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The motivation to get in a yoga session can elude many, thanks to distractions like Netflix and the ease of ordering McDonalds from your phone. However, sometimes all it takes is a new piece of equipment to make yoga sessions more enjoyableand more likely to happen.

Searching for the best yoga mat brings up an abundant amount of choices. While they may look the same, factors like thickness, material, water resistance, and texture can make one mat a godsend for some and a total reject for others.

If you have joint issues or sensitive knees, you may want to look for a yoga mat with at least a -inch thickness to provide more support. However, a thicker mat can make it more challenging to find stability and is harder to roll up and transport. If you need a soft cushion for your elbows but still want to grip the floor beneath your mat, you may prefer one with -inch of thickness.

Most mats are made of rubber or vinyl. While vinyl is durable and long lasting, rubber is more eco-friendly. However, rubber is not as spongy as vinyl, so if you like to feel your feet and hands sink into your mat, vinyl is the better option. Both materials are available in textured and smooth options. Textured mats provide a better grip, while smooth mats can feel more comfortable on your hands and feet.

All of the factors listed above are based on your personal preferences. Still, they can be helpful to take into consideration when shopping for your next yoga mat.

The best yoga mats provide the right amount of thickness to give you comfort, support, and stability during your practice. While they are available in various colors and materials, top-quality yoga mats can make a huge difference during your workout.

The recommendations below are based on a range of categories to help you find the yoga mat you need to confidently strike a triangle pose wherever you practice yoga.

Photo: amazon.com

Affordable, durable, and made with natural, non-toxic material, the TOPLUS Classic -inch Pro Yoga Mat is the ultimate companion for your yoga practice. The TPE rubber offers more density and resilience than other types, and the double-sided, sticky, textured surface helps you hold your grip while preventing the mat from slipping on the floor. Plus, the surface is waterproof, so its an excellent mat for hot yoga.

The mat is just under -inch thick, which is considered to be a medium level of comfort and support for most yogis. Because of this, its also lightweight for travel. The TOPLUS Classic

-inch Pro Yoga Mat is available in two sizes and four colors and designs, as well as a slightly higher-priced, embossed style with an upgraded anti-skid material.

While many will find this mat comfortable, those with serious joint issues may benefit from a thicker mat.

Photo: amazon.com

The Gaiam Essentials Premium Yoga Mat is considered a classic for a reason. At 72 inches long and -inch thick, this mat gives you more space and support for yoga poses than most. Plus, its dual-sided, textured grip will keep both you and your mat in place so you can maintain poses longer and with more stability.

Designed with non-toxic material, this mat is free of chemicals. However, the manufacturer suggests unrolling and letting the mat air out for two to three days before using it. The mat is available in five different colors and has a sling strap, so its easy to carry to the gym or your yoga studio.

Photo: amazon.com

If sore knees and tight wrists and elbows prevent you from practicing yoga, the Ewedoos Eco-Friendly Yoga Mat With Alignment Lines may be your new favorite piece of exercise equipment.

Its non-toxic, TPE material is designed with a line system that indicates where to place hands and feet so your body stays in proper alignment. The lines are actually imprinted into the mat, enabling you to feel them without having to look down to check that youre in the correct place.

This yoga mat is constructed with a waterproof, double-sided, non-slip surface and -inch-thick, high-density padding to prevent sore joints. It comes in five colors and includes a free carrying strap.

Photo: amazon.com

If you need an extra-dense yoga mat for your practice, look no further than the BalanceFrom GoYoga+ All-Purpose mat. Designed with the ultimate level of support in mind, this mat is made with high-density foam to help cushion your spine, hips, knees, and elbows. It also comes with an additional knee pad for poses that require even more support.

This mat is slip-resistant, thanks to its double-sided, non-slip surface. Its moisture-resistant technology makes it great for hot yoga and easy to clean with soap and water. It is available in seven colors and includes a carrying strap.

Photo: amazon.com

Unlike many yoga mats that are made with non-green PVC, NBR, or EVA rubber, this Heathyoga mat is designed with a SGS-certified, non-toxic, rubber material called TPE, which stands for thermoplastic elastomers.

Its non-slip, double-layer design allows for the optimal -inch of thickness and firm grip for challenging poses. Plus, its longer and wider size gives you more space for your practice. This mat also comes with a built-in body alignment system with reverse points and end-to-end lines, so you always know the best place to pose.

The Heathyoga yoga mat comes in six colors and includes a carrying strap.

Photo: amazon.com

You know youre on a low-quality yoga mat when its a constant battle to keep it from moving underneath you. The IUGA yoga mat aims to fix that problem with its TPE material and three-layer design. The strong bottom layer, anti-tear mesh, and non-slip surface, designed with the companys bone pattern, help keep your mat from moving during your workout.

Built with a -inch thick density cushion, this is a great option for those in need of extra joint support. This lightweight mat comes in five, two-sided colors and has a carrying strap.

The one downside is that material isnt waterproof, so it wont be the best option for those who practice hot yoga.

Photo: amazon.com

If you love hot yoga, you need a mat that wont become slippery when you inevitably start to sweat. Thats when the Reetual, The Yoga Mat That Adores Sweat can help.

Designed with eco-friendly tree rubber thats free from BPA, latex, PVC, silicone, and phthalates, this mat has a micro-grip surface that becomes progressively more grippy when it comes into contact with moisture. Compared to other micro-grip mats that need a lot of moisture to be activated, the Reetual starts gripping with just 2.1 percent moisture.

The 3.5mm thickness is perfect for a high-intensity practice such as hot yoga, and the padded rubber base prevents the mat from slipping under your feet. This mat is offered in 13 designs and comes with a carrying strap.

Photo: amazon.com

A yoga mat is usually hard to fit into a carry-on suitcase. However, the Gaiam Yoga Mat Folding Travel Fitness & Exercise Mat is designed to fold into a 10-inch-by-12-inch square, making it easier to pack for a trip than other mats.

Only 2mm thick, this non-toxic PVC yoga mat will easily fit into most carry-on or overnight bags. Plus, its designed with some of the same features as other high-quality yoga mats, like a non-slip, sticky surface to prevent it from moving.

Affordably priced, this mat comes in four different colors and designs. Though its great for travel, this mat is quite thin and not designed to provide much grip, so its probably not the best option to use for your regular practice. Still, if youre looking to do some yoga on your next vacation, this is a great option.

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The Best Yoga Mat Options for Workouts and Stretches - BobVila.com

I wake up early, have water and coffee, and then go outside to check on the garden, which I planted in March.

I like to walk with Benji in the morning. Admittedly, I will often check email or listen to a podcast at the same time although now Im trying to walk without multitasking.

When home Ill get to work screening my videos to do any edits or writing copy for the website or social channels. I have meetings four days a week about the yoga channel, collaborations and the yoga studio I co-own.

My business partner recently moved back to Austin, so weve been shooting the videos here at the house together. It feels like weve come full circle because it used to just be him and me when we started out. Even though the business has grown, the mission of Yoga with Adriene hasnt changed to provide as much free yoga to as many people as possible.

I do try to practise yoga for myself. I also like to walk and run and recently my boyfriend and I have been getting on the paddleboards we feel like the cool kids. Then in the evening, well either cook, read or watch a show or a movie. During quarantine, I started a Spanish class, which is something just for me. And I recently enrolled in a neuroscience academy. I think its time that I garner the vocabulary to talk about the science behind a lot of what were doing.

On Sundays, I dont work or make plans. Its my me day and I milk it.

As told to Heather Richardson

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A day in the life of the social media star behind Yoga with Adriene - Telegraph.co.uk

Latest research on the Global Yoga and Exercise Mats Market that covers growth factor, future trends and focuses on overall knowledge that can help to make decisions on the current market situation. This report provides information on Size, Type, Service, Output, Revenue, Growth Rate, Gross Margin and opportunities with potential risk analysis. The Yoga and Exercise Mats research study defines top company profiles with trends around the world present in the market. The report also discusses financial developments with the effect of COVID-19 on the market of Yoga and Exercise Mats across years. The research executes financial adjustments that occur on the market year after year, with details on future opportunities and risk to keep you ahead of the competitors. This research has driven you to expand your company.

Major Players Covered in this Report are: Indiegogo, Adidas Group, Merrithew, Manduka, TriMax Sports, La Vie Boheme Yoga, PrAna, Barefoot Yoga, Gaiam, YogaDirect, Body-Solid, JadeYoga, Nike, HuggerMugger

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Scope of the Yoga and Exercise Mats Market Report:

The demand for Yoga and Exercise Mats is projected to expand, during the forecast period, from USD million in 2020 to USD million by 2026. The global market report is a systematic study that focuses on the overall demand structure, development trends, business models and business of top countries in the global market for Yoga and Exercise Mats. The study focuses on well-known global Yoga and Exercise Mats suppliers, market segments, competition and the macro market.

The study focuses on the prospects for growth, constraints and market analysis. The research offers Porters five-force Yoga and Exercise Mats industry analysis to understand the effect of various factors such as supplier power bargaining, competitor competition , new entrant challenge, competitor risk, and buyer bargaining power on the market.

Market Segmentation:

A brief overview of the global Yoga and Exercise Mats market has been presented according to the most recent report. The evaluation notes the concept of service / product in many end-user sectors along with other implementations of these goods or services. The Global Yoga and Exercise Mats Market Report presented a thorough assessment of the latest industry developments, extensive regional analysis, and competitive analysis for the 2020-2026 review period.

Geographically, the detailed analysis of consumption, revenue, market share and growth rate, historic and forecast (2015-2026) of the following regions are covered:

North America (United States, Canada, Mexico) Europe (Germany, UK, France, Italy, Spain, Russia, Others) Asia-Pacific (China, Japan, South Korea, Australia, India, Southeast Asia, Others) Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, South Africa, Others) South America (Brazil, Argentina, Columbia, Chile, Others)

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In this study, the years considered to estimate the market size of Yoga and Exercise Mats are as follows:

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Yoga and Exercise Mats Market Changing Dynamics Of Competition With Forecast To 2026 - PRnews Leader

Yoga Clothing Market research report is a resource that makes available current as well as upcoming technical and financial details of the industry. The report not only takes into consideration all the market drivers and restraints which are derived from SWOT analysis but also gives all the CAGR projections for the historic year 2018, base year 2019 and forecast period. This industry analysis report speaks in detail about the manufacturing process, type and applications. The Yoga Clothing Market report acts as a window to the industry which gives description of what market definition, classifications, applications, engagements and market trends are.

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Major Competitors:

Alo Yoga, Lululemon Athletica, Mika Yoga Wear, Onzie, ANJALI, Green Apple, Inner Waves Organics, Beyond Yoga, Easy Yoga, Bluefish Sport, ALALA, Fabletics, Outdoor Voices,Under Armor, Lily Lotus, Tory Sport, Prana, Soybu and Hatha Clothing among others.

The market size, revenue generated from the sales and technologies by various application segments are evaluated in the persuasive Yoga Clothing Market report. The report gives market analysis by taking into account market structure along with forecast of the various segments and sub-segments of the industry. This market report estimates Global market development trends for industry. The report also provides the vendor landscape and a corresponding detailed analysis of the major vendors operating in the market. Analysis of upstream raw materials, downstream demand, and current market dynamics is also performed here. Lastly, the report makes few important proposals for a new project of Yoga Clothing Market before evaluating its feasibility.

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Yoga Clothing Market Segmentation:

Global Yoga Clothing Market by Type

by Type (Yoga Shorts, Yoga Pants, Yoga Unitards, Yoga Tops, Yoga Capris and Others)

Global Yoga Clothing Market by Applications

by Application (Men, Women and Kids)

Analysts have analyzed various companies to understand the products and/services relevant to the market. The report comprises information such as gross revenue, production and consumption, average product price, and market shares of key players. The report also classifies several contributions to the global Memory Probe Cards market that helps in the growth of the market. The competitive market scenario will help the industry candidates in planning their strategies. Production is separated by regions, technology, and applications.

NOTE: Our report highlights the major issues and hazards that companies might come across due to the unprecedented outbreak of COVID-19.

Global Market Drivers, Restraint and Key Development:

Global Yoga Clothing market is highly fragmented and the major players have used various strategies such as new product launches, expansions, agreements, joint ventures, partnerships, acquisitions, and others to increase their footprints in this market. The report includes market shares of Yoga Clothing market for global, Europe, North America, Asia-Pacific and South America.

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Chapter 1 Industry Overview Chapter 2 Industry Competition by Manufacturers Chapter 3 Industry Production Market Share by Regions Chapter 4 Industry Consumption by Regions Chapter 5 Industry Productions, Revenue, Price Trend by Type Chapter 6 Industry Analysis by Applications Chapter 7 Company Profiles and Key Figures in Industry Business Chapter 8 Industry Manufacturing Cost Analysis Chapter 9 Marketing Channel, Distributors and Customers Chapter 10 Market Dynamics Chapter 11 Industry Forecast Chapter 12 Research Findings and Conclusion Chapter 13 Methodology and Data Source

Oct 26, 2020 8:20 AM ET

iCrowd Newswire Oct 26, 2020

Summary:

A new market study, titled Discover Global Fitness and Yoga Mats Market Upcoming Trends, Growth Drivers and Challenges has been featured on WiseGuyReports.

Introduction

Global Fitness and Yoga Mats Market

The worldwide Fitness and Yoga Mats market study examines thoroughly the numerous factors that may play a key role in influencing the Fitness and Yoga Mats market. The different kinds of products / services that make up the industry are listed and classified as per their market share. The global Fitness and Yoga Mats market share of the various forms is also established after a thorough review. Data is obtained from various sources and after thorough Fitness and Yoga Mats market analysis, maintaining the accuracy of the information obtained. The data provided in the study shall be from 2020 to 2026, which shall constitute the base period.

Fitness and Yoga Mats market is segmented by Type, and by Application. Players, stakeholders, and other participants in the global Fitness and Yoga Mats market will be able to gain the upper hand as they use the report as a powerful resource. The segmental analysis focuses on sales, revenue and forecast by Type and by Application for the period 2015-2026.

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Key Players of Global Fitness and Yoga Mats Market =>

EV Group

SUSS MicroTec

Dynatex International

AML

Mitsubishi Heavy Industries

Ayumi Industries Company Limited

Tokyo Electron Limited

SMEE

U-Precision

The various companies that produce Fitness and Yoga Mats products / services are listed and classified according to their market penetration in the Fitness and Yoga Mats industry. The organizations with the highest market share are even further evaluated to track their expansion plans and technical advances. The study also outlines the competitive profile of these firms. The business analysis and revenues received by each organization is provided in detail.

Segment by Type, the Fitness and Yoga Mats market is segmented into

TPE

NBR

EVA

Natural Rubber

PVC

Others

Segment by Application, the Fitness and Yoga Mats market is segmented into

Fitness Center/Gym

Household

Others

Regional and Country-level Analysis

The Fitness and Yoga Mats market is analysed and market size information is provided by regions (countries).

The key regions covered in the Fitness and Yoga Mats market report are North America, Europe, Asia Pacific, Latin America, Middle East and Africa. It also covers key regions (countries), viz, U.S., Canada, Germany, France, U.K., Italy, Russia, China, Japan, South Korea, India, Australia, Taiwan, Indonesia, Thailand, Malaysia, Philippines, Vietnam, Mexico, Brazil, Turkey, Saudi Arabia, U.A.E, etc.

The report includes country-wise and region-wise market size for the period 2015-2026. It also includes market size and forecast by Type, and by Application segment in terms of sales and revenue for the period 2015-2026.

Competitive Landscape and Fitness and Yoga Mats Market Share Analysis

Fitness and Yoga Mats market competitive landscape provides details and data information by players. The report offers comprehensive analysis and accurate statistics on revenue by the player for the period 2015-2020. It also offers detailed analysis supported by reliable statistics on revenue (global and regional level) by players for the period 2015-2020. Details included are company description, major business, company total revenue and the sales, revenue generated in Fitness and Yoga Mats business, the date to enter into the Fitness and Yoga Mats market, Fitness and Yoga Mats product introduction, recent developments, etc.

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Major Key Points of Global Fitness and Yoga Mats Market

1 Study Coverage

2 Executive Summary

3 Global Fitness and Yoga Mats Competitor Landscape by Players

4 Breakdown Data by Type (2015-2026)

5 Breakdown Data by Application (2015-2026)

6 North America

10 Middle East and Africa

11 Company Profiles

11.1 EV Group

11.1.1 EV Group Corporation Information

11.1.2 EV Group Description, Business Overview and Total Revenue

11.1.3 EV Group Sales, Revenue and Gross Margin (2015-2020)

11.1.4 EV Group Fitness and Yoga Mats Products Offered

11.1.5 EV Group Recent Development

11.2 SUSS MicroTec

11.2.1 SUSS MicroTec Corporation Information

11.2.2 SUSS MicroTec Description, Business Overview and Total Revenue

11.2.3 SUSS MicroTec Sales, Revenue and Gross Margin (2015-2020)

11.2.4 SUSS MicroTec Fitness and Yoga Mats Products Offered

11.2.5 SUSS MicroTec Recent Development

11.3 Dynatex International

11.3.1 Dynatex International Corporation Information

11.3.2 Dynatex International Description, Business Overview and Total Revenue

11.3.3 Dynatex International Sales, Revenue and Gross Margin (2015-2020)

11.3.4 Dynatex International Fitness and Yoga Mats Products Offered

11.3.5 Dynatex International Recent Development

11.4 AML

11.4.1 AML Corporation Information

11.4.2 AML Description, Business Overview and Total Revenue

11.4.3 AML Sales, Revenue and Gross Margin (2015-2020)

11.4.4 AML Fitness and Yoga Mats Products Offered

11.4.5 AML Recent Development

11.5 Mitsubishi Heavy Industries

11.5.1 Mitsubishi Heavy Industries Corporation Information

11.5.2 Mitsubishi Heavy Industries Description, Business Overview and Total Revenue

11.5.3 Mitsubishi Heavy Industries Sales, Revenue and Gross Margin (2015-2020)

11.5.4 Mitsubishi Heavy Industries Fitness and Yoga Mats Products Offered

11.5.5 Mitsubishi Heavy Industries Recent Development

11.6 Ayumi Industries Company Limited

11.6.1 Ayumi Industries Company Limited Corporation Information

11.6.2 Ayumi Industries Company Limited Description, Business Overview and Total Revenue

11.6.3 Ayumi Industries Company Limited Sales, Revenue and Gross Margin (2015-2020)

11.6.4 Ayumi Industries Company Limited Fitness and Yoga Mats Products Offered

11.6.5 Ayumi Industries Company Limited Recent Development

11.7 Tokyo Electron Limited

11.7.1 Tokyo Electron Limited Corporation Information

11.7.2 Tokyo Electron Limited Description, Business Overview and Total Revenue

11.7.3 Tokyo Electron Limited Sales, Revenue and Gross Margin (2015-2020)

11.7.4 Tokyo Electron Limited Fitness and Yoga Mats Products Offered

11.7.5 Tokyo Electron Limited Recent Development

11.8 SMEE

11.8.1 SMEE Corporation Information

11.8.2 SMEE Description, Business Overview and Total Revenue

11.8.3 SMEE Sales, Revenue and Gross Margin (2015-2020)

11.8.4 SMEE Fitness and Yoga Mats Products Offered

11.8.5 SMEE Recent Development

11.9 U-Precision

11.9.1 U-Precision Corporation Information

11.9.2 U-Precision Description, Business Overview and Total Revenue

I am a heterosexual woman of nearly 30, who had never had an orgasm with a partner until recently. I could achieve one alone, but thought I was psychologically unable to do so with another person. I was resigned to faking it.

A few months ago, I took up daily yoga to cope with the change of pace during lockdown. Soon I was connecting with my body in a way Id not experienced before. I enjoyed experimenting with my breath. I became aware of every muscle, and began to understand the interplay between these two elements: breath and muscles.

One night, I surprised myself by having an orgasm during sex with my partner. My daily yoga proved to be just what I needed to step outside my head and allow myself to trust the moment.

Since then, I feel as if I have unlocked something deep within myself. I now have an orgasm every time we have sex. I also have a renewed interest in intimacy, sex and pleasure. I assumed these things were not on the cards for me. So if youre struggling to climax, why not try yoga, too.

Each week, a reader tells us about their sex life. Want to share yours? Email sex@theguardian.com. All submissions are published anonymously, and subject to our terms and conditions.

Comments on this piece are premoderated to ensure the discussion remains on the topics raised by the article. Please be aware that there may be a short delay in comments appearing on the site.

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My life in sex: the woman who found yoga helped with orgasms - The Guardian

Global Yoga Apparel Market Research Report offers a in-depth view on market trends, forecast statistics, company profile, growth drivers and latest industry insights. The report covers all the Yoga Apparel type, applications, deployment models, research regions. A deep-dive analysis on leading Yoga Apparel industry players, their market share, production volume, gross margin analysis from 2015-2019 is provided. Challenges to the Yoga Apparel development, growth opportunities, market drivers, restraints are described in this report.

The market value, market share, production and gross margin of Yoga Apparel is covered for every type, application, and geographical regions. Also, import-export scenario, regional SWOT analysis, and market status is elaborated. Yoga Apparel Forecast covers type, application and regional forecast for market value, volume, and consumption from 2020 to 2026. Industry barriers, investment feasibility, and opportunities to the new Yoga Apparel market players are analyzed in this report.

Global Yoga Apparel market is subdivided based on type, application and research regions. Top regions studied in this report include North America, Europe, Asia-Pacific, South America, Middle East & Africa. For each region, production value and growth rate is covered from 2015 to 2019. The information on market concentration and market maturity analysis will lead to investment feasibility.

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Major players covered in this report:

Gaiam Jade Outdoor Voices Liforme Beyond Yoga La Vie Boheme Athleta Onzie Manduka Lululemon Alo Yoga Prana ToeSox

Global Yoga Apparel Market Segmentation:

By Type:

Cotton Synthetics Cotton-Synthetic Blends

By Application:

Man Woman Kid

Market drivers explain the emerging countries and Yoga Apparel growth. Also, the limitations, opportunities, latest industry plans, and policies are offered. Industry chain analysis explains upstream raw material suppliers, key market players, production process analysis, Yoga Apparel manufacturing cost structures, and global market share of Yoga Apparel in 2019. This in-depth study explains the cost of raw materials, labor cost, marketing channels and major downstream buyers of Yoga Apparel.

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This study analyzes the Yoga Apparel industry market status and forecast statistics explaining the production, revenue, consumption ratio, and historic market trends. All the manufacturers, market share, company profiles, production capacity, and gross margin analysis of Yoga Apparel is presented in this report. The industry breakdown based on product type, applications, regions, and manufacturer will provide sophisticated Yoga Apparel market view. Recent Yoga Apparel developments, opportunities, challenges, and business strategies are explained. The influencing factors, product launches, mergers and acquisition of Yoga Apparel is covered in this study.

The report also explains the demand and supply side of Yoga Apparel, revenue estimates, competitive scenario, and sales data. Yoga Apparel value chain, market status, and price trends are explained in detail. Yoga Apparel industry presence across different geographies covers the regions like North America, Europe, Asia-Pacific, Middle East & Africa, and South America. Further, the countries like United States, Canada, Mexico, China, Japan, Korea, India, Australia, Indonesia, Singapore, Germany, United Kingdom, France, Italy, Spain, Russia, Brazil, Argentina, UAE, Saudi Arabia, Turkey and the rest are analyzed in this report.

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Global Yoga Apparel Market Expected To Witness The Highest Growth 2027 | Gaiam, Jade, Outdoor Voices, Liforme, Beyond Yoga, La Vie Boheme - The Think...

Doing strength-based yoga poses, like Chair and Warrior II, can help you build and maintain muscle mass.

Image Credit: Zinkevych/iStock/GettyImages

If you're not too familiar with yoga, you might think it only makes you more flexible, but the truth is, incorporating yoga into your daily routine can increase your strength too.

"Mostly yoga is better known for its flexibility and balance," says registered yoga teacher Ashish Painuly. "But incorporating strengthening poses in [your] yoga practice tones muscles, connective tissues and hypermobile joints all over the body, which in turn, reduces the risk of injury [when practicing] advanced yoga poses."

In fact, a July 2011 study published in the International Journal of Yoga shows that a regular yoga practice helps not only relieve stress and anxiety, but it can also help build muscle mass and maintain strength, which can protect you from conditions, such as arthritis and back pain.

If you're looking to gain more strength from your yoga practice, Painuly recommends beginners start with two to three yoga sessions a week, ranging from 30 to 60 minutes depending on your fitness level. However, if you're a seasoned yogi and have a consistent practice, Painuly recommends incorporating strength-based yoga poses in your regular routine for four to five days a week.

"Some poses can't be perfected in one day they need consistent practice, where it's common to repeat the pose several times," Painuly says. "Practicing strengthening poses regularly helps to maintain a healthy and natural body posture, prevents the loss of muscle mass and improves bone density, which reduces the risk of osteoporosis."

Ready to get stronger? Here are seven yoga poses that will help soothe your body and mind, strengthen your muscles and leave you feeling accomplished at the end of your practice.