Video Link: https://www.youtube.com/watch?v=lHj68DTyNJk

03-07-2012 07:59 warning: this video is messed up it was suppose to be in time lapse mode so don't push play button the video is boring. left it on for my friends who watch all my videos.Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health messed up video sorry oops misc videos 211 - Video

CLINIC Thursday Free Medical Clinic. 4 to 6 p.m. Templo Del Espiritu Santo United Methodist Church, 3715 Elaine Drive, Bryan. 450-7258.

Saturday Free Vein Screening. Brazos Vein Institute, 2605 Osler Blvd., Bryan. Identify the cause of leg problems originating from vein disease. Appointments are required: 776-WALK.

Tuesday Free Medical Clinic. 4 to 6 p.m. Templo Del Espiritu Santo United Methodist Church, 3715 Elaine Drive, Bryan. 450-7258.

Free Medical Clinic. 6 to 8 p.m. The Bridge Ministries, 1002 E. 29th St., Bryan.

Ongoing Brazos County Health Department immunization clinics. 8:30 to 11:30 a.m. Mondays; 9 to 10:30 a.m. (19 and older) and 2 to 5:30 p.m. Tuesdays; 10 a.m. to noon Fridays. 201 N. Texas Ave., Bryan. $5 per child, $30 per adult. http://www.brazoshealth.org, 361-4440.

MOVE Thursday Freedom Yoga Style Gentle Series. 7 p.m. Brazos Healing Center. Pre-registration required. BrazosHealingCenter.com or 402-3595.

Friday Senior Ladies Tennis. 8 a.m. Gordons Tennis at Aerofit, 4455 Carter Creek Parkway, Bryan. 846-8925.

Line Dancing for Senior Adults. 10 to 11 a.m. Southwood Community Center. For senior adults. mrodgers@cstx.gov or 764-6371.

Saturday Independence Day Potluck and Traditional American Folk Dance, 5:30 to 10 p.m. Unitarian Universalist Church, 305 Wellborn Road. Live music by Contradiction at 7 p.m. No partner necessary. bcscontra.org or 779-0262.

Monday Seniors Golf Tournament. 7 a.m. Texas A&M University Golf Course, College Station. $5 entry. No advance registration; just show up and play.

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Health & Fitness Calendar for July 4 to 10

North Beach

ZUMBA CLASSES: Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system. Class participants follow the Zumba instructor who will do choreography dancing to Latin music like salsa, merengue, cumbia, samba, flamenco, reggaeton and some American music. 5:30-6:30 p.m. Tuesdays and Thursdays, July 12-30, at North Beach near the Beachside Oasis, 100 Kewaunee St. Free.

American Red Cross

Classes are held at the American Red Cross, 4521 Taylor Ave., Mount Pleasant. Register in advance by calling (800) 733-2767) or go to http://www.redcross.org/takeaclass.

FIRSTAid/CPR/AED: Participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. 5:30-8:15 p.m. July 10-11. $90.

CPR/AED for the Professional Rescuers and Health Care Providers: This class will train professional-level rescuers to respond to breathing and cardiac emergencies in adults, children and infants until more advanced medical personnel take over. 8:30 a.m.-3:30 p.m. July 14. $110.

ADULTCPR/AED: The class will help participants recognize and respond appropriately to cardiac and breathing emergencies. 8:30-11:45 a.m. July 15. $90.

BloodCenter of Wisconsin

BLOOD DRIVES: Donors must be in good health, be age 17 and older (16 with parental consent) and have photo ID.

July 5, 3-7 p.m. BloodCenter Bus at Multi-Products, 5301 21st St., Racine. Register at http://www.bcw.edu/harleydave or call Tom Meyer at (262) 308-2632.

Excerpt from:
Health & Fitness File, July 4

A health and fitness company based out of New York has just released 3 videos for guys who are searching for different ways to increase the size of their penis naturally and safely.

New York, NY (PRWEB) July 02, 2012

Men are constantly told by modern day media and the public throughout the world that in order to a masculine male in todays society, one must have a large penis. If one does not have a large penis, then he isnt considered a man in todays world. Sadly, given the statistics of this, the former statement is usually truer. But this forces men to search for a solution usually about different natural male enhancement techniques they can employ in order to grow the size of their penis so they feel like they belong.

Luckily for them, techniques on how to increase penis size do exist and have been used for decades by satisfied individuals to naturally increase the length and girth of their penis just by doing certain exercises, which can be performed in the comfort of ones home.

The specific technique that the videos, released by Ideal Fitness Trends is talking about is called jelqing and it can almost be classified as a form of stretching for the penis. Although the penis is not a muscle, it is made up of spongy tissue which can, overtime be stimulated to create new cell growth which is permanent and long lasting. This new cell growth will make up the new growth for ones penis if he sticks to these special exercises.

One of the stretches that the video talks about is very simple to perform and doesnt take long. All one has to do is take his thumb and forefinger and place it at the base of his penis, creating an ok sign. From there, the individual will take his other hand and at the base of his penis, gradually pull all the way to the end of the penis, while his other hand remains at the base acting as an anchor. Once at the end, he releases and that counts for 1 repetition. When one is just starting out with this exercise, to prevent damage or soreness, one can limit the amount of reps to around15-20 per session done every other day. Overtime the individual may work up to more total reps per day using this male enhancement technique.

All in all, these specific exercises are great for anyone looking to increase the size of their penis naturally and safely without the use of pills, powders, or dangerous and expensive surgery.

For the original version on PRWeb visit: http://www.prweb.com/releases/prweb2012/7/prweb9642084.htm

Excerpt from:
Ideal Fitness Trends Releases 3 Content Packed Videos All About Different And Unique Natural Male Enhancement Techniques

Mark Ramprakash is expected to announce his retirement from first-class cricket on Thursday.

The former England batsman, scorer of 114 first-class hundreds, played in 52 Test matches and 18 one-day internationals.

It is understood that, at the age of 42, Ramprakash has decided to call time on 25-year career which began with Middlesex and has concluded at Surrey following his switch across London 11 years ago.

Ramprakash, thought likely to prove the last man in cricket history to make 100 first-class hundreds, was dropped by Surrey for the first time as he struggled for his best form at the start of this season.

He has scored 35,659 runs in 461 first-class matches since his county debut in 1987, and more than 13,000 in limited-overs cricket.

Ramprakash never managed to carry his prolific domestic run-making into international cricket, averaging only 27.32 in Tests - little more than half his productivity in county cricket - with two centuries and a career-best 154 against West Indies in Bridgetown.

His other century came against Australia at The Oval in 2002.

In county colours, he topped 1,000 runs in 20 separate seasons and three times made more than 2,000 - in 1995, 2006 and 2007.

An unbeaten 301, for Surrey against Northamptonshire at The Oval in 2006, was his first-class career-best.

Ramprakash is to hold a press conference at The Oval on Thursday, when it is anticipated he will confirm news of his retirement.

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Ramprakash poised to announce retirement

Imagine that this is the last day of your career. You roll into the office, have a brief chat with HR while you fill out all the necessary paperwork, and station yourself right beside the coffee machine to share the good news with everyone as they walk past the cafeteria.

You take an extra long lunch with your closest working buddies and have a great time because, for the first time ever, you don't care about walking past the boss's office after running a little late. Then you back up all your personal files and web bookmarks on the company laptop and start making your rounds to personally thank all those at the workplace who have truly helped you over the years.

However, it will only be possible to have this sort of relaxing last day of work if you have made the necessary preparations for retirement. Here are a few activities soon-to-be retirees should do before they call it quits:

Figure out a game plan for drawing down your assets. It's surprisingly common for folks to retire without a plan, which includes how they should efficiently draw down the nest egg they've spent decades building. Creating and following a solid plan will not only allow your assets to last longer, but it will also allow you to sleep better at night because you will be more confident in how much you can spend without depleting your savings too quickly.

Start living on your projected retirement income while still employed. One of the most accurate ways to test drive retirement finances is to start living on your projected income in retirement while you still have earned income. This way, there's still room to make changes and adjustments if theres a need.

Don't forget about Social Security. One major source of income after you no longer get a paycheck is going to come from the government in the form of a Social Security check. Monthly payments increase for each year you delay claiming between ages 62 and 70. Make sure you do the calculations to determine the best age to sign up for your personal situation.

Consider doing major home repairs. Many older homes can probably use a newer roof, more energy efficient windows, a kitchen remodel, and other repairs. If any of these major expenses are due in the near future, you might want to do them before you retire. These types of projects usually go over budget, which could throw your retirement estimates into disarray.

Consider refinancing or applying for a home equity line of credit. I think the psychological benefit of being debt free far outweighs the potential excess return you could get by leveraging your assets after you retire. But if you must, consider refinancing to lower your finance charges or applying for a home equity line of credit for potential emergencies while you still have a job. Once you quit, it will be difficult to qualify for loans.

Make sure you are aware of your retirement plan vesting schedule. The retirement account at your employer likely has some type of vesting schedule that restricts the portion of the employer match you can keep based on your years of service. The last thing you want to find out after you hand in your resignation letter is that you could have been eligible for a bigger chunk of your employer match if you only worked for another month.

Look into your tax situation. Once you no longer receive a paycheck, it also means that Uncle Sam is no longer getting a periodic tax payment from you. A smaller tax bill will certainly help your retirement finances. However, some folks may need to start paying estimated taxes throughout the year, and the penalties for not paying could be steep.

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A Checklist for Retirement

Even the House opposition leader seems to be satisfied with President Benigno Aquino III for showing honesty during his first two years in office.

House Minority Leader Danilo Suarez on Wednesday commended the reputation for personal honesty Aquino has exhibited as the countrys top official.

Masaktan na yung masasaktan, pero personally, sa tingin ko, bihira naman magkaroon ng leader na honest katulad ni PNoy, Suarez said in a press briefing.

He added that this reputation has advanced foreign investors and creditor interest in the country.

When asked to grade the Presidents performance so far, the opposition leader said, Baka isipin nila si Valte or Lacierda ang nagsasalita kapag nagbigay ako.

Suarez was referring to deputy presidential spokesperson Abigail Valte and presidential spokesperson Edwin Lacierda.

The House minority leader made these statements less than a month before Aquino delivers his third State of the Nation Address (SONA) in Congress on July 23.

Lack of vision

Despite this, Suarez said that Aquino has not yet drawn a clear vision for the Philippines during his first two years in office.

Dapat masabi niya kung ano vision niya sa air, sa land, sa maritime. Dapat may vision. Dapat nga first year pa lang, mayroon nang ganyan. Iyon naman ang kailangan niyang tutukan, the House minority leader said.

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Aquino’s ‘personal honesty’ rare in PHL govt, opposition leader says

Even the House opposition leader seems to be satisfied with President Benigno Aquino III for showing honesty during his first two years in office.

House Minority Leader Danilo Suarez on Wednesday commended the reputation for personal honesty Aquino has exhibited as the countrys top official.

Masaktan na yung masasaktan, pero personally, sa tingin ko, bihira naman magkaroon ng leader na honest katulad ni PNoy, Suarez said in a press briefing.

He added that this reputation has advanced foreign investors and creditor interest in the country.

When asked to grade the Presidents performance so far, the opposition leader said, Baka isipin nila si Valte or Lacierda ang nagsasalita kapag nagbigay ako.

Suarez was referring to deputy presidential spokesperson Abigail Valte and presidential spokesperson Edwin Lacierda.

The House minority leader made these statements less than a month before Aquino delivers his third State of the Nation Address (SONA) in Congress on July 23.

Lack of vision

Despite this, Suarez said that Aquino has not yet drawn a clear vision for the Philippines during his first two years in office.

Dapat masabi niya kung ano vision niya sa air, sa land, sa maritime. Dapat may vision. Dapat nga first year pa lang, mayroon nang ganyan. Iyon naman ang kailangan niyang tutukan, the House minority leader said.

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Aquino’s ‘personal honesty’ rare in PHL gov’t – opposition leader

Video Link: https://www.youtube.com/watch?v=BBGfblxr27E

03-07-2012 12:08

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Viral Success Network Inputting Personal Info Getting Started - Video

For Eric McIlquham, a fresh start in Waynesboro coincided perfectly with lifes ever-changing agenda.

Appointed as the new athletic director of the district by the Waynesboro Area School Board on Friday, McIlquham leaves behind a prestigious coaching career at the University of Alabama for the small-town atmosphere that surrounds his new position.

For the 42-year-old who grew up on a farm in Massachusetts, the transition has been a long time coming.

My wife (Sharon) was born and raised in Pittsburgh and we have several relatives that live in Hagerstown, so weve been talking about moving to the area for quite some time, McIlquham said. After I found out about the position, I put a resume in, went through an interview and then found out I got the job. Its a new chapter in life and Im looking forward to getting started.

McIlquham officially takes over as the districts athletic director on July 15, replacing Dan McLaughlin, who had held the position since 1997 before retiring last month. His salary will be $72,000 per year.

While grateful for the opportunity to serve as the Crimson Tides head swimming and diving coach since 2003, the dedication required of McIlquham to oversee an NCAA Division I program left little family time for the father of two, son Brenner, 6, and daughter Breanna, 4.

With coaching in college for the last 20 years, Ive missed out on a lot of time with my family, McIlquham, who has also coached at Virginia and West Virginia, said. Growing up on a farm, I know what its like to be in a small town. Waynesboro reminded me a lot of my hometown and Im excited to raise my kids in that type of atmosphere.

Moving forward

Despite the decision bringing an end to his coaching career during which he was also the head swimming coach for Egypt in the 2000 Sydney Olympics McIlquhams new position doesnt affect his desire to succeed.

My goal is to develop something that everyone in Waynesboro can be proud of, McIlquham said. My first priority is to sit down and meet with the head coaches and let them know that we have to attack this process as a team. Im not coming in here to coach their teams, but Im willing to do everything I can to help them succeed.

Continued here:
Eric McIlquham excited for new role as Waynesboro's athletic director