Video Link: https://www.youtube.com/watch?v=7374bjvJwts

09-06-2012 11:31 The 2012 Crooked Road Exercise was sponsored by the Floyd County Department of Emergency Management (FCDEM), Virginia Department of Emergency Management (VDEM), and the Environmental Protection Agency (EPA). The exercise allowed first responders to utiize their training and skills in a controlled environment to prepare them for an actual incident. Our hopes is that the actual incident never happens.

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Floyd County Active Shooter Training Excercise - Video

Video Link: https://www.youtube.com/watch?v=zQ94Xlrx7sY

09-06-2012 14:20

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Morning excercise - Video

Mark Moran / The Citizens' Voice Dina Stewart practices yoga Saturday at Balance Yoga in Forty Fort.

After 40 days, there was no going back for Dina Stewart.

The Hazleton woman enrolled in a 40-Day Yoga Challenge last year, and on her final day of the challenge, she realized she didn't want to give it up.

"At the end of the 40 days, I knew that I had grown so much that I was afraid that if I stopped, I'd have to start all over," she said.

Day in, day out - as early as 4:30 a.m. on most days - Stewart continued her yoga, blending physical exercises with meditation.

She hoped to reach 50 days, then 60, and at some point, she decided to just keep going. She reached a milestone today, having logged yoga practice for 400 straight days.

"It's just amazing - the transformation. I am just a lot different than I was 400 days ago," she said.

Her life has changed - from the way she brushes her teeth to the way she interacts with people. She's more conscious and knows her mind, body and spirit are united, she said.

"I am more relaxed," Stewart said. "I try to live my yoga practice. I try to bring it out into my life. I try to be less reactive, more compassionate, and just stronger physically and mentally."

Realizing its capability to change lives for the better, she decided she'd like to introduce youngsters - like her daughter, Althea, 7 - to yoga. Stewart trained to become a certified ChildLight yoga instructor, and took her training a step further when she enrolled

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Hazleton woman hits yoga milestone

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08-06-2012 16:56 Joe White, President and founder of Get Life Coaching was the winner of the 2012 New Castle Chamber of Commerce Entrepreneur of the Year. This is the complete acceptance speech.

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Joe White Get Life Coaching Entrepreneur of the Year Award - Video

Move from groceries pays off for Jernigan: Daily Journal Softball Coach of the Year Keith Jernigan

by Gene Phelps/NEMS Daily Journal Djournal.Com

Houston's Keith Jernigan led the Lady Hilltoppers to the school's first state title in any sport since 1985.

Its been my dream to coach since I was a 12- or 13-year-old boy, he said.

Jernigan, 50, reached the pinnacle of coaching last month when his Houston Lady Hilltoppers swept a series against Newton County to win the MHSAA Class 4A state championship at Ridgelands Freedom Park.

Jernigan, who just completed his 11th season in coaching, is the Daily Journals 2012 Coach of the Year for leading his team to a 34-2 record and the schools first state title in any sport since 1985.

Smithvilles Jeremy Duke, Nettletons Dana Rhea and Hatleys Chris George, who led their teams to the state championship series, were all considered for the award.

Dukes Lady Seminoles won the 1A state title in fastpitch and slowpitch this season.

ASSISTANTS CONTRIBUTE

Jernigan is quick to share his success with assistant coaches Braxton Franks, John Gravat, Derick Kirby and student coaches Wayne Arick and Jason Smith.

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Move from groceries pays off for Jernigan

Move from groceries pays off for Jernigan: Daily Journal Softball Coach of the Year Keith Jernigan

by Gene Phelps/NEMS Daily Journal Djournal.Com

Houston's Keith Jernigan led the Lady Hilltoppers to the school's first state title in any sport since 1985.

Its been my dream to coach since I was a 12- or 13-year-old boy, he said.

Jernigan, 50, reached the pinnacle of coaching last month when his Houston Lady Hilltoppers swept a series against Newton County to win the MHSAA Class 4A state championship at Ridgelands Freedom Park.

Jernigan, who just completed his 11th season in coaching, is the Daily Journals 2012 Coach of the Year for leading his team to a 34-2 record and the schools first state title in any sport since 1985.

Smithvilles Jeremy Duke, Nettletons Dana Rhea and Hatleys Chris George, who led their teams to the state championship series, were all considered for the award.

Dukes Lady Seminoles won the 1A state title in fastpitch and slowpitch this season.

ASSISTANTS CONTRIBUTE

Jernigan is quick to share his success with assistant coaches Braxton Franks, John Gravat, Derick Kirby and student coaches Wayne Arick and Jason Smith.

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Move from groceries pays off for Jernigan: Daily Journal Softball Coach of the Year Keith Jernigan

Video Link: https://www.youtube.com/watch?v=fNqbf4DvRe8

08-06-2012 20:52 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 of COPD and Hardening of the Arteries. She will be enormously missed

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June-Marie Raw Food and Fitness Health misc videos bikini swimsuit 009 - Video

Video Link: https://www.youtube.com/watch?v=0u3TQe3JfNE

08-06-2012 21:18 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 of COPD and Hardening of the Arteries. She will be enormously missed

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June-Marie Raw Food and Fitness Health mic videos bikini swimsuit 012 - Video

Video Link: https://www.youtube.com/watch?v=0sHrX5gRhA8

09-06-2012 10:32 Health is better than Wealth goes the saying. Your body is your priceless possession !! Please explore your strength, weakness and physical needs and take appropriate action, in terms of obtaining external and internal support or shedding, releasing unwanted and harmful excesses and toxins. We need to get involved. Right now...... !!!

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Health and Fitness with http://www.pavijay1951.com - Video

Video Link: https://www.youtube.com/watch?v=McQQ3Eb55tQ

09-06-2012 13:07 P90X Yoga X is a great home workout routine if you are trying to achieve peak health and fitness. Despite it's apparent slow pace, it requires tremendous focus and concentration. If you do it weekly it will improve your strength and flexibility, and over time you will find it a nice change of pace from other higher intensity Beach Body workouts.

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P90X Yoga X: An Important Part of Achieving Peak Health and Fitness - Video