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June-Marie Raw Food and Fitness Health Indian Princess dancing don’t Laugh 003 – Video

Posted: January 31, 2012 at 6:20 am



30-01-2012 20:10 Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Indian Princess dancing don't Laugh 003 - Video

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January 31st, 2012 at 6:20 am

Posted in Health and Fitness

June-Marie Food and Fitness Health Indian Princess dancing don’t Laugh 005 – Video

Posted: at 6:20 am



30-01-2012 20:55 Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Food and Fitness Health Indian Princess dancing don't Laugh 005 - Video

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January 31st, 2012 at 6:20 am

Posted in Health and Fitness

Plans for $1-2 million park in Lincoln unveiled

Posted: at 6:19 am


Mayor Keith Synder has unveiled a concept plan that would establish a new option for recreation, vitalization and wellness in Lincoln — and it's not your average park.

The APEX at City Center project, with a pricetag of $1 million to $2 million, would feature fitness trails, exercise stations, a lookout mound, a multipurpose activity area and a terraced performance area.

The plan, discussed at a public meeting held at the Lincoln Park District office last week, was created by a steering committee charged with the task of deciding what to do with a parcel of land on Eighth Street that was given to the city by Abraham Lincoln Memorial Hospital in 2011.

Snyder said the plan pays homage to the hospital’s overall mission. “For the last 100 years, that space has been used as a place of healing and wellness in the city. I think it just makes sense to continue with that purpose,” said Snyder adding that data reveals the city of Lincoln scoresabove the state and national average in instances of heart disease, obesity and diabetes.

“With this information, we would like to reverse some of those numbers,” said Snyder.

He also told the group of nearly 25 people who attended Thursday night’s meeting that the concept would also be a good selling point to young families who are looking to relocate to Lincoln.

“We want to win the quality of life race and make our city more attractive to relocate to,” said Snyder.

The big idea
Kent Massie, of Massie, Massie and Associates of Springfield, gave a PowerPoint presentation showing the dimensions of the land and potential purposes that could be utilized in the space. Massie referenced ideas submitted by the steering committee over the last three months.

“The group first had to establish a name that encouraged movement and activity, was attractive, unique and offered a clean environment. They also wanted it to be accessible to all users and include sustainable features with aesthetic qualities,” said Massie.

They chose APEX (Area for Personal Enrichment and Exercise).

The APEX at City Center project would feature fitness trails, exercise stations, a lookout mound, a multipurpose activity area and a terraced performance area. He said the committee refined the concept at the Jan. 5 meeting coming up with the graphic for the area and creating a rough budget.

Neil Brumleve, a colleague of Massie, gave more details on the four areas and provided photographs of examples in other cities, indicating how the project might look.

“The fitness area offers a 1/5 of a mile, 8-foot-wide track that is a loop trail. We plan to have a bridge that crosses underneath the trail. There will be a clock tower at the main access point and several rest areas that have benches for seating,” said Brumleve. He said exercise stations would be a focal point along Eighth Street. Moving to the south end of the APEX at City Center, Brumleve said plans were to create an 80-foot-in-diameter splash bowl and skate loop area. On the north side, there are plans are for an amphitheatre that seats 250 people with hopes of holding movies in the park.

What’s next
Brumleve ended the presentation of the new area and let Lisa Kramer, of Prairie Engineers of Illinois, tell what steps would happen next.

“Our next plan is to present this to city council at the Feb. 28 meeting, and tonight we are seeking additional public input,” said Kramer.

“After it is approved at city council, then we would begin to look at different funding sources at both the state and federal level. There is also money at different foundations and we are trying to get as much grant money as possible to fund this,” said Kramer.

One spectator at the meeting asked Kramer what the project would cost.
“It is in the $1-2 million range, but it depends on cost of material and volunteer labor. I anticipate that this will be a project in phases and it will happen when the money becomes available,” replied Massie.

Massie put up black and white drawings for the public view and make notes on.

Opposition
Ray Payne, who spoke at the initial public meeting in October, questioned the group on why the city doesn’t sell the land to get a better return on investment.

“If we sell the lots in a reasonable price range, the city will get real estate money coming in. I’m sure this could pay for a lot of Lincoln’s bills,” said Payne.

He also argued that the city already has too many parks and asked if this could be put on the ballot for taxpayers to vote on an issue regarding the project.

Snyder reminded Payne that he could voice his concerns to his alderman. Committee member Bill Gossett spoke up and said he felt Lincoln doesn’t have a need for additional housing and offered his support for the project.

Other notes
The issue of parking was presented and Massie said parking was available on Seventh, Pine and Walnut streets.

Andy Anderson asked if other cities the same size of Lincoln have this concept in place.

“Bits and pieces. I’m referring to this as a park in motion and staying away from the traditional park idea,” said Massie.

Ron Tomczak lent his support for the project and shared with the group his experience in the Chicago area of seeing something like this work.

“People were there and it was unbelievable how the park revitalized the area,” said Tomczak.

Mike Maniscalco of the Lincoln and Logan County Development Partnership said he thought the project could be easily funded and has potential to help him with bringing business to Lincoln.

“As a person who talks to people and asks them to invest in our community, this only make it easier,” said Maniscalco.

During the meeting, Snyder thanked the Woods Foundation for their generosity in underwriting the funding of creating the concept plan. He introduced members of the steering committee which includes: Njeri Bere, Wayne Cox, Bill and Jean Gossett, Marcia Greenslate, Kathy Horm, Candy Letterly, Roy Logan, Todd and Tate Mouning, Bill and Kathy Vinyard and himself.

The mayor told the group in order to honor the land that was given to the city it should continue to provide a place to find health.

Snyder asked for additional input from the public by either contacting Kathy Vinyard at the City of Lincoln at 732-6318 or Lisa Kramer at 651-8017 or Neil Brumleve at 544-3210.
 

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Plans for $1-2 million park in Lincoln unveiled

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January 31st, 2012 at 6:19 am

5 Steps to Success for overcoming the odds Eric L. Morton 7 9 11.wmv – Video

Posted: at 6:19 am



30-01-2012 09:33 This segment is 5 Steps to Success for Overcoming the odds. A life skills 1 day workshop to encourage people to get engaged in their own life and achieve what they want to do. This community base programs is offered free to those who want direction and guidance to assist them with changing their own lives. This is part of http://www.communitycouncilma.org. a program based in Atlanta GA. 404-221-1222 call for booking.

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5 Steps to Success for overcoming the odds Eric L. Morton 7 9 11.wmv - Video

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January 31st, 2012 at 6:19 am

Posted in Personal Success

Arkansas State University | Academic Partnerships – Video

Posted: at 6:18 am



30-01-2012 12:24 academicpartnerships.com Dan Howard, Interim Chancellor at Arkansas State University True success is rarely a solo endeavor. More often than not, excellence is fueled by a collaborative partnership between different, yet equally accomplished entities. That has certainly been the case with Arkansas State University and Academic Partnerships. Our relationship has been inspired by a shared sense of purpose and a common mission — helping individuals achieve their educational goals so they may enjoy a better life. Hello, I'm Daniel Howard, interim chancellor at Arkansas State University. With a rich history that dates back more than 100 years, ASU is dedicated to empowering minds, enriching the lives of our students and having a positive impact on the world around us. Our uncompromising academic standards are the reason US News and World Report named ASU a top tier university in the 2011 edition of America's Best Colleges. Because our faculty and staff believe education is the great equalizer, ASU is committed to providing education that is challenging, accessible and affordable to as many students as possible. Thanks to our collaborative venture with Academic Partnerships, we are now able to expand our reach and make high quality education a reality for deserving students who were previously stifled by geographic and financial barriers. Through its innovative learning management system — EPIC — Academic Partnerships is pioneering best-in-class distance learning. Over the past ...

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Arkansas State University | Academic Partnerships - Video

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January 31st, 2012 at 6:18 am

Posted in Online Education

E-mini Trading Market Recap 01/30/12 – A Business With Trading – Video

Posted: at 6:18 am



30-01-2012 12:51 http://www.abusinesswithtrading.comLearn to Day Trade ES Emini Futures in our Live Trading Support Room | See a daily trading plan recorded every night | Learn Technical Analysis and Profitable Trading Strategies on the Emini | A Business With Trading

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E-mini Trading Market Recap 01/30/12 - A Business With Trading - Video

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January 31st, 2012 at 6:18 am

Posted in Online Education

PMI-ACP Practice Test A.wmv – Video

Posted: at 6:18 am



30-01-2012 15:30 The PMI-ACP Exam - if your goal is to earn this Agile credential, you need to practice, practice, and practice! This course from InSite offers 120 practice questions written by those who have passed the exam and earned the PMI-ACP credential. Take a look inside. See how easy it is to navigate. Flexible, affordable, and extremely effective! InSite is designed by project managers for project managers who want to earn a certification from PMI. InSite is built by Velociteach, the leader in PM training.

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PMI-ACP Practice Test A.wmv - Video

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January 31st, 2012 at 6:18 am

Posted in Online Education

WEIGHT LOSS AND SUPER HUMAN STAMINA: WHAT I EAT FOR BOTH – Video

Posted: at 3:34 am



14-01-2012 23:46 WEIGHT LOSS AND SUPER HUMAN STAMINA: WHAT I EAT Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight fast, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider and Freelee on our channels. Durianrider on Facebook http://www.facebook.com tags: goal weight dream goal weight loss journey losing the fat weight watchers watch me shrink weight loss losing weight slim down baby fat shrinking calorie burning exercise calorie counting health and fitness diet and exercise diet and fitness diet bathing suit swimsuit before and after vegetarian raw food vegan durianrider freelea freelee

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WEIGHT LOSS AND SUPER HUMAN STAMINA: WHAT I EAT FOR BOTH - Video

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January 31st, 2012 at 3:34 am

Posted in Health and Fitness

June-Marie Raw Food and Fitness Health Shout-out for johnbanner007 – Video

Posted: at 3:34 am



25-01-2012 15:39 please add http://www.youtube.com Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Shout-out for johnbanner007 - Video

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January 31st, 2012 at 3:34 am

Posted in Health and Fitness

June-Marie Raw Food and Fitness Health still in Chicago IL Messed up these videos 019 – Video

Posted: at 3:34 am



27-01-2012 08:29 Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health still in Chicago IL Messed up these videos 019 - Video

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January 31st, 2012 at 3:34 am

Posted in Health and Fitness


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