Health and Fitness: Is kettlebell training for you?
Posted: November 5, 2012 at 9:51 am
A kettlebell is a cast-iron weight that resembles a cannonball with a handle. The unique way the weight is distributed allows for momentum and many total-body dynamic exercises. Total-body dynamic exercises have been shown to burn the most calories during and after a workout session.
Kettlebells are nothing new. In the 1700s, kettlebells were used as counterweights for Russian farm equipment. As Russian farmworkers began working with them, they realized the possible as a fitness tool. The kettlebells popularity spread throughout Russia and, by the 1940s, lifting them would become the country's national sport. Russian power lifters were not the only ones using them. It wasn't long before the Olympic team, military and Special Forces began training with kettlebells. In recent years, various athletes and public personalities have helped spread their popularity along with several different certification bodies including the Russian Kettlebell Challenge and the International Kettlebell and Fitness Federation. Although Kettlebell training has stood the test of time, there is limited research to back up the claims of increases in strength, flexibility, cardiorespiratory endurance and decreasing body fat.
In order to better understand the metabolic demand of kettlebell training, researchers at the University of Wisconsin, La Crosse Health and Exercise Department, tested the kettlebell snatch. The Kettlebell snatch is a total body move that swings the kettlebell overhead. The subjects, men and women between the ages of 29 and 46 years old, continuously performed kettlebell snatches during a 20-minute period. The study funded by the American Council on Exercise found that, In terms of calorie burning, these results are equivalent to running a six-minute mile pace, or cross-country skiing uphill at a fast pace. The authors went on to state that, Overall, kettlebells use can produce remarkable results, which is what virtually all fitness enthusiasts look to get from their workouts. Kettlebells not only offer resistance-training benefits, they also will ultimately help people burn calories, lose weight, and enhance their functional performance capabilities.
The reason I like to use kettlebells isn't so much as to the supposed effectiveness, but more for the ease of use. Because of the handle, the weight is much easier for most of my clients to hold. Also, for trainees not accustom to lifting weights, kettlebells can be less intimidating and allow people to work harder than they might otherwise. Recommended starting weights for recreational weight lifters beginning kettlebell training are 18 pounds for women and 35 pounds for men.
If you are not familiar with the kettlebell exercises, seek someone who is and learn the proper form to avoid injury. The kettlebell has made a resurgence in recent years and for good reason, it works. If you want to mix things up, or have never exercised before, kettlebell training may be a viable training option.
Kyler Crouse, BS, CSCS is a personal fitness coach at Sierra Athletic Club and in the homes of clients in the greater Lake Tahoe area. He graduated with a bachelor of science in exercise physiology and a minor in nutrition and earned the most prestigious certification in the industry, the NSCA certified strength and conditioning specialist. For more information visit http://www.KCstrength.com.
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Health and Fitness: Is kettlebell training for you?
Westmont Retirement Facility| Will my family member ever have to move — out? – Video
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Westmont Retirement Facility| Will my family member ever have to move -- out?
http://www.assistedlivingwestmont.com | 630-230-1933 Westmont Retirement Facility Will my family member ever have to move -- out? http Most families don #39;t know to ask whether or not they need to move out towards when services get too much. We hope that you don #39;t have to move out; every move for our resident is hard on them. Physically, emotionally, it #39;s hard for anybody actually. But it #39;s nice to ask those hard questions when you are looking for a facility, it #39;s hard to think that long term but it #39;s important to find the facility that could accommodate services up until a point where you just need to be comfortable. So that #39;s our goal, to keep you here and work with the family and the resident, your friends. Try to make sure that there is comfortable as possible and this is last move. The Birches has been serving residents in the Westmont community since 1999. We hope you found this information helpful. If you have any questions, give us a call today. We would love to speak with you. Westmont Retirement Homes http://www.youtube.com The Birches 215 55th Street Clarendon Hills, IL 60514 630-230-1933From:BirchesSeniorLivingViews:1 0ratingsTime:01:14More inPeople Blogs
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La Grange Retirement Facility| Can dining services accommodate special dietary needs? – Video
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La Grange Retirement Facility| Can dining services accommodate special dietary needs?
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Come Home. Sarah Finnegan, Sabrina Vega, Rebecca Bross, Elizabeth Price
This is a montage of three very talented gymnasts who did not make the Olympic team but have not announced their retirement. I #39;m pretty sure they are all still training (I #39;m not sure about Becca). Any one of these girls could have been on that Olympic team. They are all so beautiful and talented. I wish them the best of luck this upcoming season and I really hope they come home and keep competing for Team USA. I also tried to focus on the relationship they have with their coaches because I #39;m sure their coaches do not want to lose them. I know I have a lot of Elizabeth Price at the end but her coaches have the best reactions. I used only trials footage which was hard because a lot of the routines were not shown so I did the best I could 🙂 I tried to keep it simple to really showcase the gymnastics. Thanks for watching! @Ashley_Flipper **A HUGE thanks to TayTayandZoee (@EquestrianKim) for the song idea!! for all the love and support I DO NOT OWN OR CLAIM TO OWN ANYTHING IN THIS VIDEOFrom:AshleyakaFlipper2Views:106 8ratingsTime:04:05More inSports
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Randy Couture talks wrestling in MMA behind-the-scenes stories from his movies
Fight Nerd correspondent Michael Stets caught up with UFC Hall of famer multiple-time champion, Randy "The Natural" Couture, at the opening of his new Xtreme Couture gym in Astoria, Queens, NY. In part one of this interview, Couture talks about this new 10000 sq. ft gym, life after retirement, some stories from acting in "The Expendables" and "The Set-up", the passing of Jeff Blatnick, wrestlers in MMA, and more. Please forgive the occasionally blurry camera - Randy #39;s black shirt blended in with the background and caused the camera to have trouble staying on target. Stay tuned for part two of this interview later in the week!From:TheFightNerdViews:21 1ratingsTime:09:23More inSports
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love on top – Video
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Camelo Anthony full highlights//27pts//vs Philadelphia 76ers//1-04-2012 – Video
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Camelo Anthony full highlights//27pts//vs Philadelphia 76ers//1-04-2012
NEW YORK -- Carmelo Anthony leaped into the second row trying to save a ball he #39;d batted away, the signature play in another sturdy defensive effort. On the other end, extra passes led to more wide-open shots and the Knicks made it look as easy as they did two nights earlier against the defending NBA champions. Add it up, and New York is perfect after two games for the first time in 13 years. Anthony scored 27 points, JR Smith had 20 and the Knicks beat the Philadelphia 76ers 100-84 on Sunday in the opener of home-and-home series. "I think at the end of the day, we know what type of guys we have on this team, we know what #39;s at stake and we want to win," Anthony said. "That #39;s the only thing that #39;s on our minds." Jason Kidd had 12 points and six assists, and Raymond Felton added 11 points for the Knicks (2-0), who followed their 19 3-pointers in a season-opening victory over Miami by making 11 Sunday. They have won their two games by a combined 36 points and are 2-0 for the first time since winning their first three games in the 1999-00 season. "I think when you share the basketball it becomes contagious, and guys, they feed into it," Knicks coach Mike Woodson said. "And the fact that we have so many guys that can make shots, you don #39;t know who #39;s going to get you on any given night." Jrue Holiday had 27 points and seven assists for the 76ers (1-1), who will try for a split Monday at home. Thaddeus Young scored 16 points before fouling out and Evan Turner had 11 points and ...From:BasketballbronewsViews:1 0ratingsTime:04:41More inSports
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Camelo Anthony full highlights//27pts//vs Philadelphia 76ers//1-04-2012 - Video