01-03-2012 04:38 CherylHunter.com - Life Coach New York | Cheryl Hunter is a life coach in New York who specializes in working with corporations, educational institutions, and individuals in all areas of personal development, communication, and high-performance coaching. http
The transition was an easy one on paper. When Alex Immella stepped down as New Dorp girls basketball coach in December, Michael Padmore was there to fill the slot. Padmore was the schools JV girls hoops coach and also Immellas assistant.
In that situation, though, you never know what could happen especially in the middle of the season. It took three games for things to settle in, Padmore said. In that contest, New Dorp defeated Midwood, a team that will play in the PSAL Class AA quarterfinals.
I think that was the game that it was like, OK now you guys know Im the coach not just the assistant and how I do things, Padmore said.
Robert Cole
Monet Keane Dawes helped to lead Midwood to its 11th straight PSAL quarterfinals.
The Central Cougars scuffled a bit after that, falling in a few non-league games over the holidays. But theres no doubt theyve settled in now. New Dorp (13-11) has won nine in a row, capped by a victory over Graphic Communication Arts in the PSAL Class A second round Tuesday. The 10th-seeded Central Cougars will travel to rival and No. 2 Curtis for the quarterfinals this coming Tuesday.
Having the relationship I had with them, it made it a lot easier, Padmore said. I think it was tough in the beginning. But it wasnt like I was a new person and they had no idea who I was.
On Tuesday, New Dorp has a chance to do something the girls program at the Staten Island school has never done: make the final four at any classification. Its an even bigger game because of the opponent. ND lost to Curtis by just nine early in the season. But the latest time, the Warriors shellacked the Central Cougars, 70-35. Padmore has been hammering the revenge storyline home since his team won in the second round.
You dont usually get a second chance on things in life, he said he told his players. Make use of it. We lost pretty badly. We just want to get retribution for what we did.
The play of senior guards Jackie Rupelli and Racquel Baudanza has been immense for ND. The two combined for 49 of the teams 72 points against Graphic Communication Arts. Baudanza scored the 1,000th point of her career last month. Rupelli is averaging 19.3 points per game this season and has emerged as one of the best players on Staten Island.
Spencer Institute Blog Adds New Certified Coaches Feature with Expert Advice on Life Coaching and Wellness Training
The Spencer Institute blog at http://spencerinstitute.com/ recently added a certified coaches feature. The enhanced blog provides insight on life coaching, wellness training and more.
The Spencer Institute provides a full spectrum of online, self-paced training in life coaching, wellness, stress management and other holistic wellness topics. Current blog topics include the benefits of meditation, scheduling your day to optimize your life, accumulating the wealth of health, the effects of toxic emotions on overall health, optimal fitness and well-being, failing in order to find success and more.
There is a saying that when you know better, you do better, and at the Spencer Institute, we believe that when you know better, you can also live better. By providing these insightful blogs from some amazing certified life coaches and wellness pros, we are giving more people the chance to expand their knowledge base, their health and their overall satisfaction and enjoyment in life, said John Spencer Ellis, CEO and president of the Spencer Institute.
In addition to its popular online certification programs, the Spencer Institute also offers a new Facebook group at https://www.facebook.com/groups/spencerinstitute/ with the latest topics in life coaching, health and wellness, online certifications, special offers and more.
All of the Spencer Institute online certification programs include practical training as well as blueprint models for business and coaching success. In addition to its blog, the Spencer Institute website also provides professional resources for life coaches, wellness coaches and others looking to expand their professional development.
All of these programs can change your life and change the lives of everyone you work with, so were pleased to enhance our blog to offer even more information and education, Spencer added.
About the Spencer Institute Founded by Dr. John Spencer Ellis, an international leader in wellness coaching, personal development and fitness, The Spencer Institute offers life coaching, holistic education, nutrition coaching, sports psychology and wellness training certification programs delivered in online and distance learning formats that are designed to provide a step-by-step blueprint to success. The programs were developed to help people find the career of their dreams while helping others live better lives. For more information about the Spencer Institute or the new certified coaches blog feature, please visit http://spencerinstitute.com/
17-11-2011 07:07 Silent Hill: Downpour - Opening Intro PS3/Xbox 360 Silent Hill: Downpour marks the series' return to PlayStation®3 and Xbox 360, and brings a completely original storyline which follows Murphy Pendleton, a convict stranded in the foggy, malevolent world of Silent Hill. Pendleton begins the game lost and alone in the woods on the outskirts of the fabled town, when his prison transport bus crashes... About Konami Group KONAMI CORPORATION was established in 1973, and became a holding company of the Konami Group on March 31, 2006. KONAMI CORPORATION covers the fields of "Digital Entertainment Business," "Gaming & System Business" and "Health & Fitness Business". KONAMI CORPORATION went public on Tokyo Stock Exchange in 1988, the London Stock Exchange in 1999, and the New York Stock Exchange in 2002. Home Page URL: http://www.konami.co.jp. Konami Digital Entertainment GmbH is a wholly-owned subsidiary, responsible for popular franchises like Metal Gear Solid, Silent Hill and Pro Evolution Soccer amongst other top sellers. Konami Group is also the manufacturer of the wildly popular Yu-Gi-Oh! TRADING CARD GAME, which has sold more than 22 billion cards worldwide. For more information concerning Konami Digital Entertainment GmbH and its products, please visit http://www.konami-europe.com. KONAMI is a registered trademark of KONAMI CORPORATION.
30-01-2012 17:11 Rob was originally 250 pounds 3 yrs ago, after doing several rounds of the original P90X he loss 60 pounds and got RIPPED. This is his journey of staying healthy and fit while starting the NEW P90X2 beachbodycoach.com Come and Get Motivated with Rob Silver. "Mr. P90x" Follow me @ http://www.twitter.comhttp://www.facebook.com
15-02-2012 23:40 Every week Clifta Perez will give you 2-3 new CWODs (Clifta's Workout of Day). This Workout is a Shoulder workout that is sure to make your Shoulders MUSCULAR & SEXY! 🙂 Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you are pushing and challenging yourself for each workout. Also keep track of how long it takes you to complete each Fitness Challenge that is posted as well, and try to beat Clifta's score! Types of Workouts on CliftaFit... Weight Lifting Workouts, Crossfit, Bodybuilding Workouts, Fitness Challenges, Zuzana Light's ZWOW, Home Workouts, Gym Workouts, Bikini Body Workouts Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete and has helped many people reach their fitness goals! Remember to check the EXERCISE LIBRARY often for new Exercise techniques. 🙂 Every month Clifta Perez will give you at least 1 new Exercise Tip so you can learn the proper way to perform each exercise... that way you can feel confident that you are doing your exercises RIGHT! Also, Please SUBSCRIBE to CliftaFIT so you don't miss any of the new CWOD's!!! New workouts each week. With every CWOD you perform, achieving your fitness goals will become that much closer. Remember to Always PUSH HARD! http://www.facebook.comhttp://www.twitter.comhttp://www.CliftaFit.Tv ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Injury disclaimer Not all exercises are suitable for everyone and this or any other ...
16-02-2012 20:30 Get a super fit upper body and abs with this exercise! Clifta shows you how to do a great upper body plyometric exercise to shape, tone, and sculpt nice SEXY, STRONG ARMS and ABS! See Clifta's Exercise Library for more Exercise Tips! Every month Clifta Perez will give you at least 1 new Exercise Tip so you can learn the proper way to perform each exercise... that way you can feel confident that you are doing your exercises RIGHT! Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete and has helped many people reach their fitness goals! Remember to check the EXERCISE LIBRARY often for new Exercise techniques. 🙂 Also, Please SUBSCRIBE to CLIFTAFIT so you don't miss any of the new CWOD's!!! New workouts each week. With every CWOD you perform, achieving your fitness goals will become that much closer. Remember to always PUSH HARD! Types of Workouts on CliftaFit... Weight Lifting Workouts, Crossfit, Fitness Challenges, Zuzana Light's ZWOW, Home Workouts, Gym Workouts, Bikini Body Workouts http://www.facebook.comhttp://www.twitter.comhttp://www.CliftaFit.Tv ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Injury disclaimer Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines ...
19-02-2012 16:20 Every week Clifta Perez will give you 2-3 new CWODs (Clifta's Workout of Day). This Workout is an Arm workout that will pump your arms to the max and make your arms SEXY & BUFF! 🙂 Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you are pushing and challenging yourself for each workout. Also keep track of how long it takes you to complete each Fitness Challenge that is posted as well, and try to beat Clifta's score! Types of Workouts on CliftaFit... (CWOD's) Weight Lifting Workouts, Crossfit, Bodybuilding Workouts, Fitness Challenges, Zuzana Light's ZWOW, Home Workouts, Gym Workouts, Bikini Body Workouts Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete and has helped many people reach their fitness goals! Remember to check the EXERCISE LIBRARY often for new Exercise techniques. 🙂 Every month Clifta Perez will give you at least 1 new Exercise Tip so you can learn the proper way to perform each exercise... that way you can feel confident that you are doing your exercises RIGHT! Also, Please SUBSCRIBE to CliftaFIT so you don't miss any of the new CWOD's!!! New workouts each week. With every CWOD you perform, achieving your fitness goals will become that much closer. Remember to Always PUSH HARD! http://www.facebook.comhttp://www.twitter.comhttp://www.CliftaFit.Tv ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Injury disclaimer Not all exercises are suitable for everyone and ...
29-02-2012 14:17 Stuart Amory of In-Kilter Fitness is a well known celebrity personal trainer, who has trained the likes of actress Emily Blunt and presenter Jake Humphrey and is regularly seen or heard offering fitness advice on TV, Radio, Newspapers and Magazines. Welcome to the twitter movement called #FitTeam12 Monthly health and fitness challenges for you to complete to help make 2012 your fittest year yet. Added to that for extra motivation and support, check out the hashtag - #FitTeam12 on twitter and join in! Good Luck!!!
01-03-2012 00:34 Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. This Workout is my CWOD #13 and is a Whole Body FAT BLASTER Workout. It is like a HIIT (High Intensity Interval Training) Workout. I made it so it will spike your heart rate after each round... and then allowing rest time of 1-3 minutes so your heart rate to come back down, so you're ready to go again. You will burn calories for a long time after this workout. 🙂 Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you are pushing and challenging yourself for each workout. Also keep track of how long it takes you to complete each Fitness Challenge that is posted as well, and try to beat Clifta's score! Types of Workouts on CliftaFit... (CWOD's) Weight Lifting Workouts, Crossfit, Bodybuilding Workouts, Fitness Challenges, Zuzana Light's ZWOW, Home Workouts, Gym Workouts, Bikini Body Workouts, Fat Blaster Workouts, HIIT Workouts Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete and has helped many people reach their fitness goals! Remember to check the EXERCISE LIBRARY often for new Exercise techniques. 🙂 Every month Clifta Perez will give you at least 1 new Exercise Tip so you can learn the proper way to perform each exercise... that way you can feel confident that you are doing your exercises RIGHT! Also, Please SUBSCRIBE to CliftaFIT so you don't miss any ...