BBAU 2012 l Aerobics with Benjamin – Video
Posted: November 2, 2012 at 3:50 am
BBAU 2012 l Aerobics with Benjamin
Big Brother 2012: Benjamins is leading an aerobics routine for BBTVFrom:BBVIDEOAUSViews:1 0ratingsTime:01:20More inEntertainment
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BBAU 2012 l Aerobics with Benjamin - Video
BBAU 2012 l Benjamin’s bath aerobics! – Video
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BBAU 2012 l Benjamin #39;s bath aerobics!
Big Brother 2012: Benjamin goes for a spin in the bathFrom:BBVIDEOAUSViews:1 0ratingsTime:00:58More inEntertainment
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BBAU 2012 l Benjamin's bath aerobics! - Video
Water aerobics a good fit for those with joint ailments
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POSTED: 01:30 a.m. HST, Oct 30, 2012 LAST UPDATED: 04:11 a.m. HST, Oct 30, 2012
DENNIS ODA / DODA@STARADVERTISER.COM
Stirling Gunter participates in Aqua Fit, an aquatic group exercise class held at the Salvation Army Ray and Joan Kroc Corps Community Centers pool in Kapolei. It is described as a class for everyone, especially for those with joint ailments or injuries. The exercises uses your body weight and water resistance.
DENNIS ODA / DODA@STARADVERTISER.COM
Carla Meyers leads Aqua Fit.
A diverse group, young and old and of all sizes, assembled for the Aqua Fit class at the Kroc Center in Ewa Beach.
The class is a good fit for anyone suffering from joint ailments or injuries since water eases the impact of exercise. This can be especially important for overweight participants.
The class still provides good cardiovascular conditioning as well as flexibility and strength training using foam dumbbells.
We donned buoyancy belts to keep us afloat as we ventured into the deep end. For a gentle warmup, we started with a light jog around the pool and movement in the water to get the blood pumping. The belt felt like a corset since it needed to be extra tight so it wouldn't ride up during the exercises.
About halfway through the class, we were each provided with a pair of foam "weights." Although they are nearly weightless out of the water, once they are submerged they provide a great deal of resistance.
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Water aerobics a good fit for those with joint ailments
Andreoli adds two bronze to medal tally
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Oct. 20, 2012, 4 a.m.
NARINGAL aerobics export Brenton Andreoli has claimed two bronze medals at the world championships.
Andreoli won medals in the mens solo and open trios sections at the Federation of International Sports and Fitness (FISAF) titles in Dordrecht, the Netherlands.
Warrnambool-based EKB Fitness and Aerobics Accelerate team placed seventh in the final of its junior fitness category.
EKB coach Emma Bellman, former Warrnambool athlete Kayla Bamford and Sheppartons Emma OKeeffe earned sixth in the open trios category.
The Warrnambool and district athletes were yesterday coming down from a bumper week at the world championships in Europe.
Bellman yesterday spoke to The Standard from a Dordrecht hotel at 4.10am local time still celebrating the results.
She said the eight-member Accelerate team, which had a racing-themed routine, produced its best performance of the week in the finals.
The team was eighth after the preliminary round and moved up to seventh after the semi-final to qualify for the final.
In the prelims the nerves really showed, you could see it, whereas in the finals with fitness its important to show off as soon as you walk on the stage, show youre number one, she said.
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Andreoli adds two bronze to medal tally
Solid Gym aerobics only for women
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Posted on October 22, 2012, Monday
IN GOOD HANDS: Stella (right) leads her aerobic dance class at Solid Gym.
SIBU: Aerobic dancing has remained popular as an exercise to get the heart pumping since it was introduced here over two decades ago.
It is still relevant as a cardiac exercise if the response to the new aerobic class at Solid Gym in Tapang Timur Road here is any indication.
Close to 25 women members of the gym joined the inaugural class on Oct 16.
The number soared to 30 when the subsequent class was held on Oct 18.
Gym owner Lau Kah Yii said gym members of the fairer sex had `demanded for an aerobic class, arguing that most equipment at the gym suited their masculine counterparts.
The perceptible inequalities in the equipment available at my gym had caused dissatisfaction among women members, Lau told The Borneo Post in a recent interview.
GETTING FIT: Students at the inaugural aerobic class at Solid Gym get their first feel of the `good for heart exercise.
He said: Its true. Most equipment is meant for building muscles, though there is no lack of equipment for cardiac exercises like the treadmill.
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Solid Gym aerobics only for women
Team Accelerates into world finals
Posted: at 3:50 am
Oct. 19, 2012, 4 a.m.
Accelerate team members (from left) Sarah Hill, Emily Lacey, Samantha Stewart, Gaby Carty, Aylish Auchettl, Tiarna Drake, Sophie Bellman and Stephanie Umbers have made the finals at the aerobics world championships in the Netherlands.
WARRNAMBOOL aerobics team Accelerate has reached its goal at the world championships in the Netherlands.
The EKB Fitness and Aerobics squad made the finals in the Federation of International Sports and Fitness Aerobics junior fitness category.
The final was to be held at 1.30am today.
Accelerate coach Emma Bellman said her team sat eighth after the preliminary rounds.
They did a nice routine but nerves were certainly visible, she said.
Needing to finish seventh after the semi-finals to make the finals cut, Bellman said Accelerate moved up a spot, earning its finals chance.
They have made their goal of getting into finals, she said.
Bellman teamed with Kayla Bamford and Emma OKeeffe in the trio senior fitness section. They finished sixth in their preliminary round to book a semi-final spot.
CHOOSE THE BEST FOR YOU – Video
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CHOOSE THE BEST FOR YOU
Always be careful when you compose your training structure in the gym. Choose the best excercise for you and not the ones working with other people. You are different!From:musclesexpertViews:2 0ratingsTime:04:05More inSports
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CHOOSE THE BEST FOR YOU - Video
Hand excercise – Video
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Hand excercise
Hand excersise for drumsFrom:Darren WilkieViews:1 0ratingsTime:01:00More inPeople Blogs
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Hand excercise - Video
GROUP BOOKING .LOFT1300FT ONE FLAT FEE – Video
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GROUP BOOKING .LOFT1300FT ONE FLAT FEE
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Homes for Sale – 3401 E First St #2, Long Beach, CA – Video
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Homes for Sale - 3401 E First St #2, Long Beach, CA
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Homes for Sale - 3401 E First St #2, Long Beach, CA - Video