Education For A Sustainable Future – Video
Posted: March 5, 2012 at 7:41 am
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How to become a millionaire with Millionaire Society – Video
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Yorktown couple takes path to better health through life coaching
Posted: March 4, 2012 at 7:44 am
They're young and healthy and they work out at the gym several times a week. But Yorktown newlyweds Christa and Alan Riley felt they needed to do better.
The 20-somethings were afraid that their eating habits would catch up with them down the road. Both commute to work at the shipyard in Newport News, where Alan's a supervisor and Christa is in the Apprentice School. They routinely rise before dawn and put in 10-hour work days, punctuated by a brief 30-minute lunch break.
Neither gave much attention to breakfast, they drank sodas constantly, and regularly took the convenience route eating frequently at fast food restaurants and heating up ready-made frozen meals.
"We were eating a lot of chicken nuggets, a lot of processed food," says Christa. "We needed to get away from the 'potato and corn diet'." Alan adds, "We wanted to get fitter. I was bored with the gym." They felt overwhelmed by the pace of their lives and dissatisfied. Something was out of whack.
So they did some research on the Internet and found Rhonda Greene of Body-in-Balance in Newport News, who had just launched a health coaching component as a supplement to her exercise studio. She had all the qualifications they were looking for, says Alan, and the couple signed up for the six-month health coaching program (see sidebar) and once-a-week personal training. The latter has given them both more confidence in the gym they attend. They no longer just do cardio but mix up their workouts with strength training and stretching and have seen improved results already.
NEWPORT NEWS: At the studio
Using the principles of the Institute for Integrative Nutrition, Greene works with Christa, while her employee Tirza Rampolla works separately with Alan.
In their second session, the talk of nutrition and eating habits quickly segues into a discussion of other areas of their lives. After following the digressions carefully, each coach deftly steers the duo back to their diets what they're eating, when, and how they feel about it and how that fits with their lives and reflects what's out of balance.
Alan's challenge is to start eating breakfast, to take time to enjoy his lunch instead of wolfing a sandwich for 10 minutes then napping and to select foods for enjoyment in order to gain weight. He's already decreased his soda intake and is drinking orange and apple juice. "It's probably more sugar than anything," he muses.
Christa needs to prioritize all her activities and learn what's important, what's OK to let slide and how to set effective boundaries. Already, in the first two weeks, she has made strides in her diet. "We were really potato people," she says, noting that she hasn't had one since starting the program. At Greene's urging, they're both incorporating more greens and kale specifically into their diet.
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Yorktown couple takes path to better health through life coaching
|221| – Vloguary [February] #10 – Taking a break – Video
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|221| - Vloguary [February] #10 - Taking a break - Video
Health And Wellness Consultant – Paula Sanford (Get A WOW Body) – Video
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Health And Wellness Consultant - Paula Sanford (Get A WOW Body) - Video
@@@Workout Without Working out—Subliminal Health
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UF weight thrower Postin qualifies for NCAA indoor meet
Posted: at 7:43 am
As the Gators wrap up their final day at their last-chance meets, they come away qualifying for another event at the NCAA Indoor Championship.
Thrower Jeremy Postin improved on his Southeastern Conference championship performance on Saturday by breaking a UF record, setting a personal-best mark and winning the event. Postins throw of 21.60m/70-10.50 qualified him for his first NCAA Indoor Championship appearance.
Im incredibly proud of Jeremy, coachMike Hollowaysaid. He broke his own school record and qualified for his first NCAAs what a huge performance for him.
Florida is now qualified for nine events at the NCAA Indoor Championship. The men will send Jeff Demps (60m), Omar Craddock (triple jump), Sean Obinwa (800m), Kemal Mesic (shot put), Gray Horn (heptathlon) and Postin (weight throw). The womens squad will send its 4x400m relay team (Lanie Whtitaker, Alishea Usery, Bria Goodson and Ebony Eutsey), Cory McGee (mile run) and distance medley relay (Agata Strausa, Eutsey, Shelby Hayesand McGee).
Darshay Davis (200m)andUgonna Ndu (60m hurdles) will find out Monday if they have made the NCAA meet.
Like Postin, Davis (60m) and Ndu (60m hurdles) set personal and UF records at the Alabama High Tide Indoor Qualifier.However, both Davis (7.35) and Ndu (8.31) missed the NCAA qualifying mark in their events by .11 seconds and .21 seconds, respectively.
We didnt get all the performances we wanted out of the weekend, but I couldnt be more pleased with Darshay and Ugonnas performances this weekend, Holloway said. Great [personal records] out of both of those ladies, who just set their previous [personal records] last weekend.
Now Ndu and Davis will have to wait for Mondays announcement to see if their performances Saturday was good enough to make it to the Championship.
Were looking forward to Monday evening when the official qualifier lists come out, Holloway said. We think we have a strong group for both the men and the women traveling to the national meet and were looking forward to that.
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UF weight thrower Postin qualifies for NCAA indoor meet
Taiwan University successfully flies pilotless turbojet plane
Posted: at 7:43 am
Taiwan's National Cheng Kung University in Tainan successfully flew a pilotless aircraft powered by a turbojet engine Thursday, with the school saying the technology could lead to the ground-breaking development of personal flying vehicles.
The aircraft, named Sky Fortress-III, was the first university project in the world to combine a turbojet engine with a pilotless plane, according to Lai Wei-hsiang, professor of the southern school's Department of Aeronautics and Astronautics Engineering.
The department has been devoted to the development of pilotless planes for more than ten years. Previous pilotless vehicles built by the university were all powered by propellers.
During the trial flight Thursday morning, the speed of the 7.5-kilogram turbojet aircraft, which carried objects weighing nine kilograms, reached 150 kilometers per hour.
The research team, led by Lai, estimated that Sky Fortress-III, over 3 meters in length and with a wingspan of 3 meters, could carry up to 20 kgs and had the potential to reach a speed of 300 kph.
Lai said that weight capacity and speed were the main focuses of pilotless plane development. The new planes could even be equipped with other technologies, like sensor devices or photography equipment, to detect and monitor a typhoon's course and internal structure, Lai added.
(CNA)
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Taiwan University successfully flies pilotless turbojet plane
Life Coach Los Angeles | Cheryl Hunter | Los Angeles Life Coach – Video
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Life Coach Los Angeles | Cheryl Hunter | Los Angeles Life Coach - Video
Life Coaching Tools: Goal Setting Skills through a Unique Coach Training – Video
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Life Coaching Tools: Goal Setting Skills through a Unique Coach Training - Video