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24-01-2012 10:41 nlplifecoachtrainingacademy.co.za NLP Life Coach Training Academy offer Life Coaching Courses, Life Coach Training, NLP Training, NLP Practitioner Courses and DVD Home Study Programs in NLP, Life Coaching and Life Skills. It is a Powerful Combination of NLP (Neuro Linguistic Programming), Life Coaching, Success Mind Set Strategies and the most Advanced Positive Psychology. Currently we are South Africa's most Prestigious Training Company in NLP (Neuro Linguistic Programming), Life Coaching, Life Skills, Personal Development and Self Development. Get Certified as a Life Coach, NLP Practitioner and as a Negative Emotional Therapy™ Practitioner. After you are Certified by us, you will be able to help Clients with Life Coaching, Mentoring, Counselling, Low Self Esteem, Anger Management, Depression, Trauma Counselling, Phobias, and much more... You will get all of this and more in one training. http

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Life Coaching Courses | NLP Training | Life Coach Training | NLP Practitioner | Interview - Video

Life can throw us challenges day-by-day and sometimes moment-by-moment. It's not always convenient to share these vulnerable moments with a friend, therapist or life coach. This book was written for these moments. This book provides 100+ ways to be resilient in any given moment. These principles and suggestions contain the best information learned in the past 15 years of the authors own journey and in assisting hundreds of clients to find reliable and practical relief. They are the same morsels one would receive spending hundreds of dollars in a coaching or therapy session. It is written in bulleted form so the reader can quickly get the point and refer back to it as needed.

Durango, Colorado (PRWEB) February 24, 2012

Ed Ferrigan Coaching aka A Resilient Life publishes its first ebook on Resilience. The book is called 100+ Ways to Get Back on the Horse.

100+ Ways is a book on resilience. Resilience is defined as having the ability to make healthy choices moment by moment even in high states of stress. As the title suggest, the book offers 100+ ways to navigate nearly any situation life can present itself with. The book is a very easy read and a good resource for moments when stress and other life tensions are present.

The book is written in an extremely accessible and easy to read format. Each chapter begins with a brief description of a given topic (like Stress, Self Esteem, Transitions) then each of the resilience tips is in bulletted form. 100+Ways to Get Back on the Horse is excellent reference and reminder guide for the top stresses that life can present.

Download it on Amazon or Barnes and Noble book store and soon on the iBook store. A free sample 100+ Ways to Get Back on the Horse can be found at http://www.edferrigan.com.

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Ed Ferrigan
A Resilient Life
970-317-0001
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Ed Ferrigan Coaching Releases New eBook Resilience

Investigations with Impact: The heart of The Courier-Journal mission is public service journalism. Daily, we print and put online the watchdog stories that significantly affect you.

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Select a special report Overcoming Infertility Changes at MSD Status offenders Olmsted Dam project Sherman Minton Bridge closure 9-11: Ten Years Later Louisville's vacant-property problem Wounds of War Metro Council discretionary funding Civil War in Kentucky Prescription for Tragedy Preying on seniors Jobs for the future Inside KFC Yum! Center Obesity surgery: A weighty decision Black coaches making their mark Behind the bars at Otter Creek Jockey safety is no sure bet The Legacy of Ann Gotlib Officer's cases riddled with dismissals Children in Crisis Domestic violence in Kentucky Kentucky's death-penalty system Trial by fire Medical breakthroughs Troubles at Park DuValle Football player's death Officer absent, case dismissed Family services audit U of L Foundation Road contractor U of L professor Soldier's murder case Cervical cancer vaccine The storms Middle-class insurance Tragedy on the track Education commissioner Greg Page Shock probation Black lung Troubled towers Crash of Comair 5191 Punishment doesn't fit crime Well deals cost investors A hoax most cruel Busing's legacy

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Giant mural to honor Louisville basketball coaching legend Denny Crum

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13-02-2012 21:41 Healthy Bodybuilding Pizza my friend JR (Barthel Fitness) showed me its amazing and thought I would share. Enjoy Song is by Avicii "Levels (Skrillex Remix)" all credit goes to them and is for person use only. Great song

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Rambo Fitness: Healthy Bodybuilding Pizza - Video

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23-02-2012 06:55 It's a live program with Amna Khan focusing on cooking/baking dishes that are healthy, high in nutritional value, complimenting an active lifestyle. Amna keeps the viewers engaged with live calls and health tips about the various ingredients used in a particular dish. You can also call her to ask for any type of recipes for healthy and delicious foods. Amna Khan also share her views about healthy foods, healthy eating, healthy lifestyle, healthy recipes, diet food, healthy meal, best dishes of all times, most favorite dishes in Pakistan, Chinese food, Italian food, healthy Pakistani foods, healthy Indian foods, best healthy recipes, fast food, health and fitness, food channel, food infotainment and enjoy the healthy food with your family.

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''Healthy Cooking'' - Ep# CAULIFLOWER, CARROTS

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24-02-2012 10:45 Water is the key that may unlock health, beauty, fitness, energy and weight loss. Randi of Core and More...Health and Fitness quickly explains how much you need, why you need water, what type to drink and the downside of not having enough water in your body everyday.

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Lose Weight

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24-02-2012 16:28 Enrollment is now underway at the Colorado Center for Health and Wellness. Located at the Anschutz Medical Campus in Aurora, the state-of-the-art facility is set to open in April 2012. For more information, please visit http://www.coloradocenter.com.

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Sneak Peek of Fitness Center at Colorado Center for Health and Wellness - Video

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24-02-2012 17:10 Hey their, today is my first update for my videos on health and fitness, and this iss my first video on my progress as of this month, I will be doing a ton of videos on how tos and more in this industry so stay tuned, ask questions, and let me know what you think !!! 🙂 Thanks so much for all the support and thank you for staying supscribed. Twitter: twitter.com Facebook: http://www.facebook.com

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Progress update #1 - working out and bodybuidling - Video

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24-02-2012 19:45 http://www.hyperlifefitness.com. Influential spiritual leader Pastor Rick Warren asked Dr. Oz to help him with a plan to turn his health around. Together they crafted The Daniel Plan. It combines nutrition, exercise, community and faith. It's helped thousands of church members improve their health. Could it work for you? Join one of our challenge groups and give it your best shot!

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Rick Warren and Dr. Oz on Faith and Fitness - Video

Melanie Wells, left, owner of Melanie Wells Fitness and Whole Living in Jonestown, instructs a RIPPED class Thursday in the fitness studio. (LEBANON DAILY NEWS JEREMY LONG)

A Lebanon High School teacher has opened a fitness studio in Jonestown that is focused on total health and wellness.

Melanie Wells Fitness and Whole Living, 183 S. Lancaster St., is where Becky Millard's Dance and Fitness Studio was located previously.

Wells said in an email that she has "taken the studio to another level" by offering more classes.

In addition to Zumba workouts, which remains the core of the studio, Wells has added RIPPED classes, which include an hour of resistance, interval, power, plyometrics and endurance training. Other classes include weekly yoga, Pilates and kung fu.

Christopher Bookwalter is teaching a ballroom dancing class, featuring a date night that includes a dance class followed by dinner

Melanie Wells, left, shows the correct way to use weights during a RIPPED class in her Jonestown fitness studio on Thursday. (LEBANON DAILY NEWS JEREMY LONG)

at a local restaurant.

Reiki, a Japanese technique used for stress reduction and healing, "is a non-invasive holistic modality used to restore balance and relax both mind and body by gently placing the hands on or above the client," Wells wrote.

Special events are planned each month to provide in-depth instruction, and a children's area was recently added.

Wells teaches health and physical education and has an undergraduate degree in kinesiology, with minors in health and nutrition. She is working on a master's degree in holistic health.

"I am a strong supporter of natural healing modalities and learning to live in harmony with nature," Wells wrote. "Health comes from knowing your body's natural rhythm and learning to live a balanced life."

For more information, call 609-351-2396 or visit the website at melaniewellsfitness.com.

stevesnyder@ldnews.com; 272-5611, ext. 152

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Fitness studio opens in Jonestown