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19-06-2012 16:16

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6/19/2012 By Sgt. Ray Lewis , Marine Forces Reserve

Marines of Kilo Company, 3rd Battalion, 25th Marine Regiment learned life-saving convoy operations tactics from the Estonian army during a two-week multi-national combined exercise during Saber Strike 2012.

"Today we practiced convoy-operations with our true allies, the American Marines, said 1st Lt. Madis Koosa, an operations officer with the Estonian Army. We tried different situations: contact drills, medical evacuation and interacting with the locals.

The Pennsylvania-based unit also maneuvered armored vehicles through a forest battle space that was riddled with mock-improvised explosive devices and small arms fire from an unknown enemy role-played by the Estonians.

The thing is, that the Marine units were sent here, because not all of them have been to Afghanistan, Koosa said. This means, that the units aren't 100 percent team-wise.

However, Koosa and his soldiers had a great expanse of knowledge to share with the Marines when it comes to preparing for deployments in Afghanistan. Most Estonians soldiers have served in Afghanistan under the North Atlantic Treaty Organization.

It's quite obvious, that there are some guys, that haven't done any of the procedures previously, he said. But there were not any problems with that. Maybe we ourselves confirm with these drills, that we do them the same way, as other allied units. It just means, that if we're together in NATO, we have the same understanding of things, as other countries and are able to execute them the same way."

The Marines agreed. Most Marines thought there wasnt much difference between them and the Estonians tactic-wise.

Really, they were the same tactics that we do, said Cpl. Josiah D. Eby, a squad leader assigned to 1st Platoon. They were able to throw us into different situations and we were able to hone those skills

He and his platoon had to deal with a complex ambush that rendered some of his troops wounded and one of their convoy trucks immobile. The Marines had to respond to the enemys assault.

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3/25 Marines learn convoy tactics from Estonians during Saber Strike

(Miron and Cathy Skott, in Schuylkill Park. Credit: Paul Kurtz)

By Paul Kurtz

PHILADELPHIA (CBS) A trio of cross-country bicyclists stopped off in Philadelphia today as part of lengthy trip designed to promote community, volunteerism, and the development of safe bike trails.

They set out from Florida on May 12th, following the route of the East Coast Greenway, a system of trails connecting all the cities on the east coast.

Mid-Atlantic coordinator Andy Hamilton says the greenway is a bicycle enthusiasts version of the Appalachian Trail.

These guys are riding from Miami to Portland, Maine. There are three people Bob Speigleman, Miron and Cathy Skott. And theyve been putting between 30 and 70 miles a day with just a couple days of rest, he says.

Miron Skott has been riding all his life. He believes you see a lot more and make a more friends when travelling on a bike.

Its enjoyable. Its great excercise, too, and all the benefits you might get. All in all, its a fun way to travel, he tells KYW Newsradio.

Their trip is scheduled to end with a big celebration in Portland, Maine on July 7th.

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Promoting Bike Trails, Florida-to-Maine Cyclists Reach Philadelphia

By Claire Harlin editor@delmartimes.net

A yoga instructor of nearly a decade, Del Mar resident Aubrey Hackman used to attend a huge yoga conference in Colorado each year. One year, the conference was sponsored by Fiji water, she said, and by the end of the well-attended event, the grounds were covered with empty plastic water bottles.

I thought, This isnt right, said Hackman, 29. This is a yoga event and it should promote mindfulness. People should be aware of the consequences their actions create. Thats whats taught in the philosophy of yoga.

Aubrey Hackman

Not only was Hackman able to secure grant funding from the town of Telluride, but dozens of highly coveted yoga instructors from around the world have committed to being a part of the festival because they are in tune with her no-waste philosophy.

I got huge names I never expected to get because they also wanted to be part of something that was environmentally focused, said Hackman. As soon as they caught wind of this event that was going to be totally different they jumped on board.

Sponsors of the event are only allowed to provide product samples that are consumable and recyclable, and Hackman has turned away a number of companies that have offered ample sponsorship funding, but could not supply plastic-free promotional products. A portion of proceeds from the festival is also dispersed among several environmental nonprofits.

All the paper we use is ancient forest-friendly, too. Weve been doing that from day one, said Hackman. The commercialization of yoga is huge right now, a $30 billion industry. Its enormous. I just want to focus on tradition and the older integrity of the practice.

Hackman said the success of the festival inspired her to move to North County, where yoga is heavily embraced by the community. She said she would like to start a yoga festival here, and there have been many local people who have come forth to help her.

Its still up in the air, she said. I have whats necessary; Im just waiting for the right time.

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Del Mar woman starts unique yoga festival in Telluride

Yoga Bites appears every four weeks.

Did you know that the best form of yoga is walking? By applying yogic breathing and meditation techniques to simple walking, one can practice yoga walking, which delivers even more benefits with each and every step.

When we incorporate yoga principles into walking, it becomes not only good for the physical body, but good for the soul.

The health of our powerful legs, which include the biggest and strongest muscles in the body, is very important to our circulation, digestion, bones, inner state, fitness, coordination, blood pressure, and much more. As we draw energy up from the earth into the body, our legs are our roots and our mobility.

Yoga means union and the practice aims to unite ourselves with our innermost selves and the universe at large. Staying present with the breath in yoga on a mat or yoga on a walk offers us access to a deep inner reservoir of calm, balance and strength. Yoga happens whenever we feel fully present in the here and now.

Yoga walking can be done practically anywhere, anytime, by anyone. Its safe, convenient, economic and enjoyable. Health experts across the board agree that walking is the perfect exercise. Our bodies are built for movement, especially for walking specifically. If you could bundle the effects of a regular yoga walking practice into a pill, youd have a miracle drug on your hands. Research shows that walking four miles burns more fat than running the same distance in less time.

To go on a mind-expanding walk, begin walking and feel into the right pace and rhythm for your body today. Just like Goldilocks, not too fast and not too slow. Walk at a pace that feels invigorating. Gently pump the arms naturally with each stride to integrate the whole body into the movement, powerfully and fluidly. Breathe in and out through your nose as much as you can during the walk. Let your breath be full, long and rhythmic. Breathing through the nose strengthens the lungs, filters the air, increases energy, and stimulates the production of endorphins (feel-good hormones).

Focus fully on the present moment. Easier said than done, I know. One simple and effective way to achieve this is to use your senses. Begin to notice the sky, the trees, the ocean, the cars, the people. Tune in to the birds, the wind, the rhythm of your feet and breath. Feel your feet meet the earth, the air moving in and out of your lungs, the sun warming your face, the air moving through your fingers, your hair. Absorb the energizing negative ions from the trees and ocean air.

Enjoy this gentle practice that generates total health and keeps us connected to our bodies and souls as often as you can, ideally for at least 20 minutes four times per week. Youll feel like you meditated rather than exercised, with the added bennies. Incorporate yoga walking into your daily life; park a little farther away from where youre going, take the stairs, walk to the park for lunch, walk after dinner, walk with a friend (two-legged or four-legged). Look for opportunities to create your yoga anywhere and everywhere.

Sarah Hundley, a certified yoga instructor and massage therapist, owns Shambala Studio in Crescent City. Email her at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

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Yoga Bites: Yoga walking: A simple path to better health

GILBERT, Ariz., June 19, 2012 /PRNewswire/ --This month Dahn Yoga celebrates its 16th anniversary of sharing a special brand of health and wellness in the United States. Dahn Yoga & Health Centers, Inc. was created 16 years ago when Dahn Yogainstructors brought the Korean practice to the U.S. Integrating many forms of exercise and meditation, Dahn Yogapractice has become key to a healthier lifestyle for many Americans.

(Photo: http://photos.prnewswire.com/prnh/20120619/LA27338)

Dahn Yoga history began with founder, Ilchi Lee, who developed this unique system of mind-body practices based on Korean Taoist teachings. The DahnYogacommunity includes practitioners all around the world, but began with Lee teaching exercises to a stroke victim in a public park in South Korea in 1980. Within little more than a decade, the universal appeal of these holistic living and empowerment techniques saw expansion to other countries, most notably the United States. Various students of Ilchi Lee taught Dahn Yoga basics in several U.S. cities before formally organizing as one company in 1996.

Years of inspiration, creativity and growth have resulted in a dynamic company at the core of a healing community. At this stage in Dahn Yoga's maturity, the company has begun to focus on what it can directly contribute to and benefit the local communities in which it operates. This year has seen an emphasis on DahnYogameditationand has created many opportunities for individuals to become acquainted with Dahn Yoga principles. It has also created leadership opportunities for a variety of practitioners.

Through these activities, Dahn Yoga hopes to help people develop a broader definition of what it means to be "healthy." The Dahn Yoga health approach holistically integrates ancient wisdom to modern life skills, a practice which has changed and adapted itself over the years, but continues to help many individuals unlock their potential.

Though Dahn Yoga has grown, and has developed and diversified its practice over the years, the holistic company aims to maintain its founding commitment to community service. In many cities, classes are still held in parks, as well as the studios.

During the month of June, national and local celebrations will take place to honor of the company's 16th anniversary. There will be also be special national and local promotions on memberships and workshops. For more information, visit http://www.dahnyoga.com.

About Dahn Yoga:

Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, Ki Gong and advanced mediation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain Yoga franchises and affiliate and community-based locations.

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Dahn Yoga Celebrates 16th Anniversary of Wellness

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18-06-2012 11:56 IMPORTANT MESSAGE : Hey everyone make sure to check out The Vigilant Christian Facebook Fan Page and click Like. ... You never know how long Youtube is going to allow me to do this. Or you can connect with me on twitter ( the link is on my channel ) Intro for my new series and free new service. LIFE COACHING !!!!

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New Series - " The Vigilant Life Coach " - Video

Having a special bond and relationship to work well together is something unique to share.

On the coaching aspect in sports, there are two individuals that have these qualities in the competitive game of softball.

Elizabeth Liz Kimbell and Stan Kimbell are coaches at DeKalb, Texas and they have a wonderful relationship of working together professionally and personally.

Liz and Stan are brother and sister and together they've graced the presence of the DeKalb Lady Bears high school softball team this past 2012 season on the coaching level. Liz is the head coach, brother Stan is the assistant coach. Both are from Spring Hill and this was the first year they've coached together on the high school level.

Under the direction of head coach Liz Kimbell and assistant Stan, the Lady Bears of DeKalb finished the 2012 season 4th in District 17-2A with a 10-11 overall record.

The Lady Bears will lose no seniors and will gain six freshmen for the 2013 season.

During coach Liz Kimbell's 11 years of coaching high school softball athletes, she's developed a passion to inspire and electrify the game of softball.Liz and Stan have a close brother and sister relationship, which has resulted for them to work well together and have success coaching together to lead the DeKalb softball program in the right direction.

They've had the opportunity to coach together during summer softball leagues in Genoa, Crossett and Hope before reuniting in DeKalb.Coach Liz Kimbell was a longtime assistant coach for the Hope Ladycats under Mike Godwin from 2005-2011.

During those years, the Ladycats qualified for the state tournament each year and were the conference champions a number of those years. The last year she was in Hope, the Ladycats went all the way to the class 5A state softball finals, finishing 2nd to the Wynne Yellowjackets softball program.

Coach (Liz) Kimbell has enjoyed her coaching experience with coach Godwin and learned so many important factors to be successful as a head coach. It was something special she always will cherish, which is the reason it's had an impact on her life and coaching.

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Brother, sister duo make unique coaching team

Spencer Institute for Life Coach Training Celebrates 20th Anniversary with Special 20% Discount Code, June 16-20

Celebrating its 20th year of offering wellness coaching and training, the Spencer Institute is offering a 20 percent off discount, June 16-20. The Spencer Institute provides a variety of online life coaching and wellness training.

Launched in June 1992 by John Spencer Ellis, the Spencer Institute offers a full array of online, self-paced training in life coaching, wellness, stress management and other holistic wellness topics. The institute continues to grow and add more topical certifications each year.

As pioneers in the wellness industry and online education, we truly have a lot to celebrate this month at the Spencer Institute, said Ellis, CEO and president of the Spencer Institute. And were very pleased to pass the celebration and the savings on by offering the special 20 percent discount in honor of our 20 years in the industry.

The Spencer Institute offers targeted life coaching and wellness training online; in particular, training and certification hones in on life coaching, nutrition coaching, sports psychology, wellness coaching, design psychology coaching, green living coaching, stress management coaching, food psychology coaching and more. All of the Spencer Institute online certification programs include practical training as well as blueprint models for business and coaching success.

In a persons life, 20 is often the transition from adolescence to adulthood, and its been a pleasure to watch the Spencer Institute grow up, evolve and offer the latest and most relevant health and wellness training, Ellis added. Likewise, 20 years merits a party, which is why were celebrating with special deals and special programs this month at the Spencer Institute.

About the Spencer Institute Founded by Dr. John Spencer Ellis, an international leader in wellness coaching, personal development and fitness, The Spencer Institute offers life coaching, holistic education, nutrition coaching, sports psychology and wellness training certification programs delivered in online and distance learning formats that are designed to provide a step-by-step blueprint to success. The programs were developed to help people find the career of their dreams while helping others live better lives. For more information about the Spencer Institute or to access the discount, please visit http://spencerinstitute.com/

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Spencer Institute for Life Coach Training Celebrates 20th Anniversary with Special 20% Discount Code, June 16-20

NEW YORK, June 19, 2012 /PRNewswire/ -- Rodale Inc. today announced the launch of Men's Health Bulgaria in partnership with Sanoma Bliasak, launching with the May 2012 issue. This announcement brings the number of global Men's Health editions to 40, spanning 45 countries.

Sanoma Bliasak Bulgaria is a business of Sanoma Media Russia & CEE (SMRCEE). SMRCEE is part of Sanoma and responsible for the activities of Sanoma's media in central, east and southeast Europe; the company is the publisher of the Russian, Ukrainian, and Romanian editions of Men's Health. Sanoma is a strong European media group operating in diverse fields of media in over 20 countries.

"We're thrilled to be furthering our relationship with Sanoma Media through the launch of Men's Health Bulgaria with Sonoma Bliasak," said Rob Novick, Senior Vice President, Rodale International. "We foresee terrific growth potential for the Men's Health brand in Bulgaria and feel confident that the title's unparalleled service journalism and lifestyle coverage will resonate well in this market."

Men's Health is the go-to source for guys seeking the latest information and expert advice in their pursuit of a healthy and active lifestyle. Published 10 times a year in the U.S. by Rodale, Men's Health is the best-selling men's magazine on newsstands and providesits readers withup-to-the-minute information on health, fitness, style, nutrition, relationships, travel, technology and finance. Men's Healthis also the largest men's lifestyle magazine brand in the world, offering a host of apps for iPhone, Android, and BlackBerry subscribers, as well as branded books, eBooks and microsites. The magazine has garnered numerous industry accolades, winning National Magazine Awards in the general excellence and personal service categories as well as being deemed by Media Industry Newsletter as the "#1 Most Notable Magazine Launch of the Last 25 Years." Men's Health has also made several appearances on Advertising Age's "A-List" and Adweek's "Hot List."

About Rodale Inc.

Rodale is a global lifestyle company with a mission to inspire and enable people to improve their lives and the world around them. Through a broad portfolio of leading media properties, Rodale reaches more than 70 million people around the world through multiple distribution channels, including magazines, books, online, mobile, e-commerce, direct-to-consumer and video. Rodale publishes some of the best-known health and wellness lifestyle magazines, including Men's Health, Prevention, Women's Health, Runner's World, Bicycling, Running Times and Organic Gardening, and is one of the largest independent book publishers in the United States with a collection of bestselling titles including Al Gore's An Inconvenient Truth, The End of Overeating: Taking Control of the Insatiable American Appetite, Eat This, Not That! and Flat Belly Diet. The company is also widely regarded as a digital leader in the areas of health and fitness and has launched three digital propertiesFitbie.com and YouTube channels 3V and Tasted. Rodale continues to expand its reach through an ever growing list of award winning mobile applications and partnerships, and is a leader in direct-response marketing with more than 27 million active customers in its database. To learn more about Rodale, visit http://www.rodaleinc.com.

Contact Bethridge Toovell 212-573-0214 bethridge.toovell@rodale.com

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Rodale Launches International Edition Of Men's Health In Bulgaria