The Grammy-nominated sister duo Chloe and Halle Baileyhave been on the riseafter being discovered by Beyonc back in 2015 when the sisters were just 15 and 13 years old.To catch her attention, the sisters sanga coverofPretty Hurts, and the video instantly went viral onYouTube. Following their online success, Beyonc signed Chloe and Halle to her Parkwood Entertainment label, a deal that includes mentorship tolead the sisters in the right direction and help grow their success.

The Bailey sisters, who were born and raised in Atlanta, are also making a name for themselves in Hollywood.In addition to singing, they play twins' Jazz and Skye Forester on the sitcom Grown-ish.Halle is also set to play Ariel in The Little Mermaid remake, which is slated to begin production this year. Chloex Halle just released their highly acclaimed album The Ungodly Hour, which features the hit singleDo It. In additionto theiracting and singingcareers, the sisters are alsovocal advocates of a vegan diet, whichthey claim hashelped their singing abilities.

Before theywent fully vegan, Chloe and Halle ditched meat and dairy for a week with their mom to see if they could last andif they would enjoy it. With no intention to adopt the diet as a large part of their lifestyle, the sistersended up lovinghow plant-based food made them feel anddecided to continue to eat vegan. They credit their diet forkeeping their "voices in shape" and explained how eliminating dairy helps to limit extra mucus build-up,according to a PETA interview.

At first, Chloe and Halle found that a vegan diet was super easy to achieve inAtlanta, and explain how the diet ismore convenientnow that they moved to Los Angeles."Eggs and dairy never sat well with meso it was easy, Chloe toldComplex. When we moved to L.A., it really became easy. So many vegan restaurants and vegan aisles in the grocery store are like heaven for us!"

We are finding out more information about the diet since the sisters are quarantining together. They recently took the BuzzFeedSister Test,a video series where they were asked questions about each other, and whoever guessed correctly received a point, which sounds like an easy challenge for such close-knit siblings.

One of the first questions asked about their favorite pizza toppings: Halle guessed correctly for Chloe when she said she loves mushroom, spinach, basil, artichokes, tomato sauce, and emphasized she does not like cheese on her pizza. Speaking for herself, Halle notes that she likes a similar pizza but isn't a fan ofadding spinach for a topping. Try this similar "cheese-less" pizza recipe from The Beet.

The next question was, what's their favorite meal? Halle answers for Chloe and says "you have certain foods that you just love, like jasmine white rice, bread, apples, grapes, and watermelon." Chloe had a difficult time answering the question for Halle but finally thought of the correct answer which is avocado toast, rice, and bread. Chloeadds,she "hates avocados." Try this avocado toast recipe from The Beet.

Another questionin the Sister Test asked about favorite desserts: Chloe aced this question for Halle saying that she loves vegan cheesecake from Something Vegan, the 'chicken' & waffles and pancakes from Crossroads Kitchen, donuts from Sage, and their homemade vegan gluten-free sugar cookies. Chloe doesn't have much of a sweet tooth but agrees that she likes their homemade vegan gluten-free sugar cookies. Try this strawberry vegan cheesecake recipe from The Beet.

Recently, the sisters filmed an Instagram live on a tour bus heading to their pre-soundcheckfor the upcoming tour andspoke a little more about their vegan diets. Chloe explained how excited she was to eat when they got to the stadium, "because catering is so good on tour, and good for us vegans."Chloe explains how she will probably gain weight because she keeps eating during quarantine andHalledisagreesand she says, "Chloe has been working out a lot during the quarantine."

The sisters show us how to make one of their favorite smoothie recipes on MTV Live and call it the "quarantine smoothie." They introduce the ingredients one by one, which you can find below to try it yourself and blended them together in a Nutribullet. The sisters cheers the healthy smoothies in champagne glasses at the end of the video andends the video by saying, "We love y'all."

Makes 2 smoothies

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Vegan Stars: Here's What the Bailey Sisters of Chloe x Halle Eat in a Day - The Beet

The global vegan cheese market is expected to reach approximately $7 billion by 2030, according to a new report compiled by data analytics firm Transparency Market Research (TMR). By the end of 2020, the vegan cheese market is expected to reach approximately $2.5 billion with TMR predicting that it will grow by a compounded annual growth rate of approximately 10 percent in the next decade. When it comes to product type, vegan mozzarella holds the largest market share at 34 percent and almond-based cheeses lead in terms of protein source at 37 percent market share. Consumers are increasingly embracing new food trends and preferences that have stayed in the niche category for a considerable amount of time, the report states. However, climate change, mounting concerns related to animal cruelty, and health are some of the leading factors that are driving the vegan movement worldwide.

According to TMR, Europe leads the global vegan cheese market followed by North America, with Europe predicted to hold approximately 40 percent market share by 2030. In the United States, the vegan food industry is currently worth $5 billion according to data jointly released in March by trade group Plant Based Food Association (PBFA) and advocacy group The Good Food Institute (GFI) with sales of vegan cheese growing 18 percentas compared to only one percent for dairy-based cheeseduring the 52-week period ending in December 2019. During peak-pandemic shopping in mid-March 2020, vegan cheese sales increased by 95 percent when compared to sales during the same time last year and continued to grow by 54 percent in the four weeks thereafter, according to a separate PBFA report.

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Vegan Cheese Industry Projected to Increase by Nearly 300 Percent by 2030 - VegNews

Unlike the vast majority of international cuisines represented in the US, Ethiopian cuisine has predominantly remained under Ethiopian ownership. These incredible eateries are often family-owned and operated, gaining a loyal patronage of locals with never-ending injera and comforting vegetable and lentil stews. Here are just 14 of the many vegan-friendly Ethiopian restaurants across the US. Show your support of independent and Black-owned businesses and fill your belly with the nourishing food from your local spot.

1. Abyssinia, Anaheim, CATucked away in the corner of a strip mall off a busy Orange County intersection, this spot attracts crowds for celebrations as well as intimate date nights. While there are multiple vegan options to choose from (everything labeled vegetarian is also vegan), the Vegetarian Special offers the most variety and bang for your buck. The highlight of this combination is the shiroa silky smooth spiced blend of powdered chickpeas. You wont find it at every Ethiopian restaurant, which makes Abyssinia stand out from the crowd.

2. Tadu Ethiopian Kitchen, San Francisco, CADespite having two locations, this amazing eatery often falls under the radar of vegan locals and tourists alike. If we lived in the city, wed easily order takeout from Tadu at least once a week. Popular vegan-friendly items include the firfir (sliced injera mixed with berbere spices and vegetables), eggplant tibs, and the all-encompassing Vegetarian Combo.

3. Fedeel Bistro, Atlanta, GANamed by Atlanta Magazine as one of the best vegan meals around, this one-year-old Ethiopian restaurant hedges out its neighboring competition after becoming the third Ethiopian spot on a single intersection in 2019. Its a bit fancier and the options (both meat and vegan) are slightly more limited in comparison to its neighbors, but the quality is unmatched. The Vegan Sampler is the obvious choice, but theres one item here you wont find elsewhereYeshembra Asachickpea biscuits smothered in a spicy sauce. Youll want a full order the second time you visit.

4. Tana Ethiopian Restaurant, Anaheim, CAInjera is always plentiful at an Ethiopian restaurant, but at Tana, one to-go order comes with enough injera for two. Were not complaining. Pro tip: the best way to save leftover injera is to freeze it. To thaw, the Tana owners advise to pop it in the microwave for 30 seconds or until warm.

5. Awash Ethiopian Restaurant, San Diego, CACalifornias southernmost county has its fair share of Ethiopian restaurants, but the vegans rave about the options at Awash. The Vegetarian Combination includes all the vegetable hits in addition to injera (which is also available gluten-free). The lentils, yellow split peas, shiro, collard greens, cabbage, and carrot dishes displayed on open-faced injera will make you crave Ethiopian like you never have before.

6. Awash Ethiopian Restaurant, Miami, FLThis isnt a chain, its merely a coincidence. The name Awash refers to a significant river in Ethiopia, and it just so happens these two restaurant owners think alike both in naming their business and leaning into plant-based offerings. Order the Awash Vegetarian Combination to sample it all, and if you find that you favor a specific dish, you can ask for a side of that option instead of ordering a full entre of it.

7. Azla Vegan, Los Angeles, CAWhen a vegan restaurant appears on The Food Network hit show, Guys Grocery Games, it deserves to be on every foodies must-visit bucket list. The Abegaze family is at the helm of the operation. As of June 2020, the restaurant is limited to family meal-style takeout, so get your orders in! Pick-ups are on Fridays and Saturdays from Noon-2pm.

8. Bunna Cafe, Brooklyn, NYResidents of all five boroughs flock to this vegan Ethiopian spot in the Bushwick neighborhood of Brooklyn. The menu is extensive and offers both a la carte and combination platters for one, two, three, and seven people. Those unfamiliar with the cuisine can rest easy, as each menu item is accompanied by a picture and a detailed description. Every dish is delightful, but the kesir selata (chilled beets, carrots, and potatoes) and enguday tibs (cremini mushrooms sauteed with spices) are a must.

9. Rahel Ethiopian Vegan Cuisine, Los Angeles, CARight at home in the Los Angeles neighborhood known as Little Ethiopia, Rahels distinguishes itself as completely vegan. The menu does not lack for variety, though. Spare yourself the major indecision and sample it all with the Special Combination Dishes. Youll get your fill (and then some) of the various stews, salads, and vegetable dishes that are available on the a la carte menu. If you can, choose to dine in instead of ordering takeoutthe atmosphere is part of the experience.

10. Enat Kitchen, Portland, ORPromising recipes straight out of Mamas kitchen, Enat offers something for all diners. While meat is offered on the menu, vegan options make up about half of the choicesfrom the azifa fitfit appetizer (injera mixed with lentils, olive oil, chili pepper, and onions) to the dedicated vegan entre menu.

11. Asters Ethiopian Restaurant, Austin, TXAustin is home to a few vegan-friendly Ethiopian spots, but Asters has been a family-owned institution since 1991. The menu works a bit differently than other placesinstead of offering a la carte options, customers choose one dish as the main and three others that serve as sides. No need to fuss over the decision, you cant go wrong.

12. Major Restaurant, Indianapolis, INThis burgeoning food city may not be known for its exhaustive vegan options, but plant-based eaters can find both exceptional quality and variety at this locally loved Ethiopian restaurant. The extensive vegetarian (and all vegan) selection is moderately priced and includes spicy indications for those with a sensitive palate.

13. Demera Ethiopian Restaurant, Chicago, IL While Chicago-style pizza gets all the hype from out-of-towners, local vegans know some of the best plant-based eats are at Demera. Vegan-friendly offerings include the usual Ethiopian vegetable-based faremisir wot, gomen, kik alicha, injerabut customers with a sweet tooth also have the option of ordering the basil-lime sorbet to complete the meal.

14. Bol Ethiopian Cuisine, Minneapolis, MNCo-founded by Solomon Hailie and Rekik Abineh, this vegan-friendly restaurant was named after the neighborhood the pair grew up in. Their menu provides plentiful options for the vegan crowdfrom the classic combination platter to a la carte fasolia (green beans, carrots, and tomatoes), miser (split lentils), tiquel gomen (cabbage, carrots, and onions), house salad, and more. As versatile as its menu, the restaurant is great for takeout or a cozy date night.

Tanya Flink is a Digital Editor at VegNews as well as a writer and runner living in Orange County, CA.

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14 Vegan-Friendly Ethiopian Restaurants in the US We're Obsessed With - VegNews

Vegan leather sandals have got a lot going for them. Theyre cute, cruelty-free, and tend to be more affordable (and are definitely more sustainable) than their leather-derived counterparts. While sussing out a stylish, durable pair hasnt always been easy, this summer season there are so many great offerings, you might just swear off leather sandals for good.

Its a big shift, especially given that sandals this time of year can get notoriously sweaty and make walking a regular slip-and-slide adventure. Below, seven pairs of vegan leather sandals that will carry you along on all those long summer walks with comfort and style, all while keep your foot on a not-sweaty footbed. Keep scrolling for our faves.

Having walked 50-plus New York City blocks in this exact pair of sandals, I can vouch for the fact that they are both comfortable and leave your feet sweat-free. They come in a variety of colors and styles, and are as close as flip-flops will ever be to being socially acceptable in nearly all settings.

Birkenstocks are cool is a hill Ive chosen to die on, and this white vegan leather version will look equally adorable paired with jean shorts as they will with your favorite cutoffs. Plus, when comfort and durability are top priority, you really cant go wrong with a brand thats stood the test of time fordecades.

For a pair of shoes that will take you 10,000 steps and beyond, look no further than these slides. They have a cushioned foot bed that offers the ultimate in comfort for your summer strolls. Be warned, thoughyou might fall so in love, youll wind up ordering them in multiple colors.

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These sandals feel like your favorite pair of pool slides, but their faux-leather detailing make them formal enough to wear well outside of the locker room. They come in black and nude, and at $18 a pop you may as well treat yourself to both.

Make a statement in these chunky Doc Martens, which are just as en Vogue now as they were in the 90s. They offer ankle and arch support to ensure your feet wont get sore no matter how many steps you take.

Add a little spring to your step with these platforms, which promise to be just as comfortable as your favorite flats. Their jute sole makes them perfect to wear to the beach and beyond from now through Labor Day.

Consider these the fancified version of your good, old-fashioned Tevas. Theyre padded and water friendly, and come in nearly every color you can imagine (including this glorious shade of gold). And the best part? When youre done with them, you can send them back to Native to be recycled into playground materials.

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7 Pairs of Durable Vegan Leather Sandals That Stand Up to Sweaty Feet - Well+Good

Youprobablynever questioned ifthe sugar you buyis vegan, but did you know thatmost sugar that lines grocery store shelvesis filtered using bone char? Vegan sugars and naturally occurring sugars work differently inside your body, since they also have nutrients that accompany the sugar, so the key is to avoid all hidden or added sugars found in processed foods (granola bars or cereals are two of the worst offenders) and only choose the healthiest versions when you want a sweet taste.

You may be sabotaging your diet and undermining your healthy-eating intentions, without even realizing it by taking in way more hidden sugar than your realize. Here is your guide to natural sugars, the onesthat are made with natural ingredients, such as dates, monk fruit, and beets. Hereis a guide tothe best 100% vegan alternatives to ultra-processed sugar and how to avoid the stuff that sneaks in where you least expect it (we're looking at you, Kombucha).

Many people are unaware of how much "hidden sugar" they consume in a day because it's everywhere. Even foods that are marketed as "healthy"are often full of hidden sugars, the kind that is added totomato sauce, granola bars, energy drinks, yogurt, salad dressing, and packaged fruits. Naturally occurring sugar such as that in fruit (fructose) is less of a health worry because it comes in nature's packaging of fiber, antioxidants, and healthy compounds that allow your body to break it down slowly and provide steady fuel. The kind you want to avoid is what's added into your food to make it tastier, preserve it and creates a calorie bomb.

The other day, I ran into a convenience store to grab a kombucha. I normallyreach for GT'sLiving Foodsknowing it only contains 2 grams of natural sugar. The store only carried a brandthat looked similar and without checking the label, I drank the entire bottle. Then I noticed it had 21 grams of hidden sugar. That's when Ivowed not to trust the front of a label that claims health benefits without checking the back of the label first.

When you look at the Nutrition Label on a product underneath Total Carbohydrates you'll find fiber (the higher the better) as well as carbs, which are naturally occurring in the fruit, and Total Sugar, whichalso lists Added Sugar. You are generally okay if you see the words NO ADDED SUGAR or zero grams of Added Sugar.

The American Heart Association recommends that women have no more than 100 calories of sugar a day, and men take in no more than 150 calories of sugar a dayor half of your "discretionary" calories for the day. Thay is just 6 teaspoons 25 grams for women and 9 teaspoons or 36 grams for men. Meaning hardly any. So just cut it out and you'll likely still get some by accident.

Here's how that plays out: If you are someone who enjoys a glass of plant-based chocolate milk in the morning, even if you choose unsweetened almond milk, which contains zero sugar, you are likely consuming 12 grams of added sugar in the first 10 minutes of your day. If you choose sweetened almond milk you can add 15 grams of sugar to that, and rice milk has 10 grams, while cow's milk contains 12 grams of lactose. Ripple has 17 grams of sugar, so again, read the label.

Or, if you enjoy ketchup on your Beyond sausage or love to dip your fries in it, there are 4 grams of sugar hidden in 1 tablespoonof ketchup, and the average American eats 71 pounds of ketchupa year.

On average,Americans consume17 teaspoons of sugar (71 grams) everyday. "That translates into about 57 pounds of addedsugar consumedeach year, per person," according to a recent study by the Angeles Institute. Organicor unrefined sugar isless processed. and derived from organic sugar cane, but it is not healthier since it gets broken down as fast as refined sugar, and causes blood sugar levels and insulin to spike. All diets that focus on lowering inflammation in the body cut out sugar and processed foods, which lead to inflammation. But what to do when you need a sweet fix and fruit won't suffice?

Minimally processed, or naturally occurring sugars are better for you because they contain more nutrients from the source (dates, fruits, and syrup, for instance) that your body can useto build its immune system and prevent insulin spikes. Even with so-called "natural" sugars, the less you eat, the better, but a small amount of natural sugar can head off cravings and keep you from grabbing that pint of plant-based ice cream in the freezer.So when you do eat sugar or it's time tobake your loved one a birthday cake, choose a healthier one.

Brown rice syrup is also called rice syrup or rice malt syrup. It only has two ingredients: Brown rice and filtered water. The syrup is a natural sweetener extracted fromthe rice. The brown rice is fermented, which breaks down the starches and reduces the substance until it reaches a thin syrup-like consistency.

Brown rice syrup is used like any other liquid sweetener. Add it to your coffee or tea instead of packaged sugar. Drizzleit on pancakes, waffles, or oatmeal if you need a hit of sweetness. The mostcommonbrand of brown rice syrup is Lundberg Family Farms. There are 150 calories per 2 tablespoon servings and 22 grams of natural sugar.

Real or pure Maple Syrup is made bytapping the sweet sap ofa sugarmapletree, then heating it to evaporate the water and leave behind a smooth, thicker brown syrup that tastes like mother nature cooked it up. For a full account of how they collect and create it, check out theMaple Source.Real maple has more calcium, iron, magnesium, potassium, zinc, copper, and manganese than other sugars.

People often choose between maple syrup and honey, and it turns out syrup wins in all categories: It hasa higher concentration of minerals and antioxidants, yet fewer calories than honey, according to Helen Thomas of theNew York StateMapleAssociation, and of course vegans don't eat honey since extracting it destroys the hive. Maple syrup is a better option than cane sugar because it has a lower glycemic index.

One tablespoon of maple syrup has 52 calories and 14 grams of natural sugar, or slightly more sugar than brown rice syrup.

When you are selecting a maple syrup at the grocery store, choose a local or micro manufacturer since most of the national name brands add sugar to the bottle. Choose a natural,100% maple ingredient syrup that normally comes in a glass bottle (It should only have one ingredient, which is maple syrup), then add it to your oatmeal, pancakes, or waffles, or use it in recipes such as cinnamon buns.

Just like it sounds, yacon syrup is extracted from the roots of the yacon plant. This plant originated in Colombia, South America that's used for medicinal purposes for hundreds of years in South America.It has a similar consistency to molasses and can be used as a substitute if a bottle of molasses isn't handy. Yacon syrup is low in calories and high in prebiotics, such as insulin. A bottle of this syrup has 13 calories per teaspoon and 3 grams of sugar. Stir the syrupin your coffee, use it as a baking substitute for sugar, and if you're following a keto diet, this sugar is low in carbs so it's considered keto-friendly.

Blackstrap molassesis a byproduct oftherefining process of cane sugar.To create cane syrup the raw sugarcane is boiled once andthen againa second time.When this syrup has been boiled a third time, a dark viscous liquid emerges known to Americans asblackstrap molasses, according to Healthline.

This black sticky syrup contains both calcium and magnesium which are great for your bones and heart function, and magnesium improves sleep and lowers anxiety. One tablespoon provides 3 percent of your daily value for calcium and 12 percent for magnesium, plus 5 percent for iron. One tablespoon of molasses has 15 grams of natural sugar and 58 calories.

Many people take molasses as a natural supplement or a dietary supplement and mix it into a warm cup of water every morning. Use molasses for baking, or making energy bites, or add it to baked beans in place of brown sugar. Buy a bottle here.

Date syrup is my personal favorite vegan sweetener. Date syrup is a low glycemic sweetener made from organic California dates. The only ingredient is Medjool dates, fruit that's naturally sweet and often dried. One tablespoon of Just Date Syrup has 60 calories and 13 grams of sugar. The syrup is extremely sweet so you only need two small drops into oatmeal or coffee. Dates have a significant amount of vitamins and minerals including iron, potassium, magnesium, vitamin D, and iron. Click here to purchase your own!

Monk fruit sweetener is extracted from the monk fruit which is also known as "Buddha fruit," found in Southeast Asia. Monk fruit is a popular sweetener amongst keto dieters because it's low in carbs and a sugar alternative for baking. "Its natural, contains zero calories and is 100250 times sweeter than sugar. It is also thought to have antioxidant properties," according to Healthline. The sweetener comes in a package that looks similar to granulated white sugar which is one reason it's commonly used for baking. There are 4 grams of alcohol sugar (a naturally occurring sugar in the monk fruit) in one teaspoon and 0 calories in the entire package. The most popular brand is Lakanto which is sold in almost any grocery store in the organic section. Click here to buy a package online.

Do you have a recipe that calls for any of the sugar substitutes above? Share them on our Facebook Group Page.

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Your Guide to Healthy Vegan Sugars and Natural Sweeteners - The Beet

Its no wonder people are increasingly ditching animal-based foods and turning to plant-based alternatives. The global pandemic, climate change, animal cruelty, and health are all factors precipitating the vegan movement and plant-based diet adoption worldwide.

Cheese is one of the staple animal-derived products losing favor as plant-based options get cheaper, taste better and become more widely available. A new report from data analysis firm Transparency Market Research (TMR) takes a comprehensive look at the vegan cheese market for projects it will grow by nearly 300 percent by 2030.

TMR says that vegan cheeses continue to expand at an impressive rate particularly in North America and Europe. They point out that the increasing number of celebrities and influencers advocating for the consumption of vegan products is helping fuel demand. Almond-based cheeses are the most popular form of protein source holding 37 percent market share. As for product type, vegan mozzarella takes the largest market share at 34 percent.

Other plant-based food sectors, like alternative meats and milks, have performed stronger than plant-based cheese TMR points out. Still, vegan cheese sales grew 18 percent, versus dairy cheese which grew one percent, during a 53-week period ending December 2019 according to the Plant-Based Food Association (PBFA) and The Good Food Institute (GFI).

Sensing the growing interest in vegan cheese, an array of vegan cheese brands have entered the global market due to which, the competition in the vegan cheese market is high, the company said in their report released this week. As the demand for vegan cheese grows at an exponential rate, plant-based cheese brands are currently expanding their production capacity to meet the demand.

Competition amongst vegan cheese brands is growing as food-tech startups promise a next-gen cheese that functions and tastes like the real thing.

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Vegan Cheese Industry Forecasted To Grow Over 300% by 2030 - The Beet

Market.us recently revealed Vegan Meat Sales marketing research study that offers insights into an in-depth analysis of well-known and popular business extent concurrently beside the awaited coming prospects of the market and rising trends within the market. Global Vegan Meat Sales Market analysis report more delivers the organized outlook of the business by considering options like Vegan Meat Sales market growth, consumption volume, market trends, and Vegan Meat Sales industry price structure throughout the forecast amount 2020-2029.

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Coronavirus: Vegan Meat Sales Market Top Industries Says About Recovery From The Covid-19 In Upcoming Years 2020-2029 - Galus Australis

This past April a friend sent me a link to a TikTok by @gardenmarcus. The video started out with Marcus posing in his garden, then cut to him churning his backyard compost and tending to his plants. I was initially confused as to why my friend sent this to me. I was waiting for a setup and punchline. I expected some sort of funny skit. But then I got the payoff. Marcus came across an unexpected growth of ginger and turned it into a lesson: Remember you have to have patience with yourself and be persistent in your actions in order to reach your goal. I followed his account after watching that TikTok and have been looking forward to hearing his encouraging affirmations since then.

Garden Marcus, a.k.a. Marcus Bridgewater, says he lives by the motto kindness, patience and positivity. He has grown his TikTok following to more than 400,000 by sharing uplifting videos and tips from his garden in Houston a welcome reprieve from the usual silly videos on the social media platform. In 2017, Marcus cofounded Choice Forward, an organization that offers life coaching, seminars and workshops, spreading his positivity beyond TikTok.

Garden Marcus in his garden in Houston.

(Dana Hammarstrom)

When and why did you start your TikTok account? I started TikTok at the end of December 2019 because my friend/media strategist strongly encouraged me to do so. He was certain that my commitment to kindness, patience and positivity would resonate with users and bring exposure to Choice Forward.

How did Choice Forward start?

After years of traveling, writing and learning from various spiritual leaders, I developed a set of ideas that helped me lead a positive and productive life. A key set of concepts within the philosophy I developed are Choice Dichotomies, which create a framework that guides choice-making. I shared them with others when I felt like they could help, but I mostly kept them to myself. In 2017, our now cofounder suggested I consolidate my work and find ways to share it with others. Thus, Choice Forward was created.

Whats something important youve learned during your gardening journey?

The most important thing I have learned from gardening is something I think about every day, both in and outside of my garden: We cannot make anything grow, but we can foster an environment where growth is a byproduct of living.

What kind of response have you received from the community TikTok, gardeners, mental health enthusiasts and people of color?

I have been humbled and floored by the responses I have received to my videos! People around the world send me messages every day letting me know that my videos make them smile, cry, garden, create healthy habits, stay positive in light of adversity and more. I feel so fortunate to be having this impact on people.

How does gardening help you and others? What are some ways you are maintaining stability during our current social climate?

Gardening is therapeutic for me. I love spending time caring for my plants and admiring their unique characteristics. Aside from gardening, I journal, meditate, call loved ones and share stories with friends. I have daily routines that help me maintain my health and stability; these routines help me stay focused during challenging times.

What do you think the future holds for you and Choice Forward?

I hope we get to continue empowering people, strengthening communities, and sharing kindness, patience and positivity.

Garden Marcus favorite plants: orchids, bromeliads and pothos.

(Micah Fluellen / Los Angeles Times)

Whats your favorite plant?

I have three favorite plants: pothos, orchids and bromeliads.

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Garden Marcus shares gardening tips and positivity on TikTok - Los Angeles Times

A group is compling information about the history of Hubbard Park since 1940. The group is having a tough time getting decent information about teams and players that played at Hubbard Park from the 1950's through the mid-to-late 1960's.

If any readers have information that they could provide to the group, especially about teams and players from 1950 to the late 1960's, contact Delbert Christensen at 319-270-7382 or at dchris3531@hotmail.com.

Twins sign first-round pick

MINNEAPOLIS (AP) The Minnesota Twins signed first baseman Aaron Sabato on Tuesday to a deal that included a $2.75 million bonus for the first-round draft pick from North Carolina.

Sabato was taken with the 27th overall pick earlier this month. He signed for about $180,000 above the value for his draft slot assigned by Major League Baseball.

The 6-foot-1, 235-pound Sabato set a Tar Heels freshman record with 18 home runs in 2019. As a sophomore in the virus-shortened 2020 season, Sabato batted .292 with seven homers, 18 RBIs and 22 walks in 19 games.

Last week, the Twins signed Tennessee outfielder Alerick Soularie, their second-round pick, and Marco Raya, a high school right-hander from Laredo, Texas, they picked in the fourth round.

Cubs sign three draft picks

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SPORTS BRIEFS: David Nurse to hold camp at The Arena - Sioux City Journal

FAYETTEVILLE -- A documentary film on the life of Eddie Sutton, who first rose to national prominence as a college basketball coach at the University of Arkansas, has been four years in the making.

But the wait to watch it won't be much longer.

The 93-minute film simply titled EDDIE will make its debut at 8 p.m. Monday on ESPN, the network announced Thursday.

"Our team is super excited about it and just very grateful and honored that ESPN saw value in the movie and decided to put it on their network," Christopher Hunt, the film's director and a co-producer, said on Thursday. "It's really a dream come true."

The first steps of making the film, Hunt said, were in the summer of 2016. The film's producers include Hunt and business partner David Tester -- whose company is 1577 Production -- along with Wendy Garrett in association with Takashi Entertainment, which helped sell the project to ESPN.

"It's an incredible look at my Dad's life, his success and his struggles," Oklahoma State assistant coach Scott Sutton, who is Eddie Sutton's son, said in a Twitter post about the film. "Chris Hunt and his team put their hearts into producing and releasing this show. Hope you guys enjoy it."

Eddie Sutton, who died May 23 at age 84, was elected to the Naismith Memorial Basketball Hall of Fame on April 3. He had an 806-236 record in 37 seasons as an NCAA Division I head coach at Creighton, Arkansas, Kentucky, Oklahoma State and the University of San Francisco.

In 11 seasons at Arkansas from 1974-75 through 1984-85, Sutton had a 260-75 record and nine NCAA Tournament appearances, highlighted by the 1978 Final Four. He also coached five first-round NBA Draft picks with the Razorbacks, including Sidney Moncrief, the No. 5 overall selection in 1979.

Moncrief along with fellow "Triplets" Ron Brewer and Marvin Delph -- the nickname for the three 6-4 stars of the 1978 Razorbacks -- were interviewed for EDDIE in February of 2018 on the Walton Arena court.

"The reality is, Coach Sutton's years at Arkansas were his most successful years," Moncrief said Thursday. "He coached so many players who had substantial NBA careers, and he had the most impact on our state than he did anywhere he coached.

"If you're really honest about it, when you think about Eddie Sutton, you should think Arkansas first because of all the things he accomplished at Arkansas."

The film not only chronicles Sutton's many coaching highlights but also his struggles with alcoholism.

"Coach Sutton is not the first person to deal with alcoholism, and he won't be the last," said Darrell Walker, the University of Arkansas at Little Rock coach who was an All-America guard for Sutton with the Razorbacks. "It's happened to members in my family. No person is immune to it.

"Alcoholism is a disease. Does that make Coach Sutton a bad person? Absolutely not. That just means Coach had a problem.

"Coach was honest about his situation as he got older in life and he knew he had made some mistakes. But I think when you see this film on his life, it's going to really make you respect him even more as a person as well as a basketball coach."

ESPN has licensed EDDIE through August, so expect to see the film shown several times on the company's various networks. After the ESPN broadcasts, the film is expected to be available for rental.

"We are still working out those details and hope to have a very exciting announcement in the coming days," Garrett said in an email, "making the film available to a world-wide audience on a long-term basis. "

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Sutton spotlighted in ESPN narrative - Arkansas Online