Wayne Dyer: Live Power of Intention Part 16 of 18 – Video
Posted: March 11, 2012 at 9:21 pm
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Wayne Dyer: Live Power of Intention Part 16 of 18 - Video
E-mini Trading Market Recap 03/09/12 – A Business With Trading – Video
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E-mini Trading Market Recap 03/09/12 - A Business With Trading - Video
Words of Wellness: Organize Your Mind, Organize Your Life
Posted: at 1:23 pm
Thanks to technology, we have access to informationand our jobs24 hours a day, seven days a week. However, this can lead to information overload, where we have multiple things to do, and not enough focus on any one task to get it done well. Margaret Moore, Founder and CEO of Wellcoaches and co-founder and co-director of the Institute of Coaching at McLean Hospital, teamed up with Dr. Paul Hammerness to share tips on how to clear your mind and be at the top of your game in their book Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time.
Q: What inspired you to write this book? A: Theres a lot interest in neuroscience and how we can apply it to our daily lives. This book came out of the idea of translating the science that weve learned from attention deficit hyperactivity disorder (ADHD) studies into helping everyone organize their minds. It was a partnership between psychiatrists at Harvard and wellness coaches. My job was to translate the science into self-coaching solutions. One of my visions is to bring forward the partnership of physicians and wellness coaches to help people make lasting changes, so it was a natural for me to work with a doctor. A doctor gives you your diagnosis, and thats all very nice, but now what do you do? How do you actually implement this? So, its a team effort.
Q: How does disorganization affect peoples lives? A: When your brain is full of negative emotions, frenzy, distraction and just overwhelmedyoure multitasking, and youre running aroundwhat happens is that you get very distended. Your brain gets worn down because its not designed to do all of these tasks. In todays world, weve got more distractions that take over our brain than ever before. You end up in this state of chaos and frenzy, and that makes it hard to get things done. Also, youre really tiredyoure too tired to even take care of yourself. So were kind of wearing out our brains, and that creates the disorganization. So, if you can have an energetic and organized mind, then everything goes better.
Q: What are some of the biggest distractions we face today? A: Well, I think the first would be that we have to-do lists that are too long. We think about the 32 things were not doing when were doing the one thing we need to focus on. The second thing is with all of these new technologies, you dont leave (the distractions) ever. Even when we go for social dinners, we cant leave our cell phones behind. So you think about the amount of distractions we have, its never been greater. Were all kind of hyper-distracted. The back of the brain was built to be looking for distractions all the time, so when you have too many, you overwhelm the front part of your brain. (The front part of the brain) is the thinking part which mitigates brains ability to cope and set distractions aside to get calm and focused and creative. The third factor is that all of these factors cause a downward spiral, which leads us to not have the energy to exercise and eat well and make good choices, and then our brain works even less well because our brain needs good fuel, rest and exercise. The brain works far better when we exercise regularly. When we dont do all those things, then we make it even worse. So I would say those are the three big things: getting overwhelmed, the amount of distraction we face, and the fact were not taking care of ourselves.
Q: So, if youre a naturally disorganized person, how do you start getting organized? A: Well, first, I would build on what you already know works. Think about the combinations of things that put you in a calm statesay first thing in the morning. And rather than try to have really good focus for eight hours a day, set a goal for 30 minutes. Put yourself in the right frame of mindwhether you work out or do deep breathing or look at a picture that makes you feel good. Whatever you can do to get yourself into a good place. Set small goals. So, if you have a day now where every five minutes you change your focus to a different thing, give yourself a half-hour of complete focus. Turn your phone off, turn your wireless off, close your door and just enjoy getting into one thing. When you do that, youre creative, and you get the big picture. Q: How does getting organized improve your life? A: When you scatter your focus across a lot of things, nothing gets done well. You dont connect the dots and see patterns, and get to this strategysort of above the tree. And when youre sitting in the trees all the time, with all the distractions, youre not feeling great about how youre doing on a project or how youre relating to your spouse or your child. Everything feels not quite right, and that leads you to be more down at the end of the day. The advantage to having these high-quality focus times, even though you still have the 32 things to do, is that every day you get a few things done really beautifully. You feel like youre at your own level of brilliance. Also, you can let go of all the other things (on your to-do list) when you know youve done a great job with a few things. That puts you into a whole different frame of mind, and you then begin to steadily knock things off the list, do a great job, and everything gets done. It gets you into the calm, thoughtful, strategic, energetic place. You have a lot more energy, and you feel a lot better about your life. Youre more alive. Your energy is more alive because youre using it well.
Q: What tips can you offer to people who already feel like theyre organized? A: Even the super organizedbecause Im one of those people toowere still overloading with too much to do. One thing that happens to people like us is that were able to focus, but we have trouble stopping our focus and take a rest because we can sit for hours. So what happens is we get ourselves depleted without realizing it. We actually have to make ourselves get up and take a break and change focuswhereas other people are always taking a break. So focused people dont have that, but then we dont stop, and we burn ourselves out. And focused people still get distracted: I was recently doing a workshop on a Saturday morning, and I got up at 5 am. I decided I was going to take 15 minutes for coffee, looking out at the ocean. Im sitting there, and next thing you know, Im sitting at my laptop, writing an e-mail to my client at 5:30 in the morning on a Saturday. I looked at myself and thought, what am I doing here? My brain was hi-jacked. It takes nothing. We all are subject to distraction. All of us, organized or not, have negative frenzy, and so we all have to look at managing the frenzy, so that it doesnt impair or ability to do things or to be creative.
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Words of Wellness: Organize Your Mind, Organize Your Life
Local Sports
Posted: at 1:23 pm
Sometimes you just have to laugh at life and all its strange turns.
Roger Crebs has spent the last 19 years of his life coaching wrestlers through Lycoming's program.
And he's done so with plenty of success. Enough, in fact, to merit an induction into the National Wrestling Coaches Association Division III Hall of Fame. But therein lies the strange turn taken by life on what appeared to be a straight road with no turn-offs.
Lycoming, with a 7-8 dual meet record, finished with a losing mark for the first time in 25 years. And with that mark came Crebs' predicament until Warrior wrestler Stephen Hinton qualified for the NCAA?Division III?tournament this weekend in La Crosse, Wis., site of this weekend's NWCA coaches' social and induction ceremony.
"I wasn't planning on making the trip. This is a time to recruit and my personnal endeavors don't come ahead of the team," Crebs said. "Stephen was great at the ECWC Championships. It was a huge tournament for him and it paid our way to come here."
The tournament might have paid for the trip, but it was Crebs and Hinton's long hours of work that ultimately punched the pair's tickets.
Hinton entered the ECWC tournament as the fourth seed and trampled the competition to secure the eighth seed at NCAA Division III Championships. He finished the tournament 1-2 on Friday, falling in the consolation second round.
"His career has been full of ups and downs," Crebs said. "He came into the school as a 103-pounder and overtime he's grown into the 125 weight class."
Hinton, from Montclair, Va., has shown steady improvement each season with the team.
In his first season, one of major adjustment, Hinton, stumbled to a 5-11 mark while trying to fit into his new weight class.
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Discover the best Health
Posted: at 1:22 pm
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Retirement plan fees in focus
Posted: at 1:22 pm
By CHRIS FREEMAN - cfreeman@shawmedia.com
By this summer, companies and employees will be able to find out more information on their employer-based retirement plans than ever before.
New regulations from the Department of Labor are going to require employers and retirement plan providers to determine whether the money paid to retirement plan servicers is reasonable and to disclose the feeds that are being charged by the servicer.
And that could provide transparency that the industry has not seen on a grand scale before, said Clear Financial Strategies Global Wealth Manager Allen Bronton.
[The new rules] say corporations must gather what the fees are for the retirement plan, and its their responsibility to do it, not the plan providers, Bronton said. Once they have the information, they have to be able to make a decision on what the participants are paying, and whether thats reasonable for the service they receive.
The final rule implementation has been pushed back by the Labor Department to July 1, and all companies must be in compliance with the regulations by that date.
The common-sense rule that we are finalizing today will shed light on the true costs of 401(k) accounts and ultimately reward those working hard and saving for retirement, Labor Secretary Hilda L. Solis said in a news release last month. This rule, and its companion participant-level fee disclosure rule, will greatly increase the level of transparency in retirement plans.
When businesses that sponsor retirement plans, and the workers who participate in those plans, get better information on associated fees and expenses, theyll be able to shop around and make informed decisions that will lead to cost savings and a larger nest egg at retirement.
The three most common fees that plans charge that generally are not announced, Bronton said, are the 12(b)-1 fee, the Shareholder Service fee, and the Sub-TA fee.
The 12(b)-1 fee covers cost for advertising, marketing, and distribution of the plan. For larger companies such as Fidelity or Morningstar, that would cover the cost of promoting the plan inside and outside the workplace.
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Retirement plan fees in focus
A retirement portfolio that makes sense
Posted: at 1:22 pm
For most Americans, building their retirement nest egg is one of their most important priorities -- and most difficult challenges.
A big factor to achieving that goal is constructing a well-designed portfolio. We can't predict the future, so no one knows what the ideal investment plan will turn out to be. However, we can construct a sensible one that is broadly diversified, low-cost, tax-efficient and consistent with your goals and investing temperament.
Such a portfolio will significantly improve your chances of reaching your retirement goals. Here are the key steps to developing an intelligent retirement investment plan:
* Clearly identify the goals for your portfolio. What do you want it to accomplish in the period leading up to retirement, during retirement and after you're gone? In addition to a secure retirement, are you planning to leave assets to family members or a charity? If so, how much do you plan to leave?
* Understand your risk tolerance. This is your willingness to accept short-term losses in exchange for expected, but uncertain, longer-term gains. If you can't sleep at night fearing that a severe drop in the market could cost you a significant portion of your assets, a portfolio that holds a high percentage of risky investments such as stocks may not be right for you. Your risk tolerance affects your portfolio design, so take the time to get this right.
* Determine your time horizon. For many investors, this will consist of
* Establish your asset allocation. The most important investment decision you will make is the portfolio's asset allocation, which is determining the portion of your investable assets you want in the three major asset classes -- stocks, bonds and cash. This decision will determine the majority of your portfolio's performance and risk. Different asset classes have different risk and return characteristics and can respond differently to economic and market forces. Therefore, you can balance a portfolio's risk and return by spreading your investments among different types of assets. This doesn't guarantee a profit or ensure against a loss, but it can help you manage the level and type of risks you face. A sensible asset allocation depends upon your investment objectives, time horizon, risk tolerance and other personal and financial circumstances.
* Diversify through sub-asset allocation and security selection. To further diversify your portfolio, you'll need to select the sub-asset classes and specific funds that offer you the exposure within the specific stock and bond categories you want.
* Determine your asset location. Different types of accounts, assets and gains are taxed differently. Therefore, choosing which assets to hold in which accounts can help improve after-tax returns. Generally, investors should hold tax-efficient investments such as broad-market index funds in taxable accounts, and tax-inefficient investments such as taxable bond funds in tax-advantaged accounts. However, factors such as short-term cash needs and estate-planning decisions can dictate exceptions to this strategy.
* Rebalance periodically. Asset classes perform differently during the year. In order to maintain your target asset allocation and manage your portfolio's risk, you should rebalance the portfolio periodically.
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Romeo and Juliet – Dream high 2 Rian and Yoo-Jin ‘s performance – Video
Posted: at 1:22 pm
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Romeo and Juliet - Dream high 2 Rian and Yoo-Jin 's performance - Video
Anscombe leads Auckland to 29-23 win over Bulls
Posted: at 1:22 pm
PRETORIA, South Africa (AP)Flyhalf Gareth Anscombe scored all the points as Auckland Blues overcame their early season struggles with a gutsy 29-23 win at the Bulls in Super 15 rugby on Saturday.
Anscombe inspired the New Zealand team to a first victory in three games with two tries, two conversions and five penalties at Loftus Versfeld.
The 20-year-old newcomer broke away in the second minute after intercepting a loose ball and finished a flowing Blues counterattack in the 38th as the visitors stunned their fellow three-time Super rugby champions at the Bulls home ground.
The Bulls launched a late charge with wing Bjorn Basson crossing for two second-half tries and an off-form Morne Steyn landed a touchline conversion after the hooter for a losing bonus point for the South African team, which slipped to its first defeat this season.
Anscombe began his outstanding personal performance by snatching possession in the opening moments after Bulls center Francois Venter juggled a pass in midfield and going 60 meters unchallenged for the first score.
His angled run after a length-of-the-field break from the Blues took him through a hole to score as the visitors opened a 20-8 gap at halftime.
The Blues held off the Bulls late fightback and Anscombe outkicked Springboks flyhalf Steyn, landing seven from nine shots at goal at the intimidating Pretoria venue. Steyn could only manage three from seven in a rare off-day.
Its a pretty daunting debut at this stadium, Anscombe said. The forwards fronted up and luckily I banged over a few goals and took some opportunities.
The Blues also rode a wave of pressure from the Bulls late in the first half as well as the closing stages, and recovered from an early yellow card to lock Ali Williams for a first victory of 2012 after opening with losses to Canterbury and Waikato.
The Bulls put us under a lot of pressure. When you come up here its all about the arm wrestle and staying in there, captain Keven Mealamu said. Every minute of this competition youre going to have to work for every point and it came off for us today.
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Anscombe leads Auckland to 29-23 win over Bulls
Anthony Robbins Personal Power Day 1.wmv – Video
Posted: at 1:22 pm
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Anthony Robbins Personal Power Day 1.wmv - Video