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June-Marie Raw Food and Fitness Health relaxing in the sun 009 – Video

Posted: July 27, 2012 at 9:17 pm



25-07-2012 18:40 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health relaxing in the sun 009 - Video

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July 27th, 2012 at 9:17 pm

Posted in Health and Fitness

June-Marie Raw Food and Fitness Health fun dance video – Video

Posted: at 9:17 pm



27-07-2012 05:01 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health fun dance video - Video

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July 27th, 2012 at 9:17 pm

Posted in Health and Fitness

How to Increase Your Tricep’s Endurance : LIVESTRONG – Exercising with Jeremy Shore – Video

Posted: at 9:17 pm



26-07-2012 18:55 Subscribe Now: Watch More: Increasing your tricep's endurance is something you can do in a few different ways depending on your preferences. Increase your tricep's endurance with help from a health and fitness expert with fifteen years of experience in this free video clip. Expert: Jeremy Shore Bio: Jeremy Shore is a health and fitness expert with 15 years experience in the fitness industry. Filmmaker: Jeremy Shore Series Description: Staying fit and being healthy is all about what exercises you're doing and how you're doing them. Learn about the basics of fitness and put together a routine that works for you with help from a health and fitness expert with fifteen years of experience in this free video series.

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How to Increase Your Tricep's Endurance : LIVESTRONG - Exercising with Jeremy Shore - Video

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July 27th, 2012 at 9:17 pm

Posted in Health and Fitness

Heavy bag workout part 2, Health and fitness. – Video

Posted: at 9:17 pm



27-07-2012 13:12 Heavy bag workout part 2 by Eppssalon fitness

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Heavy bag workout part 2, Health and fitness. - Video

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July 27th, 2012 at 9:17 pm

Posted in Health and Fitness

Research and Markets: Health Entertainment: Bringing the Fun to Wellness and Fitness

Posted: at 9:17 pm


DUBLIN--(BUSINESS WIRE)--

Research and Markets (http://www.researchandmarkets.com/research/lgk6mq/health_entertainme) has announced the addition of the "Health Entertainment: Bringing the Fun to Wellness and Fitness 3Q 2012" report to their offering.

This report analyzes the intersection of the entertainment world with human health and well being. It defines this unique industry sector with highlights of its value chain, major players, and various business models. It also analyzes major types of hardware and services and focuses on games, mobile apps, and new-generation fitness products and platforms. The report concludes with forecasts of market growth by users and end-user revenues.

"Health entertainment is a perfect example of technology's imprint on the science of human behavioral changes," said Harry Wang, Director of Mobile & Health Research at Parks Associates. Technology, in the form of attractive hardware and easy-to-use software and applications, is gradually re-inventing patient engagement models and making self-care less dreadful to most patients."

Key Topics Covered:

The Bottom Line

1.0 Report Summary

1.1 Purpose of Report

1.2 Scope of Report

1.3 Research Approach

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Research and Markets: Health Entertainment: Bringing the Fun to Wellness and Fitness

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July 27th, 2012 at 9:17 pm

Posted in Health and Fitness

Girl Punished w/ Shock Collar, 3-Year-Old Kills Dad, Romney "Retroactive Retirement" – Video

Posted: at 9:17 pm



26-07-2012 21:00 --Email on girl punished with shock collar, 3-year-old shoots his father dead, Romney "retroactively retired," more. --On the Bonus Show: Value of e-waste, rich fleeing France, upcoming vacation. How do you get the Bonus Show? Become a member: If you liked this clip of The David Pakman Show, please do us a big favor and share it with your friends... and hit that "like" button! Become a Member Like Us on Facebook: Follow Us on Twitter: Get TDPS Gear: 24/7 Voicemail Line: (219)-2DAVIDP Subscribe to The David Pakman Show for more: Broadcast on July 17, 2012

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Girl Punished w/ Shock Collar, 3-Year-Old Kills Dad, Romney "Retroactive Retirement" - Video

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July 27th, 2012 at 9:17 pm

Posted in Retirement

Unemployed at 60 With $100,000 in Retirement Savings

Posted: at 9:17 pm


I'm 60 years old, unemployed and have $100,000 saved for retirement. Given my circumstances, I can't afford any losses. So I'm considering converting this money to gold and cash. What do you think? -- Robin, Scottsdale, Ariz.

Given your circumstances, I think you would be making a big mistake moving your hundred grand to gold and cash.

Let's start with gold. For all the hype about gold being a safe haven, the reality is that it can lose value as easily as the stock market. If you had plowed all your money into gold last September when it was selling for just under $1,900 an ounce, for example, your $100,000 stash would only be worth a little more than $84,000 today, since gold now goes for around $1,600 an ounce.

So whatever other merits gold may have as an investment, shielding you against losses isn't one of them.

Cash, on the other hand, can provide such shelter. Stick your hundred thousand in an FDIC-insured bank money-market account and, barring the U.S. government reneging on its promises, you can be certain that you'll always be able to draw on your entire original principal, plus any interest you earn.

But that interest, or lack of it, is the problem. Today, federally-insured bank money-market accounts that give you ready access to your money pay only 0.5% on average.

You can find higher yields by shopping around or by going to CDs that charge a penalty if you withdraw money before maturity.

But the return you'd earn probably still wouldn't keep pace with inflation. Which means that even though you may not be losing money per se, you would likely be losing purchasing power as inflation erodes the real value of your $100,000.

So I recommend that you think about your situation in a different light. Instead of trying to avoid any loss of any size at any time, focus on preserving capital in a way that protects your hundred large from devastating setbacks, but allows it to grow before and during retirement.

That way, you'll have a better shot at being able to rely on your savings stash not just today, but down the road.

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Unemployed at 60 With $100,000 in Retirement Savings

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July 27th, 2012 at 9:17 pm

Posted in Retirement

Don't Waste Your Retirement

Posted: at 9:17 pm


When we make the transition from working stiff into the ranks of the retired, we assume the responsibility and freedom to do what we want to do when we want to do it. We can now occupy ourselves with whatever pursuit most appeals to us and no longer answer to the dictates of job and career responsibilities. Exactly how we plan to spend each day of the next twenty or thirty years may not be crystal clear, but we can figure it out along the way.

Many baby boomers view retirement as a time of new opportunity and the beginning of a whole new chapter in their lives. But maintaining some connection to the working world is also important to many people. Some seniors would like to go back and forth between periods of work and leisure. Perhaps they fear losing the stimulation and engagement that is part of work.

However, some people enter retirement with no plans beyond relaxing and getting away from it all. This lack of preparation can be viewed as wishful thinking. Retirement can quickly lose its luster as months roll into years and boredom begins to surface. If you're not exactly sure what you will be doing in your second act, here are some steps to avoid wasting your well-deserved retirement days:

A little routine can be a good thing. It helps to have a routine to follow in retirement. You certainly don't need to schedule every hour on a calendar, but it's useful to have a general course to navigate. Getting up by a certain time in the morning to start the day is one example. Obviously, in retirement, you can sleep in as long as you want to, but at some point you may begin to feel that you are wasting the day. If you are a morning person, why not get up at seven or eight and take advantage of your high-energy time of day? It is amazing what you can accomplish by noontime when others are just getting started. For the very organized, you can be as detailed as you want to in your daily scheduling.

During my trial retirement a few years ago, my morning started at 7am with breakfast and a newspaper. Then I spent two to three hours on the computer, mainly writing and researching (and often injecting thirty minutes in the garden to reset and refresh a bit), walked to the gym for an hour workout, and came back home for lunch. After all that was accomplished, the whole second half of the day was still awaiting.

Strive to do something worthwhile each day. Keeping busy and active is a worthy goal. But if at the end of the day you find you have done nothing of consequence, you cannot do it over. A more meaningful day can be experienced by consciously focusing on doing something worthwhile. Take the time to help someone in some way, start or complete a project that has stalled, improve yourself by reading or learning something new, or bring a smile to the face of a fellow human being. It could be as insignificant as cleaning the house. But when you look back at the end of the day, it helps to have accomplished something of substance.

Be good to yourself. As you age, it's essential to take care of yourself, including regular exercise and a healthy diet. Don't feel guilty if you need to listen to your body when it says to slow down a bit. And make time to do things that you enjoy doing, whether that means bungee jumping from a bridge in Costa Rica or curling up on the couch with a book.

Dave Bernard is author of Are You Just Existing and Calling it a Life?, which offers guidelines to discover your personal passion and live a life of purpose. Not yet retired, Dave has begun his due diligence to plan for a fulfilling retirement. With a focus on the non-financial aspects of retiring, he shares his discoveries and insights on his blog Retirement-Only the Beginning.

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Don't Waste Your Retirement

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July 27th, 2012 at 9:17 pm

Posted in Retirement

Opening ceremonies represent Boyle’s personal take on Britain

Posted: at 9:16 pm


When Danny Boyle was asked to produce the opening ceremonies of the London Olympics, he thought about his father.

My dad was a mad Olympics fan. I mean seriously lunatic, the acclaimed British film director told reporters Friday afternoon. Boyle recalled how his father, Frank, sat up late into the night, watching Games coverage from Mexico and other far off places. He introduced me to the Olympics, he said adding that Frank would have turned 91 Friday. Sadly he died about 18 months ago, he added. He didnt quite make it.

For Boyle the opening ceremonies represent a personal take on Britain, its history, culture and contributions to the world. And it is a varied rendition, covering everything from Shakespeare and the industrial revolution to Peter Pan, James Bond, pop music and even a tribute to the National Health Service.

We are almost unique in having universal health care, he explained.

Its very near and deer to peoples hearts.

Boyle said he created the show he wanted and didnt cater to the whims of politicians or organizers. You do it for yourselves, he said noting that he started planning the performance with three other people two years ago. I did it because Ive never done anything like this before. You want to keep testing yourself.

The program is certainly ambitious. It includes 10 separate scenes, 40 farm animals, 7,500 volunteer performers and 70,00 pixels for each member of the audience to wave and create special effects. Paul McCartney will sing Hey Jude, JK Rowling will read from Peter Pan and actor Rowan Atkinson will offer a skit. Theres also appearances by Mary Poppins, Cruella de Vil and Captain Hook.

Boyle said he knows not everyone will enjoy it and some will find parts genuinely baffling. He also had to cut out one sequence involving a bicycle routine because the show ran too long. And he had dust ups with Olympic organizers over camera positions and other artistic issues.

But he said his intention over all was to create a portrait of Britain as a proud, but modest country.

I hope the show feels gracious. I hope it doesnt feel bombastic or messaging, Boyle said. We have no agenda other than [to say] actually something that was true, values that we feel are true...Theres no bull in it.

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Opening ceremonies represent Boyle’s personal take on Britain

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July 27th, 2012 at 9:16 pm

Why Disappointing Numbers Have Re-affirmed my Positive View on this Stock

Posted: at 9:16 pm


By Neha Chamaria - July 27, 2012 | Tickers: DD, HUN, MON, SYT, DOW | 0 Comments

Neha is a member of The Motley Fool Blog Network -- entries represent the personal opinions of our bloggers and are not formally edited.

Top line misses, but bottom line beats. Yearly guidance range is re-affirmed, but forecast is skewed toward the lower end. That sums up DuPonts (NYSE: DD) second-quarter results, not for me but for everyone else. For I could actually see a handful of positives in its second quarter, enough to tell me this ones not worth a miss.

Green rules DuPonts agriculture divisions strong second-quarter performance didnt come as a surprise. The quarter coincided with the peak planting season in the United States, and the fact that corn plantations were at record highs this year isnt news anymore. Peer Monsantos (NYSE: MON) stellar numbers last month had already given us an idea of what to expect from DuPont. As was the case with the seed king, robust sale of corn and soybean seeds and traits drove DuPonts ag divisions sales up by 13% from the year-ago period.

It would be wrong not to give credit to the huge array of new products DuPont had launched in March through its Pioneer Hi-Bred seed business to tap the upcoming planting season. In fact, an amazing 75% of the higher pricing DuPont can demand from the market is driven by the innovation its products offera fact that speaks volumes of the high quality of its products.

Unearthing opportunities DuPonts innovation will continue to be visible in its products lined up for the next few years. Some, like its pest-resistant soybean varieties to be out by 2014, are specially targeted at high-potential markets like Brazil. Most players, including Monsanto and Syngenta (NYSE: SYT) are betting big on the Latin American market, with DuPont expecting strong business from the region in the second half of the year.

Another market with immense opportunities is Africa. DuPont is stepping into it in a big way by partnering with seed company Pannar Seeda move that must be giving sleepless nights to Syngenta, which dominates the market and was even eying Pannar to strengthen its foothold.

In fact, new products together with the emerging markets growth will be keys to DuPonts ag business performance moving on. Sales from these markets were up 11% during the second quarter, and look set to climb higher as DuPont innovates and expands.

The whites catching up Sales in DuPonts performance coatings and performance chemicals divisions didnt really grow as I had thought, but remained almost flat as high prices offset low volumes. Higher prices have almost become a norm with titanium dioxide producers since last year when they aggressively started passing-on-the-buck to consumers. Yet, the good news is the sequential improvement in volumes, thanks to stability in end markets like automotive. Momentum is in fact picking up fast in markets like Asia, particularly China (yes, DuPont feels the Chinese governments stimulus to boost consumption is working for the TiO2 market). These factors, along with shrinking industry TiO2 inventory levels, signal high chances of a bounce back.

Peer Huntsman (NYSE: HUN), which is about to report its second-quarter numbers next week, is also expecting better TiO2 volumes for the quarter. The company didnt even rule out further price increases for the rest of the year. Interestingly, while many are predicting the TiO2 market to remain soft for long, the worlds largest TiO2 producer remains bullish. Not only does DuPont expect volumes to grow sequentially in the forthcoming quarters, it even expects its performance chemicals division margins for the full year to come in at the same level as last year (i.e., 25% as pre-tax operating income margin).

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Why Disappointing Numbers Have Re-affirmed my Positive View on this Stock

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July 27th, 2012 at 9:16 pm


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