Palm Coast Neighbors: Man on a mission
Posted: February 18, 2012 at 9:31 am
Palm Coast man coaches community leaders: Life Coach Pat Williams, Ed.D., of Palm Coast is on a mission to empower others to connect thinking, dreams and ideas with resources available to them. Williams is a Board Certified Coach and a Master Certified Coach as well as a psychologist, author and founder of The Institute for Life Coach Training (ILCT). Since 1998 ILCT has coached leaders in big business as well as government, the medical industry and more. Today Williams remains involved with the organization, but is more actively involved in Coaching the Global Village (CGV), a nonprofit he founded in 2005 with a mission to “empower communities around the world to develop sustainable solutions for pressing human and societal needs.” As Williams put it in a recent interview, “CGV provides new ideas wherever there is an under-served population.”
So what exactly is life coaching?
“It is a special form of consulting that guides people by empowering them to think outside the box. It doesn’t give answers, but rather allows you to think about how you can take your ideas and dreams and move them to reality,” says Williams. He believes that this process helps people move from good to great by bringing out the best in each of us. This is exactly what he hopes to achieve through Coaching the Global Village.
For example, some recent CGV projects include:
■ The Kenya Project 2012. Funding support will allow CGV to work with local leaders of Kenya to keep improving the community, school and families in the years ahead;
■ Kansas Leadership Council 2011. Closer to home, CGV provided a workshop for the Kansas Leadership Council. This community leadership group supports individuals and teams to find their voices, listen deeply to one another, and move beyond conversation to leadership and collective action to build stronger, healthier, more prosperous and more joyful communities.
■ Florida Endowment Foundation Project. The Florida Endowment Foundation is a nonprofit headed by Heather Beaven of Palm Coast and offers educational enrichment programs across the state of Florida. Recently CGV provided training tor staff and mentors in the schools teaching the coach approach and also provided coaching to the administrative staff.
Williams wants to see the benefits of coaching expanded in our community. He hopes that CGV will broaden their partnerships in Flagler County. Life coaching is a holistic approach to developing leadership skills while improving a community. According to Williams, “…within every individual lies a wealth of knowledge and resources that are the source for sustainable solutions.”
With all the needs and problems we are faced with today, it seems that coaching is a needed tool. We all have gifts and skills within us that may be untapped. Coaching can help us reach inside of ourselves and expand those skills into viable ways to reach out and help ourselves and our community. Go to CGV at http://www.coachingtheglobalvillage.org to learn more or email Williams at pat@coachingtheglobalvillage.org
Upcoming events:
■ The Genealogy Society of Flagler County in Palm Coast will meet at the Flagler County Public Library, 2500 Palm Coast Parkway N.W., at 5:30 p.m. Thursday. Genealogists love playing detective as they solve family history mysteries. Most, though, have a few unsolved mysteries regarding the women in their family trees. Join genealogy professional Mary Penner as she outlines strategies for tracing our elusive women in a free webinar, “Finding Females in Your Family Tree.”
Her presentation, filled with tips and examples, will help individuals ramp up their detective skills in order to close the case on mystery women. For information, call 386-445-3253.
■ Washington Oaks Park Garden Tour will be held from 1 to 2 p.m. Feb. 25 at the park. Join Park Ranger Amanda on a stroll through the formal gardens to learn about the various flowers, plants and animal species that this park has to offer. You will also learn interesting historical information about the park. Be sure to bring your cameras, sunscreen, bug repellent and comfortable walking shoes appropriate for a leisurely stroll through the gardens. The walk departs from the main garden parking lot. Regular park entrance fees apply.
■
The Afro-American Caribbean Heritage Organization hosts its 31st Annual Black Heritage Day Festival at Central Park in Town Center, Palm Coast from 11 a.m. to 5 p.m. Feb. 25.
Enjoy food, vendors, entertainment and fun for the whole family. For info, contact Vivian at 386-446-6935.
■
That’s it until next time when I will bring you more ideas about things that are going on in the great place we call home in Flagler County. Thanks to those of you that continue to send me calendar items for this column. Please contact me at pcneighbors@cfl.rr.com or visit my blog and leave me a comment there. http://www.wordsetcwriting.com.
Thanks for reading.
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Palm Coast Neighbors: Man on a mission
Health Demystified Expert Interview Series: Heather Ling, Nutritionist – Video
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Health Demystified Expert Interview Series: Heather Ling, Nutritionist - Video
Day 1 of my 100 day fitness challenge. – Video
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Day 1 of my 100 day fitness challenge. - Video
Health Tip: Practice Proper Posture For Better Health
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Health Tip: Practice Proper Posture For Better Health
RLPC-Fitness First attracts distressed fund Oaktree
Posted: at 9:31 am
LONDON, Feb 17 (Reuters) - Distressed investment funds including Oaktree Capital are buying up debt and building a position in health club operator Fitness First, adding pressure on owner BC Partners' ability to restructure the company's debt, bankers said on Friday.
A number of lenders are selling out of the company, which has started talks to restructure its approximate 600 million pounds ($948 million) of loans, bankers said.
Distressed investors specialise in buying ailing companies' debt, often pursuing a 'loan to own' strategy with the intention of gaining control of a company in a restructuring
Oaktree acquired 45 million euros ($58.69 million) of Fitness First loans this week, at a discount of around 65 percent of face value, the bankers said. Oaktree is approaching other lenders willing to sell, the bankers added.
BC Partners declined to comment. No one at Oaktree Capital was immediately available to comment.
Last week about 39 million Australian dollars ($41.79 million) of Fitness First's loans traded at around the same discount. [ID: nL5E8DABAG]
RESTRUCTURING UNDERWAY
Distressed debt specialists and secondary loan traders attended a bank meeting last Thursday where the company discussed its first-quarter breach of covenants and its debt maturities after BC Partners failed to sell parts of the business last year to repay its debt.
The company needs to refinance or extend maturities on its loans, which fall due this and next year, according to Thomson Reuters LPC data. BC Partners hired advisors from Rothschild to restructure its debt, bankers said.
BC Partners bought Fitness First in 2005 for 1.2 billion euros ($950 million). It tried to float the Australian and Asian operations in Singapore last year but the IPO - also run by Rothschild - was pulled in September due to market volatility. ($1 = 0.7668 euros) ($1 = 0.9331 Australian dollars) ($1 = 0.6323 British pounds) (Editing by Greg Mahlich)
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RLPC-Fitness First attracts distressed fund Oaktree
In Motion O.C. is Hosting a Special Health and Hydration Seminar with Shan Stratton in Irvine, California on March 1 …
Posted: at 9:31 am
On March 1, 2012, In Motion O.C. will be hosting a special seminar on health & hydration, which will be conducted by nutritional consultant, sports supplementation specialist and internationally renowned motivational speaker, Shan Stratton.
Irvine, CA (PRWEB) February 18, 2012
In Motion O.C. is a state of the art physical therapy, fitness and wellness center in Irvine, California. On March 1, 2012, In Motion O.C. will be hosting a seminar on health and hydration with special guest, Shan Stratton.
Shan Stratton is known internationally as the nutritionist to the pros. Shan is a nutritional consultant, a sports supplementation specialist and a renowned motivational speaker.
He’s consulted with teams such as the New York Yankees, Boston Red Sox and Miami Heat regarding sports supplementation. Shan has also performed one-on-one nutritional training with hundreds of athletes such as legendary Hall of Famer, Reggie Jackson and 5-time Cy Young winner, Randy Johnson.
Those attending this unique seminar will learn about why nutrition and hydration go hand in hand. Shan will also cover the difference between nutrient utilization and nutrient consumption, probiotics and prebiotics, and how Kangen water plus proper supplementation can help reduce body fat.
The seminar will be hosted at In Motion O.C., a 6,000 square foot facility in Irvine, CA. In Motion O.C. is a health facility with an emphasis on Physical Therapy, Aquatic Therapy, and Fitness.
For more information regarding this special presentation, visit http://www.InMotionOC.com/about-us/news/ or call In Motion O.C. at 949-861-8600.
###
Jeff Thomas
In Motion OC
949-861-8600
Email Information
Life Time Fitness 4th-qtr profit on member growth
Posted: at 9:31 am
CHANHASSEN, Minn. (AP) — Health club operator Life Time Fitness Inc. reported Thursday that its fourth-quarter net income increased nearly 13 percent on improved revenue from membership fees and sales within its clubs.
Life Time earned $19.8 million, or 48 cents per share, for the period ended Dec. 31, compared with $17.6 million, or 43 cents per share, in the 2010 fourth quarter. Excluding the impact of performance compensation expenses for its leaders, the company earned 59 cents per share.
Revenue increased more than 12 percent to $250.9 million from $223.7 million.
Analysts, on average, expected adjusted earnings of 56 cents per share, on revenue of $246.3 million for the period.
Life Time said that it expects its membership and other revenue to continue to improve in the coming year. It forecast profit of $2.60 to $2.72 per share for 2012 on revenue of $1.11 to $1.14 billion. Analysts expect earnings of $2.76 per share on revenue of $1.12 billion.
The company posted full year earnings of $92.6 million, or $2.26 per share. That's up from $80.7 million, or $2 per share, for 2010. It earned $2.42 per share on an adjusted basis.
Annual revenue rose 11 percent to $1.01 billion from $912.8 million.
Life Time, based in Chanhassen, Minn., operates 93 fitness centers under the Life Time Fitness and Life Time Athletics brands in 21 states. The company also operated nine additional acquired facilities, which it is transitioning to become Life Time centers.
Shares of the company were up 29 cents to $50.58 in midday trading
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Life Time Fitness 4th-qtr profit on member growth
Deadline is Monday to register for RB health, fitness fair
Posted: at 9:31 am
By Elizabeth Marie Himchak
A free health and fitness fair in Rancho Bernardo next weekend will focus on seniors’ needs and activities.
The event will be 12:30-3 p.m. Saturday, Feb. 25 at the Ed Brown Senior Center, 18402 W. Bernardo Drive in Rancho Bernardo Community Park. RSVPs are requested by Monday, Feb. 20. Call 858-487-9324.
It will begin with a free lunch from 12:30-1:15 p.m., followed by a presentation from 1:30-2:30 p.m. by Alex Signorello, a certified personal trainer who specializes in exercises for seniors. His talk will be followed by opportunities to learn more about the center’s classes and activities, said Pastor Jeff Keck from Petra Pentacostal Church.
The church, which for the past year has been holding services at the Brown center, is organizing the event as part of its community outreach, Keck said.
Among center classes and activities attendees can learn about are gentle yoga, ways to improve balance, arthritis help, ballroom dancing, Zumba, lawn bowling and croquet.
“We’re trying to let the senior community know about all that is available at the center,” Keck said.
As for Signorello’s talk, Keck said it will likely include health, fitness training, nutrition and a demonstration of low-impact exercises seniors can perform.
“He’s a great instructor,” Keck added.
Free information on health and fitness products, services and places like retirement facilities can be obtained from vendor booths throughout the fair. Each attendee will also receive a goodie bag and have an opportunity to win door prizes. Fun activities will include putting contests and people can receive a tour of the center.
Keck said the free lunch is due to contributions by four Rancho Bernardo businesses — Souplantation, Albertsons, and Starbucks in Westwood and RB Town Center.
As of press time, there were some vendor booth spaces still available. Businesses can rent a 4-foot space for $95 or an 8-foot space for $150. If they would like to have their company logo featured on the event’s banner, they can do so for $75. Camera-ready art must be provided. The deadline is Monday, Feb. 20. For details and availability, call Keck at 858-722-1123.
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Deadline is Monday to register for RB health, fitness fair
Health & Fitness-Exercise Facility-Peak Health & Wellness
Posted: at 9:31 am
Posted: Friday, February 17, 2012 2:59 pm | Updated: 3:10 pm, Fri Feb 17, 2012.
Locations: Coeur d'Alene-Hayden-Post Falls
What started as a dream nearly 30 years ago, PEAK Health and Wellness Centers are still of serving our community keeping people active, healthy and energized! With their challenging and exciting programs in full swing, they strive every day to guide and motivate their members to fulfill their dream.
When you arrive at the PEAK you will be greeted by their friendly, welcoming and knowledgeable staff that is always available to accommodate your individual needs. Joining their community whether you are a swimmer, tennis or racquetball player or enjoy weight lifting and group fitness classes, they have what you need. Their facilities are always updated with the latest equipment and programs/classes such as TRX, Reformer, Gravity/Kinesis, Biggest Loser, Insanity, X-Fit, Zumba and top-notch nutritional training.
PEAK'S new lower dues and affordable childcare make this the perfect time to join. Being a member of PEAK also affords you the luxury of attending your choice of 8 different reciprocal health clubs in the northwest with no additional fees.
Since PEAK values community involvement, they are active supporters of Toys for Tots, St. Vincent de Paul, School District #271 and #272, Special Olympics swim, basketball and hockey programs just to name a few.
Let the dream that started 30 years ago be your dream today.
Posted in Best of north idaho on Friday, February 17, 2012 2:59 pm. Updated: 3:10 pm.
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Health & Fitness-Exercise Facility-Peak Health & Wellness
The play’s the thing to help kids work through tough situations
Posted: at 9:30 am
Today's middle school kids face perils unheard of a generation ago. Sexting and online bullying compound the dangers during an already risky age -- early adolescence.
"It's scary," said David Kline, a high school teacher.
Kline wears two hats. A drama teacher at Bellevue High School, he is also artistic director of Open Door Theatre. His new play, "Making Choices," is aimed at helping middle school students be clear about boundaries, navigate dating relationships and make wise decisions about online activities.
"Making Choices" is among three productions offered to school audiences by Open Door Theatre. Now based in Arlington, the nonprofit organization has been using drama to teach personal safety to school-age children since 1983.
Next Thursday, school counselors, principals, PTA members and parents are invited to see "Making Choices" and two plays intended for elementary students at a free Open Door Theatre event at the Everett Mall's Everett Music Hall.
Wendy McClure, Open Door Theatre's managing director, said the 7 p.m. event will showcase "Making Choices" plus "Stop It Now," a play for kindergarten though third-grade students, and "Talk About Stuff," for kids in fourth through sixth grades. It's a chance for school leaders to learn about scheduling a show and meet Open Door Theatre's cast.
Students ages 13 and older are welcome to attend, but McClure said the middle school play isn't appropriate for younger children.
"I think it's great," Seth Dawson said of next week's Open Door Theatre event. A former Snohomish County prosecutor and longtime crusader against child abuse, Dawson was among the founders of Open Door Theatre in 1983. He was a member of the theater's original board of directors.
"It's always been a small, grass-roots organization," Dawson said. "All these performances do some good. You want to keep them going as much as you can."
McClure said tough economic times have meant fewer school performances for Open Door Theatre. The group is supported by performance fees -- usually $625 -- grants and donations from foundations, service clubs and individuals. The cost may be less in schools with many low-income families or if there is another funding source.
Open Door Theatre mostly serves public schools in Snohomish County, but the group has traveled around the country. Teaching personal safety skills to prevent child abuse has always been the goal.
Programs for younger children focus on understanding differences between healthy and unhealthy touching. "Stop It Now" and "Talk About Stuff" were written by R.N. Sandberg, a playwright and Princeton University faculty member who once headed the drama department at Seattle's Cornish College of the Arts.
Kline said "Making Choices" is about a group of middle school kids, some involved in sexting and spreading rumors. "There are choices about how far you go in setting personal boundaries," Kline said. "Love is not abuse. You need to respect yourself and each other. It's always OK to say no."
In writing the drama, he was guided by talks with Bellevue High health teachers, experts from Youth Eastside Services, and with his own students.
"Kids are saying, 'These are my issues. I deserve to have the information to deal with them,' " Kline said.
"It's a different world our kids are growing up in," McClure said. "Now the risks are higher. Things that go online are forever." While technology has changed the world, "unfortunately childhood sexual abuse and violence haven't stopped," she said.
"It would be wonderful not to be needed anymore," McClure said.
Julie Muhlstein: 425-339-3460; muhlstein@heraldnet.com.
Personal safety shows for schools
The nonprofit Open Door Theatre will show three plays aimed at school audiences, "Stop It Now," "Talk About Stuff" and "Making Choices," 7-8:30 p.m. Thursday at Everett Music Hall. The hall is in a remodeled Everett Mall theater, 1403 Everett Mall Way. School counselors, principals, PTA members, parents and teens welcome; not appropriate for younger children. The free event is an opportunity for school leaders to learn about scheduling shows for their students. Information: 425-303-8783 or http://www.opendoortheatre.org.
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The play’s the thing to help kids work through tough situations