Acai Berry Health and Diet Supplement, The Truth! – Video
Posted: March 23, 2012 at 6:38 am
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Acai Berry Health and Diet Supplement, The Truth! - Video
Make decisions with your health goals in mind
Posted: at 6:38 am
One key ingredient to your weight loss and fitness success, my friends, is making focused decisions. We have to deal with so many variables each day that prevent us from attaining our fitness goals. In regard to your health, numerous times each day we are faced with situations that will either help or hurt our chances of attaining our goals. I call these crossroads. I truly believe your success is drastically impacted by the many decisions you make at these crossroads all day, each and every day. Your first crossroad starts at breakfast. You have to decide between bacon, biscuits and eggs, a meal replacement shake, oatmeal, or finally just skipping breakfast altogether because you woke up late. It has been my experience that this decision is crucial in determining whether or not you will attain your weight loss goals. If you skip breakfast, you have now missed the most important meal of the day. After waking from six to eight hours of sleeping and non-replenishment of food, skipping a meal is the last thing your body needs. Seriously, it is time for your body to be nourished so that you can be productive throughout your busy day. Secondly, if you skip breakfast you also miss the opportunity to speed up your metabolism, and we all know that a faster metabolism will help keep us lean and trim. Heres my question: At this crossroad, if our goal is to stay healthy, trim and lose fat, why would any other choice besides speeding up our metabolism and providing our body essential nutrients be an option? You will come up on these crossroads often until bed time. Snacks, lunch, dinner, exercise scheduling, and water consumption are a few crossroads that come to mind. Please be ready to make a good decision that is consistent for your goals when the next one arrives. It is also a very good idea to plan ahead. Lets say you are like many who have trouble eating large amounts of calories late at night. Well, a little planning here could be something as simple as making a list and going to the grocery store and purchasing a two- or three-day supply of healthy snacks for convenient consumption when your next late night urge strikes. By planning for this crossroad, you get to satisfy your late-night craving without gaining weight at the same time. My next question is: What would you have eaten had you not taken the time to have something healthy around? And would it have kept you on track for your health and wellness goals? These are the crossroads I challenge you to conquer all day, each day and every night. Your health, nutrition and fitness program is like a freight train moving at a high rate of speed toward your goals. Your train has the ability to stop at every railroad crossing. The doors can open, and you can hop off the fast track towards your goals and head slowly in a different direction away from them if you choose not to persist. I challenge you to be so focused on your better health by staying on board with choices that never let you change directions at these crossroads. Great decisions will keep your fitness train moving straight ahead, at a high rate of speed, toward healthy results. It takes a little effort at first to master the crossroads, but with time, they soon become second nature. This is my challenge for you today: Make good decisions at your crossroads all day, every day to attain your health goals. You can do this! Until next week, please make it a healthy and nutritious day! For more information on weight loss and healthy nutrition, contact Reggie at 613-0237.
Bruce Bowen Jersey Retirement 3/21/12 HD – Video
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Bruce Bowen Jersey Retirement 3/21/12 HD - Video
8 Affordable Retirement Hobbies
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You've put in your retirement papers and are ready for the next phase of life. Now unless your financial situation allows for globe-trotting and a carefree lifestyle, you may need to readjust your spending habits to suit your income. However, there's no reason to cut down on leisure activities and hobbies. We offer a few suggestions that will keep you active and happy, but won't break the bank.
Photography Snapping your favorite images was costly when buying film and paying for processing were your only options. However, today's digital cameras (relatively inexpensive for a non-professional model) allow for unlimited picture-taking, sorting and printing on your home computer or laptop. Name-brand models with 10MP or higher can run for less than $100, a bargain for those starting out. Extra costs: photo paper runs about $15 for 50 sheets at most office supply stores. Bonus: You can post and send emails on your favorite website for free.
Genealogy Tracing your family roots can be a wonderful way to spend your spare time and preserve a little bit of history. Local libraries and the Internet are valuable resources for getting started. Also, there are several government websites where you can access free archived information, such as names and photographs, to trace your family tree. You might also look into forums and other online sources for information searching and sharing. Cost: free.
Reading and Writing Want to be the next great novelist? Love poetry? Need to catch up on the latest best-seller? Retirement affords you the time to do all of it, and you needn't dish out big bucks. Many public libraries participate in exchange co-op programs, so you can access any book, book-on-tape, CDs and DVDs for free. If you're interested in writing on a casual or personal basis, or if you want to try your hand at making a few extra bucks, try blogging or submitting your work to free sites that accept entries.
Meditation and Yoga These hobbies are relatively easy and inexpensive, as well as beneficial to your health. You may want to take a few yoga lessons to ensure proper positioning and breathing techniques. Senior centers and local adult school programs may offer lessons at reduced rates, and how-to guides are available in libraries and book stores. Once you achieve a basic understanding of the principles, you can perform the techniques on your own to suit your personal schedule. The best part: your body (and mind) will love you for it. Cost: yoga mat $20.
Arts and Crafts The word "retirement" might immediately bring to mind images of rocking chairs and knitting needles. However, today's retirees have access to a lot more options for their leisure time. While knitting and crocheting are wonderful hobbies and yield beautiful homemade items, yarn, needles and other supplies are not cheap. However, origami and paper crafts, scrapbooking, drawing, woodcarving and floral arranging are inexpensive ways to create wonderful gifts for friends or loved ones. Take a class or borrow how-to books from the library to get started. Cost: nominal supplies.
Sports and Physical Activities Golf and tennis are sports that can be enjoyed by people of all ages. However, memberships to exclusive country clubs can set you back a pretty penny. Instead, sign up to play on public golf courses, which charge considerably less for a round. If possible, walk rather than rent a cart (you'll get extra exercise in, too) and have your clubs cleaned and re-gripped instead of springing for a brand new set. Also, adapt your schedule to play in the off-hours, such as late afternoons or weekdays, when rates are reduced. (Some courses also offer nine-hole rates for off-peak times). The same applies to Tennis. Not only are outdoor public courts free, but you'll also get some fresh air. If sports are not your thing, dancing, bicycling, hiking and walking are perfect for staying in shape, meeting new people and having fun. Costs: varied.
Games and Puzzles Experts agree that playing games like chess, scrabble and cards are beneficial to your mental health and memory, warding off conditions such as depression and Alzheimer's. Crossword puzzles and Sudokus also help to keep your mind sharp as you age. Cost: Minimal.
Volunteering Offering your time and talent is a wonderful way to spend your retirement and give back to the community. Whether with a national organization or a local food bank, volunteers are always needed and always welcome. You also may want to consider tutoring or lecturing in your area of expertise, or doing odd jobs for folks who don't have the financial means to pay contractors. Cost: Nothing. Bonus: You'll be helping where help is needed the most.
The Bottom Line Retirement doesn't mean you have to stay still, and you don't have to break the bank to have fun and keep busy. Be sure to stay mentally and physically active in order to remain healthy and energetic after your working years are over.
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8 Affordable Retirement Hobbies
The Standard Enhances Online Retirement Plan Tools
Posted: at 6:38 am
PORTLAND, Ore.--(BUSINESS WIRE)--
Standard Retirement Services, Inc. ("The Standard") is launching two enhanced retirement plan websites to provide advisors, employers and participants with a more informative and intuitive online experience. The two websites are: PlanNet, a retirement plan management resource for advisors and employers, and Personal Savings Center, a financial savings and management tool for participants.
These online tools have been upgraded based on direct user feedback. PlanNet enhancements include improved navigation for quicker access to popular plan management tools, along with more prominent displays of key plan information, such as plan investment balances and participant activity. Similar enhancements have been made to Personal Savings Center, providing easier access to investment management tools and more prominent displays of key account information, such as current balance, investment return, contribution history and loan activity.
In addition, both websites have increased their use of graphics to help deliver key data and educational information in a more compelling and easier-to-understand format.
These upgrades are a direct result of our strong collaboration with plan advisors and their clients, said Harley Spring, vice president of Plan Services. As a result of their feedback, our customers online experiences are now more intuitive and streamlined, making it easier to quickly access the most important information.
The Standard also recently enhanced its participant statements and enrollment communication materials. Our high commitment to service has led to our ongoing and significant investments in the tools and resources necessary to help employees reach retirement readiness, Spring added. We continually listen to advisors and employers to make sure we are delivering on our promises and adding long-term value to our partnerships.
Disclosure
StanCorp Equities, Inc., member FINRA, distributes group annuity contracts issued by Standard Insurance Company and may provide other brokerage services. Third-party administrative services are provided by Standard Retirement Services, Inc. Investment advisory services are provided by StanCorp Investment Advisers, Inc., a registered investment advisor.
About The Standard
The Standard is a leading provider of financial products and services, including group and individual disability insurance, group life, AD&D, dental and vision insurance, retirement plans products and services, individual annuities and investment advice. For more information about The Standard, visit http://www.standard.com.
The Gift by Smart Minerals – Video
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The Gift by Smart Minerals - Video
Personal bests set at Wake Forest Open
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After competing in the Coastal Carolina Invitational from March 9-10, the Wake Forest mens and womens track and field teams returned home this past weekend to host the Wake Forest Open on March 16-17.
The Coastal Carolina Invitational was the Demon Deacons first meet of the outdoor season and featured several athletes debut performances.
Patrick Donelan led the freshmen, claiming seventh place in the javelin with a mark of 173-9. The Deacons were led in the event by senior Trey Blanton, who finished second overall with a throw of 186-9.
Also making his debut was sophomore K.C. Barrett, who placed 17th in the hammer throw with a toss of 144-11.
Sophomore Michael Mastanduno captured the teams best performance of the day, earning a second place finish in the long jump with a mark of 22-1. Senior Sarah Brobeck paced the womens side, leading a trio of Deacons in the javelin throw with a mark of 128-3.
In the track events, redshirt junior Casey Fowler impressed with a third place finish in the 3000-meter run, notching a time of 10:08.73.
Once competition wrapped up in Myrtle Beach, the Demon Deacons made the trip back to Winston-Salem in preparation for their home meet.
The first days action was dominated by junior Ben Lincoln, who returned to the field in triumphant fashion by breaking his own school record in the javelin throw.
He won the event with a throw of 234-3, crushing his previous best mark of 230-11. It was his first time competing in any event since he participated in the 2011 NCAA Outdoor Championships last June.
It is always a good day when you achieve a new personal best and see the results from months of training, Lincoln said.
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Personal bests set at Wake Forest Open
Communication is key to success
Posted: at 6:37 am
Withcott Seedlings HR manager Matthew Harth.
EFFECTIVE communication is the key to Matthew Harth's success in his current role.
Mr Harth is the Human Resources manager at Withcott Seedlings - a role he has held for the past eight months.
"I really enjoy getting the best out of people and watching their career grow," Mr Harth said.
Having been offered the job through Classic Recruitment on Margaret St, Mr Harth believes he has found his niche in life.
"Each day I deal with a variety of people and employees," he said.
"Professional and personal development is something that I am extremely passionate about."
The 28-year-old has completed a Diploma of Business and Diploma of Auditing with the knowledge learnt in each course used on a daily basis.
"Effective communication is key to my role," Mr Harth said.
"You have to deal with many different people of many different levels so it is a very important and vital to be able to communicate effectively with them.
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Communication is key to success
Queen of Success and Chess King Team Up to Help Kids Make the Right Moves, Saturday, March 24
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TAMPA, Fla., March 22, 2012 /PRNewswire/ -- Move over, Caped Crusader! Hit the cave, Bat Woman! Make room for the real-life "Dynamic Duo." Renowned entrepreneur and "Success Against the Odds" author Vonda White is joining forces with Orrin "Checkmate" Hudson, author of "One Move at a Time," two-time World Open Speed Chess Champion and founder of BE SOMEONE, to improve lives.
The pair will visit Tampa, Fla. this Saturday, March 24, to encourage kids to improve their Florida Comprehensive Assessment Test (FCAT) scores and take charge of their education.
FCAT Rally and FREE Barbeque:Robles Elementary 4405 E. Sligh Ave, Tampa, Fla. 33610 Saturday, March 24, 2012 Program: 9:00 to 11:00 am Lunch: 11:30 am to 1:00 pm
Together, White and Hudson form a powerful team sharing their inspirational message for kids who are struggling to find their way in confusing and frustrating times. They have combined their expertise to offer a unique self-help guide that could be called the ultimate "gift that keeps on giving."
The make-sense program promises to help teach kids problem-solving, goal-setting and conflict resolution as they learn to take responsibility and realize their awesome personal potential.
Hudson, a 6-foot-tall former soldier and Alabama state trooper who was born in the Birmingham inner city, towers over White - a petite dynamo who hails from Boise, Idaho. This striking "odd couple" is breaking the mold and reaching a vast audience. The two are as different as they appear but have both discovered the same success principles that have allowed them to rise above their personal circumstances and overcome poverty. Now they want to share with others.
Hudson says, "Together we aim to ensure that youth know they too can excel and beat the odds." Their deep, powerful messages, particularly in these rough times, are designed to be uplifting and, as White explains, "to help everyone realize that they can BE SOMEONE if they make the right moves.
Hudson's and White's purpose in life is to make a difference. "There is nothing like changing the future of young people," he says. "I was born to do this." White believes in "paying it forward" and giving back as well. Together, they make a dynamic force for good and individual change.
Tampa-area children, parents and media are invited to attend the Saturday event.
More information: http://www.BeSomeone.org http://www.SuccessAgainstTheOdds.com
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Queen of Success and Chess King Team Up to Help Kids Make the Right Moves, Saturday, March 24
James Paul Gee on Learning with Video Games – Video
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James Paul Gee on Learning with Video Games - Video