Alfred Lambremont Webre : Bases on Mars, EXOPOLITICS, NWO,
Posted: March 25, 2012 at 6:21 am
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Alfred Lambremont Webre : Bases on Mars, EXOPOLITICS, NWO,
Be in the pink of health
Posted: March 24, 2012 at 10:15 am
VISITORS to The Star Wellness & Fitness Showcase 2012 in Penang on April 7 and April 8 can indulge in myriad fun-filled activities and glean important pointers to ensure a lifetime of blessed health.
The inaugural event, to be held at Straits Quay in Tanjung Tokong from 7.30am to 10pm on both days, is expected to attract over 10,000 people, and will feature mass aerobics sessions, fitness and martial arts demonstrations, along with medical talks, health screenings and lucky draws for the public.
Speaking at the unveiling ceremony of the event logo at the retail marina complex yesterday, Star Publications (M) Bhd regional operations manager Chung Chok Yin pointed out that the event is in line with the governments efforts in promoting a healthy lifestyle.
As the peoples paper, we felt it would be good if we could help play a role in shaping a healthy community. We hope the programmes lined up will spur visitors to pay better attention to their well-being, and adopt a healthy lifestyle, he said.
Activities on the first day start with a mass line dance session at 7.30am at the seafront promenade with an estimated 300 participants.
This will be followed by a mass aerobics session at 8am, along with various martial arts and fitness demonstrations from 9am to 12.30pm.
There will be a series of health talks between 11am to 6pm, with topics like Yoga for Beauty and Slim Body, Stress Management, Heart Attack: How to Prevent and Survive It?, Breast Cancer Awareness, Understanding Cancer and Does My Child Have Autism?
From 6pm onwards, twinkle-toed performers will entertain the crowd with ballroom, Latin, Argentinian Tango, Bachata, Zumba and Bollywood dance demonstrations.
The showcases highlight takes place on the second day at 7.30am, where some 500 participants are expected to flex their muscles in the 3km Fun Family Walk around the Straits Quay vicinity.
It will be an enjoyable Sunday morning stroll for all in the family. Whats more, participants also stand to win lucky draw prizes, of which the main ones are sponsored by Takasima, added Chung.
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Be in the pink of health
Joy Equipment Protection Inc. Fire Training Excercise – Video
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Joy Equipment Protection Inc. Fire Training Excercise - Video
Rigid Bodies Excercise – Video
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Rigid Bodies Excercise - Video
Flying cycle excercise – Video
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Flying cycle excercise - Video
Best Aid to Weight Loss – Acai Berry Health and Diet Supplement, The Truth! – Video
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Best Aid to Weight Loss - Acai Berry Health and Diet Supplement, The Truth! - Video
Paleo Diet | PALEO PRIMAL LOW CARB DIET (Its the BEST option for HEALTH
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Paleo Diet | PALEO PRIMAL LOW CARB DIET (Its the BEST option for HEALTH
June-Marie Raw Food and Fitness Health exercising for fun outdoors 004.MP4 – Video
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June-Marie Raw Food and Fitness Health exercising for fun outdoors 004.MP4 - Video
Fitness begins with research
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Posted: Saturday, March 24, 2012 12:00 am | Updated: 1:38 am, Sat Mar 24, 2012.
This week, I would like to address a great question that I was recently asked. "What exercise programs or fitness regimens are safe for people with special circumstances or special needs?"
When it comes to fitness and exercise, people with special circumstances or special needs usually require a more customized approach to setting up an appropriate program to fit their goals and needs.
Examples of special circumstances or needs would include diabetes, cardiac care patients, Parkinson's disease, multiple sclerosis, folks being treated for cancer and people recovering from severe injury.
In recent years, there have been a number of new programs and or approaches developed for the fitness industry which addresses special health conditions. One very good example is the 15-minute workout. A few months ago, I did a column on the 15-minute workout and reviewed the various factors that make it a perfect fit for many people with special circumstances or special health conditions. We have a number of gyms in our area that specialize in this specific program.
Another area to consider when setting up a customized fitness program for special health conditions is to use a certified fitness trainer. Most fitness trainers must complete an extensive course from a reputable, accreditation organization that requires them to have detailed knowledge of special needs clients.
I would recommend you interview any perspective trainer and do the research on his or her certifications. As with most things, not every fitness trainer or certification program is qualified to address special needs clients.
Do the research and be comfortable with the person you're putting your future fitness goals with. A capable qualified fitness professional will be able to guide you, adjust for and correct for your specific musculature, conditioning imbalances and making sure it fits you for optimum levels to meet your fitness goals.
Fitness and exercise is very important for each and every one of us. Fitness is one of the biggest factors when it comes to our health. Nutrition is the other area that needs to be included in any fitness program. Eating correctly and managing how much nutritious food we eat and limiting poor food choices is critical to any program.
One other critical aspect to developing a successful program is the mental and emotional portion. Set realistic goals with yourself and your trainer on a weekly, monthly and yearly basis. Be prepared for setbacks, but pace your progress. Adjust your program when needed and be mindful of these points. Create a support group with friends and family. Understand and truly believe failure is Not An Option. Stay positive and be patient and you will see benefits over time. See your doctors, get them on board and be sure they understand and approve your goals so they match your special circumstances or needs.
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Fitness begins with research
Quincy Herald-Whig | Illinois & Missouri News, SportsQU offers educators reduced rates for Health and Fitness Center
Posted: at 9:18 am
Quincy University is offering local educators reduced rates to use its Health and Fitness Center.
A QU news release said the university is making the gesture "to show our appreciation to those who have dedicated themselves to educating our young people."
The university will hold an open house for Quincy educators from 4 to 6 p.m. Monday. The educators will be able to tour and use the Health and Fitness Center facilities for no charge that day. They will also be able to meet with personal trainers to talk about health-related matters and exercise programs.
The Health and Fitness Center features three multipurpose gymnasium courts, a 3,600-square-foot fitness room, at least 17 cardio machines, an aerobics room, an indoor walking and running track, two racquetball courts, and a six-lane swimming pool with whirlpool.
The reduced prices will be available to full-time teachers, administrators and their immediate families. The price for a one-year individual membership will be $250, plus $250 for a spouse and $150 for a child. The price for a sixth-month individual membership will be $150, plus $150 for a spouse and $100 for a child.
According to QU, eligible educators must work full time in Quincy's public school system or in any of Quincy's parochial schools.