Video Link: https://www.youtube.com/watch?v=H8IqdFLKK74

23-06-2012 17:51 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health homemade dress videos 006 - Video

VINELAND The Cumberland/Salem Health and Wellness Alliance (CSHWA) is paving the way for a healthier and better-informed community with the addition of a database on its website that tracks a multitude of health trends in both counties for comparison to state and national data. The site, gethealthycumberlandsalem.org, was developed to gather information about a variety of factors that influence public health, said Carolyn Heckman, vice president of government relations for South Jersey Healthcare. Its goal is to improve the health and quality of life for area residents by promoting transparency and sharing of best practices.

"The website has been developed as a one-stop source of data and information about community health and the social and environmental determinants of health, such as socioeconomic status, housing, availability of healthy foods and air quality in our area," Heckman said.

The website database was developed in partnership with Healthy Communities Institute (HCI). The Institute tracks more than 100 health and quality-of-life indicators across the country using local, state and federal data.

Community Dashboard: Allows users to explore reports on a variety of health and quality-of-life indicators

Disparities Dashboard: Can be used to view data broken out by racial, ethnic, age and gender groups to identify disparities within the population

Demographics: Provides profiles which explore demographic elements within the population

Healthy People 2020 Tracker: Compares local data with the national Healthy People 2020 goals

Reporting Tools: The Report Assistant allows users to integrate quickly site content into reports that can be shared or saved, and the Indicator Comparison Report can be used to view multiple indicators across available locations.

Promising Practices: A database of promising practices and strategies from communities across the country to identify potential programs and interventions to improve health and quality-of-life indicators

Report Center: Allows users to view reports and documents related to health and wellness in Cumberland and Salem counties

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Cumberland/Salem Health and Wellness Alliance adds website database to track local trends

ByEvan Drellich/MLB.com|06/23/12 10:33 PM ET

BOSTON -- Mike Boyle, the Red Sox's strength and conditioning consultant, was out at Fenway Park early on Saturday, with some ballplayers who were a little younger than you might expect.

Boyle, Adrian Gonzalez, Darnell McDonald and Felix Doubront helped a group of about 65 youths from Covidien and the Red Sox Foundation's Reviving Baseball in Inner Cities teams learn how to better take care of their bodies through both nutrition and exercise.

"It was good seeing them move around and just be happy to enjoy a good Saturday day," Gonzalez said after standing in the sun for an hour with his nephew Enrique in tow. "Just seeing their smiles when they ask questions or you take a picture with them."

The kids were on the field in right-center from 11 a.m. until about noon, when they moved indoors for a talk from Beth Israel Deaconess Medical Center physical therapist Kathy Shillue on calorie intake. Fenway Park's senior executive chef, Ron Abell, also participated in the workshop titled "Double Play: Health and Fitness."

"The message you're trying to deliver to the kids basically is that you only get one body," Boyle said. "That's what we talked to them about: the fact that you don't get to do it over. You have to take care of yourself, you got to learn how to take care of yourself, even at this age. ... It's important now."

Covidien, which sponsors the largest sign on the face of the Green Monster, is a healthcare products company.

"What Covidien is doing is putting a fair amount of their financial and philanthropy efforts around health and wellness, trying to help kids understand that it can be fun to exercise," said Teresa Hacunda, vice president for civic affairs at Covidien. "If I tell them, they're not so apt to listen to me, but if they hear it from their sports heroes, that's really important."

Evan Drellich is a reporter for MLB.com. Follow him on Twitter @EvanDrellich. This story was not subject to the approval of Major League Baseball or its clubs.

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Sox hold Health and Fitness day for kids

Kyle Veazey/The Commercial Appeal

Robert Pera's Ubiquiti Networks had humble beginnings, as evidenced by this photo of the company's original headquarters in San Jose, Calif.

Kyle Veazey/The Commercial Appeal

Ubiquiti Networks, founded by Pera, has grown and is now headquartered in a two-story building near the San Jose airport.

SAN JOSE, Calif. -- Robert Pera's fast climb to amass the cash to buy the Memphis Grizzlies began here, in Silicon Valley, in a run-down, two-story office building across from the county courthouse.

It was 2005, and the Grizzlies were ending their second consecutive trip to the NBA playoffs. The scrappy electrical engineer, then 27 and renting a tiny apartment, left Apple to launch a lean little electronics firm. His timing was perfect -- precisely when villagers in Paraguay, urban dwellers in Mumbai and the new industrial hordes of Shenzhen were craving cheap and reliable wireless Internet access.

From that tired office on a street dotted with bail bondsmen, Pera birthed a money machine. Ubiquiti Networks Inc., which has since moved into a tony San Jose office park across the parking lot from electronics giant Toshiba, designs inexpensive gear for wirelessly accessing the Internet.

Sales neared $200 million last year, when the company went public and Pera's shares put his net worth near $1 billion.

Earlier this year, the young basketball enthusiast sought out Grizzlies owner Michael Heisley. On June 11, he entered into a purchasing agreement to buy the team. The NBA is evaluating whether to approve the sale, a process that should be complete by the end of the summer.

Pera's wealth

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Wired for success: Potential new Grizzlies owner Robert Pera known as driven

Whether it is a crack of the bat, the swish of the net or a spiraling football caught in a players grip, Bill Brumsey is on the sidelines helping Currituck youth gain and maintain an appreciation for sports.

For the past four years Brumsey has served as a Currituck County Parks and Recreation coach and team sponsor.

The Parks and Recreation is very important to the county, said Brumsey, who is currently coaching a T-ball team. The number of sports that are offered has greatly expanded.

As the seasons change, Brumsey is also a dedicated football and basketball coach. He began coaching when his children, who are 9, 7 and 6 years old, became involved in sports.

The Currituck native said he grew up participating in sports sponsored by the Currituck Athletic Association, and he also played sports in junior and high school. Sports help promote sportsmanship and teamwork, according to Brumsey.

Brumsey said all of his coaches including his father set standards that he continues to follow as a coach today.

You will have fun, said Brumsey, if you play hard and listen to what your coaches are telling you.

We are going to give 100 percent, Brumsey tells his players.

Brumsey keeps his players involved and engaged on the T-ball field by giving them an opportunity to play all the positions. Observing the growth of skill level by the end of the season is one of the best aspects of being a coach, said Brumsey.

Try and do your very best, the coach emphasizes to his players.

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Albemarle Neighbor: Baseball or life, coaching brings out best in Currituck native

Video Link: https://www.youtube.com/watch?v=WVg5aMUmats

22-06-2012 08:09 On June 21st, PEAC Health & Fitness held an Israeli Krav Maga demo. PEAC members, staff, and guests learned some basic techniques of the street-proven self-defense that focuses on relying on a person's natural instincts and reflexes for self-defense. Starting June 28th, PEAC will be hosting Israeli Krav Maga classes, for more information, prices and to sign up please call 609-883-2000.

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Israeli Krav Maga demo at PEAC Health

Who says you need to hit the gym to get a full body workout? With these free apps, you can be well on your way to a better body for summer right from your Android device.

Buying a smartphone is truly an investment. With the help of these eight apps, you can say goodbye to that monthly gym membership fee and train yourself to your desired body and weight with little to no cost at all (of course, after the data plan you need to download all of these). If youve got the motivation, the following apps will get you working out and eating well just in time to finally crack into that New Year Resolution.

To lose overall body fat and maintain a steady cardiovascular exercise, running is your best and cheapest option. Runkeeper will keep track of your running speed, distance, calories lost, heart rate, and running time just like you would find on a treadmill. Updates to the app also include an Autopause function that recognizes when you stop moving (in case you come across a traffic light). If you recently bought the Pebble off Kickstarter, the app is also integrated directly with the smartwatch.

Jefit helps you select any target muscle you want to work out and gives you a particular exercise along with suggested reps and sets under an interval timer. You can also create a Jefit profile and take pictures of yourself to keep a visual progress. The range of more than 500+ exercises lets you determine your own customized routine to a bodybuilding your way to your preferred perfection. It will also auto-calculate your Body Mass Index to make sure alls well and healthy.

Like Jefit, Workout Trainer gives you a comprehensive list of exercises to perform depending on the areas you want to work out. The exercises are great for those who want to work out at home without the use of gym equipments, and provides a graphic instructional video to show examples of routines. Workout Trainer provides recommended programs as well as the ability the share your workout progress so you and you friends can encourage each other to keeping things fit.

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Best Android health and fitness apps

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Texomans Get Up Close & Personal with Bugs

TOMAH, Wis. -- Some of the biggest and best trucks and tractors are back in Tomah this weekend, to see just how much weight they can pull.

The annual Budweiser Dairyland Super National Truck and Tractor Pull is taking place all weekend at the Tomah Recreation Park.

More than 400 people from all over the country are putting their engines into high gear for the competition, and these are not your average "on the farm" trucks and tractors.

Some of these pullers spend hundreds of thousands of dollars, trying to make their engines as powerful as possible.

The event attracts thousands of spectators each year and organizers say it drives in about $15 million dollars.

"In the economy that we have today, these kinds of things are so important for the overall economy, especially of a community of this size, said Julie Zebro of the Monroe County Agricultural Society. So you need to be able to bring something to town so that they have a successful year and so that they stay in business."

Coordinating an event as big as this pull takes quite an effort. The only reason this event is even possible is because of the volunteers.

More than 200 volunteers spend their time working to make this event run smoothly and they say the experience they have during these four days is worth more than they could ever be paid.

I do it because I could not do it, said David Hall, a volunteer.

The truck and tractor pull is something Hall looks forward to every year.

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More than 200 volunteers make annual truck and tractor a success

Jessica may be at a crossroads in her life even though she is experiencing immense professional success during this current two-year period. A choice between work commitments and personal desires may create conflict resulting in tension and possibly even bouts of poor health. She should continue to enjoy excellent success but must not overwork. An important friendship or relationship in her life will shortly come to an end.

Aries

You may find it hard to reconcile the differences between yourself and other peoples views on love. This wont stop you from getting excited about new romantic prospects, however. All sorts of unusual characters are likely to come your way in the coming weeks.

Taurus

Youll be happier to spend time with someone whos supportive of you at this time. They may not be quite as exciting or progressive as some of the other people around you, but youll need solid anchoring for a day or two to point you in the right direction and this person may just help.

Gemini

Some of lifes spurts of excitement now may not be long-lasting, so savor every moment. Work commitments cause you to miss opportunities, but look at this as a positive opening for you to explore other avenues of your life independently.

Cancer

Friends you feel have passed over you reconnect by taking the first step. If youve been isolated or lonely, its best to be out and about rather than staying home. Pick up the phone and call a few friends to create a social situation for yourself rather than living in a bubble.

Leo

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Enjoy success, but don’t overwork, Jessica Sanchez