Natural Supplementation Is Delicious With New Meal Replacement Shake Now Available Through Health And Fitness Company …
Posted: January 29, 2012 at 12:18 pm
Natural supplementation just got delicious with the new
supplement shake that contains nutrients of full day of
fruits and
vegetables requirements.
(PRWEB) January 29, 2012
True Healthy
Products, a health and wellness company out of
Merritt Island,
FL is now carrying a new all natural meal replacement
shake that contains the required nutritional content of recommended daily
fruits and vegetables. The new tasty shake is in the blueberry
realm of flavor and mixes with water into a berry cream healthy
treat. Full nutritional content can be found here:
http://www.truehealthyproducts.com/products/dietary/meal-replacement-shakes-whole-9.
According to the manufacturer of the product, Whole 9
meal replacement
shakes will help promote:
Prolonged Longevity and Anti-Aging
Fortified Bones and Muscles
Increased Energy
Strengthened Immune System
Optimal Nutrition Absorption
Enhanced Digestion and Intestinal
Health
Improved Heart Health
From True Healthy
Products website, “Whole 9 contains organic,
fresh fruits and vegetables that are picked at the peak of
nutrient values, and are then carefully handled during each
stage of production to maintain nutritional integrity. Even the
delicate, life-sustaining micronutrients, trace minerals, and
phytochemicals are still intact, including their physiological
functions or providing optimal digestion, absorption, and
utilization of all vitamins and minerals, as well as aid in the
defense against serious disease. In addition, each shake is
enriched with proprietary blends of digestive enzymes, 11
strains of probiotics, essential omega fatty acids, and
energy-boosting proteolytic enzymes.“
True Healthy Products has recently added the new Whole 9 supplement along
with several other nutritional supplements, fitness products
and all natural skin care to thier line for the 2012 New Year.
The new shake can be paired with their already popular
wholefood vitamins, “9 A Day Plus” for optimum nutrition, or
taken alone as a tasty and healthy treat.
For more information about this or any other product for an
improved healthy lifestyle, please call 888-400-2920, Monday
through Friday, 9:00 am- 5:00 pm Eastern, or visit them online
at http://www.truehealthyproducts.com.
True Healthy Products
2460 N. Courtenay Parkway Unit 210
Merritt Island, FL 32953
888-400-2920
###
Jan Hrkach
True Healthy Products
321-327-4386
Email Information
Stefan Liv – "The Memories Live On" – Jersey Retirement – Swedish (HD) – Video
Posted: at 12:18 pm
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Stefan Liv - "The Memories Live On" - Jersey Retirement - Swedish (HD) - Video
Transition To Retirement Can Leave People Feeling Unmoored
Posted: at 12:18 pm
Posted: Jan. 29, 2012 | 2:02 a.m.
When the Rev. Jerry Blankinship retired as chaplain at Sunrise
Hospital and Medical Center, it felt right.
"I had worked for almost 50 years in one pastoral ministry or
another and 32 years at Sunrise as chaplain," says Blankinship,
78, who even had waited until he was almost 75 to retire
because, at 65, "I didn't feel like retiring at all.
"But I just felt -- I don't know how to put it, except to say
that enough is enough. It was time."
So, just more than 2½ years ago, Blankinship retired. Two
months later, he began to feel physically and mentally
exhausted. Adrift. Depressed.
All about doing something millions of American worker bees
dream about, the good Lord and Social Security willing, doing
themselves someday.
It turns out that retirement can be a tough transition, at
least for some prospective retirees, and Blankinship's reaction
to the prospect of days upon months upon years of clockless
free time isn't uncommon.
The problem often begins when prospective retirees think of
retirement only in terms of subtraction, by eliminating the
responsibilities of a job from their lives but not thinking
about what they might replace it with.
"I think a lot of it is people often want to get off the
treadmill, they want to get out of the grind," says Dr. Lisa
Rosenberg, a geriatrics specialist and assistant professor of
medicine at Touro University Nevada College of Osteopathic
Medicine. "But, for many people, their plan is not to do
anything, and that's not good for us physically or mentally."
Inactivity can make retirees "prone to depression" and diminish
"cognition, our ability to think and remember and process," she
says. "Our brains are like anything else: We lose our abilities
if we don't continue to use what we have."
Generally speaking -- and ignoring the issue of money, which,
alone, can go a long way toward shaping a retirement -- "the
people who are most successful in retirement ... are people who
have a plan of what to do with their time," Rosenberg says.
Some prospective retirees approach retirement with "almost like
a vacation mentality," notes Donna Wilburn, a licensed marriage
and family therapist.
"When you go into retirement, you expect it to feel like a
vacation. Then you are going through the honeymoon phase, which
feels like a vacation and might be one month or six months. But
once reality hits you that you're not going back, then you have
to restructure your identity: What am I supposed to do for the
next 20 years?
"Now it hits you. You feel empty. You don't feel like you have
a purpose. You feel kind of aimless," Wilburn says. "And people
are not expecting that. There's no retirement counseling, that,
'OK, you're ready to retire. We're going to send you to a
counselor so you can understand the process.' "
Blankinship felt more than ready to begin this new phase in his
life, joking that he even had studied geriatric issues as part
of his counseling training. He felt fortunate that he was
retiring on his own schedule, that his finances were in place,
and that he had activities and friends to keep him busy.
But what Blankinship didn't expect was discovering how strongly
he was "self-identified by my job. And when I was no longer
senior chaplain at Sunrise Hospital, I began to wonder, 'Who
the heck am I?' and 'Who am I now?'
"I had defined myself by what I did, like I think most people
do. We define ourselves by what we do, and when you aren't
doing something, then there's kind of a moment where you say,
'My gosh, who am I?' And, I became depressed."
It's not uncommon, Wilburn says. For some newly minted
retirees, "the loss of identity and purpose is huge. It can
trigger a major depression."
Men tend to do it more often than women, Wilburn says, while
Rosenberg notes that it is particularly common among
professionals.
"A lot of businesspeople, doctors and lawyers are kind of
classic people who can't let go because their identity is very
much tied to what they got paid for," Rosenberg says. "So, it's
healthy even before retirement to have other outlets -- an
artistic outlet or a strong network of friends -- because if
your whole life is work and you leave, you're really stuck
starting over."
Doctors, teachers, ministers and others in helping professions
also may find themselves more susceptible to a rougher
transition from workplace to retirement.
"They've become very accustomed to people needing them, and it
can be quite addicting to feel needed," Rosenberg says. "So if
people are used to feeling needed and appreciated ... people
can miss that."
Not even a two-month transition period during which Blankinship
worked part time with his successor helped to ease his
transition into retirement.
"The day I turned in my keys and beeper, it was a loss," he
says. "It was a period of grief. I came home and didn't know
what to do with myself. I was depressed and I was sleeping,
like, 12 or 14 hours a day. I was so tired."
The sudden separation from daily contact with workplace friends
and colleagues -- "the interplay, the camaraderie" -- also hit
home, Blankinship recalls. "All I wanted to do was sleep.
"Then I went to see a doctor -- my regular family doctor -- and
he nailed it when he said, 'You're in a grieving process.' "
Janice Alpern, 72, retired in 2006 from her job as a customer
service representative for the Las Vegas Valley Water District.
When she retired, Alpern discovered that a paycheck represents
more than money.
"One of the first feelings was the paycheck and that you have
no worth without a paycheck," she explains. "That was my
feeling: That you do something, you get your paycheck, and that
was a reward for your hard work and you earned your reward."
Like Blankinship, Alpern loved her job and was confident that
it was time to move on. But she, too, was surprised to find
that she missed the routine of her job, the people with whom
she worked and the satisfaction she gained from doing her job
well.
Then there was the matter of simply filling a large chunk of
time each day. "The week loomed large," Alpern says, "and I
didn't know how to fill it."
Then, Alpern heard about the Osher Lifelong Learning Institute
at the University of Nevada, Las Vegas. She signed up for a few
programs and, during an open house, saw a booth for the Nevada
AARP and became a volunteer for the organization.
Alpern notes that most workers who are planning to retire
review their finances and the other nuts-and-bolts aspects of
living without a regular paycheck. But, she says, few take the
time to figure out what they'll actually do during retirement.
"So many of us are living longer," she says, "and you need to
fill your time in meaningful ways."
Margaret "Peg" Rees, vice provost for educational outreach at
the University of Nevada, Las Vegas, says new retirees who are
seeking activities to pursue in retirement often do begin with
classes and programs offered through UNLV.
"I think people just switch their energy into new directions,"
she says. "Some cook, some come back to school to get retooled,
some take professional development classes and some go off in
an entirely new employment direction. Even when we look at the
university/academic side, we have people that are in their 70s
and 80s finishing their degrees because that's something
they've never been able to do and, now, want to and have the
time and resources to do it."
Also beneficial, Rees says, is that such programs offer
retirees a reason to get out of the house and a way to make
social contacts. (For more information, visit http://continuingeducation.unlv.edu
or call 895-5486.)
Social isolation can lead retirees into depression, Rosenberg
notes. "People who have strong social ties tend to be
physically and mentally healthier. Isolation is bad."
Blankinship toughed out his depression for about three months.
Then, he says, "a pastor friend of mine took me out to lunch
and said, 'How are you doing?' I said I wasn't doing very
good.' "
The friend suggested that Blankinship take on a bit -- just a
little bit -- of volunteer work. Blankinship did, "just a
couple (of) hours of work a week at the church" and doing a few
home visits.
"The thing I discovered is that there needs to be some routine
in your life. The difference between working and not working
is, the routine is optional, but it's still important," he
says.
Today, Blankinship schedules standing get-togethers -- lunches,
dinners and other events -- with friends and family. He
volunteers. He reads (mostly history), takes in movies ("I've
seen probably more movies in the three years since I retired
than I did the 32 years I was at Sunrise" ) and has more easily
embraced the new rhythms of retired life. Also, helping to
reinforce his daily routine is caring for Glamis, his
enthusiastically friendly mixed-breed dog.
Blankinship says he now enjoys retirement, largely because he
has been able to create a new identity for himself that isn't
built upon what he does.
"Little by little, through the help of some friends, not so
much intentionally but just by accident of nature, I began to
realize that who I am is not dependent on what I do, that who I
am is who I am," he says. "I'm a father. I'm a grandfather. I'm
a friend. It doesn't have to do with academic degrees or clergy
ordination."
Based on her own experience, Alpern suggests that those who are
considering retirement give serious thought about how they wish
to spend it. She also suggests checking resources such as those
at UNLV "ahead of time," and urges prospective retirees to "not
be one-dimensional" but, instead, seek out a variety of
interests to pursue.
Rosenberg suggests building social networks through clubs,
alumni groups and professional organizations before retiring,
while Blankinship urges prospective retirees to give as much
thought to the emotional aspects of retirement as they do to
their finances and other basic necessities of retirement.
And, Blankinship suggests, think positively.
"I would think you need to look at the glass as half-full," he
says. "I think we all could complain about things, but what
good does that get you?"
In fact, Blankinship now realizes that one of retirement's
blessings is the array of choices it offers.
"I think when I first was retired, I didn't realize how many
choices I had," he says, smiling. "You've got zillions of
choices. You could do anything."
These days, when Blankinship stops by the hospital to visit
somebody, "everybody is glad to see me and they say, 'Would you
ever think of coming back?' "
Blankinship laughs. "No. No, no, no."
Contact reporter John Przybys at jprzybys@reviewjournal.com or
702-383-0280.
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Transition To Retirement Can Leave People Feeling Unmoored
Guitar Hero 5 – Smells Like Teen Spirit Performance By Kurt Cobain – Video
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Guitar Hero 5 - Smells Like Teen Spirit Performance By Kurt Cobain - Video
Vintage Plushenko wins 7th European title
Posted: at 12:17 pm
SHEFFIELD, England (AP)—Defying his aching left knee and
advancing age, Evgeni Plushenko had a career-best performance
Saturday to win his seventh European figure skating title.
Throwing in an unexpected quadruple jump to a compelling
routine to “Tango de Roxanne” from the Moulin Rouge soundtrack,
the 2006 Olympic champion scored a personal-best 176.52 points
in the free skate to total 261.23—his highest overall mark.
“I’m called the king by many people and I try to live up to
that name. I want to remain the king for a long time to come,”
the 29-year-old Plushenko said.
If Plushenko is the king, then Carolina Kostner is surely the
queen of European skating.
On a day to remember for a relative veteran of the women’s
competition, the 24-year-old Italian captured a fourth
continental title in a six-year span by executing a flawless,
if limited, free skate to build on her lead from the short
program. Topping both segments, the elegant Kostner finished
with 183.55 points, more than 16 clear of second-place Kiira
Korpi of Finland.
With 18-year-old Artur Gachinski finishing second in the men’s
competition, Russia left the meet with seven medals out of a
possible 12—two years before the country hosts the 2014
Olympics in Sochi.
The spectators at Motorpoint Arena were already on their feet
when Plushenko — dressed in a glitter-lined black
outfit—finished his breathtaking routine in a blaze of glory,
repeatedly pumping his fists in the direction of the judges.
Even with Gachinski, who led Plushenko by 0.09 points after the
short dance, and three other rivals to come, the greatest male
skater of his generation knew the gold was again his—12 years
after winning his first continental title.
“I did a little bit of history in figure skating today,” an
overjoyed Plushenko said.
Gachinski couldn’t match his mentor, idol and training partner.
The bronze medalist from last year’s worlds scored 161.47
points in his free skate to total 246.27, a personal best too.
Defending champion Florent Amodio of France rallied from fifth
place to take the bronze with an overall score of 234.18, ahead
of Michal Brezina of the Czech Republic (229.30).
Plushenko hopped onto the podium to collect the 18th major
medal of an illustrious career that he is set to stretch,
amazingly, to Sochi. He started off in seniors in 1997.
“I felt like I did eight years ago out there,” said Plushenko,
the only living male skater with 3 Olympic medals to his name.
In addition to his gold from Turin, Plushenko has silvers from
Salt Lake City and Vancouver.
Plushenko has a history of back and knee problems: He is going
to Germany in two weeks for surgery on his left knee, a
procedure that will keep him out of the world championships. He
said he didn’t do a quad during his play-it-safe short program
on Thursday because it would have taken three or four minutes
for his body to recover.
Lo and behold, Plushenko opened the free skate with a quad toe
loop—which earned the maestro 11.59 points—that set the tone
for the rest of his joyous, near-flawless routine that had the
crowd tranfixed.
The veteran skater denied he had played mind games with his
rivals, insisting instead that his medical team had performed
miracles.
“Today, the problems with my meniscus were overcome,” he said.
“Today, I skated at full capacity.”
His intimidating score, which was nearly three points better
than his previous best of 258.33 he achieved in winning Olympic
gold in Turin, left him way clear of the field.
Gachinski, Javier Fernandez of Spain and Amodio were still to
come but following Plushenko was virtually impossible.
Needing the skate of his young life, Gachinski opened up
stylishly with a quad toe-double toe-double loop and another
quad toe, but was marked down on his latter jumps.
“I am still happy,” Gachinski said. “This is my second
Europeans and I got a second.”
Tomas Verner of the Czech Republic was third after the short
program but flopped in the free, slumping to fifth and allowing
Amodio to climb onto the podium despite the Frenchman not
managing a quad.
“It was a difficult experience but I’m proud,” Amodio said. “I
started to feel like the real Florent Amodio again.”
Consistency was the key to Kostner’s victory.
After seeing Korpi—her closest challenger after the short
program—botch her opening two jumps, wobbling at the end of a
triple to-triple toe and placing her hand on the ice after a
triple salchow, Kostner knew a safe routine would ease her to
gold.
Nailing her jumps, she scored 120.33 points, comfortably the
best of the night.
“I think I have done better programs this year but I’m happy
how I dealt with the pressure I put on myself,” Kostner said.
Korpi captured the silver with 166.94 points despite coming
fourth in the free skate, to better her two bronzes from 2007
and ’11. Elene Gedevanishvili took the bronze, 1.01 points
further back, to bump the Russians off the podium for the first
time this competition.
Kostner turns 25 next week, but don’t expect her to last as
long as Plushenko.
“I admire his courage and consistency so much, especially
because I’m sure that coming back from time away from skating
isn’t easy,” Kostner said. “This is already my 10th Europeans.
I don’t know if I’m going to skate that much longer.”
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Vintage Plushenko wins 7th European title
Dr. Charles Richards: How Can We Accelerate Personal Financial Success in this Economy? – Video
Posted: at 12:17 pm
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Dr. Charles Richards: How Can We Accelerate Personal Financial Success in this Economy? - Video
The Resume Resource Enters Partnership with Urban Professor to Help Tomorrow’s Leaders
Posted: at 12:17 pm
The Resume
Resource and Urban Professor have teamed up to help
America’s youth transition to successful professionals. Urban
Professor is the voice of today’s career-focused youth culture,
empowering them to define success in a whole new way – on their
own terms. The Resume Resource offers Urban Professor members
discounted entry level resumes that define their personal brand to help
jump start their careers.
Simsbury,
CT (PRWEB) January 29, 2012
The Resume Resource is proud to have been selected by Urban
Professor to join them in their efforts to help the young and
driven define their success. Trish Thomas, founder of The Resume
Resource, shares Urban Professor’s goal of empowering others. She
recently left the corporate world to build a more balanced and
rewarding life. “I was not making the world a better place
working in corporate America.” Ms. Thomas shares “Today, I am
helping to make a difference. I touch people’s lives every day,
and I have never been happier.”
The two organizations were introduced by Beth Brigham
Co-Founder and President of 22TangoSearch a cutting edge
executive search firm specializing in the fashion industry. “I
could see the synergy between the two organizations and knew
their combined efforts could help each realize their goals
sooner.” Brigham explains. At their core, 22TangoSearch are
connectors; their tagline “We find the right 1’s to make the
perfect 2” describes their dedication to helping their clients
build strong teams that can grow and maximize their business.
http://www.22tangosearch.com
ABOUT THE RESUME RESOURCE:
The Resume Resource offers a variety of career services to help
job seekers stand out from the competition. Applying a holistic
approach to personal branding, they provide their clients with
the tools and confidence to market themselves effectively. In
addition to designing attention-grabbing resumes and cover
letters, they offer optimized LinkedIn profile development,
career coaching, job search strategies and interview
preparation. Founded in 2009, The Resume Resource collaborates
with their clients to create compelling documents that
establish their personal brand. For more information visit
http://www.the-resume-resource.com.
ABOUT URBAN PROFESSOR:
Urban Professor connects with tomorrow’s leaders empowering
them to access and define success in a whole new way. In tune
with today’s youth culture, they deliver rich content that
resonates with young leaders using their preferred methods of
delivery – technology, video and social platforms. Providing
career development tools and life skills, Urban Professor
encourages their members to define their own success, prepare
accordingly, and pursue it passionately. With 5,000 members and
a University Network featuring 16 chapters, Urban Professor is
on track to become the number one resource for these emerging
professionals to exchange and share insights and connect with
established professionals. http://www.urbanprofessor.com
###
Trish Thomas
The Resume Resource
860-658-6480
Email Information
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The Resume Resource Enters Partnership with Urban Professor to Help Tomorrow’s Leaders
Acquire Power Of Material Abundance, Joy
Posted: at 12:16 pm
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Acquire Power Of Material Abundance, Joy
Kids Educational Videos – Rajnis Home – Video
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Kids Educational Videos – My Family – Video
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Kids Educational Videos - My Family - Video