for business, long-life food has had clear advantages.

It doesnt take up precious fridge space and lasts a good while, making it suitable for quarantine-living and resulting in fewer shopping trips. Its affordable, often nutritious, and, in the case of tinned veg or fruit, suits our rekindled fondness for cooking from scratch.

Coronavirus: What does it mean for farmed animals? Find out here.

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Coronavirus prompts shift towards vegan diets as 12% of Brits say it is more appealing - Vegan Food and Living

Shoe and apparel brand Adidas recently launched a new Our Icons Go Vegan initiative to create animal-free versions of its classic shoe styles. In 2018, Adidas launched its first veganized icon, the Stan Smith sneaker, in partnership with designer Stella McCartneyand debuted a second version with colorful star patterns and chunky rainbow shoelaces in 2019. This year, the company added two new styles to the vegan collection, Samba ($80) and Continental 80 ($80), both embossed with a Adidas Original Vegan logo and made with animal-free materials, down to the glue. With the same look and feel as the original style, this version advocates for a better future with an entirely vegan design, Adidas describes the Samba style.

In addition to using all-vegan materials, for its Continental 80 style, the company uses environmentally friendly algae-based EVA foam for the construction of its midsole. The shoe that once found its rhythm in the packed fitness studios of the 80s makes some new moves today, the brand described the new style. These vegan Adidas shoes completely eliminate the use of animal products. So swap out the bold colors of the 80s and exchange them for a brighter future.

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Adidas Is Veganizing Its Iconic Sneaker Styles - VegNews

This week, many companies spoke out about the Black Lives Matter movement. Supporting the movement goes beyond "corporate responsibility" it's corporate humanity. Buta few plant-based brands are taking action and actually funding the movement.

Thisongoing fundingwill become a critical part of the success of the Black Lives Matter movement over time. Here are the vegan-friendly companies that have pledged donations or contributions, soyou may choose to support.

Many of the plant-based brands that we report on here at The Beet stepped up in a big wayincluding Purple Carrot which donated $40,000, and Miyokos Creamery which isdonating to Black Lives Matter and the NAACP while also encouraging their customers to do the same.

Earlier this week one of the fastest-growing west coast vegan fast-food chains, Plant Power Fast Food, said its dedicating 100% of its profits this weekend (June 6th-June 7th) to two organizations: NAACP and the Black Visions Collective. Plant Power Fast Food has locations in Ocean Beach; Encinitas; Redlands; San Diego State University (SDSU); Long Beach; and Riverside. All locations are participating in the initiative. (If you cant make it to a Plant Power location, consider donating directly to one of their partner organizations.) It seems like each day the list of brands publicly showing support, and actually taking action, are growing.

Partake Foods is Giving 100 Percent of Proceeds This Weekend

Partake Foods, a black-owned plant-based and allergy-free cookie company, is giving a portion of their sales this month to a number of organizations. A post on their Instagram reads this: This month, 10% of total sales from our website will go to the amazing efforts of @foodequality & @emilybrownspeaks to ensure food insecure families with #foodallergies have access to the food, education and advocacy they need and deserve. partakefoods.com / more info on FEI at foodequalityinitiative.org. Because of how you already showed up for Partake this month, we will be able to support nearly 500 families from our sales on June 1st and 2nd alone!

Partake also reminds us that it is critical to specifically and intentionally purchase from black-owned businesses.Black educators, organizations and companies need our support now and every day, says Partake Foods in a blog post entitled 100 Black Educators, Organizations, and Companies. By buying products, spreading the word to your friends and family, leaving reviews and making it a point to become a repeat customer or regular financial supporter, you help Black business owners provide for their families and create products and resources for everyone.

Partake Foods in one company you can start withyou can order their tasty cookies online. (And, weve rounded up some other black-owned plant-based food and product companies you should support as well.)

Impossible Foods Is Donating to an Okalnad, CA Local Organization

Impossible Foods is organizing a food donation with Acta Non Verba, a nonprofit that elevates life in Oakland and beyond by challenging oppressive dynamics and environments through urban farming. It is founded and led mainly by women of color in the Oakland community.

HU Kitchen is Donating to Black Lives Matter and the NAACP

HU Kitchen, a vegan chocolate company, has committed to supporting the NAACP Legal Defense Fund, Black Lives Matter and other organizations. Today, that work starts with the following actions: our company and our founders are collectively donating $125,000 to the @naacp_ldf, @campaignzero, @blklivesmatter, and @soulfirefarm, a post on their Instagram reads. We will also be continuing our team education through a diversity, equity, and inclusion lens, working to facilitate open conversations about anti-racism, violence, and equal justice.

Daiya Foods is Donating to Those Experiencing Food Insecurity

We have spent much of this week pausing, listening and learning with the intention of proceeding thoughtfully and with clear actions against inequality and discrimination, an Instagram post from Daiya reads.

They say they are taking some specific steps guided by their values which include the following:

No Evil Foods is Donating to 2 Organizations, and Encouraging Others to As Well

The plant-based meat company No Evil Foods has made multiple donations over the last several days including to the Black Trans Travel Fund and Color of Change. They lay out easy ways to donate and are encouraging their followers to contribute these organizations as well.

GT Kombucha is Donating to the George Floyd Memorial Fund

GT says they are supporting the George Floyd Memorial fund and asks that their followers join in that support: https://www.gofundme.com/f/georgefloyd

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These Vegan Brands Support Black Lives Matter and Are Giving Back - The Beet

Whether you are a pro at baking or not, you can still make incredible baked goods. It just takes an easy-to-follow recipe. Fortunately for you, we have plenty. We gathered 15 recipes to help you make vegan baked goods that are so gorgeous and delicious people will think you bought them at a bakery! Share the photos online or share the goods with your friends and family and watch them be amazed.

We also highly recommend downloading theFood Monster App with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, dont forget to check out ourVegan Dessert Archives!

Source: Coffee and Chocolate Macaroons

Macarons are an absolute treat to eat, but theyre trickier to make. Prepare yourself for the eventuality that you may not get these right the first time around, so get to know your oven and invest in an oven thermometer if need be. The result from this Coffee and Chocolate Macaroons recipe by Clmence Moulaert is absolutely delicious, like drinking a hot latte while munching on a bar of dark, creamy chocolate.

Source: Coffee Glazed Chocolate Hazelnut Cake

This Coffee Glazed Chocolate Hazelnut Cake by Maya Sozer is deliciously moist and decadent, all while being 100 percent whole wheat and refined sugar-free. The sponge itself is made with whole wheat flour, cocoa powder, and hazelnuts and flavored with almond milk, peanut butter, maple syrup, and vanilla. Topped with a gooey coffee cream spiked with espresso, this treat is perfect for pairing with a hot cup of coffee on a chilly morning.

Source: Funfetti Cinnamon Rolls

These easy vegan Funfetti Cinnamon Rolls by Hayley Canning are soft, fluffy, unbelievably gooey and delicious. Packed with cinnamon sugar deliciousness.

Source: Easy Banana and Nutella Puff Pastries

These Easy Banana and Nutella Puff Pastries by Holly Jade are most definitely a treat you wont want to miss making. Only three ingredients which are easily accessible. Who wouldnt want a pastry parcel filled with hazelnut chocolate spread with slices of banana?

Source: Cherry Cheese Danish Crescent Rolls

Imagine, flaky, buttery crescent roll dough stuffed with sweet cream cheese and gooey fruit pie filling and then covered with a sugary glaze. What could be better for dessert or breakfast with a cup of hot coffee? These Cherry Cheese Danish Crescent Rolls by Melanie Sorrentino look like they came right out of a bakery, but theyre actually super-easy to make.

Source: Chocolate-Filled Croissants

These Chocolate-Filled Croissants by Abby Thompson are the best croissants youll ever have, all thanks to coconut oil! When baked, the dough becomes so light and flaky and the chocolate becomes melty. You wont be able to resist trying one of these fresh out of the oven.

Source: Blueberry Scones

Only one bowl and 8 simple ingredients are needed to make these healthy Blueberry Scones by Hayley Canning. Filled with blueberries, they are ready in only 30 minutes! This recipe is something you can make early in the week, to have to snack on. Or it is a great recipe to make for friends coming over for brunch or for your family at breakfast.

Source: Cinnamon Sugar Coffee Cake

Prepare to fall in love with this Cinnamon Sugar Coffee Cake by Clara MacLeod! Its super moist, full of texture, and oozing with cinnamon-sugar goodness with a crumbly topping. And (as always) its 100% vegan!

Source: Blueberry Jam Danishes

These Blueberry Jam Danishes by Lan Pham Wilson are not only delicious but they are beautiful as well. The blueberry is a perfect mix of tangy and sweet! You must try them!

Source: Oven-Baked Puff Pastry Apple Beignets

Beignets come in a lot of versions. With batter and then fried in oil, with puff pastry and fried in oil, but this version has a healthier baked spin. When you oven bake puff pastry it gets really crisp. When you fry them in oil the pastry will set out even more but will be more soft. Just choose what you like best, but definitely give this Oven-Baked Puff Pastry Apple Beignets by Mireille Aikman a try!

Source: Pumpkin Cream Cheese Danish

Whats fab about danishes, is that they sound fancy and involved, but with the help of a ready made pastry dough its so easy breezy you could make it while hopping on one foot, instagramming, or while doing your taxes. If you love effortless eats and all things pumpkin, then this vegan Pumpkin Cream Cheese Danish by Gabrielle St. Claire is for you!

Source: Almond Croissant

Almond croissants are very hard to find in shops and cafs which is such a shame. So here is an easy Almond Croissant recipe by Philipp Ertl to make your own! All ingredients can be found in your supermarket and making the recipe is very easy as well. Perfect for breakfast on the weekend!

Source: Hazelnut Praline Cakes

If youre a fan of Nutella (who isnt) and everything hazelnut youre going to love these Hazelnut Praline Cakes by Kirsten Kaminski! Theyre vegan, incredibly decadent and so so tasty! Plus theyre actually really easy to make and the layers make them not only pretty but ensure you get a taste of goodness with every bite. Just imagine a crunchy, naturally sweetened base, followed by a rich cream, drool-worthy praline layer and topped with the creamiest hazelnut chocolate any takers?

Source: Dark Chocolate Strudel With Toasted Nuts

Whats fab about these Dark Chocolate Strudels With Toasted Nuts by Gabrielle St. Claireis everything! Its quick, easy, has minimal ingredients, can easily be made in bulk, rich with chocolate, filled with toasted nuts, perfect for any season, perfect for brunch entertaining, can easily be made in bulk, and you can make in advance by baking the entire thing and slicing later!!

Source: Cardamom Coffee Cake Muffins

Be prepared to become obsessed with these Cardamom Coffee Cake Muffins by Molly Patrick! These scrumptious muffins blend together some of the best sweet ingredients and it produces an outstanding result. Bake these and share with your friends and family to put a smile on their face.

Reducing your meat intake and eating more plant-based foods is known to help withchronic inflammation,heart health,mental wellbeing,fitness goals,nutritional needs,allergies,gut healthandmore!Dairy consumption also has been linked to many health problems, includingacne,hormonal imbalance,cancer,prostate cancerand has manyside effects.

For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmentalandhealth benefitsof aplant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to theOne Green Planet Newsletter!Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please considersupporting usby donating!

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15 Vegan Baked Goods So Gorgeous People Will Think You Bought it at a Bakery - One Green Planet

So you're doing this vegan thing. Cool! Me, too. For about three years now. Welcome, friend. It can be tough at first to go from the land of milk, burgers, and convenience to the land of aa bowls, cauliflower wings, and judgment, but after a while, you're gonna love it here. I promise.

There's no doubt about it, though. Adopting a vegan lifestyle is challenging, especially in the beginning. "Eliminating all animal sources of food from your diet requires more than just discipline," says plant-based personal chef and author Angelique Santana, founder of Eat With Angelique. It's not like other "diets," after all. It really is a lifestyle that comes with a certain ethical responsibility as well as benefits to your health. There's a lot at stake.

We're here to make your journey to becoming vegan a successful and long-term one. To offer the easiest and most effective advice possible, we tapped Santana as well as a trusted dietitian with lots of experience helping people transition to plant-based living. They put together this simple, digestible guide to going vegan once and for all. Keep scrolling for their five key tips.

"Know your motivation and rationality for becoming vegan," advises Divya L. Selvakumar, Ph.D., MPH, a registered dietitian and nutrition professor. Understanding what personally motivates yoube it health, the environment, animal rights, the economy, or all of the abovewill become useful when friends, family, and co-workers inevitably confront your choice. "However, in response, do not be confrontational, but be brief in your explanation, citing health, protecting animals, etc. As long as you are true and humble to yourself, this is what matters the most," says Selvakumar.

Jenn Clairborne Sweet Potato Soul ($18)

You don't have to be a perfect vegan overnight to get into this new lifestyle. (In fact, that never happens, even with people who seem perfect.) "Take your time. You do not have to make dramatic changes all at once," says Santana, who suggests beginning to replace items in your home as you use them up with vegan alternatives (oat milk for cow milk, plant-based cheese for Kraft singles, veggie burgers, nutritional yeast, etc).

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Adopting a vegan lifestyle is not easy, so for long-term success, it's important to ease yourself into it. "Instead of drastically cutting out all animal products, a person should give himself or herself some time to gradually cut back," agrees Selvakumar. For instance, for the first week or two, see how it feels to try eating a vegan breakfast and lunch and reserving your meat and dairy consumption for dinnertime only. Or try only eating animal products on the weekends and plant-based products during the week. "Any difficulties or issues should be identified, and each person will have a different timetable," says Selvakumar.

If you slip up for whatever reason, don't beat yourself up or throw in the towel. I remember early on in my vegan journey, I found out the sandwich bread I'd been making toast with for weeks had whey in it, and it was so discouraging. There are plenty of non-vegan ingredients secretly hiding in foods, like the gelatin in jello and marshmallow. Experience (and a lot of googling) will eventually make avoiding these foods come second nature. Until then, be patient with yourself. As Santana says, "Don't be too hard on yourself if you 'cheat' or have a setback. Go back to your why and re-focus. Practicing forgiveness and gratitude is always a good idea."

Kate Bingaman-Burt What Did I Eat Today?: A Food Lover's Journal ($7)

W&P Design Porter Reusable Portable Lidded Bowl ($25)

To remove the stress of finding vegan-friendly options out of the house, start by making a lot of your own dishes. "Eat breakfast before you leave the house, pack lunch for work, and have dinner at home," Santana suggests. Bring your own food to parties to take the worry out of having nothing to eat or being a burden to the host. And also trust that your friends and family will come around (if they're not immediately supportive) and will eventually know to have vegan options available whenever you hang out.

As for eating out: "Look at the menu of the place you are going so you can plan ahead and even call if have to," says Santana. "Always ask for what you want. More times than not, they will accommodate you." (Personally, I promise this is true!) Also, download the Happy Cow app to find vegan and vegetarian options in your area.

Homespon Reusable Lunch Bag ($12)

Lauren Toyota Vegan Comfort Classics ($16)

There areso many shockingly delicious vegan alternatives to meat and dairy; have fun experimenting with them and finding your favorites. "Open your mind toward trying something new," says Selvakumar. "The meat substitute companies that are well known areBeyond Meat and Impossible Foods. Well-known dairy substitute companies areFollow Your Heart and Daiya, which have excellent choices of cheese, yogurt, and the like."

Try making your favorite non-vegan dishes with these substitutes, and add lots of yummy spices, which are normally what make food (vegan or not) taste so good anyway. (Hot for Food is my favorite vegan recipe channel for vegan comfort food that doesn't taste "too vegan" or healthy.)

Other plant-based sources of protein to work into your rotation include seitan, tempeh, beans, lentils, nuts, tofu, and quinoa. Almond milk, coconut milk, oat milk, flax milk, and soy milk (and ice cream, yogurt, etc.) are great dairy alternatives.

Though if you're worried about getting enough protein, know that our bodies don't actually require as much as many people think: All you need is 0.8 grams of protein per kilogramof your body weight a day. So for me, a 115-pound woman, that's about 41 grams, which Iusually get by lunchtime without even trying.

Follow Your Heart VeganEgg ($13)

Garden of Life B12 Vitamin ($13)

"Most vegansneeda B12 supplement because we do not eat animal products andyoucannot get B12 from plants," says Santana. Definitely consult with your general physician before supplementing, but know you'll probably need to add at least B12 (which you can also get in various fortified foods, like cereals or plant milk, or in injection form). "Vitamin B12 is very important for red blood cell function," says Selvakumar.

Garden of Life Raw Vitamin B12 ($15)

Going vegan can be a lonely experience, especially if it's not common in your family, friend group, or hometown. So Santana and Selvakumar suggest finding a support group for vegans, either in person or online. "Many people who are entering the vegan lifestyle may find themselves getting discouraged. Using social media and joining vegan clubs promoting a vegan lifestyle, cooking, etc., can be a great way to meet new and long-term vegans," says Selvakumar, who suggests the following resources for vegans:

1.Vegetarian Resource Group (both vegan and vegetarian)

2.Vegan Society

3.Vegan RD

Good luck out there, have fun, and don't give up!

This post was published at an earlier date and has since been updated by Sarah Yang.

Next up: How Eating a Plant-Based Diet Changed My Relationship With Food

This article originally appeared on The Thirty

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What You Need to Know About Going Vegan - Yahoo Lifestyle

Meera Sodhas crispy fried rice with cucumber, peanut and herb salad. Photograph: Louise Hagger/The Guardian. Food styling: Emily Kydd. Prop styling: Jennifer Kay.

Out of failure often comes a lot of washing-up and, occasionally, a better dish than I had originally planned. This was meant to be a take on the Laotian dish nam khao, made using rice balls mixed with Thai red curry paste, among other ingredients, and fried. It didnt work out (lets not talk about it). But what did arise, quite happily, out of the ashes of that recipe was this one, in which Ive hard-fried day-old rice until addictively crisp and chewy, and mixed it with an eye-wateringly punchy, sweet, sour and crunchy salad.

The key to successful crispy rice is day-old, fridge-cold rice. That either means using leftover rice or starting this dish the day before. If youre using leftover cooked rice, youll need 1kg, but given that most people wont have that much to hand, Ive written the recipe assuming youre starting from scratch (if you do have cooked rice, adjust the quantities in the recipe according to how much you have). To transform this from lunch into dinner, add a few slices of fried and seasoned tofu to the mix.

Prep 10 minCook 45 min (including pre-cooking the rice)Serves 4

For the rice 350g jasmine rice (or 1kg leftover cooked rice) 1 tsp salt 4 tbsp sunflower oil (I like Mr Organics) 12 spring onions, finely sliced

For the salad 2 garlic cloves, peeled and crushed 1-2 birds eye chillies (to taste), finely chopped 2 tsp caster sugar 4 tbsp lime juice (ie, from 2 or 3 limes) 3 tbsp light soy sauce 1 cucumber, deseeded and diced 125g edamame beans, defrosted 5 tbsp (or 50g) salted peanuts, roughly chopped 1 handful coriander leaves (10g), roughly chopped 1 handful mint leaves (10g), roughly chopped

If youre cooking the rice from scratch, put it in a sieve and rinse under a cold tap until the water runs clear. Tip the rice into a pan, add 600ml freshly boiled water and bring to a boil. Cover, turn down the heat to a whisper and cook for 15 minutes. Turn off the heat and leave the rice to steam with the lid on for another five minutes, then spoon and spread out on a couple of plates, leave to cool completely, transfer to a container, seal and put in the fridge until needed.

Warm the oil in a large saucepan (for which you have a lid) over a medium-high heat and, once hot, add the spring onions and fry, stirring, for two minutes. Add the rice and salt, gently mix to combine, then press down with a fish slice to even out the top.

Leave to cook for six to seven minutes, then use the fish slice to turn the rice, and repeat the process twice more, until it starts to turn golden brown in places the rice will take about 20 minutes to get a good level of crispiness, but if you have the time, keep going while you make the salad, to get it extra-crispy.

While the rice is frying, make the salad. Whisk the garlic, chilli, sugar and lime juice in a bowl, add the cucumber and all the remaining ingredients and toss to coat.

Put the rice on a serving plate and pile the herby, nutty salad in the centre, but only do this just before serving, or your newly crisped rice will go soggy.

Read more:

Meera Sodha's vegan recipe for crispy fried rice with cucumber, peanut and herb salad - The Guardian

Welcome to Deals of Note, where Gear Patrol captures all the best deals of the day. You can also follow all our deal posts in the Deals section. Comments or concerns? Wed love to hear from you at deals@gearpatrol.com.

We doubt were alone in saying that during the past month weve absorbed more information about face-masks than we ever thought possible. Its abundantly clear to us now that not all masks are created equal. The bandana youre tying loosely around your face is a great option, but there are other form-fitting masks to explore as well. One such mask is Tekto Gears high-end, street-ready Takta mask, which just got restocked on its site. It uses not one, but five filters to remove up to 95 percent of particles down to 0.3 microns. Plus, you can order replacement filters so you can change them as necessary. The mask also features superior ventilation through Tektos Dual Valve System, meaning not only will you be inhaling fresh, clean air youll be breathing easily, so to speak. Finally, Tekto is giving Gear Patrol readers 10% off with the code GP10 and the mask ships today but act fast, as these masks tend to sell out quickly.

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Today's Best Deals: A Face Mask With Five Filters, Savings on Vegan Workout Supplements & More - Gear Patrol