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Personal Training in Swansea IL at Inspire Health and Fitness: Lunges – Video

Posted: February 24, 2012 at 2:48 pm



08-02-2012 15:19 This exercise video shows the proper technique to do a lunge. For more exercises check out inspirehealthandfitness.com Kinetic Boot camp is located in Belleville IL (near O'Fallon, Swansea, Shiloh, and Fairview Heights). Glenn Peterson owns Kinetic Fitness Boot Camp and Inspire Health and Fitness, a private personal training studio in Swansea IL. Glenn was voted the number 1 personal trainer in the St. Louis area by Fox 2 News "Hot List". For more information check out: inspirehealthandfitness.com

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Personal Training in Swansea IL at Inspire Health and Fitness: Lunges - Video

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February 24th, 2012 at 2:48 pm

Posted in Health and Fitness

Personal Training in Swansea IL at Inspire Health and Fitness: Superman Crunches – Video

Posted: at 2:48 pm



08-02-2012 15:19 This exercise is a great abdominal exercise that is easy on the neck and back. For more exercises check out inspirehealthandfitness.com Kinetic Boot camp is located in Belleville IL (near O'Fallon, Swansea, Shiloh, and Fairview Heights). Glenn Peterson owns Kinetic Fitness Boot Camp and Inspire Health and Fitness, a private personal training studio in Swansea IL. Glenn was voted the number 1 personal trainer in the St. Louis area by Fox 2 News "Hot List". For more information check out: inspirehealthandfitness.com

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Personal Training in Swansea IL at Inspire Health and Fitness: Superman Crunches - Video

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February 24th, 2012 at 2:48 pm

Posted in Health and Fitness

Weight Loss – Health

Posted: at 2:48 pm



22-02-2012 12:04 Weight Loss and Health and Fitness Tips Revealed at: weightlosssolution4u.healthandfitnessjournals.com

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Weight Loss - Health

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February 24th, 2012 at 2:48 pm

Posted in Health and Fitness

Readers Feedback-Basic Fitness Concepts – Essential Health And Fitness – Video

Posted: at 2:48 pm



23-02-2012 03:00 This video is a talk by Mr.Amit Talekar at HELP on 17th-Feb-12. Topic "Basic Fitness Concepts - Essential Health And Fitness". This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library http://www.healthlibrary.com. Mr.Amit Talekar gave basic concepts about how to maintain fitness through yoga. Speaker's Info- http://www.healthlibrary.com

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Readers Feedback-Basic Fitness Concepts - Essential Health And Fitness - Video

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February 24th, 2012 at 2:48 pm

Posted in Health and Fitness

Basic Fitness Concepts – Essential Health And Fitness Part 4 By Mr.Amit Talekar – Video

Posted: at 2:48 pm



24-02-2012 02:36 This video is a talk by Mr.Amit Talekar at HELP on 17th-Feb-12. Topic "Basic Fitness Concepts - Essential Health And Fitness". This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library http://www.healthlibrary.com. Mr.Amit Talekar gave basic concepts about how to maintain fitness through yoga. Speaker's Info- http://www.healthlibrary.com

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Basic Fitness Concepts - Essential Health And Fitness Part 4 By Mr.Amit Talekar - Video

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February 24th, 2012 at 2:48 pm

Posted in Health and Fitness

The Health and Happiness Summit Comes to NYC

Posted: at 2:48 pm


NEW YORK, Feb. 24, 2012 /PRNewswire/ -- Dr. Mehmet Oz of the Emmy® Award-winning The Dr. Oz Show will be hosting The Health and Happiness Summit tomorrow at Radio City Music Hall in New York City. This free, half-day wellness event will feature renowned nutrition, fitness, and health experts, Dr. Christiane Northrup, Dr. Nicholas Perricone, Rovenia "Dr. Ro" Brock, Dr. Michael Breus, Dr. Myron Wentz, Dave Wentz, Montel Williams, and Lisa Oz. Each expert will speak on his or her area of expertise, such as improving one's skin, eating healthier or getting more restful sleep.

(Logo: http://photos.prnewswire.com/prnh/20120130/LA43493LOGO)

"I am excited to have this all-star line-up of wellness speakers on one stage with me," says Dr. Oz. "These are experts whose values are similar to mine—we all believe in giving people the tools they need to live healthier, happier, and more fulfilling lives."

"This is going to be a fantastic event," says Dave Wentz, author of New York Times best-selling book, The Healthy Home, and CEO of USANA Health Sciences. "The great thing about The Health and Happiness Summit is that we will be focusing on simple, day-to-day changes people can make to improve their health and wellness. It's easier to change your life for the better if you don't feel overwhelmed."

In addition to talks from each of the speakers, The Health and Happiness Summit will also feature live entertainment, interactive video and a Q&A panel where audience members will have the opportunity to direct questions to their favorite health experts.

Tickets were sold out within hours of opening sales.

For speaker bios, event updates, and more details, please visit: http://healthandhappinesssummit.com

ABOUT DR. OZ: Dr. Oz won his second consecutive Emmy® Award for outstanding informative talk show host at the 2011 Daytime Emmys. He has served as health expert on "The Oprah Winfrey Show" since 2004, sharing advice with viewers to help them live their best life from the inside out. Dr. Oz has co-authored six New York Times Best Sellers including "YOU: The Owner's Manual", "YOU: The Smart Patient", "YOU: On a Diet", "YOU: Staying Young", "YOU: Being Beautiful" and "YOU Having a Baby" as well as the award-winning "Healing from the Heart". He has a regular column in TIME Magazine, AARP and O The Oprah Magazine.  He is also the host of a daily talk show on Sirius XM Radio's "Oprah Radio."

Dr. Oz is vice-chair of the Department of Surgery and Professor of Surgery at Columbia University.  He directs the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital and performs 100 heart operations annually. His research interests include heart replacement surgery, minimally invasive cardiac surgery, complementary medicine and health care policy. He has authored over 400 original publications, book chapters, and medical books and has received several patents.

About USANA: USANA Health Sciences (NYSE: USNA - News) develops and manufactures high‐quality nutritionals, personal care, energy and weight management products that are sold directly to Preferred Customers and Associates throughout the United States, Canada, Australia, New Zealand, Hong Kong, Japan, Taiwan, China, South Korea, Singapore, Malaysia, the Philippines, Mexico, the Netherlands, the United Kingdom and Thailand. Learn more at our website (www.usana.com), read our blog (www.whatsupusana.com), like us on Facebook (www.facebook.com/usanahealthsciences), or follow us on Twitter (@usanainc).

MEDIA CONTACT:
Ashley Collins
Executive Director of Marketing, PR, and Social Media
USANA Health Sciences, Inc.
(801) 954-7280
media(at)us.usana.com

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The Health and Happiness Summit Comes to NYC

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February 24th, 2012 at 2:48 pm

Posted in Health and Fitness

Health and fitness agenda: GSMA Mobile World Congress

Posted: at 2:48 pm


Coming up, Barcelona welcomes some 60,000 attendees to the four-day GSMA Mobile World Congress, where mobile health technologies will be a hot topic.

27th GSMA Mobile World Congress
February 27 - March 1
Barcelona, Spain

GSMA Mobile World Congress, a four-day event dedicated to cutting-edge mobile technology, will feature a GSMA Mobile Health program, focusing on remote monitoring, wellness, and assisted living technologies. A full program of conferences runs alongside an exhibition of the hottest new products and concept designs from the top mobile companies in the field.
http://www.mobileworldcongress.com
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32nd Natural Products Expo West
March 8-11
Anaheim, California, US

Natural Products Expo West is one of the largest natural, organic and healthy products trade shows and conventions in the world, alongside Vivaness. Natural Products Expo Asia, in its tenth year in 2012, is being held in Hong Kong August 23-25.
http://www.expowest.com
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101st International Women's Day
March 8
Worldwide

Hundreds of events will be held around the world to mark the occasion, including talks, discussions, exhibitions, and workshops. This year's theme is "Connecting Girls, Inspiring Futures." To celebrate, CARE USA, a humanitarian organization that fights global poverty, will host the CARE Conference & International Women's Day Celebration in Washington DC.
http://www.careconference.org
Find out what is happening near you: http://www.internationalwomensday.com

31st IHRSA Convention
March 14-17
Los Angeles, California, US

A rival to the IDEA World Fitness Convention and FIBO, the International Health, Racquet & Sportsclub Association annual convention is another top, long-standing fitness trade show held in Los Angeles. Thousands of fitness pros swap ideas, spot new trends, and sample the latest products coming to a gym near you.
http://www.ihrsa.org
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25th Salon Mondial Body Fitness Form’expo
March 16-18
Paris, France

Similar to Canada’s Canfitpro and the US’s IHRSA, France’s massive Salon Mondial Body Fitness Form’expo expects to draw some 20,000 visiters and 100 international companies. Check out the latest products and trends, or take classes in a range of techniques offered by Leaderfit, Reebok, Les Mills and Crossfit, among others.
http://www.vivelaforme.com
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8th International Fitness Showcase (IFS)
March 23-25
Winter Gardens Blackpool, UK

This program packs more than 200 different fitness sessions into three days, designed for fitness instructors, trainers, and the public. Comparable to Inner IDEA in the US, IFS is one of Europe's biggest fitness conventions. Expect classes on The Fit Zone, Gravity, Modern Pilates, and much more.
http://www.chrysalispromotions.com

5th BaliSpirit Festival
March 28 - April 1
The Purnati Center for the Arts, Batuan, Bali, Indonesia

While deep-pocketed yogis have a variety of far-flung locales and events to choose from, BaliSpirit attracts a devoted crowd of more than 4,500 to one of the trendiest yoga spots on the planet. Celebrates global yoga, dance, and music.
http://balispiritfestival.com
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Health and fitness agenda: GSMA Mobile World Congress

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February 24th, 2012 at 2:48 pm

Posted in Health and Fitness

BMO Retirement Tip of the Day: Understand Your Estate Planning Options

Posted: at 2:47 pm


TORONTO, ONTARIO--(Marketwire -02/24/12)- As the February 29th deadline approaches to make a contribution to a Registered Retirement Savings Plan (RRSP) and as part of its ongoing commitment to improving financial literacy, BMO Financial Group will be providing daily retirement tips during the month of February from BMO Retirement Institute Head Tina Di Vito's new book 52 Ways To Wreck Your Retirement...And How To Rescue It.

Tip Number 47:

Dedicate time to understand and plan how your estate will be distributed after death

Planning your estate determines who will inherit your wealth, what will be inherited and in what form (property, cash, stock certificates or other investments), when it will be inherited, and what taxes will be paid on it.

It is important to understand the three basic options available to you to distribute your assets:

1. Beneficiaries named in a will - Different assets can form part of your
estate and will be distributed in accordance with the instructions in
your will.
2. Direct beneficiary for certain accounts - You can name a direct
beneficiary for your Registered Retirement Savings Plans (RRSPs),
Registered Retirement Income Funds (RRIFs) and Tax Free Savings Account
(TFSA). This allows these assets to transfer to a beneficiary without
going through probate which, depending on the province you live in, can
save your estate thousands of dollars.
3. Joint rights of survivorship - You can hold certain assets, such as a
joint savings account or a home, with joint rights of survivorship. Upon
death, the assets become the property of the surviving owner, and again
no probate is required.

All three methods of distribution should work in harmony to achieve your desired wealth distribution.

For more information on retirement: http://www.bmo.com/retirement.

Get the latest BMO press releases via Twitter by following @BMOmedia.

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BMO Retirement Tip of the Day: Understand Your Estate Planning Options

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February 24th, 2012 at 2:47 pm

Posted in Retirement

Three D’s of Engagement can be applied to any relationship

Posted: at 2:47 pm


Engagement is about having a personal, meaningful relationship that inspires others to devote their best effort, attention and resources.

Yes, employers want it from their employees. But it goes far beyond that.

I want it from my wife, my business partners, my friends. As a company, we want engagement from our clients.

What does it take to create relationships that inspire others to give something of themselves? Here are the Three D’s of Engagement that you can apply to any relationship, personal or professional:

•  Delight in others’ success. There’s nothing wrong with wanting to make a profit, influence someone or generate more followers for your blog. Beneath it all, however, must be a personal passion to improve the lives of those you are connecting with. If you are able to consistently celebrate others’ success with no strings attached, you are on your way.

•  Declare yourself. Be decisive on what you want. Declare your boldest intentions and most lofty aspirations to those on whom your success depends. It will hold you accountable, keep you honest and drive you toward excellence.

•  Deliver in every interaction. No matter how small the behavior, you must deliver on what you’ve declared. Whether it’s a memo, e-mail, contract proposal, team meeting, training program or the simplest conversation, practice what you preach.

When it comes to engagement, you are never off the clock and every interaction counts. When you practice the Three D’s of Engagement, you will experience more meaningful and productive relationships at all levels.

Nate Regier is the owner of Next Element Consulting. Contact him at 316-772-6174 or nate@nextelement.com.

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Three D’s of Engagement can be applied to any relationship

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February 24th, 2012 at 2:47 pm

Posted in Personal Success

High-Profile Awards for Beauty & Personal Care Packaging Now Accepting Nominations

Posted: at 2:46 pm


NEW YORK, Feb. 24, 2012 /PRNewswire/ -- HBA Global Expo announces that it is now accepting nominations for its annual IPDA (International Package Design Awards) at http://www.hbaexpo.com/ipda.   These prestigious awards honor the year's most innovative packaging in several categories including cosmetics, fragrance, personal care, skin care and sustainability.  Categories for Sampling/Travel Size products and At-Home Devices and Tools have also been added to the program.  

As the longest running and biggest package design awards in the beauty industry—major brands, niche players and indie companies, have all won HBA's IPDA awards for excellence in package design and engineering achievements.  Last year's IPDA winners and finalists included Stila, Anthropologie, Aveda, Benefits Cosmetics, Bare Escentuals, Chanel, CVS, Estee Lauder, Five Star Fragrances, GLO Science,  L'Oreal, Maybelline, Mary Kay, Ojon, Obagi Medical, P&G, Pacific Perfumes, Revlon, SK-II, and Unilever. 

Any size company can submit designs that are introduced for retail from June 1, 2011 through June 30, 2012, including suppliers, design firms, public relations and marketing agencies, and brand manufacturers.   Designs that have been re-freshed, improved, or offer new features or technologies are also eligible to participate.  The deadline for IPDA submissions is March 23, 2012.

Finalists for the IPDA Awards are announced in early May and the Category Winners and the Grand Award will be revealed during the HBA Global 20th Anniversary Industry Awards Celebration on June 19th at the Jacob K. Javits Convention Center in New York.   The award finalists and winners are displayed in the IPDA Showcase during the HBA Global Expo & Conference, June 19-21, 2012, which is the largest source for product development in the industry.  More than 16,000 beauty and personal care professionals from all over the world will be able to view the IPDA finalists up close and get inspiration for their future packaging design plans.  

"With packaging design being a key influencer in purchasing decisions, innovations in decorating techniques, containers and compacts, and other packaging components have been on an upswing.  HBA Global looks forward to showcasing some of the year's most stand-out beauty and personal care products and we are proud to continually support and encourage our industry's creativity and engineering achievements," said Jill Birkett, Brand Director, Beauty & Wellness.

Judging for the IPDA is done by a "Committee of 100" made up of industry professionals, designers, suppliers and members of the media.  IPDA submissions are evaluated on the following: originality, design concept, creative use of new materials, components and decorating processes, technical competency and effective brand messaging.   The HBA IPDA awards are widely promoted through press releases and PR Newswire, and finalists and winners receive coverage in leading international trade publications and on the HBA Global website. 

The HBA IPDA Awards are sponsored by Beauty Packaging and HAPPI magazines. For more information about the HBA IPDA Awards go to http://www.hbaexpo.com/ipda or contact Nicole Bullock at 609-759-7603 or nicole.bullock@ubm.com.     

About HBA Global Expo & Conference
HBA Global Expo & Conference http://www.hbaexpo.com produced by UBM Live, is the most important product development source–from concept to market–for the cosmetics, personal care, skin care, fragrance and wellness industries and features a comprehensive educational program and exhibits floor with attendees coming from the top prestige, mass and emerging beauty and personal care brands worldwide. The in-person HBA Global Expo & Conference is co-located with the New York Spa & Resort/Medical Aesthetics Expo (www.spaandresortexpo.com) and will take place June 19-21, 2012 at the Jacob K. Javits Convention Center in New York. HBA Global also produces industry awards, Webinars and sponsors industry association events throughout the year. HBA Global's first virtual event–Re-Connect–can be viewed on demand here: http://www.hbaexpo.com/reconnect.  Connect with the HBA Global communities on Facebook, Linkedin and Twitter.

Contact:  Annie Scully, 845-369-6382, ascully@hbaexpo.com

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High-Profile Awards for Beauty & Personal Care Packaging Now Accepting Nominations

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February 24th, 2012 at 2:46 pm


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