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04-05-2012 18:46 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health Pink Genie Costume 006 - Video

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04-05-2012 19:31 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health 43 year old dancing with shirt tied up 001 - Video

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04-05-2012 22:50 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health belly Dancing in gold costume001 - Video

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04-05-2012 23:36 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food And Fitness Health Belly Dance in Costume 002 - Video

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05-05-2012 00:58 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health cleaning and pet video - Video

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05-05-2012 06:44 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health cleaning video 002 - Video

Winchester Hospitals Community Health Institute offers yoga and other health classes for all ages and levels of experience for residents of Wilmington and beyond. Yoga combines flow of movement with coordination of breathing. This process calms and focuses the mind, stretches and strengthens the body, positively affects energy, and manages stress. Not interested in yoga? Dont worry, there are plenty of other programs for people of all ages to help keep you fit. A complete list of activities and classes offered is listed below. To register for classes or support groups, please call 781-756-4700.

In Wilmington

Fitness Basics is a five-week, low-impact aerobic and muscle conditioning workout for women and men. This fitness program helps maintain muscle strength and cardiovascular health. Every Tuesday and Thursday, May 22 to June 21, 9-10 a.m. on Tuesdays, 9:15-10:15 a.m. on Thursdays, at Winchester Hospital Family Medical Center, 500 Salem St., Route 62, in Wilmington. Cost is $55 for 10 classes.

Tai Chi/Qi Gong is a 10-week fitness class that utilizes gentle flowing movements to reduce stress, increase flexibility and balance, and improve muscle strength. Mondays, June 4 to Aug. 13, with no class July 9, 6:15-7:45 p.m., at Winchester Hospital Family Medical Center, 500 Salem St., Route 62, Wilmington. Cost is $150 for 10 classes.

In the area

Yoga is a traditional yoga 10-week class that includes gentle stretching, postures/poses, conditioning exercises, breathing, techniques and relaxation/meditation. This class is ideal for the beginner or the experienced student. Tuesdays, April 24 to June 26, you can join at any time and pay a prorated fee, 6-7:15 p.m. at 12 Alfred St., Woburn, Baldwin Park I, Keating Conference Room. Cost is $150 for 10 classes.

Flex and Stretch is a 10-week class taught by a physical therapist that focuses on maintaining and/or improving flexibility, strength and balance. May 4 to June 8, with no class May 28. Class meets Mondays and Fridays, 10-11 a.m., at 12 Alfred St., Woburn, Baldwin Park I, Keating Conference Room. Cost is $60 for 10 classes.

Nursing Mothers Support Group is a free support group for new moms who have questions about breastfeeding. Every Wednesday, May 9, 1:30-2:30 p.m., 12 Alfred St., Woburn, Baldwin Park I, Keating Conference Room. For more information, call 781-756-4788.

HOPE Group is a free support group for parents and families who have experienced a miscarriage, stillbirth or neonatal death. The group meets the second Wednesday of the month. Wednesday, May 9, 7:30 p.m., at 12 Alfred St., Woburn, Baldwin Park I, Keating Conference Room.

Insulin Pumpers is a free support group for diabetics who wear an insulin pump or are interested in learning about insulin pump therapy. The group meets the second Saturday of the month. Saturday, May 12, 9:30 to noon, at 12 Alfred St., Woburn, Baldwin Park I, Keating Conference Room. For more information, call 781-396-6437.

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Wilmington health center offers fitness basics, tai chi classes

PITTSBURGH (KDKA) The anticipation is building as a record 25,000 runners are set to hit the city streets this weekend for the Pittsburgh Marathon.

The race is set for this Sunday, but the fun is going on all weekend long. Click here for a full listing of events!

Tents started going up earlier this week for the Finish Line Festival downtown.

KDKAs Heather Abraham reports:

And the activities kick off today with the Health and Fitness Expo over at the David L. Lawrence Convention Center. It begins at 11 a.m. and runs through 8 p.m.

On Saturday, it will run from 9 a.m. to 6 p.m.

The expo is where Full Marathon, Half Marathon, 5K, Relay and Kids Marathon runners can pick up their participant packets.

There will also be shopping and entertainment for all those who attend.

Click here for much more on the Health and Fitness Expo!

Its free to the public; its open to the public and we encourage everybody and anybody to come down, see what weve got going on, see what commitment there is in Pittsburgh for health and fitness, said Pittsburgh Marathon Race Director Patrice Matamoros. Its incredible.

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Marathon Weekend Kicks Off With Health & Fitness Expo

ANN ARBOR (WWJ) - New researchby the University of Michigan shows that 40 percent of older Americans postponed retirement in the wake of the Great Recession.

The research is the first to link actual data on household wealth just before and after the downturn to the retirement plans of a nationally representative sample of Americans age 50 and older.

Brooke HelppieMcFall, an economist at the U-M Institute for Social Research, said the typical household lost aboutfive percent of its total wealth between the summers of 2008 and 2009. She said the average personwould need to work between 3.7 and 5 years longer than they planned in order to make up the money they lost.

But people do not intend to work long enough to make up everything they lost.

In considering when to retire, people make trade-offs between their desire for more leisure and for more time to spend with friends and family, and their desire to be financially secure in retirement, McFall said in a statement.

So the typical person we surveyed who planned to work longer because of the recession only planned to work about 1.6 years longer than they had originally planned. That isnt long enough to make up what they lost, but theyre trading off time for money.

In general, research shows that people who decided to postpone retirement also expected to leave less for their heirs.

With funding from the National Institute on Aging, McFall conducted the analysis using longitudinal data from 900 participants in two ISR studies: the Health and Retirement Study and the Cognitive Economics Study.

She found that people who were pessimists about whether the stock market was going to rebound in the next year, and people who were within two years of their initial retirement age, were the most likely to say they planned to work longer.She also found that the greater the loss, the more likely people were to delay their retirement. Still, she saidvery few people decided that they would work long enough to recoup their entire economic loss.

In the analysis, McFall took into account financial wealth, including stock market, cash and retirement accounts, and net equity in housing wealth, as well as the likely value of future earnings, based on the income and the unemployment rate in the counties where participants lived.

Excerpt from:
Retirement Plans After The Great Recession

And if you need to save for your childrens college as well as your own retirement, youve got a daunting challenge on your hands.

The cost of a college education continues to rise faster than inflation, at roughly 5 percent per year. The average sticker-price for four years at a private college is now more than $150,000 including $38,589 for the 2011-12 school year. Even going to your states university runs close to half that total at an average $17,131 a year, according to the College Board.

Retirement is far more expensive than that.

How do you balance those important objectives? Here are five considerations to keep top-of-mind as you juggle both:

1. PUT RETIREMENT FIRST.

Student loan debt has risen above $1 trillion and the average students debt at graduation now exceeds $25,000, according to the Project on Student Debt. Hoping to keep their own kids from being overly burdened, parents often unwisely sink thousands of dollars into their childrens education that otherwise would have gone toward their own retirement.

The latest evidence of this largesse came in recent survey results by Ameriprise Financial that showed that only 24 percent of baby boomers were putting away money for their future, down from 44 percent at the end of 2007. Yet the level of support they were providing their children and other family members had not changed.

Paying for college has to take a back seat to retirement, says Kalman Chany, a New York financial aid consultant and author of Paying for College Without Going Broke.

The real dilemma is whether youll have enough money left for retirement after repaying your debt, Chany says.

Dont give in to the temptation to pitch in heavily for college without making sure your retirement savings are on track. You may well leave yourself short in the future, especially with retirements now often spanning three decades.

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5 ways to balance retirement and college savings