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Doug Wojcik completes coaching staff at Charleston by hiring Jordan Mincy

Posted: June 4, 2012 at 8:21 am


On Friday the College of Charleston announced that head coach Doug Wojcik had completed his coaching staff, hiring former Kent State assistant Jordan Mincy.

Mincy, who spent the last two seasons at his alma mater working for Rob Senderoff, joins Amir Abdur-Rahim and Ryan Freeberg on staff.

Jordan came highly-recommended and is a young superstar in the coaching profession, Wojcik said in a statement released by the school. He is a high-energy and positive young coach who has a lot of experience being as young as he is.

Jordan was a successful player at the Division I level and comes from a great basketball family from Memphis, Tennessee. His positive outlook, approach and philosophy in life will really lend well to what we are trying to achieve here at the College of Charleston.

While Mincys recruiting capabilities are mentioned in the release its important to also take note of what he was able to do in working with the Kent State guards.

On that 2010-11 team three guards earned postseason recognition from the Mid-American Conference.

Michael Porrini was named MAC Defensive Player of the Year, Carlton Guyton won MAC Sixth Man of the Year and Rodriquez Sherman was a second team All-MAC selection.

That could bode well for returnees Andrew Lawrence and Anthony Stitt, who were two of Charlestons top four scorers last season.

With Antwaine Wiggins graduating the Cougars will need more production from their guards (as well as forward Adjehi Baru), and while young it looks as if Mincy has the resume of a coach able to push them to new heights.

Photo credit: CofCSports.com

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Doug Wojcik completes coaching staff at Charleston by hiring Jordan Mincy

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June 4th, 2012 at 8:21 am

Posted in Life Coaching

Hastings man a role model despite life’s adversities

Posted: at 8:21 am


A series of misfortunes that have befallen James Bonesteel havent dampened his enthusiasm for life or the optimism that guides his path in believing things will always get better if you try.

To the young girls of ABCD girls softball team Precision Vision, Bonesteel is affectionately known as Coach Jimbo.

Bonesteels story is one of courage and inspiration that shows any obstacle placed in your path is never too big to get around if you believe in yourself.

A New York native, Bonesteel has lived in Nebraska for 18 years. Currently, he is a resident of the Crossroad Center shelter in Hastings, but he operates his own handyman business that provides him the beginning of self-sufficiency.

I am hard of hearing and grew up that way, Bonesteel said. But I also grew up challenging people who said I couldnt be a police officer and anything else I wanted to be because of that.

He worked as a police officer for 20 years in various jobs, including chief of police in Clarks, until he decided to pursue a different career path.

With the situation I am going through, as I am homeless right now, people look at me and say, Wow, how can you stay so positive and be motivated in coaching these girls with the situation you are in right now? Bonesteel said.

While some may say they would have walked away from life and hid in their depression if they found themselves in Bonesteels shoes, his response is simple and direct: You cant do that. You have to have a heart.

You have to be strong, and you have to be positive, he said.

After leaving a career in law enforcement, Bonesteel was involved in a work-related accident that resulted in a spinal injury from his neck to his tailbone, causing him to lose mobility and putting him in a wheelchair. That accident occurred six years ago when he was working as a trailer mechanic.

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Hastings man a role model despite life’s adversities

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June 4th, 2012 at 8:21 am

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June-Marie Raw Food and Fitness Health gardening a natural form of exercise 003 – Video

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03-06-2012 12:16 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 of COPD and Hardening of the Arteries. She will be enormously missed

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June-Marie Raw Food and Fitness Health gardening a natural form of exercise 003 - Video

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June 4th, 2012 at 8:21 am

Posted in Health and Fitness

How a Vegan Diet Can Save Your Health and Money – Video

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03-06-2012 15:36 - Hesh Goldstein describes the numerous ethical, health, and environmental advantages of a vegan diet. He explains how the US "Health Care Crisis," so hotly debated in Washington recently, is in actuality the result of the government's own USDA agricultural subsidies, which give financial aid only to the unhealthiest products of US agriculture. When combined with the advertising tax deductions given by the IRS and exploited by the unhealthiest offerings of the US food industry, we have an explanation for the blackout of real health news by the ad driven American media. Hesh Goldstein has been hosting a radio show called "Health Talk" since 1981 when he used to run Down To Earth. He pays for his air time and has no sponsors, so his honesty is not compromised. It airs on Saturdays from 8 am to 9 am on K108, 1080 on the AM dial. At 71 Hesh still plays two to three hours of basketball a week and teaches women's self defense classes - based on 20+ years of Wing Chun training. He has been a vegetarian since 1975 and a vegan since 1990. He has no illnesses and takes no medications. Hesh feels if he can do it anyone can.

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How a Vegan Diet Can Save Your Health and Money - Video

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June 4th, 2012 at 8:21 am

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June-Marie Raw Food and Fitness Health Driving to take my brother to heart stress test 019 – Video

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03-06-2012 21:50 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 of COPD and Hardening of the Arteries. She will be enormously missed

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June-Marie Raw Food and Fitness Health Driving to take my brother to heart stress test 019 - Video

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June 4th, 2012 at 8:21 am

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June-Marie Raw Food and Fitness Health Driving to take my brother to heart stress test 020 – Video

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03-06-2012 22:15 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 of COPD and Hardening of the Arteries. She will be enormously missed

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June-Marie Raw Food and Fitness Health Driving to take my brother to heart stress test 020 - Video

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June 4th, 2012 at 8:21 am

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June-Marie Raw Food and Fitness Health boring ironing day may 23 001 – Video

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03-06-2012 22:43 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 of COPD and Hardening of the Arteries. She will be enormously missed

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June-Marie Raw Food and Fitness Health boring ironing day may 23 001 - Video

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June 4th, 2012 at 8:21 am

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June-Marie Raw Food and Fitness Health boring ironing day may 23 004 – Video

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03-06-2012 23:12 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 of COPD and Hardening of the Arteries. She will be enormously missed

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June-Marie Raw Food and Fitness Health boring ironing day may 23 004 - Video

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June 4th, 2012 at 8:21 am

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June-Marie Raw Food and Fitness Health boring ironing day may 23 005 – Video

Posted: at 8:21 am



03-06-2012 23:44 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 of COPD and Hardening of the Arteries. She will be enormously missed

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June-Marie Raw Food and Fitness Health boring ironing day may 23 005 - Video

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June 4th, 2012 at 8:21 am

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June-Marie Raw Food and Fitness Health boring ironing day may 23 007 – Video

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04-06-2012 00:01 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 of COPD and Hardening of the Arteries. She will be enormously missed

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June-Marie Raw Food and Fitness Health boring ironing day may 23 007 - Video

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June 4th, 2012 at 8:21 am

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