June-Marie Raw Food and Fitness Health misc videos 013 – Video
Posted: August 10, 2012 at 1:13 pm
See more here:
June-Marie Raw Food and Fitness Health misc videos 013 - Video
Health and Fitness Resource – Video
Posted: at 1:13 pm
Read more from the original source:
Health and Fitness Resource - Video
EYE ON HEALTH: New fitness cycling trend in Chattanooga
Posted: at 1:13 pm
CHATTANOOGA, TN (WRCB) -- As the fight against obesity continues, a new fitness studio on the North Shore hopes a high energy environment will get people not only moving, but motivated to make some positive changes.
The latest trend when it comes to indoor cycling? "It is like a dance club, and you get to exercise in the music, escape in the lights, escape in an entire experience instead of just a workout," says Kyle Miller.
Miller takes the new cycling class at Thrive Studio on the North Shore.
"I think that we hear and know what we need to do, but it's hard to get motivated," explained Kim Gavin.
Kim is hoping this new high energy environment with lights and sounds will not only get people motivated, but moving. Moving from side to side on the Real Ryder bikes that are supposed to burn more calories and offer the closest thing to being on a real bike.
But in addition to fitness, Kim says it's important to also focus on the nutritional component of your life... but you can't have one without the other and be healthy.
"People understand you need to exercise, so you exercise, but what you put into your body is equally important and how much of it," Gavin said.
From super-sized meals to extra large portions, it all adds up to a growing health crisis: more obese people.
Here is the original post:
EYE ON HEALTH: New fitness cycling trend in Chattanooga
Cameron Diaz to write health and fitness book
Posted: at 1:13 pm
We have dreamt of having a body like Cameron Diaz's for most of our lives. The woman has abs you could crack an egg on and sculpted arms to die for, after all.
Well Ms Diaz is set to share all her top fitness tips with the rest of us mere mortals in a book to be released next year.
The actress has secured a deal with Harper Collins to write a health and wellbeing collection due to go on sale in late 2013.
A spokesperson for the publisher said that Diaz aims to 'engage and empower' women with the book, which will cover nutritional and fitness advice, as well as advice on 'general well-being.'
The star, who turns 40 at the end of this month, is known for her love of working out but does admit that she has a naturally slim figure. She previously said: 'I'm consistent, and when I'm not consistent, it shows up on my body.
'I get really skinny, and I know it might sound like, "Well, good for you." But the body that people talk about is not me trying to stay slim, it's the one where I work hard to keep weight on me. Your body definitely does change.'
Will you buy Cameron Diaz's book? Would you love a body like hers? Let us know your thoughts in the comment box below.
CAMERON DIAZ'S STYLE HIGHS & LOWS
CHERYL COLE JUDGES CAMERON DIAZ IN WHAT TO EXPECT WHEN YOU'RE EXPECTING
LATEST CELEBRITY NEWS
View original post here:
Cameron Diaz to write health and fitness book
Cameron Diaz writing book on health and fitness
Posted: at 1:13 pm
Cameron Diaz, the actress who played a fitness guru Jules in the recent box office hit, What to Expect When Youre Expecting , is currently composing a fitness guide to help young women stay fit.
According to the Associated Press , HarperCollins is scheduled to publish the Charlies Angels book containing information to educate women on nutrition and wellness.
E! Online reports that the book will offer advice aimed at young women in order to engage and empower young teenage girls.
"She wants to stop their fixation on being thin, and for teenage girls to understand that being healthy is more important She wants to use her celebrity to make a difference. She knows she is a role model to girls and she really wants to use that position to do good.
A rep from HarperCollins says the book is more than just a diet book, but will focus on making smart, healthy decisions about food.
This book isn't about her. And it's not a diet of any kind. Of course, it's her own journey that has helped her realize what's important, but she wants the book to appeal to everyone, and not just be about her own food choices."
In addition to expertise from top nutritionists, the fitness guide will also feature advice from Diazs celebrity friends such as Drew Barrymore, Jennifer Lopez, and Gwyneth Paltrow. The book is currently untitled and will be released sometime in the fall of 2013.
Read the original:
Cameron Diaz writing book on health and fitness
Health and Fitness: Equinox Fitness Club Set To Open Its First Location In Canada
Posted: at 1:13 pm
Doors open to exclusive club at Commerce Court in winter 2012
(Toronto, ON) Equinox, the upscale fitness and lifestyle leader in the US, is set to open its first Canadian club in the heart of Toronto's financial district in a 40,000 square foot site at Commerce Court, owned by British Columbia Investment Management Corporation (bcIMC). The club is expected to open in the winter of 2012.
Founded in 1991, with national headquarters in New York, Equinox currently operates clubs in the US with a collection of trophy properties, including clubs in the Time Warner Center and Rockefeller Center in New York City, as well as on Wilshire Boulevard in Beverly Hills, Michigan Avenue in Chicago and in the heart of Miami's South Beach.
The newest fitness club slated to open in Toronto will be the company's second international location, following a club opening in London in the fall. Equinox is known for its commitment to lifestyle, hospitality, innovative programming, award-winning design and an unwavering commitment to the member experience, reflecting many of the same values and characteristics of Commerce Court.
"We are excited to bring our first Toronto club to Commerce Court at King and Bay. We found the best location in the financial capital of Canada, in a Class AAA building that is built to high environmental standards, has great street visibility, and provides easy access from both the PATH and lobby levels. Toronto's luxury hotel, retail, restaurant and condominium development is booming, making this an ideal time to introduce our lifestyle brand to this great city. We continue to look for additional locations in Toronto to complement our corporate flagship location," said Jeff Weinhaus, EVP of development for Equinox.
"bcIMC welcomes Equinox Fitness Club in opening its first Canadian location at Commerce Court," said Mary Garden, Vice President, Real Estate, bcIMC. "This new addition enriches the dynamic work and lifestyle environment at Commerce Court, and provides our tenants and neighbours the services and facilities of an international fitness company."
About Equinox:
Equinox Fitness Clubs operates 56 upscale, full-service facilities in New York, Chicago, Los Angeles, San Francisco, Miami, Boston, Dallas and DC. The company offers an integrated selection of Equinox-branded programs, services and products, including strength and cardio training, group fitness classes, personal training, spa services and products, apparel and food/juice bars. Since its inception in 1991, Equinox has developed a lifestyle brand that represents service, value, quality, expertise and innovation, attention to detail, market leadership and results. http://www.equinox.com.
In addition, Equinox operates under the Pure Yoga, Blink and SoulCycle brands. The Pure Yoga brand offers upscale, full-service yoga studios in New York City with over 100 classes a week led by world-renowned instructors. Blink operates gyms in New York with a simplified approach to fitness by providing strength and cardio equipment in a friendly environment at a low membership price. Equinox has a strategic partnership with SoulCycle, the country's leading studio-cycling operator renowned for inspirational coaching, great music and a full-body workout. SoulCycle has studios in New York City, the Hamptons NY and Los Angeles CA.
About Commerce Court
Go here to see the original:
Health and Fitness: Equinox Fitness Club Set To Open Its First Location In Canada
The $7.8 Billion State Retirement System Rip-off
Posted: at 1:13 pm
A recently published study by Jeff Hooke and Michael Tasselmyer of the Maryland Public Policy Institute took a look at the $37.6 billion Maryland State Retirement and Pension system. Their findings weren't pretty, but they are elucidating for both individual and institutional investors.
It wasn't all bad news. As usual, those advising the pension funds did spectacularly well. They reaped a whopping $221 million in fees for the fiscal year ending June 30, 2011. The hard working employees who are depending on the decent returns from plan assets fared poorly. According to the study, Maryland's returns trailed those of nearby states with June 30 fiscal years by about 1 percent each year. That might not seem significant until you convert this underperformance to dollars. It cost the plan $3 billion over the last 10 years.
The study correctly noted the current investment practice of most public pension systems. It is probably no different than the way you invest your personal assets. They go to a Wall Street firm that tells them they can "beat the markets", primarily by stock picking. They justify their hefty fees by claiming this expertise which, if it existed, would be very valuable.
The problem is there is precious little evidence that this expertise does exist. The study noted that during calendar year 2011, 84 percent of actively managed U.S. equity funds underperformed their benchmarks. It cited two other studies with similar results.
The authors looked at retirement plans in all 50 states. Total assets were a staggering $2 trillion. Total fees spent on Wall Street fees were $7.8 billion.
The conclusion and recommendation of the authors of this study will be familiar to readers of my books and blogs. Here it is: Buy index funds. That's it. By simply purchasing a globally diversified portfolio of low management fee stock and bond index funds in a suitable asset allocation (typically 60 percent stocks and 40 percent bonds for large pension plans), plan administrators could save the bulk of the outlandish fees they are paying for stock picking advice that often yields returns that underperform the index.
A more comprehensive study of the performance of state pension plans supports the conclusion of Hooke and Tasselmyer. This analysis looked at the performance of all state pensions plans for which there was publicly available data. Here's what they found: Over the 10-year and 23-year periods studied, all of the plans would have had higher returns with an index-based portfolio, with the stock portion tilted towards small and value stocks.
As Hooke and Tasselmyer correctly noted: "There is substantial evidence that Wall Street managers are unable to beat passive equity index funds that cost much less in fees."
It is unfortunate that participants in these state pension plans can do little to change the cozy system that rewards Wall Street at their expense. You are not similarly constrained when it comes to managing your own money. Fire your stock picking broker or adviser. Buy index funds. It's an easy fix.
Dan Solin is a senior vice president of Index Funds Advisors. He is the New York Times bestselling author of The Smartest Investment Book You'll Ever Read, The Smartest 401(k) Book You'll Ever Read, The Smartest Retirement Book You'll Ever Read, and The Smartest Portfolio You'll Ever Own. His new book, The Smartest Money Book You'll Ever Read, was published on December 27, 2011.
Go here to see the original:
The $7.8 Billion State Retirement System Rip-off
Is GlaxoSmithKline The Ultimate Retirement Share?
Posted: at 1:13 pm
The last five years have been tough for those in retirement. Portfolio valuations have been hammered and annuity rates have plunged. There's no sign of things improving anytime soon, either, as the eurozone and the UK economy look set to muddle through at best for some years to come.
A great way of protecting yourself from the downturn, however, is by building your retirement fund with shares of large, well-run companies that should grow their earnings steadily over the coming decades. Over time, such investments ought to result in rising dividends and inflation-beating capital growth.
In this series, I'm tracking down the UK large-caps that have the potential to beat the FTSE 100 (Euronext: VFTSE.NX - news) (UKX) over the long term and support a lower-risk income-generating retirement fund.
Today, I'm going to take a look at GlaxoSmithKline (Other OTC: GLAXF.PK - news) , the UK's largest pharmaceutical company.
Performance enhancing drugs
GlaxoSmithKline's product range includes consumer brands such as Lucozade, Sensodyne and Nicorette, as well as its prescription drugs and vaccines. It's a classic defensive stock and has been far less volatile than the FTSE 100 over the last 5 years:
Source: Morningstar (NasdaqGS: MORN - news)
(Total (Other OTC: TTFNF.PK - news) return includes both changes to the share price and reinvested dividends. These two ingredients combined are what make it possible for equity portfolios to regularly outperform cash and bonds over the long term.)
Although GSK's trailing 10 year average total return is below that of the FTSE 100, anyone holding GSK shares from 2007 until today would have seen a total return, including reinvested dividends, of 40%, compared to 12% for the FTSE 100 total return index.
What's The Score?
Go here to see the original:
Is GlaxoSmithKline The Ultimate Retirement Share?
Save for Retirement or Pay Down Credit Card Debt?
Posted: at 1:13 pm
Last year, the average U.S. consumer carried $6,576 in credit card debt. Earlier this month, the average credit interest rate stood at 14.5 percent.
With so many people struggling with large balances and high interest rates, Money Talks News founder Stacy Johnson gets asked this question more than most: Do I pay off my debts or save for retirement? Check out his answer in the video below, then read on for details about what you should do
Click here to watch Save for Retirement or Pay Down Debt? on MoneyTalksNews.com
When youre trying to reach your financial goals, you have to decide what investment will give you the highest return. Compared to the rate of return on a typical savings account, CD, or stock investment, youll have a higher rate of return by paying off your credit cards first.
Say you have $7,000 in credit card debt and a 15 percent interest rate. If you pay the minimum payment of $157.50 (2.25 percent) on your credit card, it will take 25 years to pay it off. During that time, youll pay $8,229.16 in interest.
On the other hand, if you paid $300 a month toward your credit card balance, youd have the debt paid off in 28 months and youd only pay $1,328.13 in interest.
As Stacy said in the video, if youre paying 15 percent on a credit card, paying it off is like earning 15 percent tax-free and risk-free. Thats hard to beat.
But theres an exception to this rule: a 401(k) or other type of retirement plan that offers a company match. In these plans, your employer matches your contributions up to a certain amount, typically 50 percent of whatever you contribute, capped at 6 percent of your annual salary. So if you earn $50,000 annually and contribute $3,000 (6 percent) to your retirement plan, the company will contribute $1,500.
Thats free money: something hard to come by!
If your company matches any of your 401(k) contributions, make sure youre contributing enough to get every free penny being offered by your plan. After that, put any extra income you have left into paying off your debt. Once your debt is wiped out, then you can start contributing more to your 401(k) or looking into other investment options.
See the original post here:
Save for Retirement or Pay Down Credit Card Debt?
Tony Robbins Quotes_ Your Personal Success Secret. Ultimate Global Success.. – Video
Posted: at 1:12 pm
More:
Tony Robbins Quotes_ Your Personal Success Secret. Ultimate Global Success.. - Video