Knee pain sufferers may get relief from aqua fitness and low-impact aerobics
Posted: November 7, 2012 at 9:46 am
If you suffer from knee pain from osteoarthritis, a new review of nearly 200 studies finds that certain exercises can help give you some relief.
Researchers from the University of Minnesota School of Public Health found that low-impact aerobic exercise and water exercises, as well as strength training and therapeutic ultrasound, can reduce pain and ease mobility -- as long as you stick with the program.
In the new review, published Tuesday in the journal Annals of Internal Medicine, researcher Dr. Tatyana Shamliyan and colleagues looked at 193 studies conducted between 1970 and 2012 that examined nonsurgical and non-drug treatments for osteoarthritis-related knee pain, ranging from tai chi and massage to taping and diathermy. Exercise fared the best at improving pain and mobility, as long as subjects followed through with a program, while the researchers found that few physical therapy interventions were as effective.
However patients need to proceed with caution, Shamliyan said. "For people with osteoarthritis, exercise can increase knee pain, at least short-term, and that can be a big deterrent," she told WebMD. "That is why it is so important to start under the supervision of a physical therapist."
Another study published in 2005 found that losing weight can also help overweight sufferers of osteoarthritis of the knee. Researchers found that for every pound of body weight lost, subjects experienced a four-pound reduction in knee joint stress. That study was published in the journal Arthritis & Rheumatism.
Source: annals.org/article.aspx?articleid=1389849
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Knee pain sufferers may get relief from aqua fitness and low-impact aerobics
20th Century Fox Maya Excercise – Video
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20th Century Fox Maya Excercise
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Get Ripped Easily - Biceps and Lats Excercise No. 3 - Chin-ups
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Get Ripped Easily - Biceps and Lats Excercise No. 3 - Chin-ups - Video
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Chest Workout
This is a workout that I do daily for chest and arm excercise. 200 SUBS WOW!!! Rating/Subscribing is always MUCH appreciated.From:Xavi CadavezViews:24 5ratingsTime:06:00More inPeople Blogs
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Wyo Soldiers help emergency responders during excercise
Soldiers with B Company, 960th Brigade Support Battalion, Wyoming Army National Guard, take part in an excercise with civillian agencies, in Rock Springs, Wyo., Nov. 3, 2012. B Company is assigned the duties of the Wyoming National Guard Response Force, a unit that can assist civillian emergency responders, at the order of the governor.From:Wyoming GuardViews:0 0ratingsTime:02:18More inScience Technology
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Elle Varner - So Fly (Acappella Cover by ices brown
hello youtube this your girl ices brown i #39;m doing a cover of so fly so come and check it out i don #39;t own this so all the rights go to Elle Varner thank you twitter @ices391 I can #39;t help being depressed When I look down at my chest Oh yes, my chest it might as well be nonexistent How can I ever compete With 34 double D #39;s? And I #39;m rollin my eyes When I look down at my thighs They might as well tape everything that I eat, To my legs. I am too broke for the knife Too lazy to excercise But if I had hazel eyes Maybe I could be fly. If I had no cellulite Big breasts and pockets real wide Then maybe I Maybe I, I, I could be so fly. And if I had a small waist I #39;d make the boys go insane And maybe I Maybe I, I, I could be so fly. So fly [3x] Now listen I #39;ve got a beautiful soul But only 4 people know They #39;ve known me since I was 10 Beauty did not matter then. Now that I #39;m 20 all that matters Is sex cars and money I ain #39;t got none of the three So basically, I am invisible to all of the fellas And I sit at home jealous There was no golden ticket In my chocolate today. And worst of all I #39;m reminded in the cruelest ways Of how I don #39;t look and I should look And that #39;s why I say... If I had no cellulite Big breasts and pockets real wide Then maybe I Maybe I, I, I could be so fly. And if I had a small waist I #39;d make the boys go insane And maybe I Maybe I, I, I could be so fly. So fly [6x]From:ices391Views:2054 149ratingsTime:04:48More inMusic
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Elle Varner - So Fly (Acappella Cover by ices brown - Video
Homes for sale Janesville WI $965000 6 BRs, 4 full BAs, 2 h – Video
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Homes for sale Janesville WI $965000 6 BRs, 4 full BAs, 2 h
$965000 6 bedrooms, 4 full baths, 2 half baths 2801 Deer Path Tr, Janesville, WI 53545 shorewest.com For more information contact: Mary Gilbank-Peterson Email: mgilbank@shorewest.com (608) 531-6416 Shorewest - Janesville-Rock County 4323 Milton Ave., Suite 200 Janesville, WI 53546 School District: Milton MLS Number: 1282812 Property Type: Single Family Home 15 acres! Basketball court,fenced yard,over 6600 finished sq.ft. plus 18x14-3 season Cedar porch. Bonus rm finished over garage w/separate entrance,hearth,den,craft excercise rms,walkin Butler pantry,6 BR,4 full baths,2 half baths. Many upgrades.Jack Jill baths. 2012 new Bamboo flooring thru out, remodeled baths,3 FP,grand staircase,formal dining living,neat kitchen island/breakfast bar for gathering! Economical. 4 zones,Loewen windows,commercial grade elaborate water heater,water softener system.From:ShorewestOver600KViews:0 0ratingsTime:00:31More inHowto Style
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Homes for sale Janesville WI $965000 6 BRs, 4 full BAs, 2 h - Video