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USA Swimming Offers Free Safe Sport Education to 300,000 Athlete Members and Their Parents

Posted: June 15, 2012 at 10:10 pm


COLORADO SPRINGS, Colo. (June 15, 2012) On June 18, USA Swimming will launch free online Safe Sport programming for the parents of its 300,000 athlete members. The online programming, created by online education leader Praesidium, will empower parents with information about sexual abuse prevention.

Parent education will be available at http://www.usaswimming.org/protect starting on June 21.

Education truly is a cornerstone of our programming, and we will continue to work to raise awareness and empower our membership with education about safe sport, said Susan Woessner, Director of Safe Sport for USA Swimming.

The comprehensive online programming includes information about how offenders operate; how to recognize and respond to boundary violations, myths and facts about child sexual abuse and USA Swimmings Athlete Protection Policies and Procedures.

The addition of the parent education represents the second phase of USA Swimmings three-phase online education launch. The education for parents is optional, but strongly encouraged.

In September USA Swimming launched mandatory online education for its 30,000 coaches, non-athlete members and volunteers. USA Swimming requires all non-athlete members to complete this training as a condition of membership and trained 30,000 members in just nine months.

Reaching a goal of this magnitude is a great achievement for USA Swimming in continuing its efforts to keep swimmers safe, said Britt Darwin-Looney, Praesidiums Director of Youth Development Services.

This fall, USA Swimming will additionally launch free online education for athletes.

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USA Swimming Offers Free Safe Sport Education to 300,000 Athlete Members and Their Parents

Written by admin |

June 15th, 2012 at 10:10 pm

Posted in Online Education

Mass aerobics session to attract 2,000

Posted: at 10:22 am


AEROBICS enthusiasts should not miss the opportunity to take part in mass aerobics session at the Esplanade in Penang on July 1.

Penang Municipal Council (MPPP) assistant director Fazillah Hussain said the aerobics workout was one of the activities to promote the Tourism Promotion Organisation (TPO) Forum for Asia Pacific.

The fifth biannual forum, which is hosted by MPPP, is scheduled to be held from Sept 18 to Sept 20 at the Shangri-Las Rasa Sayang Resort & Spa in Batu Ferringhi.

A total of 68 city mayors and 32 industry players are expected to attend the forum, which is aimed at creating an inter-city network besides boosting the tourism industry in all member cities in the Asia Pacific region.

Fazillah said there would be a paramotor show during the aerobics workout with paramotor pilots flying at some 0.3m above the ground and carrying small TPO banners.

Ten paramotor pilots will take off from Esplanade for a 45-minute spin around the island in the bid to promote the event, she told a press conference.

She added that 2,000 free TPO T-shirts would be given away to the participants.

The aerobics session is jointly organised by the Penang Physical Fitness Association.

Registration is free. The deadline is on June 24. Those interested to join the event can call Che Mansor at 012-4323324 or Jeorge Subramaniam at 016-4112205.

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Mass aerobics session to attract 2,000

Written by simmons |

June 15th, 2012 at 10:22 am

Posted in Aerobics

Excercise – Video

Posted: at 10:22 am



14-06-2012 01:29 This is my workout xD I can't guarantee that if u do it everyday it'll help but it stills makes me feel better than doing nothing at all 😀 lol

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Excercise - Video

Written by simmons |

June 15th, 2012 at 10:22 am

Posted in Excercise

Faiq Hazim excercise.. :) – Video

Posted: at 10:22 am


Written by simmons |

June 15th, 2012 at 10:22 am

Posted in Excercise

Innovative fashion shoot puts model face-down on a scanner

Posted: at 10:22 am


Henry Hargreaves

Photos from a fashion shoot done with a scanner instead of a traditional camera.

By Devin Coldewey, msnbc.com

Photographer Henry Hargreaves created a unique look for a recent fashion shoot by choosing not to use a camera at all. Instead, he had the model and jewelry pressed up against a common flat-bed scanner. The result is a faded, ghostly look a bit like putting your face on the copier, but done with artistic flair.

Hargreaves explained that when he was approached to capture images of a jewelry collection, he wanted to try something more interesting. His primary motivator was, ironically, that shooting fashion photos isn't really his line of work: "To be a successful fashion photographer, you have to care about fashion." He wanted to make more of an art project out of it, and thought the scanner idea fit the subject well.

Henry Hargreaves

The model was required to sit still for up to half a minute for shots like this one.

The scanner itself is just a standard large-format one "the cheapest of the biggest" and didn't have any special modifications other than taking the lid off and putting it on a stand. Even the images it put out didn't get much in the way of tweaking. The trouble was that, without any image preview or review, he had to experiment with different factors like how to arrange the items and the model, as well as how to keep things steady for the 30 seconds it would take to capture the image.

Hargreaves was also concerned about how much pressure should be put on the glass. Not just because it might break, but because so little of the image is in focus above the scanner surface that a tiny change in pressure might make the model's eyes or skin look totally different. In the end, it was simple trial and error.

It's not the first time a scanner or copier has been used for this type of image, though the look Hargreaves created is certainly different. Tori Amos has some album art done in a similar way, and Belgian artist Lieve Prins actually did copier-based art live on stage. And of course there are the innumerable minor pieces created by bored, mischievous office workers worldwide.

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Innovative fashion shoot puts model face-down on a scanner

Written by simmons |

June 15th, 2012 at 10:22 am

Posted in Excercise

Strala Yoga. . . the New Class – Video

Posted: at 10:22 am



14-06-2012 07:04 Check out some of the latest Strala Graduates and New Yoga Guides. Congrats! Lucky people in your classes!

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Strala Yoga. . . the New Class - Video

Written by simmons |

June 15th, 2012 at 10:22 am

Posted in Financial

Edmonds woman, yoga student turns obstacle on its head

Posted: at 10:22 am


Published: Friday, June 15, 2012, 12:01 a.m.

Even more impressive than her nonchalance about the move is that Caparroso is blind.

Caparroso, 51, has traveled around the world, competed in the Paralympics and is raising twins as a single mom.

Not once has her lack of vision prevented her from seeing her dreams become reality.

"Various people along the way made a difference in my life," she said.

She's lived in the Seattle area since 1995 and currently lives in Edmonds with her 5-year-old daughters, Daniella and Isabella, her nanny, and her 10-year-old guide dog, Gemma.

"I'm self-sufficient and independent, but I can't do it alone," she said. "I depend on my network of support."

Weekdays she leaves her home by 5:20 a.m. to catch a bus to her job at the Environmental Protection Agency in Seattle. The job has allowed her to follow her dreams of supporting a family and being a homeowner.

Caparroso was born in Mexico City with infant glaucoma. By the time she turned 7, Caparroso completely lost the little vision she was born with.

Her family dealt with Caparroso's blindness by ignoring it.

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Edmonds woman, yoga student turns obstacle on its head

Written by simmons |

June 15th, 2012 at 10:22 am

Posted in Financial

Is this an excercise? – Video

Posted: June 14, 2012 at 8:20 pm



13-06-2012 18:35 loool Suppost too be a run cycle ohwell

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Is this an excercise? - Video

Written by simmons |

June 14th, 2012 at 8:20 pm

Posted in Excercise

An alternative yoga star visits Prague

Posted: at 8:19 pm


Duncan Wong, a world-famous yoga celebrity, comes to Prague with his workshop "Love Warrior Flow" June 16 at New Town Hall.

Wong is the creator of the Yogic Arts system, a synthesis of traditional yoga, martial arts and Thai massage therapy with elements of Pilates and modern dance. He believes these practices complement each other and are interconnected, and therefore should be practiced as such.

Both yogis and martial artists meditate in the same position and use the same breathing techniques, Wong says. Referring to yoga as a "solo act," which prepares the body and soul for a further step of interaction with people in dance or martial arts, Wong believes yoga practitioners should go "beyond the mat."

"I would say that eventually going beyond the mat and into a space of both dynamic and sensual contact with other people is a point of maturity and fulfillment," he says.

When: June 16 at 7 Where: New Town Hall Tickets: 499 K Web: Praguespiritfestival.cz

Wong does not exactly look or behave like a traditional yoga guru. Uniting his experiences of street fighting and kickboxing while growing up in San Francisco with a serious study of formal dojang, a style of Korean martial arts, as well as yoga, he represents a bridge between the practices of the East and the West.

Born to parents of Chinese and Scottish descent, Wong combined his multicultural legacy by sustaining his studios and reputation in the diverse environments of New York City, Shanghai and Kyoto. After he had acquired celebrity status as a teacher in New York City, where he ran two successful studios and had celebrity clients including Madonna, Sting and Bjrk, Wong got fed-up with the life of luxury and moved to Shanghai in search of a simpler and more meaningful life.

Covered in tattoos, a legacy of his teenage years in San Francisco, Wong gained popularity in China and Japan as an unconventional yoga teacher. His practice involves direct connection, and the intimacy of his classes, which include massage, is not easily accepted in the Asian world of traditional values.

But Wong is not discouraged by such cultural differences. He compares the mentality in the States, Europe and Asia by saying they are "three completely different animals with very similar spirits."

"Attention, depth and openness, in that order," he adds.

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An alternative yoga star visits Prague

Written by simmons |

June 14th, 2012 at 8:19 pm

Posted in Financial

NBA finals notebook: Coaching comparison

Posted: at 7:17 pm


"There are different approaches to being successful. We can all learn from everybody," Fisher replied. "Phil is regarded as one of the greatest coaches in sports history. Scotty is still early in his head-coaching career and possibly could be on his way to being considered one of the best coaches. His approach is different, but I've learned a lot since I've been here in how to manage people and manage players.

" ... (Brooks) has an unbelievable ability to have a sense of where (Thunder players) are. Maybe the advantage for him is that when these players were drafted, he was right there from day one. He's been with these guys for four years."

Fisher's responsibility: During the NBA lockout, players like Kevin Durant and LeBron James killed time by playing flag football and in charity basketball events. The 37-year-old Fisher didn't have time for flag football. As president of the NBA Players Association, he was involved for months in the negotiation of a new labor agreement.

"For obvious reasons, we all had a vested interest in trying to find a way to get basketball back onto the floor and out of the conference room," Fisher said. "I think we all should be proud of our efforts, but most appreciative of the (fans) - sticking with our game and coming back once we did resume play. ... You can't get this anywhere else. You can't find LeBron on another channel. There's not a Kevin Durant on other programming. That's what makes this really special."

Wade credited: Miami's Dwyane Wade was asked repeatedly Wednesday about where his body is at health-wise, and if his age - 30 - is beginning to show.

"I still have something in me, I have some left in me," Wade said. "I wish it was possible to stay at the same athleticism as I was at 24, but that's not possible."

Wade was 7-of-19 from the field Tuesday, scoring 19 points and dishing out eight assists. But on a night when the game's other stars - LeBron James, Durant and Russell Westbrook - were all playing at a higher level, his performance drew criticism.

Thunder players said they viewed no differences in Wade's game. Instead, they credited their defense for forcing him into a subpar effort.

"Everybody's defense is geared to not allow them to be superheroes, so to speak," Fisher said. "I think he is just as capable and always will be of putting up big numbers."

Durant reflects on Rucker game: On Wednesday, Durant was asked what he remembered about the night in August when he put on a streetball show at Rucker Park in New York, scoring 66 points and dazzling onlookers.

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NBA finals notebook: Coaching comparison

Written by admin |

June 14th, 2012 at 7:17 pm

Posted in Life Coaching


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